Nutrition Comparison Tool
Search the database of over 800,000 foods to compare 20 foods or more.
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Cucumber
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Cucumber, peeled, raw
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Cucumber 1/2 cup slices (x1) 0% DV 8 calories
  • Cucumber, peeled, raw 1 cup, pared, chopped (x1) 1% DV 13 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Cucumber 1/2 cup slices (x1) 0% DV 0.06g
  • Cucumber, peeled, raw 1 cup, pared, chopped (x1) 0% DV 0.21g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Cucumber 1/2 cup slices (x1) 1% DV 1.9g
  • Cucumber, peeled, raw 1 cup, pared, chopped (x1) 1% DV 2.9g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Cucumber 1/2 cup slices (x1) 1% DV 0.34g
  • Cucumber, peeled, raw 1 cup, pared, chopped (x1) 2% DV 0.78g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Cucumber 1/2 cup slices (x1) 0% DV 0mg
  • Cucumber, peeled, raw 1 cup, pared, chopped (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Cucumber 1/2 cup slices (x1) 0% DV 0.02g
  • Cucumber, peeled, raw 1 cup, pared, chopped (x1) 1% DV 0.1g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Cucumber 1/2 cup slices (x1) 1% DV 0.26g
  • Cucumber, peeled, raw 1 cup, pared, chopped (x1) 3% DV 0.93g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Cucumber 1/2 cup slices (x1) 2% DV 0.87g
  • Cucumber, peeled, raw 1 cup, pared, chopped (x1) 4% DV 1.8g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Cucumber 1/2 cup slices (x1) 1% DV 0.15mg
  • Cucumber, peeled, raw 1 cup, pared, chopped (x1) 2% DV 0.29mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Cucumber 1/2 cup slices (x1) 1% DV 8.3mg
  • Cucumber, peeled, raw 1 cup, pared, chopped (x1) 1% DV 18.6mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Cucumber 1/2 cup slices (x1) 2% DV 76.4mg
  • Cucumber, peeled, raw 1 cup, pared, chopped (x1) 4% DV 180.9mg
Comparison Table

Table Legend

  1. Cucumber
  2. Cucumber, peeled, raw
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 52 133
Calories
(%DV)		 8
(0%)		 13
(1%)
Fat (g)
(%DV)		 0.06
(0%)		 0.21
(0%)
Protein (g)
(%DV)		 0.34
(1%)		 0.78
(2%)
Carbohydrate (g)
(%DV)		 1.9
(1%)		 2.9
(1%)
Sugars (g)
(%DV)		 0.87
(2%)		 1.8
(4%)
Fiber (g)
(%DV)		 0.26
(1%)		 0.93
(3%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.02
(0%)		 0.1
(1%)
Net-Carbs (g) 1.6
1.9
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 52 133
Calcium (mg)
(%DV)		 8.3
(1%)		 18.6
(1%)
Iron, Fe (mg)
(%DV)		 0.15
(1%)		 0.29
(2%)
Potassium, K (mg)
(%DV)		 76.4
(2%)		 180.9
(4%)
Magnesium (mg)
(%DV)		 6.8
(2%)		 16
(4%)
Phosphorus, P (mg)
(%DV)		 12.5
(1%)		 27.9
(2%)
Sodium (mg)
(%DV)		 1
(0%)		 2.7
(0%)
Zinc, Zn (mg)
(%DV)		 0.1
(1%)		 0.23
(2%)
Copper, Cu (mg)
(%DV)		 0.02
(2%)		 0.09
(10%)
Manganese (mg)
(%DV)		 0.04
(2%)		 0.1
(4%)
Selenium, Se (mcg)
(%DV)		 0.16
(0%)		 0.13
(0%)
Fluoride, F (mcg)
(%AI)		 0.68
(0%)		 1.7
(0%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
0.67
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 52 133
Vitamin A, RAE (mcg)
(%DV)		 2.6
(0%)		 5.3
(1%)
Vitamin C (mg)
(%DV)		 1.5
(2%)		 4.3
(5%)
Thiamin (B1) (mg)
(%DV)		 0.01
(1%)		 0.04
(3%)
Riboflavin (B2) (mg)
(%DV)		 0.02
(1%)		 0.03
(3%)
Niacin (B3) (mg)
(%DV)		 0.05
(0%)		 0.05
(0%)
Vitamin B5 (PA) (mg)
