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Nutrition Facts Comparison Tool

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Pan Broiled Cured Ham
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Pan Broiled Cured Ham 1 slice (x1) 8% DV 170 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Pan Broiled Cured Ham 1 slice (x1) 9% DV 7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Pan Broiled Cured Ham 1 slice (x1) 2% DV 6.5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Pan Broiled Cured Ham 1 slice (x1) 42% DV 20.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Pan Broiled Cured Ham 1 slice (x1) 21% DV 62.1mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Pan Broiled Cured Ham 1 slice (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Pan Broiled Cured Ham 1 slice (x1) 13% DV 6.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Pan Broiled Cured Ham 1 slice (x1) 6% DV 1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Pan Broiled Cured Ham 1 slice (x1) 1% DV 11mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Pan Broiled Cured Ham 1 slice (x1) 8% DV 375.4mg

Table Legend

  1. Pan Broiled Cured Ham
~ = missing data
  Macronutrients
Food # 1
Weight (g) 138
Calories
(%DV)
170
(8%)
Fat (g)
(%DV)
7
(9%)
Protein (g)
(%DV)
20.8
(42%)
Carbohydrate (g)
(%DV)
6.5
(2%)
Sugars (g)
(%DV)
6.5
(13%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
62.1
(21%)
Saturated Fats (g)
(%DV)
2.1
(11%)
Net-Carbs (g) 6.5
Trans Fatty Acids (g) 0.1
  Minerals
Food # 1
Weight (g) 138
Calcium (mg)
(%DV)
11
(1%)
Iron, Fe (mg)
(%DV)
1
(6%)
Potassium, K (mg)
(%DV)
375.4
(8%)
Magnesium (mg)
(%DV)
23.5
(6%)
Phosphorus, P (mg)
(%DV)
331.2
(26%)
Sodium (mg)
(%DV)
1918.2
(80%)
Zinc, Zn (mg)
(%DV)
2.3
(21%)
Copper, Cu (mg)
(%DV)
0.1
(13%)
Manganese (mg)
(%DV)
0.1
(2%)
Selenium, Se (μg)
(%DV)
45
(82%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 138
Vitamin A, RAE (μg)
(%DV)
17.9
(2%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.4
(35%)
Riboflavin (B2) (mg)
(%DV)
0.2
(15%)
Niacin (B3) (mg)
(%DV)
5.9
(37%)
Vitamin B5 (PA) (mg)
(%DV)
1
(19%)
Vitamin B6 (mg)
(%DV)
0.5
(27%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
4.1
(1%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
4.1
(1%)
Folate DFE (μg)
(%)
4.1
(1%)
Choline (mg)
(%DV)
89.1
(16%)
Vitamin B12 (μg)
(%DV)
0.6
(25%)
Retinol (μg) 17.9
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
60.7
(2%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.2
(1%)
Vitamin D (μg)
(%DV)
1.2
(6%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 1.2
Vitamin D (IU)
(%DV)
46.9
(6%)
Vitamin K (μg)
(%DV)
0
(0%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) 6.2
  Other
Food # 1
Weight (g) 138
Water (g) 98.3
Ash (g) 6
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 13.78
  Carbohydrates
Food # 1
Weight (g) 138
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0
Glucose (Dextrose) (g) 5.6
Fructose (g) 0.7
Lactose (g) 0
Maltose (g) 0.2
Galactose (g) 0
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 138
Monounsaturated Fats (mg) 2933
Polyunsaturated Fats (mg) 952
Omega 3s (mg)
(%AI)
33
(2%)
Omega 6s (mg)
(%AI)
850
(5%)
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 25.67
18:3 n-3 c,c,c (ALA) (mg) 33
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) 19
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 79
15:0 (mg) 0
16:0 (mg) 1343
17:0 (mg) 18
18:0 (mg) 651
20:0 (mg) 3
22:0 (mg) 12
24:0 (mg) ~
14:1 (mg) 0
15:1 (mg) 0
16:1 undifferentiated (mg) 170
16:1 c (mg) ~
17:1 (mg) 0
18:1 undifferentiated (mg) 2713
18:1 c (mg) 2681
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 48
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 817
18:2 n-6 c,c (mg) 798
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 33
18:3 n-6 c,c,c (mg) 0
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) 33
20:3 undifferentiated (mg) 0
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 68
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) 32
16:1 t (mg) ~
18:1 t (mg) 32
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) 19
  Amino Acids
Food # 1
Weight (g) 138
Betaine (mg) 6
Tryptophan (mg)
(%RDI)
196
(70%)
Threonine (mg)
(%RDI)
931
(89%)
Isoleucine (mg)
(%RDI)
940
(67%)
Leucine (mg)
(%RDI)
1668
(61%)
Lysine (mg)
(%RDI)
1759
(84%)
Methionine (mg)
(%RDI)
498
(68%)
Cystine (mg)
(%RDI)
233
(81%)
Phenylalanine (mg)
(%RDI)
834
(95%)
Tyrosine (mg)
(%RDI)
676
(77%)
Valine (mg)
(%RDI)
1054
(58%)
Arginine (mg) 1333
Histidine (mg)
(%RDI)
907
(130%)
Alanine (mg) 1227
Aspartic acid (mg) 1817
Glutamic acid (mg) 2981
Glycine (mg) 1087
Proline (mg) 894
Serine (mg) 816
Hydroxyproline (mg) 135
Data Source:
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