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Cooked Blackeyed Peas ×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Cooked Blackeyed Peas

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Blackeyed Peas 1 cup (x1) 8% DV 160 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Blackeyed Peas 1 cup (x1) 1% DV 0.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Blackeyed Peas 1 cup (x1) 11% DV 33.5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Blackeyed Peas 1 cup (x1) 10% DV 5.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Blackeyed Peas 1 cup (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Blackeyed Peas 1 cup (x1) 33% DV 8.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Blackeyed Peas 1 cup (x1) 11% DV 5.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Blackeyed Peas 1 cup (x1) 10% DV 1.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Blackeyed Peas 1 cup (x1) 16% DV 211.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Blackeyed Peas 1 cup (x1) 15% DV 689.7mg

Table Legend

  1. Cooked Blackeyed Peas
~ = missing data
  Macronutrients
Food # 1
Weight (g) 165
Calories
(%DV)
160
(8%)
Fat (g)
(%DV)
0.6
(1%)
Protein (g)
(%DV)
5.2
(10%)
Carbohydrate (g)
(%DV)
33.5
(11%)
Sugars (g)
(%DV)
5.3
(11%)
Fiber (g)
(%DV)
8.3
(33%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
Net-Carbs (g) 25.3
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 165
Calcium (mg)
(%DV)
211.2
(16%)
Iron, Fe (mg)
(%DV)
1.8
(10%)
Potassium, K (mg)
(%DV)
689.7
(15%)
Magnesium (mg)
(%DV)
85.8
(20%)
Phosphorus, P (mg)
(%DV)
84.1
(7%)
Sodium (mg)
(%DV)
6.6
(0%)
Zinc, Zn (mg)
(%DV)
1.7
(15%)
Copper, Cu (mg)
(%DV)
0.2
(24%)
Manganese (mg)
(%DV)
0.9
(41%)
Selenium, Se (μg)
(%DV)
4.1
(8%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 165
Vitamin A, RAE (μg)
(%DV)
66
(7%)
Vitamin C (mg)
(%DV)
3.6
(4%)
Thiamin (B1) (mg)
(%DV)
0.2
(14%)
Riboflavin (B2) (mg)
(%DV)
0.2
(19%)
Niacin (B3) (mg)
(%DV)
2.3
(14%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(5%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
209.6
(52%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
209.6
(52%)
Folate DFE (μg)
(%)
209.6
(52%)
Choline (mg)
(%DV)
54.3
(10%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
783.8
(7%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
1305.1
(44%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.4
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
43.9
(37%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 165
Water (g) 124.5
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score -13.88
  Carbohydrates
Food # 1
Weight (g) 165
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 165
Monosaturated Fats (mg) 56
Polyunsaturated Fats (mg) 266
Omega 3s (mg)
(%AI)
112
(7%)
Omega 6s (mg)
(%AI)
153
(1%)
Omega 3 to Omega 6 Ratio 0.73
Omega 6 to Omega 3 Ratio 1.37
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 2
15:0 (mg) ~
16:0 (mg) 135
17:0 (mg) ~
18:0 (mg) 21
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 2
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 35
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 20
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 153
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 112
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 165
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
61
(22%)
Threonine (mg)
(%RDI)
195
(19%)
Isoleucine (mg)
(%RDI)
281
(20%)
Leucine (mg)
(%RDI)
373
(14%)
Lysine (mg)
(%RDI)
345
(16%)
Methionine (mg)
(%RDI)
74
(10%)
Cystine (mg)
(%RDI)
78
(27%)
Phenylalanine (mg)
(%RDI)
287
(33%)
Tyrosine (mg)
(%RDI)
215
(25%)
Valine (mg)
(%RDI)
304
(17%)
Arginine (mg) 366
Histidine (mg)
(%RDI)
170
(24%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~
Data Source: