Nutrition Comparison Tool

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      Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted 1 serving (3 oz) (x1) 5% DV 96 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted 1 serving (3 oz) (x1) 3% DV 2.6g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted 1 serving (3 oz) (x1) 0% DV 0.71g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted 1 serving (3 oz) (x1) 35% DV 17.5g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted 1 serving (3 oz) (x1) 16% DV 47.6mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted 1 serving (3 oz) (x1) 4% DV 0.89g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted 1 serving (3 oz) (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted 1 serving (3 oz) (x1) 1% DV 0.69g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted 1 serving (3 oz) (x1) 4% DV 0.72mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted 1 serving (3 oz) (x1) 0% DV 5.1mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted 1 serving (3 oz) (x1) 7% DV 312mg
      Comparison Table

      Table Legend

      1. Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1
      Weight (g) 85
      Calories
      (%DV)
      96
      (5%)
      Fat (g)
      (%DV)
      2.6
      (3%)
      Protein (g)
      (%DV)
      17.5
      (35%)
      Carbohydrate (g)
      (%DV)
      0.71
      (0%)
      Sugars (g)
      (%DV)
      0.69
      (1%)
      Fiber (g)
      (%DV)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      47.6
      (16%)
      Saturated Fats (g)
      (%DV)
      0.89
      (4%)
      Net-Carbs (g) 0.71
      Trans Fatty Acids (g) 0.02
        Minerals
      Food # 1
      Weight (g) 85
      Calcium (mg)
      (%DV)
      5.1
      (0%)
      Iron, Fe (mg)
      (%DV)
      0.72
      (4%)
      Potassium, K (mg)
      (%DV)
      312
      (7%)
      Magnesium (mg)
      (%DV)
      18.7
      (4%)
      Phosphorus, P (mg)
      (%DV)
      270.3
      (22%)
      Sodium (mg)
      (%DV)
      1003
      (42%)
      Zinc, Zn (mg)
      (%DV)
      1.7
      (15%)
      Copper, Cu (mg)
      (%DV)
      0.23
      (26%)
      Manganese (mg)
      (%DV)
      0.02
      (1%)
      Selenium, Se (mcg)
      (%DV)
      27.8
      (51%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      Molybdenum (mcg) --
      Iodine, I (mcg) --
      Chlorine (mg) --
      Chromium (mcg) --
        Vitamins
      Food # 1
      Weight (g) 85
      Vitamin A, RAE (mcg)
      (%DV)
      11
      (1%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.53
      (44%)
      Riboflavin (B2) (mg)
      (%DV)
      0.18
      (14%)
      Niacin (B3) (mg)
      (%DV)
      5.8
      (36%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.76
      (15%)
      Vitamin B6 (mg)
      (%DV)
      0.39
      (23%)
      Biotin (mcg) --
      Folate (B9) (mcg)
      (%DV)
      1.7
      (0%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      1.7
      (0%)
      Folate DFE (mcg)
      (%)
      1.7
      (0%)
      Choline (mg)
      (%DV)
      67.8
      (12%)
      Vitamin B12 (mcg)
      (%DV)
      0.36
      (15%)
      Retinol (mcg) 11
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      Vitamin A, IU (IU) 37.4
      Lycopene (mcg) 0
      Lut + Zeaxanthin (mcg) 0
      Vitamin E (mg)
      (%DV)
      0.23
      (2%)
      Vitamin D (mcg)
      (%DV)
      0.68
      (3%)
      Vitamin D2 (mcg) --
      Vitamin D3 (mcg) 0.68
      Vitamin D (IU)
      (%DV)
      25.5
      (3%)
      Vitamin K (mcg)
      (%DV)
      0
      (0%)
      Vitamin K1 (mcg) 0
      Menaquinone-4 (K2) (mcg) 2
        Other
      Food # 1
      Weight (g) 85
      Water (g) 61
      Ash (g) 3
      Alcohol (g) 0
      Caffeine (mg) 0
      Theobromine (mg) 0
      PRAL score 11.43
        Carbohydrates
      Food # 1
      Weight (g) 85
      Soluble Fiber (g) --
