Nutrition Comparison Tool
Search the database of over 800,000 foods to compare 20 foods or more.
instructions
Save Share
Scan Bar Code
Cooked Lentil Sprouts (Stir-Fried)
×
Lentil Sprouts
×
Clear Save
Number of Servings:
Edit Share Save
Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Cooked Lentil Sprouts (Stir-Fried) 100 grams (x1) 5% DV 101 calories
  • Lentil Sprouts 1 cup (x1) 4% DV 82 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Cooked Lentil Sprouts (Stir-Fried) 100 grams (x1) 1% DV 0.45g
  • Lentil Sprouts 1 cup (x1) 1% DV 0.42g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Cooked Lentil Sprouts (Stir-Fried) 100 grams (x1) 8% DV 21.3g
  • Lentil Sprouts 1 cup (x1) 6% DV 17g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Lentil Sprouts (Stir-Fried) 100 grams (x1) 18% DV 8.8g
  • Lentil Sprouts 1 cup (x1) 14% DV 6.9g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Cooked Lentil Sprouts (Stir-Fried) 100 grams (x1) 0% DV 0mg
  • Lentil Sprouts 1 cup (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Cooked Lentil Sprouts (Stir-Fried) 100 grams (x1) 0% DV 0.05g
  • Lentil Sprouts 1 cup (x1) 0% DV 0.04g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Cooked Lentil Sprouts (Stir-Fried) 100 grams (x1) --% DV --g
  • Lentil Sprouts 1 cup (x1) --% DV --g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Lentil Sprouts (Stir-Fried) 100 grams (x1) --% DV --g
  • Lentil Sprouts 1 cup (x1) --% DV --g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Cooked Lentil Sprouts (Stir-Fried) 100 grams (x1) 17% DV 3.1mg
  • Lentil Sprouts 1 cup (x1) 14% DV 2.5mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Cooked Lentil Sprouts (Stir-Fried) 100 grams (x1) 1% DV 14mg
  • Lentil Sprouts 1 cup (x1) 1% DV 19.3mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Cooked Lentil Sprouts (Stir-Fried) 100 grams (x1) 6% DV 284mg
  • Lentil Sprouts 1 cup (x1) 5% DV 247.9mg
Comparison Table

Table Legend

  1. Cooked Lentil Sprouts (Stir-Fried)
  2. Lentil Sprouts
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 100 77
Calories
(%DV)		 101
(5%)		 82
(4%)
Fat (g)
(%DV)		 0.45
(1%)		 0.42
(1%)
Protein (g)
(%DV)		 8.8
(18%)		 6.9
(14%)
Carbohydrate (g)
(%DV)		 21.3
(8%)		 17
(6%)
Sugars (g)
(%DV)		 --
(--%)		 --
(--%)
Fiber (g)
(%DV)		 --
(--%)		 --
(--%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.05
(0%)		 0.04
(0%)
Net-Carbs (g) 21.3
17
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 100 77
Calcium (mg)
(%DV)		 14
(1%)		 19.3
(1%)
Iron, Fe (mg)
(%DV)		 3.1
(17%)		 2.5
(14%)
Potassium, K (mg)
(%DV)		 284
(6%)		 247.9
(5%)
Magnesium (mg)
(%DV)		 35
(8%)		 28.5
(7%)
Phosphorus, P (mg)
(%DV)		 153
(12%)		 133.2
(11%)
Sodium (mg)
(%DV)		 10
(0%)		 8.5
(0%)
Zinc, Zn (mg)
(%DV)		 1.6
(15%)		 1.2
(11%)
Copper, Cu (mg)
(%DV)		 0.34
(37%)		 0.27
(30%)
Manganese (mg)
(%DV)		 0.5
(22%)		 0.39
(17%)
Selenium, Se (mcg)
(%DV)		 0.6
(1%)		 0.46
(1%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 100 77
Vitamin A, RAE (mcg)
(%DV)		 2
(0%)		 1.5
(0%)
Vitamin C (mg)
(%DV)		 12.6
(14%)		 12.7
(14%)
Thiamin (B1) (mg)
(%DV)		 0.22
(18%)		 0.18
(15%)
Riboflavin (B2) (mg)
(%DV)		 0.09
(7%)		 0.1
(8%)
Niacin (B3) (mg)
(%DV)		 1.2
(8%)		 0.87
(5%)
Vitamin B5 (PA) (mg)
(%DV)		 0.57
(11%)		 0.45
(9%)
Vitamin B6 (mg)
(%DV)		 0.16
(10%)		 0.15
(9%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 67
(17%)		 77
(19%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 67
