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      Pork Cured Ham With Natural Juices Spiral Slice Meat Only Boneless Separable Lean Only Heated Roasted
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Pork Cured Ham With Natural Juices Spiral Slice Meat Only Boneless Separable Lean Only Heated Roasted 1 slice (x1) 9% DV 183 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Pork Cured Ham With Natural Juices Spiral Slice Meat Only Boneless Separable Lean Only Heated Roasted 1 slice (x1) 7% DV 5.5g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Pork Cured Ham With Natural Juices Spiral Slice Meat Only Boneless Separable Lean Only Heated Roasted 1 slice (x1) 1% DV 1.6g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Pork Cured Ham With Natural Juices Spiral Slice Meat Only Boneless Separable Lean Only Heated Roasted 1 slice (x1) 65% DV 32.7g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Pork Cured Ham With Natural Juices Spiral Slice Meat Only Boneless Separable Lean Only Heated Roasted 1 slice (x1) 30% DV 91.4mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Pork Cured Ham With Natural Juices Spiral Slice Meat Only Boneless Separable Lean Only Heated Roasted 1 slice (x1) 4% DV 0.71g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Pork Cured Ham With Natural Juices Spiral Slice Meat Only Boneless Separable Lean Only Heated Roasted 1 slice (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Pork Cured Ham With Natural Juices Spiral Slice Meat Only Boneless Separable Lean Only Heated Roasted 1 slice (x1) 3% DV 1.6g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Pork Cured Ham With Natural Juices Spiral Slice Meat Only Boneless Separable Lean Only Heated Roasted 1 slice (x1) 7% DV 1.2mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Pork Cured Ham With Natural Juices Spiral Slice Meat Only Boneless Separable Lean Only Heated Roasted 1 slice (x1) 0% DV 5.8mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Pork Cured Ham With Natural Juices Spiral Slice Meat Only Boneless Separable Lean Only Heated Roasted 1 slice (x1) 11% DV 506.1mg
      Comparison Table

      Table Legend

      1. Pork Cured Ham With Natural Juices Spiral Slice Meat Only Boneless Separable Lean Only Heated Roasted
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1
      Weight (g) 145
      Calories
      (%DV)
      183
      (9%)
      Fat (g)
      (%DV)
      5.5
      (7%)
      Protein (g)
      (%DV)
      32.7
      (65%)
      Carbohydrate (g)
      (%DV)
      1.6
      (1%)
      Sugars (g)
      (%DV)
      1.6
      (3%)
      Fiber (g)
      (%DV)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      91.4
      (30%)
      Saturated Fats (g)
      (%DV)
      0.71
      (4%)
      Net-Carbs (g) 1.6
      Trans Fatty Acids (g) 0.02
        Minerals
      Food # 1
      Weight (g) 145
      Calcium (mg)
      (%DV)
      5.8
      (0%)
      Iron, Fe (mg)
      (%DV)
      1.2
      (7%)
      Potassium, K (mg)
      (%DV)
      506.1
      (11%)
      Magnesium (mg)
      (%DV)
      31.9
      (8%)
      Phosphorus, P (mg)
      (%DV)
      452.4
      (36%)
      Sodium (mg)
      (%DV)
      1429.7
      (60%)
      Zinc, Zn (mg)
      (%DV)
      2.6
      (24%)
      Copper, Cu (mg)
      (%DV)
      0.27
      (30%)
      Manganese (mg)
      (%DV)
      0.03
      (1%)
      Selenium, Se (mcg)
      (%DV)
      60.6
      (110%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      Molybdenum (mcg) --
      Iodine, I (mcg) --
      Chlorine (mg) --
      Chromium (mcg) --
        Vitamins
      Food # 1
      Weight (g) 145
      Vitamin A, RAE (mcg)
      (%DV)
      18.8
      (2%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.68
      (57%)
      Riboflavin (B2) (mg)
      (%DV)
      0.33
      (26%)
      Niacin (B3) (mg)
      (%DV)
      9.7
      (61%)
      Vitamin B5 (PA) (mg)
      (%DV)
      1.5
      (30%)
      Vitamin B6 (mg)
      (%DV)
      0.62
      (37%)
      Biotin (mcg) --
      Folate (B9) (mcg)
      (%DV)
      1.5
      (0%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      1.5
      (0%)
      Folate DFE (mcg)
      (%)
      1.5
      (0%)
      Choline (mg)
      (%DV)
      124.8
      (23%)
      Vitamin B12 (mcg)
      (%DV)
      0.74
      (31%)
      Retinol (mcg) 18.8
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      Vitamin A, IU (IU) 62.4
      Lycopene (mcg) 0
      Lut + Zeaxanthin (mcg) 0
      Vitamin E (mg)
      (%DV)
