Nutrition Comparison Tool

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Cucumber
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Cucumber 1 cucumber (8-1/4 inch) (x1) 2% DV 45 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Cucumber 1 cucumber (8-1/4 inch) (x1) 0% DV 0.33g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Cucumber 1 cucumber (8-1/4 inch) (x1) 4% DV 10.9g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Cucumber 1 cucumber (8-1/4 inch) (x1) 4% DV 2g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Cucumber 1 cucumber (8-1/4 inch) (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Cucumber 1 cucumber (8-1/4 inch) (x1) 1% DV 0.11g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Cucumber 1 cucumber (8-1/4 inch) (x1) 5% DV 1.5g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Cucumber 1 cucumber (8-1/4 inch) (x1) 10% DV 5g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Cucumber 1 cucumber (8-1/4 inch) (x1) 5% DV 0.84mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Cucumber 1 cucumber (8-1/4 inch) (x1) 4% DV 48.2mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Cucumber 1 cucumber (8-1/4 inch) (x1) 9% DV 442.5mg
Comparison Table

Table Legend

  1. Cucumber
155 nutrients
-- = missing data
Macronutrients
Food # 1
Weight (g) 301
Calories
(%DV)
45
(2%)
Fat (g)
(%DV)
0.33
(0%)
Protein (g)
(%DV)
2
(4%)
Carbohydrate (g)
(%DV)
10.9
(4%)
Sugars (g)
(%DV)
5
(10%)
Fiber (g)
(%DV)
1.5
(5%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.11
(1%)
Net-Carbs (g) 9.4
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 301
Calcium (mg)
(%DV)
48.2
(4%)
Iron, Fe (mg)
(%DV)
0.84
(5%)
Potassium, K (mg)
(%DV)
442.5
(9%)
Magnesium (mg)
(%DV)
39.1
(9%)
Phosphorus, P (mg)
(%DV)
72.2
(6%)
Sodium (mg)
(%DV)
6
(0%)
Zinc, Zn (mg)
(%DV)
0.6
(5%)
Copper, Cu (mg)
(%DV)
0.12
(14%)
Manganese (mg)
(%DV)
0.24
(10%)
Selenium, Se (mcg)
(%DV)
0.9
(2%)
Fluoride, F (mcg)
(%AI)
3.9
(0%)
Molybdenum (mcg) --
Iodine, I (mcg) --
Chlorine (mg) --
Chromium (mcg) --
  Vitamins
Food # 1
Weight (g) 301
Vitamin A, RAE (mcg)
(%DV)
15.1
(2%)
Vitamin C (mg)
(%DV)
8.4
(9%)
Thiamin (B1) (mg)
(%DV)
0.08
(7%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
0.29
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.78
(16%)
Vitamin B6 (mg)
(%DV)
0.12
(7%)
Biotin (mcg) --
Folate (B9) (mcg)
(%DV)
21.1
(5%)
Folic acid (mcg)
(%)
0
(0%)
Food Folate (mcg)
(%)
21.1
(5%)
Folate DFE (mcg)
(%)
21.1
(5%)
Choline (mg)
(%DV)
18.1
(3%)
Vitamin B12 (mcg)
(%DV)
0
(0%)
Retinol (mcg) 0
Carotene, beta (mcg)
(%RDA)
135.5
(1%)
Carotene, alpha (mcg)
(%RDA)
33.1
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
78.3
(0%)
Vitamin A, IU (IU) 316
Lycopene (mcg) 0
Lut + Zeaxanthin (mcg) 69.2
Vitamin E (mg)
(%DV)
0.09
(1%)
Vitamin D (mcg)
(%DV)
0
(0%)
Vitamin D2 (mcg) --
Vitamin D3 (mcg) --
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (mcg)
(%DV)
49.4
(41%)
Vitamin K1 (mcg) 0
Menaquinone-4 (K2) (mcg) --
  Other
Food # 1
Weight (g) 301
Water (g) 286.6
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score -7.36
  Carbohydrates
