Nutrition Comparison Tool

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      Cooked Blackeyed Peas (Immature Seeds)
      ×
      Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Cooked Blackeyed Peas (Immature Seeds) 1 cup (x1) 8% DV 160 calories
      • Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain 1 cup (x1) 9% DV 185 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Cooked Blackeyed Peas (Immature Seeds) 1 cup (x1) 1% DV 0.63g
      • Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain 1 cup (x1) 2% DV 1.3g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Cooked Blackeyed Peas (Immature Seeds) 1 cup (x1) 12% DV 33.5g
      • Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain 1 cup (x1) 12% DV 32.7g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Blackeyed Peas (Immature Seeds) 1 cup (x1) 10% DV 5.2g
      • Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain 1 cup (x1) 23% DV 11.4g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Cooked Blackeyed Peas (Immature Seeds) 1 cup (x1) 0% DV 0mg
      • Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Cooked Blackeyed Peas (Immature Seeds) 1 cup (x1) 1% DV 0.16g
      • Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain 1 cup (x1) 2% DV 0.35g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Cooked Blackeyed Peas (Immature Seeds) 1 cup (x1) 29% DV 8.3g
      • Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain 1 cup (x1) 28% DV 7.9g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Blackeyed Peas (Immature Seeds) 1 cup (x1) 11% DV 5.3g
      • Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain 1 cup (x1) --% DV --g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Cooked Blackeyed Peas (Immature Seeds) 1 cup (x1) 10% DV 1.8mg
      • Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain 1 cup (x1) 13% DV 2.3mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Cooked Blackeyed Peas (Immature Seeds) 1 cup (x1) 16% DV 211.2mg
      • Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain 1 cup (x1) 4% DV 48mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Cooked Blackeyed Peas (Immature Seeds) 1 cup (x1) 15% DV 689.7mg
      • Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain 1 cup (x1) 9% DV 412.8mg
      Comparison Table

