Nutrition Comparison Tool
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Alfalfa Sprouts
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Lentil Sprouts
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Raw Soybean Sprouts
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Mung Bean Sprouts
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Alfalfa Sprouts 1 cup (x1) 0% DV 8 calories
  • Lentil Sprouts 1 cup (x1) 4% DV 82 calories
  • Raw Soybean Sprouts 1 cup (x1) 4% DV 85 calories
  • Mung Bean Sprouts 1 cup (x1) 2% DV 31 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Alfalfa Sprouts 1 cup (x1) 0% DV 0.23g
  • Lentil Sprouts 1 cup (x1) 1% DV 0.42g
  • Raw Soybean Sprouts 1 cup (x1) 6% DV 4.7g
  • Mung Bean Sprouts 1 cup (x1) 0% DV 0.19g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Alfalfa Sprouts 1 cup (x1) 0% DV 0.69g
  • Lentil Sprouts 1 cup (x1) 6% DV 17g
  • Raw Soybean Sprouts 1 cup (x1) 2% DV 6.7g
  • Mung Bean Sprouts 1 cup (x1) 2% DV 6.2g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Alfalfa Sprouts 1 cup (x1) 3% DV 1.3g
  • Lentil Sprouts 1 cup (x1) 14% DV 6.9g
  • Raw Soybean Sprouts 1 cup (x1) 18% DV 9.2g
  • Mung Bean Sprouts 1 cup (x1) 6% DV 3.2g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Alfalfa Sprouts 1 cup (x1) 0% DV 0mg
  • Lentil Sprouts 1 cup (x1) 0% DV 0mg
  • Raw Soybean Sprouts 1 cup (x1) 0% DV 0mg
  • Mung Bean Sprouts 1 cup (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Alfalfa Sprouts 1 cup (x1) 0% DV 0.02g
  • Lentil Sprouts 1 cup (x1) 0% DV 0.04g
  • Raw Soybean Sprouts 1 cup (x1) 3% DV 0.65g
  • Mung Bean Sprouts 1 cup (x1) 0% DV 0.05g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Alfalfa Sprouts 1 cup (x1) 2% DV 0.63g
  • Lentil Sprouts 1 cup (x1) --% DV --g
  • Raw Soybean Sprouts 1 cup (x1) 3% DV 0.77g
  • Mung Bean Sprouts 1 cup (x1) 7% DV 1.9g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Alfalfa Sprouts 1 cup (x1) 0% DV 0.07g
  • Lentil Sprouts 1 cup (x1) --% DV --g
  • Raw Soybean Sprouts 1 cup (x1) --% DV --g
  • Mung Bean Sprouts 1 cup (x1) 9% DV 4.3g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Alfalfa Sprouts 1 cup (x1) 2% DV 0.32mg
  • Lentil Sprouts 1 cup (x1) 14% DV 2.5mg
  • Raw Soybean Sprouts 1 cup (x1) 8% DV 1.5mg
  • Mung Bean Sprouts 1 cup (x1) 5% DV 0.95mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Alfalfa Sprouts 1 cup (x1) 1% DV 10.6mg
  • Lentil Sprouts 1 cup (x1) 1% DV 19.3mg
  • Raw Soybean Sprouts 1 cup (x1) 4% DV 46.9mg
  • Mung Bean Sprouts 1 cup (x1) 1% DV 13.5mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Alfalfa Sprouts 1 cup (x1) 1% DV 26.1mg
  • Lentil Sprouts 1 cup (x1) 5% DV 247.9mg
  • Raw Soybean Sprouts 1 cup (x1) 7% DV 338.8mg
  • Mung Bean Sprouts 1 cup (x1) 3% DV 155mg
Comparison Table

Table Legend

  1. Alfalfa Sprouts
  2. Lentil Sprouts
  3. Raw Soybean Sprouts
  4. Mung Bean Sprouts
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3 4
Weight (g) 33 77 70 104
Calories
(%DV)		 8
(0%)		 82
(4%)		 85
(4%)		 31
(2%)
Fat (g)
(%DV)		 0.23
(0%)		 0.42
(1%)		 4.7
(6%)		 0.19
(0%)
Protein (g)
(%DV)		 1.3
(3%)		 6.9
(14%)		 9.2
(18%)		 3.2
(6%)
Carbohydrate (g)
(%DV)		 0.69
(0%)		 17
(6%)		 6.7
(2%)		 6.2
(2%)
Sugars (g)
(%DV)		 0.07
(0%)		 --
(--%)		 --
(--%)		 4.3
(9%)
Fiber (g)
(%DV)		 0.63
(2%)		 --
(--%)		 0.77
(3%)		 1.9
(7%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.02
(0%)		 0.04
(0%)		 0.65
(3%)		 0.05
(0%)
Net-Carbs (g) 0.07
17
5.9
4.3
Trans Fatty Acids (g) 0
0
0
0
  Minerals
Food # 1 2 3 4
Weight (g) 33 77 70 104
Calcium (mg)
(%DV)		 10.6
(1%)		 19.3
(1%)		 46.9
(4%)		 13.5
(1%)
Iron, Fe (mg)
(%DV)		 0.32
(2%)		 2.5
(14%)		 1.5
(8%)		 0.95
(5%)
Potassium, K (mg)
(%DV)		 26.1
(1%)		 247.9
(5%)		 338.8
(7%)		 155
(3%)
Magnesium (mg)
(%DV)		 8.9
(2%)		 28.5
(7%)		 50.4
(12%)		 21.8
(5%)
Phosphorus, P (mg)
(%DV)		 23.1
(2%)		 133.2
(11%)		 114.8
(9%)		 56.2
(4%)
Sodium (mg)
(%DV)		 2
(0%)		 8.5
(0%)		 9.8
(0%)		 6.2
(0%)
Zinc, Zn (mg)
(%DV)		 0.3
(3%)		 1.2
(11%)		 0.82
(7%)		 0.43
(4%)
Copper, Cu (mg)
(%DV)		 0.05
(6%)		 0.27
(30%)		 0.3
(33%)		 0.17
(19%)
Manganese (mg)
(%DV)		 0.06
(3%)		 0.39
(17%)		 0.49
(21%)		 0.2
(9%)
Selenium, Se (mcg)
(%DV)		 0.2
(0%)		 0.46
(1%)		 0.42
(1%)		 0.62
(1%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
--
Iodine, I (mcg) --
--
--
--
Chlorine (mg) --
--
--
--
Chromium (mcg) --
--
--
--
  Vitamins
Food # 1 2 3 4
Weight (g) 33 77 70 104
Vitamin A, RAE (mcg)
(%DV)		 2.6
(0%)		 1.5
(0%)		 0.7
(0%)		 1
(0%)
Vitamin C (mg)
(%DV)		 2.7
(3%)		 12.7
(14%)		 10.7
(12%)		 13.7
(15%)
Thiamin (B1) (mg)
(%DV)		 0.03
(2%)		 0.18
(15%)		 0.24
(20%)		 0.09
(7%)
Riboflavin (B2) (mg)
(%DV)		 0.04
(3%)		 0.1
(8%)		 0.08
(6%)		 0.13
(10%)
Niacin (B3) (mg)
(%DV)		 0.16
(1%)		 0.87
(5%)		 0.8
(5%)		 0.78
(5%)
Vitamin B5 (PA) (mg)
(%DV)		 0.19
(4%)		 0.45
(9%)		 0.65
(13%)		 0.4
(8%)
Vitamin B6 (mg)
(%DV)		 0.01
(1%)		 0.15
(9%)		 0.12
(7%)		 0.09
(5%)
Biotin (mcg) --
--
--
--
Folate (B9) (mcg)
(%DV)		 11.9
(3%)		 77
(19%)		 120.4
(30%)		 63.4
(16%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 11.9
(3%)		 77
(19%)		 120.4
(30%)		 63.4
(16%)
Folate DFE (mcg)
(%)		 11.9
(3%)		 77
(19%)		 120.4
(30%)		 63.4
(16%)
Choline (mg)
(%DV)		 4.8
(1%)		 --
(--%)		 --
(--%)		 15
(3%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
0
Carotene, beta (mcg)
(%RDA)		 28.7
(0%)		 --
(--%)		 --
(--%)		 6.2
(0%)
Carotene, alpha (mcg)
(%RDA)		 2
(0%)		 --
(--%)		 --
(--%)		 6.2
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 2
(0%)		 --
(--%)		 --
(--%)		 6.2
(0%)
Vitamin A, IU (IU) 51.2 34.7 7.7 21.8
Lycopene (mcg) 0
--
--
0
Lut + Zeaxanthin (mcg) 0
--
--
0
Vitamin E (mg)
(%DV)		 0.01
(0%)		 --
(--%)		 --
(--%)		 0.1
(1%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
--
Vitamin D3 (mcg) --
--
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 10.1
(8%)		 --
(--%)		 --
(--%)		 34.3
(29%)
Vitamin K1 (mcg) --
--
--
--
Menaquinone-4 (K2) (mcg) --
--
--
--
  Other
Food # 1 2 3 4
Weight (g) 33 77 70 104
Water (g) 30.6
51.9
48.3
94
Ash (g) 0.13
0.77
1
0.46
Alcohol (g) 0
--
--
0
Caffeine (mg) 0
--
--
0
Theobromine (mg) 0
--
--
0
PRAL score 0.58
2.08
-0.35
-0.39
  Carbohydrates
Food # 1 2 3 4
Weight (g) 33 77 70 104
Soluble Fiber (g) --
--
--
--
Insoluble Fiber (g) --
--
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 0
--
--
--
Glucose (Dextrose) (g) 0.03
--
--
--
Fructose (g) 0.04
--
--
--
Lactose (g) 0
--
--
--
Maltose (g) 0
--
--
--
Galactose (g) 0
--
--
--
Starch (g) --
--
--
--
Carbohydrate, other (g) --
--
--
--
Total sugar alcohols (g) --
--
--
--
  Fats
Food # 1 2 3 4
Weight (g) 33 77 70 104
Monounsaturated Fats (g) 0.018
0.08
1.063
0.023
Polyunsaturated Fats (g) 0.135
0.169
2.648
0.06
Omega 3s (g)
(%AI)		 0.058
(4%)		 0.029
(2%)		 0.312
(19%)		 0.017
(1%)
Omega 6s (g)
(%AI)		 0.077
(0%)		 0.139
(1%)		 2.337
(14%)		 0.044