(17%)		 77
(19%)
Folate DFE (mcg)
(%)		 67
(17%)		 77
(19%)
Choline (mg)
(%DV)		 --
(--%)		 --
(--%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 --
(--%)		 --
(--%)
Carotene, alpha (mcg)
(%RDA)		 --
(--%)		 --
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)		 --
(--%)		 --
(--%)
Vitamin A, IU (IU) 41 34.7
Lycopene (mcg) --
--
Lut + Zeaxanthin (mcg) --
--
Vitamin E (mg)
(%DV)		 --
(--%)		 --
(--%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 --
(--%)		 --
(--%)
Vitamin K1 (mcg) --
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 100 77
Water (g) 68.7
51.9
Ash (g) 0.8
0.77
Alcohol (g) --
--
Caffeine (mg) --
--
Theobromine (mg) --
--
PRAL score 2.88
2.08
  Carbohydrates
Food # 1 2
Weight (g) 100 77
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
Glucose (Dextrose) (g) --
--
Fructose (g) --
--
Lactose (g) --
--
Maltose (g) --
--
Galactose (g) --
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 100 77
Monounsaturated Fats (g) 0.095
0.08
Polyunsaturated Fats (g) 0.201
0.169
Omega 3s (g)
(%AI)		 0.035
(2%)		 0.029
(2%)
Omega 6s (g)
(%AI)		 0.166
(1%)		 0.139
(1%)
Omega 3 to Omega 6 Ratio 0.21
0.21
Omega 6 to Omega 3 Ratio 4.74
4.76
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) --
--
Docosapentaenoic Acid (DPA) (g) --
--
Docosahexaenoic Acid (DHA) (g) --
--
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) --
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) --
--
Caproic (6:0) (g) --
--
Caprylic Acid (8:0) (g) --
--
Capric Acid (10:0) (g) --
--
Lauric Acid (12:0) (g) --
--
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) --
--
Pentadecanoic Acid (15:0) (g) --
--
Palmitic Acid (16:0) (g) 0.047
0.04
Margaric Acid (17:0) (g) --
--
Stearic Acid (18:0) (g) 0.005
0.005
Arachidic Acid (20:0) (g) --
--
Behenic Acid (22:0) (g) --
--
Lignoceric Acid (24:0) (g) --
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
Pentadecenoic Acid (15:1) (g) --
--
Palmitoleic Acid (16:1) (g) --
--
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) --
--
Oleic Acid (18:1) (g) 0.095
0.08
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) --
--
Docosenoic Acid (22:1) (g) --
--
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.166
0.139
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.035
0.029
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) --
--
Eicosatrienoic Acid (20:3) (g) --
--
Eicosatetraenoic Acid 20:4 (g) --
--
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 100 77
Essential  
Histidine (mg)
(%RDI)		 252
(36%)		 198
(28%)
Isoleucine (mg)
(%RDI)		 320
(23%)		 251
(18%)
Leucine (mg)
(%RDI)		 617
(23%)		 484
(18%)
Lysine (mg)
(%RDI)		 698
(33%)		 548
(26%)
Methionine (mg)
(%RDI)		 103
(14%)		 81
(11%)
Phenylalanine (mg)
(%RDI)		 434
(50%)		 340
(39%)
Threonine (mg)
(%RDI)		 322
(31%)		 253
(24%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 --
(--%)
Valine (mg)
(%RDI)		 391
(21%)		 307
(17%)
Conditional  
Arginine (mg) 600
470
Cystine (mg)
(%RDI)		 328
(114%)		 257
(90%)
Glycine (mg) 313
246
Proline (mg) 349
274
Tyrosine (mg)
(%RDI)		 248
(28%)		 194
(22%)
Non-Essential  
Alanine (mg) 349
274
Aspartic acid (mg) 1407
1103
Betaine (mg) --
--
Glutamic acid (mg) 1235
969
Hydroxyproline (mg) --
--
Serine (mg) 486
381
Data Source
Cooked Lentil Sprouts (Stir-Fried)
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Lentil Sprouts
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.