Nutrition Comparison Tool

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      Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted 1 slice (x1) 10% DV 202 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted 1 slice (x1) 9% DV 7.4g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted 1 slice (x1) 1% DV 1.5g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted 1 slice (x1) 64% DV 32.2g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted 1 slice (x1) 31% DV 92.8mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted 1 slice (x1) 7% DV 1.4g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted 1 slice (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted 1 slice (x1) 3% DV 1.5g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted 1 slice (x1) 7% DV 1.2mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted 1 slice (x1) 0% DV 5.8mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted 1 slice (x1) 11% DV 500.3mg
      Comparison Table

      Table Legend

      1. Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1
      Weight (g) 145
      Calories
      (%DV)
      202
      (10%)
      Fat (g)
      (%DV)
      7.4
      (9%)
      Protein (g)
      (%DV)
      32.2
      (64%)
      Carbohydrate (g)
      (%DV)
      1.5
      (1%)
      Sugars (g)
      (%DV)
      1.5
      (3%)
      Fiber (g)
      (%DV)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      92.8
      (31%)
      Saturated Fats (g)
      (%DV)
      1.4
      (7%)
      Net-Carbs (g) 1.5
      Trans Fatty Acids (g) 0.01
        Minerals
      Food # 1
      Weight (g) 145
      Calcium (mg)
      (%DV)
      5.8
      (0%)
      Iron, Fe (mg)
      (%DV)
      1.2
      (7%)
      Potassium, K (mg)
      (%DV)
      500.3
      (11%)
      Magnesium (mg)
      (%DV)
      31.9
      (8%)
      Phosphorus, P (mg)
      (%DV)
      446.6
      (36%)
      Sodium (mg)
      (%DV)
      1416.6
      (59%)
      Zinc, Zn (mg)
      (%DV)
      2.6
      (24%)
      Copper, Cu (mg)
      (%DV)
      0.28
      (31%)
      Manganese (mg)
      (%DV)
      0.03
      (1%)
      Selenium, Se (mcg)
      (%DV)
      59.6
      (108%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      Molybdenum (mcg) --
      Iodine, I (mcg) --
      Chlorine (mg) --
      Chromium (mcg) --
        Vitamins
      Food # 1
      Weight (g) 145
      Vitamin A, RAE (mcg)
      (%DV)
      18.8
      (2%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.67
      (56%)
      Riboflavin (B2) (mg)
      (%DV)
      0.33
      (25%)
      Niacin (B3) (mg)
      (%DV)
      9.6
      (60%)
      Vitamin B5 (PA) (mg)
      (%DV)
      1.5
      (30%)
      Vitamin B6 (mg)
      (%DV)
      0.61
      (36%)
      Biotin (mcg) --
      Folate (B9) (mcg)
      (%DV)
      1.5
      (0%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      1.5
      (0%)
      Folate DFE (mcg)
      (%)
      1.5
      (0%)
      Choline (mg)
      (%DV)
      121.4
      (22%)
      Vitamin B12 (mcg)
      (%DV)
      0.73
      (30%)
      Retinol (mcg) 18.8
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      Vitamin A, IU (IU) 62.4
      Lycopene (mcg) 0
      Lut + Zeaxanthin (mcg) 0
      Vitamin E (mg)
      (%DV)
      0.28
      (2%)
      Vitamin D (mcg)
      (%DV)
      1.2
      (6%)
      Vitamin D2 (mcg) --
      Vitamin D3 (mcg) 1.2
      Vitamin D (IU)
      (%DV)
      47.9
      (6%)
      Vitamin K (mcg)
      (%DV)
      0
      (0%)
      Vitamin K1 (mcg) 0
      Menaquinone-4 (K2) (mcg) 5.1
        Other
      Food # 1
      Weight (g) 145
      Water (g) 99.4
      Ash (g) 5
      Alcohol (g) 0
      Caffeine (mg) 0
      Theobromine (mg) 0
      PRAL score 20.81
        Carbohydrates
      Food # 1
      Weight (g) 145
      Soluble Fiber (g) --
      Insoluble Fiber (g) --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      Sucrose (g) 0.7
      Glucose (Dextrose) (g) 0.84
      Fructose (g) 0
      Lactose (g) 0
      Maltose (g) 0
      Galactose (g) 0
      Starch (g) --
      Carbohydrate, other (g) --
      Total sugar alcohols (g) --
        Fats
      Food # 1
      Weight (g) 145
      Monounsaturated Fats (g) 2.791
      Polyunsaturated Fats (g) 0.906
      Omega 3s (g)
      (%AI)
      0.01
      (1%)
      Omega 6s (g)
      (%AI)
      0.528
      (3%)
      Omega 3 to Omega 6 Ratio 0.02
      Omega 6 to Omega 3 Ratio 52
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.019
      (1%)
      Eicosapentaenoic Acid (EPA) (g) 0
      Docosapentaenoic Acid (DPA) (g) 0
      Docosahexaenoic Acid (DHA) (g) 0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.509
      gamma-Linolenic Acid (GLA) (g) 0
      c-c-n6-Eicosadienoic Acid (g) 0.019
      DHG-linolenic acid (DGLA) (g) --
      Arachidonic acid (AA) (g) --
      Saturated Fats  
      Butyric (4:0) (g) 0
      Caproic (6:0) (g) 0
      Caprylic Acid (8:0) (g) 0
      Capric Acid (10:0) (g) 0.001
      Lauric Acid (12:0) (g) 0.001
      Tridecanoic Acid (13:0) (g) --
      Myristic Acid (14:0) (g) 0.046
      Pentadecanoic Acid (15:0) (g) 0
      Palmitic Acid (16:0) (g) 0.867
      Margaric Acid (17:0) (g) 0.012
      Stearic Acid (18:0) (g) 0.431
      Arachidic Acid (20:0) (g) 0.006
      Behenic Acid (22:0) (g) 0.013
      Lignoceric Acid (24:0) (g) --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      Pentadecenoic Acid (15:1) (g) 0
      Palmitoleic Acid (16:1) (g) 0.112
      cis-Palmitoleic Acid (16:1 cis) (g) --
      Heptadecenoic Acid (17:1) (g) 0
      Oleic Acid (18:1) (g) 0.886
      c-Oleic Acid (18:1 cis) (g) 1.747
      c-Vaccenic acid (g) --
      Gadoleic Acid (20:1) (g) 0.029
      Docosenoic Acid (22:1) (g) 0
      c-Docosenoic Acid (22:1 c) (g) --
      c-Tetracosenoic Acid (24:1 c) (g) --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.233
      Conjugated Linoleic Acid (CLAs) (g) 0.006
      Octadecadienoic Acid (mixed) (g) --
      Octadecatrienoic (undiff) (g) 0.01
      Octadecatrienoic Acid (mixed) (g) --
      Parinaric Acid (18:4) (g) 0
      Eicosatrienoic Acid (20:3) (g) 0
      Eicosatetraenoic Acid 20:4 (g) 0.097
      Heneicosapentaenoic Acid 21:5 (g) --
      22:4 (g) --
      Trans Fats  
      t-Polyenoic Fats (g) 0.006
      t-Monoenoic Fats (g) 0.009
      t-Palmitoleic Acid (16:1 t) (g) --
      t-Oleic Acid (18:1 t) (g) 0.017
      t-Docosenoic Acid (22:1 t) (g) --
      t-Octadecadienoic Acid (18:2 t) (g) --
      t-t-Octadecadienoic Acid (g) 0.013
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      Stigmasterol (g) --
      Campesterol (g) --
      Beta-sitosterol (g) --
      Amino Acids
      Food # 1
      Weight (g) 145
      Essential  
      Histidine (mg)
      (%RDI)
      1401
      (200%)
      Isoleucine (mg)
      (%RDI)
      1450
      (104%)
      Leucine (mg)
      (%RDI)
      2574
      (94%)
      Lysine (mg)
      (%RDI)
      2713
      (129%)
      Methionine (mg)
      (%RDI)
      769
      (106%)
      Phenylalanine (mg)
      (%RDI)
      1286
      (147%)
      Threonine (mg)
      (%RDI)
      1437
      (137%)
      Tryptophan (mg)
      (%RDI)
      302
      (108%)
      Valine (mg)
      (%RDI)
      1627
      (89%)
      Conditional  
      Arginine (mg) 2058
      Cystine (mg)
      (%RDI)
      361
      (126%)
      Glycine (mg) 1688
      Proline (mg) 1383
      Tyrosine (mg)
      (%RDI)
      1041
      (119%)
      Non-Essential  
      Alanine (mg) 1895
      Aspartic acid (mg) 2804
      Betaine (mg) 5
      Glutamic acid (mg) 4599
      Hydroxyproline (mg) 209
      Serine (mg) 1259
      Data Source
      Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
      USDA Food Data Central Standard Release