      0.28
      (2%)
      Vitamin D (mcg)
      (%DV)
      1.2
      (6%)
      Vitamin D2 (mcg) --
      Vitamin D3 (mcg) 1.2
      Vitamin D (IU)
      (%DV)
      46.4
      (6%)
      Vitamin K (mcg)
      (%DV)
      0
      (0%)
      Vitamin K1 (mcg) 0
      Menaquinone-4 (K2) (mcg) 5.2
        Other
      Food # 1
      Weight (g) 145
      Water (g) 100.7
      Ash (g) 5
      Alcohol (g) 0
      Caffeine (mg) 0
      Theobromine (mg) 0
      PRAL score 21.18
        Carbohydrates
      Food # 1
      Weight (g) 145
      Soluble Fiber (g) --
      Insoluble Fiber (g) --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      Sucrose (g) 0.71
      Glucose (Dextrose) (g) 0.86
      Fructose (g) 0
      Lactose (g) 0
      Maltose (g) 0
      Galactose (g) 0
      Starch (g) --
      Carbohydrate, other (g) --
      Total sugar alcohols (g) --
        Fats
      Food # 1
      Weight (g) 145
      Monounsaturated Fats (g) 0.98
      Polyunsaturated Fats (g) 0.415
      Omega 3s (g)
      (%AI)
      0.009
      (1%)
      Omega 6s (g)
      (%AI)
      0.303
      (2%)
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 34.83
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.009
      (1%)
      Eicosapentaenoic Acid (EPA) (g) 0
      Docosapentaenoic Acid (DPA) (g) 0
      Docosahexaenoic Acid (DHA) (g) 0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.296
      gamma-Linolenic Acid (GLA) (g) 0
      c-c-n6-Eicosadienoic Acid (g) 0.009
      DHG-linolenic acid (DGLA) (g) --
      Arachidonic acid (AA) (g) --
      Saturated Fats  
      Butyric (4:0) (g) 0
      Caproic (6:0) (g) 0
      Caprylic Acid (8:0) (g) 0
      Capric Acid (10:0) (g) 0
      Lauric Acid (12:0) (g) 0
      Tridecanoic Acid (13:0) (g) --
      Myristic Acid (14:0) (g) 0.022
      Pentadecanoic Acid (15:0) (g) 0
      Palmitic Acid (16:0) (g) 0.441
      Margaric Acid (17:0) (g) 0.006
      Stearic Acid (18:0) (g) 0.232
      Arachidic Acid (20:0) (g) 0.003
      Behenic Acid (22:0) (g) 0.012
      Lignoceric Acid (24:0) (g) --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      Pentadecenoic Acid (15:1) (g) 0
      Palmitoleic Acid (16:1) (g) 0.062
      cis-Palmitoleic Acid (16:1 cis) (g) --
      Heptadecenoic Acid (17:1) (g) 0
      Oleic Acid (18:1) (g) 0.905
      c-Oleic Acid (18:1 cis) (g) 0.896
      c-Vaccenic acid (g) --
      Gadoleic Acid (20:1) (g) 0.013
      Docosenoic Acid (22:1) (g) 0
      c-Docosenoic Acid (22:1 c) (g) --
      c-Tetracosenoic Acid (24:1 c) (g) --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.303
      Conjugated Linoleic Acid (CLAs) (g) --
      Octadecadienoic Acid (mixed) (g) --
      Octadecatrienoic (undiff) (g) 0.009
      Octadecatrienoic Acid (mixed) (g) --
      Parinaric Acid (18:4) (g) 0
      Eicosatrienoic Acid (20:3) (g) 0
      Eicosatetraenoic Acid 20:4 (g) 0.094
      Heneicosapentaenoic Acid 21:5 (g) --
      22:4 (g) --
      Trans Fats  
      t-Polyenoic Fats (g) 0.007
      t-Monoenoic Fats (g) 0.009
      t-Palmitoleic Acid (16:1 t) (g) --
      t-Oleic Acid (18:1 t) (g) 0.009
      t-Docosenoic Acid (22:1 t) (g) --
      t-Octadecadienoic Acid (18:2 t) (g) --
      t-t-Octadecadienoic Acid (g) 0.007
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      Stigmasterol (g) --
      Campesterol (g) --
      Beta-sitosterol (g) --
      Amino Acids
      Food # 1
      Weight (g) 145
      Essential  
      Histidine (mg)
      (%RDI)
      1425
      (204%)
      Isoleucine (mg)
      (%RDI)
      1478
      (106%)
      Leucine (mg)
      (%RDI)
      2622
      (96%)
      Lysine (mg)
      (%RDI)
      2764
      (132%)
      Methionine (mg)
      (%RDI)
      783
      (108%)
      Phenylalanine (mg)
      (%RDI)
      1309
      (150%)
      Threonine (mg)
      (%RDI)
      1463
      (139%)
      Tryptophan (mg)
      (%RDI)
      307
      (110%)
      Valine (mg)
      (%RDI)
      1656
      (91%)
      Conditional  
      Arginine (mg) 2094
      Cystine (mg)
      (%RDI)
      367
      (128%)
      Glycine (mg) 1708
      Proline (mg) 1404
      Tyrosine (mg)
      (%RDI)
      1061
      (121%)
      Non-Essential  
      Alanine (mg) 1927
      Aspartic acid (mg) 2854
      Betaine (mg) 5
      Glutamic acid (mg) 4682
      Hydroxyproline (mg) 212
      Serine (mg) 1280
      Data Source
      Pork Cured Ham With Natural Juices Spiral Slice Meat Only Boneless Separable Lean Only Heated Roasted
      USDA Food Data Central Standard Release