Food # 1
Weight (g) 301
Soluble Fiber (g) --
Insoluble Fiber (g) --
Added Sugar (g)
(%DV)
--
(--%)
Sucrose (g) 0.09
Glucose (Dextrose) (g) 2.3
Fructose (g) 2.6
Lactose (g) 0
Maltose (g) 0.03
Galactose (g) 0
Starch (g) 2.5
Carbohydrate, other (g) --
Total sugar alcohols (g) --
  Fats
Food # 1
Weight (g) 301
Monounsaturated Fats (g) 0.015
Polyunsaturated Fats (g) 0.096
Omega 3s (g)
(%AI)
0.015
(1%)
Omega 6s (g)
(%AI)
0.084
(0%)
Omega 3 to Omega 6 Ratio 0.18
Omega 6 to Omega 3 Ratio 5.6
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
--
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
Docosapentaenoic Acid (DPA) (g) 0
Docosahexaenoic Acid (DHA) (g) 0
n-3-Eicosatrienoic Acid (20:3) (g) --
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
gamma-Linolenic Acid (GLA) (g) --
c-c-n6-Eicosadienoic Acid (g) 0
DHG-linolenic acid (DGLA) (g) --
Arachidonic acid (AA) (g) --
Saturated Fats  
Butyric (4:0) (g) 0
Caproic (6:0) (g) 0
Caprylic Acid (8:0) (g) 0
Capric Acid (10:0) (g) 0
Lauric Acid (12:0) (g) 0
Tridecanoic Acid (13:0) (g) --
Myristic Acid (14:0) (g) 0.015
Pentadecanoic Acid (15:0) (g) 0
Palmitic Acid (16:0) (g) 0.084
Margaric Acid (17:0) (g) 0
Stearic Acid (18:0) (g) 0.015
Arachidic Acid (20:0) (g) 0
Behenic Acid (22:0) (g) 0
Lignoceric Acid (24:0) (g) 0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
Pentadecenoic Acid (15:1) (g) 0
Palmitoleic Acid (16:1) (g) 0
cis-Palmitoleic Acid (16:1 cis) (g) --
Heptadecenoic Acid (17:1) (g) 0
Oleic Acid (18:1) (g) 0.015
c-Oleic Acid (18:1 cis) (g) --
c-Vaccenic acid (g) --
Gadoleic Acid (20:1) (g) 0
Docosenoic Acid (22:1) (g) 0
c-Docosenoic Acid (22:1 c) (g) --
c-Tetracosenoic Acid (24:1 c) (g) --
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.084
Conjugated Linoleic Acid (CLAs) (g) --
Octadecadienoic Acid (mixed) (g) --
Octadecatrienoic (undiff) (g) 0.015
Octadecatrienoic Acid (mixed) (g) --
Parinaric Acid (18:4) (g) 0
Eicosatrienoic Acid (20:3) (g) 0
Eicosatetraenoic Acid 20:4 (g) 0
Heneicosapentaenoic Acid 21:5 (g) --
22:4 (g) --
Trans Fats  
t-Polyenoic Fats (g) --
t-Monoenoic Fats (g) --
t-Palmitoleic Acid (16:1 t) (g) --
t-Oleic Acid (18:1 t) (g) --
t-Docosenoic Acid (22:1 t) (g) --
t-Octadecadienoic Acid (18:2 t) (g) --
t-t-Octadecadienoic Acid (g) --
Phytosterols (Plant Sterols)  
Phytosterols (g) 0.042
Stigmasterol (g) --
Campesterol (g) --
Beta-sitosterol (g) --
Amino Acids
Food # 1
Weight (g) 301
Essential  
Histidine (mg)
(%RDI)
30
(4%)
Isoleucine (mg)
(%RDI)
63
(5%)
Leucine (mg)
(%RDI)
87
(3%)
Lysine (mg)
(%RDI)
87
(4%)
Methionine (mg)
(%RDI)
18
(2%)
Phenylalanine (mg)
(%RDI)
57
(7%)
Threonine (mg)
(%RDI)
57
(5%)
Tryptophan (mg)
(%RDI)
15
(5%)
Valine (mg)
(%RDI)
66
(4%)
Conditional  
Arginine (mg) 132
Cystine (mg)
(%RDI)
12
(4%)
Glycine (mg) 72
Proline (mg) 45
Tyrosine (mg)
(%RDI)
33
(4%)
Non-Essential  
Alanine (mg) 72
Aspartic acid (mg) 123
Betaine (mg) 0.3
Glutamic acid (mg) 590
Hydroxyproline (mg) --
Serine (mg) 60
Data Source
Cucumber
USDA Food Data Central Standard Release (Common)
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