Nutrition Comparison Tool
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Raw Daikon (Oriental Radishes)
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Raw Turnips
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Cooked Beets
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Raw Daikon (Oriental Radishes) 1 cup slices (x1) 1% DV 21 calories
  • Raw Turnips 1 cup, cubes (x1) 2% DV 36 calories
  • Cooked Beets 1 cup (x1) 4% DV 75 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Raw Daikon (Oriental Radishes) 1 cup slices (x1) 0% DV 0.12g
  • Raw Turnips 1 cup, cubes (x1) 0% DV 0.13g
  • Cooked Beets 1 cup (x1) 0% DV 0.31g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Raw Daikon (Oriental Radishes) 1 cup slices (x1) 2% DV 4.8g
  • Raw Turnips 1 cup, cubes (x1) 3% DV 8.4g
  • Cooked Beets 1 cup (x1) 6% DV 16.9g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Raw Daikon (Oriental Radishes) 1 cup slices (x1) 1% DV 0.7g
  • Raw Turnips 1 cup, cubes (x1) 2% DV 1.2g
  • Cooked Beets 1 cup (x1) 6% DV 2.9g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Raw Daikon (Oriental Radishes) 1 cup slices (x1) 0% DV 0mg
  • Raw Turnips 1 cup, cubes (x1) 0% DV 0mg
  • Cooked Beets 1 cup (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Raw Daikon (Oriental Radishes) 1 cup slices (x1) 0% DV 0.03g
  • Raw Turnips 1 cup, cubes (x1) 0% DV 0.01g
  • Cooked Beets 1 cup (x1) 0% DV 0.05g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Raw Daikon (Oriental Radishes) 1 cup slices (x1) 7% DV 1.9g
  • Raw Turnips 1 cup, cubes (x1) 8% DV 2.3g
  • Cooked Beets 1 cup (x1) 12% DV 3.4g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Raw Daikon (Oriental Radishes) 1 cup slices (x1) 6% DV 2.9g
  • Raw Turnips 1 cup, cubes (x1) 10% DV 4.9g
  • Cooked Beets 1 cup (x1) 27% DV 13.5g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Raw Daikon (Oriental Radishes) 1 cup slices (x1) 3% DV 0.46mg
  • Raw Turnips 1 cup, cubes (x1) 2% DV 0.39mg
  • Cooked Beets 1 cup (x1) 7% DV 1.3mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Raw Daikon (Oriental Radishes) 1 cup slices (x1) 2% DV 31.3mg
  • Raw Turnips 1 cup, cubes (x1) 3% DV 39mg
  • Cooked Beets 1 cup (x1) 2% DV 27.2mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Raw Daikon (Oriental Radishes) 1 cup slices (x1) 6% DV 263.3mg
  • Raw Turnips 1 cup, cubes (x1) 5% DV 248.3mg
  • Cooked Beets 1 cup (x1) 11% DV 518.5mg
Comparison Table

Table Legend

  1. Raw Daikon (Oriental Radishes)
  2. Raw Turnips
  3. Cooked Beets
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 116 130 170
Calories
(%DV)		 21
(1%)		 36
(2%)		 75
(4%)
Fat (g)
(%DV)		 0.12
(0%)		 0.13
(0%)		 0.31
(0%)
Protein (g)
(%DV)		 0.7
(1%)		 1.2
(2%)		 2.9
(6%)
Carbohydrate (g)
(%DV)		 4.8
(2%)		 8.4
(3%)		 16.9
(6%)
Sugars (g)
(%DV)		 2.9
(6%)		 4.9
(10%)		 13.5
(27%)
Fiber (g)
(%DV)		 1.9
(7%)		 2.3
(8%)		 3.4
(12%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.03
(0%)		 0.01
(0%)		 0.05
(0%)
Net-Carbs (g) 2.9
6
13.5
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 116 130 170
Calcium (mg)
(%DV)		 31.3
(2%)		 39
(3%)		 27.2
(2%)
Iron, Fe (mg)
(%DV)		 0.46
(3%)		 0.39
(2%)		 1.3
(7%)
Potassium, K (mg)
(%DV)		 263.3
(6%)		 248.3
(5%)		 518.5
(11%)
Magnesium (mg)
(%DV)		 18.6
(4%)		 14.3
(3%)		 39.1
(9%)
Phosphorus, P (mg)
(%DV)		 26.7
(2%)		 35.1
(3%)		 64.6
(5%)
Sodium (mg)
(%DV)		 24.4
(1%)		 87.1
(4%)		 130.9
(5%)
Zinc, Zn (mg)
(%DV)		 0.17
(2%)		 0.35
(3%)		 0.6
(5%)
Copper, Cu (mg)
(%DV)		 0.13
(15%)		 0.11
(12%)		 0.13
(14%)
Manganese (mg)
(%DV)		 0.04
(2%)		 0.17
(8%)		 0.55
(24%)
Selenium, Se (mcg)
