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Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled 1 chop (x1) 9% DV 182 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled 1 chop (x1) 8% DV 6.1g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled 1 chop (x1) 0% DV 0g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled 1 chop (x1) 63% DV 31.7g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled 1 chop (x1) 25% DV 74.9mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled 1 chop (x1) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled 1 chop (x1) 0% DV 0g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled 1 chop (x1) 3% DV 0.6mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled 1 chop (x1) 1% DV 9.6mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled 1 chop (x1) 14% DV 650.6mg
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Table Legend

  1. Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled
~ = missing data
  Macronutrients
Food # 1
Weight (g) 107
Calories
(%DV)
182
(9%)
Fat (g)
(%DV)
6.1
(8%)
Protein (g)
(%DV)
31.7
(63%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
74.9
(25%)
Saturated Fats (g)
(%DV)
2.1
(10%)
Net-Carbs (g) 0
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 107
Calcium (mg)
(%DV)
9.6
(1%)
Iron, Fe (mg)
(%DV)
0.6
(3%)
Potassium, K (mg)
(%DV)
650.6
(14%)
Magnesium (mg)
(%DV)
31
(7%)
Phosphorus, P (mg)
(%DV)
339.2
(27%)
Sodium (mg)
(%DV)
337.1
(14%)
Zinc, Zn (mg)
(%DV)
1.9
(17%)
Copper, Cu (mg)
(%DV)
0.1
(8%)
Manganese (mg)
(%DV)
0
(1%)
Selenium, Se (μg)
(%DV)
59.5
(108%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 107
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.7
(59%)
Riboflavin (B2) (mg)
(%DV)
0.3
(20%)
Niacin (B3) (mg)
(%DV)
9.6
(60%)
Vitamin B5 (PA) (mg)
(%DV)
1
(20%)
Vitamin B6 (mg)
(%DV)
0.5
(29%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
0
(0%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
0
(0%)
Folate DFE (μg)
(%)
0
(0%)
Choline (mg)
(%DV)
84.3
(15%)
Vitamin B12 (μg)
(%DV)
0.7
(30%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.5
(3%)
Vitamin D (μg)
(%DV)
0.6
(3%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 0.6
Vitamin D (IU)
(%DV)
23.5
(3%)
Vitamin K (μg)
(%DV)
0
(0%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 107
Water (g) 67.5
Ash (g) 2
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 13.43
  Carbohydrates
Food # 1
Weight (g) 107
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 107
Monounsaturated Fats (mg) 2454
Polyunsaturated Fats (mg) 839
Omega 3s (mg)
(%AI)
32
(2%)
Omega 6s (mg)
(%AI)
735
(4%)
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 22.9
18:3 n-3 c,c,c (ALA) (mg) 21
20:5 n-3 (EPA) (mg) 1
22:5 n-3 (DPA) (mg) 6
22:6 n-3 (DHA) (mg) 1
Trans-Polyenoic Fats (mg) 2
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 7
12:0 (mg) 5
13:0 (mg) ~
14:0 (mg) 77
15:0 (mg) 3
16:0 (mg) 1306
17:0 (mg) 14
18:0 (mg) 671
20:0 (mg) 10
22:0 (mg) 0
24:0 (mg) 0
14:1 (mg) 1
15:1 (mg) 0
16:1 undifferentiated (mg) 149
16:1 c (mg) 148
17:1 (mg) 20
18:1 undifferentiated (mg) 2243
18:1 c (mg) 2228
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 40
22:1 undifferentiated (mg) 1
22:1 c (mg) 1
24:1 c (mg) 0
18:2 undiff (mg) 682
18:2 n-6 c,c (mg) 674
18:2 CLAs (mg) 5
18:2 i (mg) ~
18:3 undiff (mg) 21
18:3 n-6 c,c,c (mg) 0
18:3i (mg) 0
18:4 (mg) 0
20:2 n-6 c,c (mg) 25
20:3 undifferentiated (mg) 14
20:3 n-3 (mg) 2
20:3 n-6 (mg) 11
20:4 undifferentiated (mg) 77
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 13
Trans-Monoenoic Fats (mg) 16
16:1 t (mg) 1
18:1 t (mg) 15
22:1 t (mg) 0
18:2 t not further def. (mg) 2
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 107
Betaine (mg) 4
Tryptophan (mg)
(%RDI)
279
(100%)
Threonine (mg)
(%RDI)
1192
(114%)
Isoleucine (mg)
(%RDI)
1306
(93%)
Leucine (mg)
(%RDI)
2262
(83%)
Lysine (mg)
(%RDI)
2462
(117%)
Methionine (mg)
(%RDI)
731
(100%)
Cystine (mg)
(%RDI)
306
(107%)
Phenylalanine (mg)
(%RDI)
1116
(128%)
Tyrosine (mg)
(%RDI)
1010
(115%)
Valine (mg)
(%RDI)
1387
(76%)
Arginine (mg) 1767
Histidine (mg)
(%RDI)
1147
(164%)
Alanine (mg) 1558
Aspartic acid (mg) 2597
Glutamic acid (mg) 4238
Glycine (mg) 1196
Proline (mg) 1073
Serine (mg) 1148
Hydroxyproline (mg) 68
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