(%DV)		 0.13
(3%)		 0.32
(6%)
Vitamin B6 (mg)
(%DV)		 0.02
(1%)		 0.07
(4%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 3.6
(1%)		 18.6
(5%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 3.6
(1%)		 18.6
(5%)
Folate DFE (mcg)
(%)		 3.6
(1%)		 18.6
(5%)
Choline (mg)
(%DV)		 3.1
(1%)		 7.6
(1%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 23.4
(0%)		 41.2
(0%)
Carotene, alpha (mcg)
(%RDA)		 5.7
(0%)		 10.6
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 13.5
(0%)		 23.9
(0%)
Vitamin A, IU (IU) 54.6 95.8
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 12
21.3
Vitamin E (mg)
(%DV)		 0.02
(0%)		 0.04
(0%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 8.5
(7%)		 9.6
(8%)
Vitamin K1 (mcg) 0
0
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 52 133
Water (g) 49.5
128.7
Ash (g) 0.2
0.48
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -1.27
-3.06
  Carbohydrates
Food # 1 2
Weight (g) 52 133
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) 0.02
0
Glucose (Dextrose) (g) 0.4
0.84
Fructose (g) 0.45
1
Lactose (g) 0
0
Maltose (g) 0.01
0
Galactose (g) 0
0
Starch (g) 0.43
0.11
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 52 133
Monounsaturated Fats (g) 0.003
0.013
Polyunsaturated Fats (g) 0.017
0.025
Omega 3s (g)
(%AI)		 0.003
(0%)		 0.013
(1%)
Omega 6s (g)
(%AI)		 0.015
(0%)		 0.013
(0%)
Omega 3 to Omega 6 Ratio 0.18
1
Omega 6 to Omega 3 Ratio 5.6
1
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) 0
0
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0
0
Capric Acid (10:0) (g) 0
0
Lauric Acid (12:0) (g) 0
0
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.003
0.013
Pentadecanoic Acid (15:0) (g) 0
0
Palmitic Acid (16:0) (g) 0.015
0.077
Margaric Acid (17:0) (g) 0
0
Stearic Acid (18:0) (g) 0.003
0.013
Arachidic Acid (20:0) (g) 0
0
Behenic Acid (22:0) (g) 0
0
Lignoceric Acid (24:0) (g) 0
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
0
Pentadecenoic Acid (15:1) (g) 0
0
Palmitoleic Acid (16:1) (g) 0
0
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) 0
0
Oleic Acid (18:1) (g) 0.003
0.013
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0
0
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.015
0.013
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.003
0.013
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) 0
0
Eicosatetraenoic Acid 20:4 (g) 0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) 0.007
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 52 133
Essential  
Histidine (mg)
(%RDI)		 5
(1%)		 3
(0%)
Isoleucine (mg)
(%RDI)		 11
(1%)		 16
(1%)
Leucine (mg)
(%RDI)		 15
(1%)		 33
(1%)
Lysine (mg)
(%RDI)		 15
(1%)		 33
(2%)
Methionine (mg)
(%RDI)		 3
(0%)		 16
(2%)
Phenylalanine (mg)
(%RDI)		 10
(1%)		 41
(5%)
Threonine (mg)
(%RDI)		 10
(1%)		 16
(2%)
Tryptophan (mg)
(%RDI)		 3
(1%)		 9
(3%)
Valine (mg)
(%RDI)		 11
(1%)		 16
(1%)
Conditional  
Arginine (mg) 23
41
Cystine (mg)
(%RDI)		 2
(1%)		 9
(3%)
Glycine (mg) 12
33
Proline (mg) 8
16
Tyrosine (mg)
(%RDI)		 6
(1%)		 3
(0%)
Non-Essential  
Alanine (mg) 12
41
Aspartic acid (mg) 21
49
Betaine (mg) 0.05
0.13
Glutamic acid (mg) 102
271
Hydroxyproline (mg) --
--
Serine (mg) 10
33
Data Source
Cucumber
USDA Food Data Central Standard Release (Common)
Cucumber, peeled, raw
USDA Food Data Central Standard ReleaseIodine data is obtained from the USDA Iodine database.