(%DV)		 0.81
(1%)		 0.91
(2%)		 1.2
(2%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 116 130 170
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)		 3.4
(0%)
Vitamin C (mg)
(%DV)		 25.5
(28%)		 27.3
(30%)		 6.1
(7%)
Thiamin (B1) (mg)
(%DV)		 0.02
(2%)		 0.05
(4%)		 0.05
(4%)
Riboflavin (B2) (mg)
(%DV)		 0.02
(2%)		 0.04
(3%)		 0.07
(5%)
Niacin (B3) (mg)
(%DV)		 0.23
(1%)		 0.52
(3%)		 0.56
(4%)
Vitamin B5 (PA) (mg)
(%DV)		 0.16
(3%)		 0.26
(5%)		 0.25
(5%)
Vitamin B6 (mg)
(%DV)		 0.05
(3%)		 0.12
(7%)		 0.11
(7%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 32.5
(8%)		 19.5
(5%)		 136
(34%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 32.5
(8%)		 19.5
(5%)		 136
(34%)
Folate DFE (mcg)
(%)		 32.5
(8%)		 19.5
(5%)		 136
(34%)
Choline (mg)
(%DV)		 8.5
(2%)		 14.4
(3%)		 10.7
(2%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 35.7
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 0 0 59.5
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
Vitamin E (mg)
(%DV)		 0
(0%)		 0.04
(0%)		 0.07
(0%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0.35
(0%)		 0.13
(0%)		 0.34
(0%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 116 130 170
Water (g) 109.8
119.4
148
Ash (g) 0.67
0.91
2
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -5.12
-4.25
-8.53
  Carbohydrates
Food # 1 2 3
Weight (g) 116 130 170
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
--
Glucose (Dextrose) (g) --
--
--
Fructose (g) --
--
--
Lactose (g) --
--
--
Maltose (g) --
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 116 130 170
Monounsaturated Fats (g) 0.02
0.008
0.06
Polyunsaturated Fats (g) 0.052
0.069
0.109
Omega 3s (g)
(%AI)		 0.034
(2%)		 0.052
(3%)		 0.009
(1%)
Omega 6s (g)
(%AI)		 0.019
(0%)		 0.016
(0%)		 0.099
(1%)
Omega 3 to Omega 6 Ratio 1.81
3.33
0.09
Omega 6 to Omega 3 Ratio 0.55
0.3
11.6
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0
0
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0
0
0
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 0.03
0.013
0.046
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0.005
0.001
0.002
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0
0.001
0
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 0.019
0.008
0.06
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0
0
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.019
0.016
0.099
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.034
0.052
0.009
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
0.009
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 116 130 170
Essential  
Histidine (mg)
(%RDI)		 13
(2%)		 18
(3%)		 37
(5%)
Isoleucine (mg)
(%RDI)		 30
(2%)		 47
(3%)		 85
(6%)
Leucine (mg)
(%RDI)		 36
(1%)		 43
(2%)		 121
(4%)
Lysine (mg)
(%RDI)		 35
(2%)		 47
(2%)		 102
(5%)
Methionine (mg)
(%RDI)		 7
(1%)		 14
(2%)		 32
(4%)
Phenylalanine (mg)
(%RDI)		 23
(3%)		 22
(3%)		 82
(9%)
Threonine (mg)
(%RDI)		 29
(3%)		 33
(3%)		 83
(8%)
Tryptophan (mg)
(%RDI)		 3
(1%)		 12
(4%)		 34
(12%)
Valine (mg)
(%RDI)		 32
(2%)		 39
(2%)		 100
(6%)
Conditional  
Arginine (mg) 41
31
75
Cystine (mg)
(%RDI)		 6
(2%)		 7
(2%)		 34
(12%)
Glycine (mg) 22
33
56
Proline (mg) 17
34
73
Tyrosine (mg)
(%RDI)		 13
(1%)		 17
(2%)		 68
(8%)
Non-Essential  
Alanine (mg) 22
46
107
Aspartic acid (mg) 48
82
206
Betaine (mg) 0.12
--
--
Glutamic acid (mg) 131
169
758
Hydroxyproline (mg) --
--
--
Serine (mg) 21
38
105
Data Source
Raw Daikon (Oriental Radishes)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Raw Turnips
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Beets
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.