      Table Legend

      1. Cooked Blackeyed Peas (Immature Seeds)
      2. Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 165 240
      Calories
      (%DV)
      160
      (8%)
      185
      (9%)
      Fat (g)
      (%DV)
      0.63
      (1%)
      1.3
      (2%)
      Protein (g)
      (%DV)
      5.2
      (10%)
      11.4
      (23%)
      Carbohydrate (g)
      (%DV)
      33.5
      (12%)
      32.7
      (12%)
      Sugars (g)
      (%DV)
      5.3
      (11%)
      --
      (--%)
      Fiber (g)
      (%DV)
      8.3
      (29%)
      7.9
      (28%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.16
      (1%)
      0.35
      (2%)
      Net-Carbs (g) 25.3
      24.8
      Trans Fatty Acids (g) 0
      0
        Minerals
      Food # 1 2
      Weight (g) 165 240
      Calcium (mg)
      (%DV)
      211.2
      (16%)
      48
      (4%)
      Iron, Fe (mg)
      (%DV)
      1.8
      (10%)
      2.3
      (13%)
      Potassium, K (mg)
      (%DV)
      689.7
      (15%)
      412.8
      (9%)
      Magnesium (mg)
      (%DV)
      85.8
      (20%)
      67.2
      (16%)
      Phosphorus, P (mg)
      (%DV)
      84.1
      (7%)
      168
      (13%)
      Sodium (mg)
      (%DV)
      6.6
      (0%)
      703.2
      (29%)
      Zinc, Zn (mg)
      (%DV)
      1.7
      (15%)
      1.7
      (15%)
      Copper, Cu (mg)
      (%DV)
      0.22
      (24%)
      0.28
      (31%)
      Manganese (mg)
      (%DV)
      0.94
      (41%)
      0.68
      (30%)
      Selenium, Se (mcg)
      (%DV)
      4.1
      (8%)
      5.5
      (10%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      Iodine, I (mcg) --
      --
      Chlorine (mg) --
      --
      Chromium (mcg) --
      --
        Vitamins
      Food # 1 2
      Weight (g) 165 240
      Vitamin A, RAE (mcg)
      (%DV)
      66
      (7%)
      --
      (--%)
      Vitamin C (mg)
      (%DV)
      3.6
      (4%)
      6.5
      (7%)
      Thiamin (B1) (mg)
      (%DV)
      0.17
      (14%)
      0.18
      (15%)
      Riboflavin (B2) (mg)
      (%DV)
      0.24
      (19%)
      0.18
      (14%)
      Niacin (B3) (mg)
      (%DV)
      2.3
      (14%)
      0.85
      (5%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.25
      (5%)
      0.46
      (9%)
      Vitamin B6 (mg)
      (%DV)
      0.11
      (6%)
      0.11
      (6%)
      Biotin (mcg) --
      --
      Folate (B9) (mcg)
      (%DV)
      209.6
      (52%)
      122.4
      (31%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      209.6
      (52%)
      122.4
      (31%)
      Folate DFE (mcg)
      (%)
      209.6
      (52%)
      122.4
      (31%)
      Choline (mg)
      (%DV)
      54.3
      (10%)
      --
      (--%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      Carotene, beta (mcg)
      (%RDA)
      783.8
      (7%)
      --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      --
      (--%)
      Vitamin A, IU (IU) 1305.1 31.2
      Lycopene (mcg) 0
      --
      Lut + Zeaxanthin (mcg) 0
      --
      Vitamin E (mg)
      (%DV)
      0.36
      (2%)
      --
      (--%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      Vitamin D3 (mcg) --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      43.9
      (37%)
      --
      (--%)
      Vitamin K1 (mcg) --
      --
      Menaquinone-4 (K2) (mcg) --
      --
        Other
      Food # 1 2
      Weight (g) 165 240
      Water (g) 124.5
      191.1
      Ash (g) 1
      3
      Alcohol (g) 0
      --
      Caffeine (mg) 0
      --
      Theobromine (mg) 0
      --
      PRAL score -13.88
      0.69
        Carbohydrates
      Food # 1 2
      Weight (g) 165 240
      Soluble Fiber (g) --
      --
      Insoluble Fiber (g) --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      Glucose (Dextrose) (g) --
      --
      Fructose (g) --
      --
      Lactose (g) --
      --
      Maltose (g) --
      --
      Galactose (g) --
      --
      Starch (g) --
      --
      Carbohydrate, other (g) --
      --
      Total sugar alcohols (g) --
      --
        Fats
      Food # 1 2
      Weight (g) 165 240
      Monounsaturated Fats (g) 0.056
      0.11
      Polyunsaturated Fats (g) 0.266
      0.569
      Omega 3s (g)
      (%AI)
      0.112
      (7%)
      0.209
      (13%)
      Omega 6s (g)
      (%AI)
      0.153
      (1%)
      0.36
      (2%)
      Omega 3 to Omega 6 Ratio 0.73
      0.58
      Omega 6 to Omega 3 Ratio 1.37
      1.72
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      --
      Docosapentaenoic Acid (DPA) (g) 0
      --
      Docosahexaenoic Acid (DHA) (g) 0
      --
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      Arachidonic acid (AA) (g) --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      --
      Caproic (6:0) (g) 0
      --
      Caprylic Acid (8:0) (g) 0
      --
      Capric Acid (10:0) (g) 0
      --
      Lauric Acid (12:0) (g) 0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      Myristic Acid (14:0) (g) 0.002
      0.002
      Pentadecanoic Acid (15:0) (g) --
      --
      Palmitic Acid (16:0) (g) 0.135
      0.266
      Margaric Acid (17:0) (g) --
      --
      Stearic Acid (18:0) (g) 0.021
      0.055
      Arachidic Acid (20:0) (g) --
      --
      Behenic Acid (22:0) (g) --
      --
      Lignoceric Acid (24:0) (g) --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      Palmitoleic Acid (16:1) (g) 0.002
      0.005
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      Oleic Acid (18:1) (g) 0.035
      0.091
      c-Oleic Acid (18:1 cis) (g) --
      --
      c-Vaccenic acid (g) --
      --
      Gadoleic Acid (20:1) (g) 0
      0.002
      Docosenoic Acid (22:1) (g) 0.02
      0.012
      c-Docosenoic Acid (22:1 c) (g) --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.153
      0.36
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      Octadecatrienoic (undiff) (g) 0.112
      0.209
      Octadecatrienoic Acid (mixed) (g) --
      --
      Parinaric Acid (18:4) (g) 0
      --
      Eicosatrienoic Acid (20:3) (g) --
      --
      Eicosatetraenoic Acid 20:4 (g) 0
      --
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      22:4 (g) --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      t-Monoenoic Fats (g) --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      Stigmasterol (g) --
      --
      Campesterol (g) --
      --
      Beta-sitosterol (g) --
      --
      Amino Acids
      Food # 1 2
      Weight (g) 165 240
      Essential  
      Histidine (mg)
      (%RDI)
      170
      (24%)
      353
      (50%)
      Isoleucine (mg)
      (%RDI)
      281
      (20%)
      463
      (33%)
      Leucine (mg)
      (%RDI)
      373
      (14%)
      871
      (32%)
      Lysine (mg)
      (%RDI)
      345
      (16%)
      770
      (37%)
      Methionine (mg)
      (%RDI)
      74
      (10%)
      161
      (22%)
      Phenylalanine (mg)
      (%RDI)
      287
      (33%)
      665
      (76%)
      Threonine (mg)
      (%RDI)
      195
      (19%)
      432
      (41%)
      Tryptophan (mg)
      (%RDI)
      61
      (22%)
      139
      (50%)
      Valine (mg)
      (%RDI)
      304
      (17%)
      542
      (30%)
      Conditional  
      Arginine (mg) 366
      787
      Cystine (mg)
      (%RDI)
      78
      (27%)
      125
      (43%)
      Glycine (mg) --
      470
      Proline (mg) --
      511
      Tyrosine (mg)
      (%RDI)
      215
      (25%)
      367
      (42%)
      Non-Essential  
      Alanine (mg) --
      518
      Aspartic acid (mg) --
      1373
      Betaine (mg) --
      --
      Glutamic acid (mg) --
      2153
      Hydroxyproline (mg) --
      --
      Serine (mg) --
      569
      Data Source
      Cooked Blackeyed Peas (Immature Seeds)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.