Edit Foodlist
Save

Nutrition Facts Comparison Tool

Save
Done
×
Pork Fresh Loin Country-Style Ribs Separable Lean Only Bone-In Cooked Broiled
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Pork Fresh Loin Country-Style Ribs Separable Lean Only Bone-In Cooked Broiled 1 rack (x1) 13% DV 264 calories
Add

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Pork Fresh Loin Country-Style Ribs Separable Lean Only Bone-In Cooked Broiled 1 rack (x1) 18% DV 14.2g
Add

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Pork Fresh Loin Country-Style Ribs Separable Lean Only Bone-In Cooked Broiled 1 rack (x1) 0% DV 0g
Add

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Pork Fresh Loin Country-Style Ribs Separable Lean Only Bone-In Cooked Broiled 1 rack (x1) 68% DV 34g
Add

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Pork Fresh Loin Country-Style Ribs Separable Lean Only Bone-In Cooked Broiled 1 rack (x1) 36% DV 108.6mg
Add

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Pork Fresh Loin Country-Style Ribs Separable Lean Only Bone-In Cooked Broiled 1 rack (x1) 0% DV 0g
Add

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Pork Fresh Loin Country-Style Ribs Separable Lean Only Bone-In Cooked Broiled 1 rack (x1) 0% DV 0g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Pork Fresh Loin Country-Style Ribs Separable Lean Only Bone-In Cooked Broiled 1 rack (x1) 7% DV 1.2mg
Add

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Pork Fresh Loin Country-Style Ribs Separable Lean Only Bone-In Cooked Broiled 1 rack (x1) 6% DV 74.4mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Pork Fresh Loin Country-Style Ribs Separable Lean Only Bone-In Cooked Broiled 1 rack (x1) 10% DV 451.4mg
Add

Table Legend

  1. Pork Fresh Loin Country-Style Ribs Separable Lean Only Bone-In Cooked Broiled
~ = missing data
  Macronutrients
Food # 1
Weight (g) 122
Calories
(%DV)
264
(13%)
Fat (g)
(%DV)
14.2
(18%)
Protein (g)
(%DV)
34
(68%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
108.6
(36%)
Saturated Fats (g)
(%DV)
3.8
(19%)
Net-Carbs (g) 0
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 122
Calcium (mg)
(%DV)
74.4
(6%)
Iron, Fe (mg)
(%DV)
1.2
(7%)
Potassium, K (mg)
(%DV)
451.4
(10%)
Magnesium (mg)
(%DV)
29.3
(7%)
Phosphorus, P (mg)
(%DV)
346.5
(28%)
Sodium (mg)
(%DV)
102.5
(4%)
Zinc, Zn (mg)
(%DV)
4.6
(41%)
Copper, Cu (mg)
(%DV)
0.1
(16%)
Manganese (mg)
(%DV)
0
(1%)
Selenium, Se (μg)
(%DV)
52.3
(95%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 122
Vitamin A, RAE (μg)
(%DV)
3.7
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.7
(58%)
Riboflavin (B2) (mg)
(%DV)
0.4
(34%)
Niacin (B3) (mg)
(%DV)
11.2
(70%)
Vitamin B5 (PA) (mg)
(%DV)
1.6
(31%)
Vitamin B6 (mg)
(%DV)
0.7
(41%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
0
(0%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
0
(0%)
Folate DFE (μg)
(%)
0
(0%)
Choline (mg)
(%DV)
96.5
(18%)
Vitamin B12 (μg)
(%DV)
0.9
(37%)
Retinol (μg) 3.7
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
11
(0%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.3
(2%)
Vitamin D (μg)
(%DV)
1.3
(7%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 1.3
Vitamin D (IU)
(%DV)
53.7
(7%)
Vitamin K (μg)
(%DV)
0
(0%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 122
Water (g) 73.2
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 18.2
  Carbohydrates
Food # 1
Weight (g) 122
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 122
Monounsaturated Fats (mg) 4404
Polyunsaturated Fats (mg) 1540
Omega 3s (mg)
(%AI)
13
(1%)
Omega 6s (mg)
(%AI)
1288
(8%)
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 96
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 13
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 1
10:0 (mg) 11
12:0 (mg) 10
13:0 (mg) ~
14:0 (mg) 133
15:0 (mg) ~
16:0 (mg) 2312
17:0 (mg) ~
18:0 (mg) 1255
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 253
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 4082
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 68
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 1288
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 54
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 128
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 122
Betaine (mg) 4
Tryptophan (mg)
(%RDI)
404
(144%)
Threonine (mg)
(%RDI)
1493
(142%)
Isoleucine (mg)
(%RDI)
1608
(115%)
Leucine (mg)
(%RDI)
2795
(102%)
Lysine (mg)
(%RDI)
3020
(144%)
Methionine (mg)
(%RDI)
931
(128%)
Cystine (mg)
(%RDI)
383
(133%)
Phenylalanine (mg)
(%RDI)
1410
(161%)
Tyrosine (mg)
(%RDI)
1346
(154%)
Valine (mg)
(%RDI)
1718
(94%)
Arginine (mg) 2189
Histidine (mg)
(%RDI)
1381
(197%)
Alanine (mg) 1945
Aspartic acid (mg) 3177
Glutamic acid (mg) 5187
Glycine (mg) 1535
Proline (mg) 1373
Serine (mg) 1418
Hydroxyproline (mg) 118
feedback