      Insoluble Fiber (g) --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      Sucrose (g) 0.31
      Glucose (Dextrose) (g) 0.37
      Fructose (g) 0
      Lactose (g) 0
      Maltose (g) 0
      Galactose (g) 0
      Starch (g) --
      Carbohydrate, other (g) --
      Total sugar alcohols (g) --
        Fats
      Food # 1
      Weight (g) 85
      Monounsaturated Fats (g) 1.209
      Polyunsaturated Fats (g) 0.371
      Omega 3s (g)
      (%AI)
      0.014
      (1%)
      Omega 6s (g)
      (%AI)
      0.308
      (2%)
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 22.63
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.014
      (1%)
      Eicosapentaenoic Acid (EPA) (g) 0
      Docosapentaenoic Acid (DPA) (g) 0
      Docosahexaenoic Acid (DHA) (g) 0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.298
      gamma-Linolenic Acid (GLA) (g) 0
      c-c-n6-Eicosadienoic Acid (g) 0.01
      DHG-linolenic acid (DGLA) (g) --
      Arachidonic acid (AA) (g) --
      Saturated Fats  
      Butyric (4:0) (g) 0
      Caproic (6:0) (g) 0
      Caprylic Acid (8:0) (g) 0
      Capric Acid (10:0) (g) 0.001
      Lauric Acid (12:0) (g) 0.003
      Tridecanoic Acid (13:0) (g) --
      Myristic Acid (14:0) (g) 0.031
      Pentadecanoic Acid (15:0) (g) 0
      Palmitic Acid (16:0) (g) 0.56
      Margaric Acid (17:0) (g) 0.006
      Stearic Acid (18:0) (g) 0.275
      Arachidic Acid (20:0) (g) 0.004
      Behenic Acid (22:0) (g) 0.007
      Lignoceric Acid (24:0) (g) --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      Pentadecenoic Acid (15:1) (g) 0
      Palmitoleic Acid (16:1) (g) 0.076
      cis-Palmitoleic Acid (16:1 cis) (g) --
      Heptadecenoic Acid (17:1) (g) 0.003
      Oleic Acid (18:1) (g) 1.114
      c-Oleic Acid (18:1 cis) (g) 1.102
      c-Vaccenic acid (g) --
      Gadoleic Acid (20:1) (g) 0.017
      Docosenoic Acid (22:1) (g) 0
      c-Docosenoic Acid (22:1 c) (g) --
      c-Tetracosenoic Acid (24:1 c) (g) --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.303
      Conjugated Linoleic Acid (CLAs) (g) --
      Octadecadienoic Acid (mixed) (g) --
      Octadecatrienoic (undiff) (g) 0.014
      Octadecatrienoic Acid (mixed) (g) --
      Parinaric Acid (18:4) (g) 0
      Eicosatrienoic Acid (20:3) (g) 0
      Eicosatetraenoic Acid 20:4 (g) 0.046
      Heneicosapentaenoic Acid 21:5 (g) --
      22:4 (g) --
      Trans Fats  
      t-Polyenoic Fats (g) 0.005
      t-Monoenoic Fats (g) 0.013
      t-Palmitoleic Acid (16:1 t) (g) --
      t-Oleic Acid (18:1 t) (g) 0.013
      t-Docosenoic Acid (22:1 t) (g) --
      t-Octadecadienoic Acid (18:2 t) (g) --
      t-t-Octadecadienoic Acid (g) 0.005
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      Stigmasterol (g) --
      Campesterol (g) --
      Beta-sitosterol (g) --
      Amino Acids
      Food # 1
      Weight (g) 85
      Essential  
      Histidine (mg)
      (%RDI)
      762
      (109%)
      Isoleucine (mg)
      (%RDI)
      790
      (56%)
      Leucine (mg)
      (%RDI)
      1401
      (51%)
      Lysine (mg)
      (%RDI)
      1477
      (70%)
      Methionine (mg)
      (%RDI)
      418
      (57%)
      Phenylalanine (mg)
      (%RDI)
      700
      (80%)
      Threonine (mg)
      (%RDI)
      782
      (74%)
      Tryptophan (mg)
      (%RDI)
      164
      (59%)
      Valine (mg)
      (%RDI)
      885
      (49%)
      Conditional  
      Arginine (mg) 1119
      Cystine (mg)
      (%RDI)
      196
      (68%)
      Glycine (mg) 914
      Proline (mg) 751
      Tyrosine (mg)
      (%RDI)
      568
      (65%)
      Non-Essential  
      Alanine (mg) 1030
      Aspartic acid (mg) 1526
      Betaine (mg) 7
      Glutamic acid (mg) 2502
      Hydroxyproline (mg) 113
      Serine (mg) 684
      Data Source
      Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
      USDA Food Data Central Standard Release