(0%)
Omega 3 to Omega 6 Ratio 0.75
0.21
0.13
0.38
Omega 6 to Omega 3 Ratio 1.34
4.76
7.5
2.63
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
--
--
0
Docosapentaenoic Acid (DPA) (g) 0
--
--
0
Docosahexaenoic Acid (DHA) (g) 0
--
--
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
--
Arachidonic acid (AA) (g) --
--
--
--
Saturated Fats  
Butyric (4:0) (g) 0
--
--
0
Caproic (6:0) (g) 0
--
--
0
Caprylic Acid (8:0) (g) 0
--
--
0
Capric Acid (10:0) (g) 0
--
--
0
Lauric Acid (12:0) (g) 0
--
--
0
Tridecanoic Acid (13:0) (g) --
--
--
--
Myristic Acid (14:0) (g) 0.001
--
0.005
0
Pentadecanoic Acid (15:0) (g) --
--
--
--
Palmitic Acid (16:0) (g) 0.019
0.04
0.472
0.033
Margaric Acid (17:0) (g) --
--
--
--
Stearic Acid (18:0) (g) 0.003
0.005
0.174
0.008
Arachidic Acid (20:0) (g) --
--
--
--
Behenic Acid (22:0) (g) --
--
--
--
Lignoceric Acid (24:0) (g) --
--
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
--
Palmitoleic Acid (16:1) (g) 0
--
0.009
0
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
--
Oleic Acid (18:1) (g) 0.018
0.08
1.044
0.023
c-Oleic Acid (18:1 cis) (g) --
--
--
--
c-Vaccenic acid (g) --
--
--
--
Gadoleic Acid (20:1) (g) 0
--
0.009
0
Docosenoic Acid (22:1) (g) 0
--
--
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.077
0.139
2.337
0.044
Conjugated Linoleic Acid (CLAs) (g) --
--
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
--
Octadecatrienoic (undiff) (g) 0.058
0.029
0.312
0.017
Octadecatrienoic Acid (mixed) (g) --
--
--
--
Parinaric Acid (18:4) (g) 0
--
--
0
Eicosatrienoic Acid (20:3) (g) --
--
--
--
Eicosatetraenoic Acid 20:4 (g) 0
--
--
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
--
22:4 (g) --
--
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
--
t-Monoenoic Fats (g) --
--
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
--
t-t-Octadecadienoic Acid (g) --
--
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
0.016
Stigmasterol (g) --
--
--
--
Campesterol (g) --
--
--
--
Beta-sitosterol (g) --
--
--
--
Amino Acids
Food # 1 2 3 4
Weight (g) 33 77 70 104
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 198
(28%)		 244
(35%)		 73
(10%)
Isoleucine (mg)
(%RDI)		 47
(3%)		 251
(18%)		 406
(29%)		 137
(10%)
Leucine (mg)
(%RDI)		 88
(3%)		 484
(18%)		 657
(24%)		 182
(7%)
Lysine (mg)
(%RDI)		 71
(3%)		 548
(26%)		 526
(25%)		 173
(8%)
Methionine (mg)
(%RDI)		 --
(--%)		 81
(11%)		 97
(13%)		 35
(5%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 340
(39%)		 449
(51%)		 122
(14%)
Threonine (mg)
(%RDI)		 44
(4%)		 253
(24%)		 352
(34%)		 81
(8%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 --
(--%)		 111
(40%)		 38
(14%)
Valine (mg)
(%RDI)		 48
(3%)		 307
(17%)		 434
(24%)		 135
(7%)
Conditional  
Arginine (mg) --
470
634
205
Cystine (mg)
(%RDI)		 --
(--%)		 257
(90%)		 110
(38%)		 18
(6%)
Glycine (mg) --
246
352
66
Proline (mg) --
274
472
--
Tyrosine (mg)
(%RDI)		 --
(--%)		 194
(22%)		 334
(38%)		 54
(6%)
Non-Essential  
Alanine (mg) --
274
384
103
Aspartic acid (mg) --
1103
1242
498
Betaine (mg) 0.13
--
--
--
Glutamic acid (mg) --
969
1376
167
Hydroxyproline (mg) --
--
--
--
Serine (mg) --
381
456
34
Data Source
Alfalfa Sprouts
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Lentil Sprouts
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Raw Soybean Sprouts
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Mung Bean Sprouts
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.