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Cooked Rutabagas (Neeps Swedes)
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Rutabagas (Neeps Swedes)
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (-- = missing data)
  • Cooked Rutabagas (Neeps Swedes) 1 cup, cubes (x1) 3% DV 51 calories
  • Rutabagas (Neeps Swedes) 1 cup, cubes (x1) 3% DV 52 calories

Fat Comparison


65g = Full Bar. (-- = missing data)
  • Cooked Rutabagas (Neeps Swedes) 1 cup, cubes (x1) 0% DV 0.3g
  • Rutabagas (Neeps Swedes) 1 cup, cubes (x1) 0% DV 0.2g

Carbohydrate Comparison


300g = Full Bar. (-- = missing data)
  • Cooked Rutabagas (Neeps Swedes) 1 cup, cubes (x1) 4% DV 11.6g
  • Rutabagas (Neeps Swedes) 1 cup, cubes (x1) 4% DV 12.1g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Rutabagas (Neeps Swedes) 1 cup, cubes (x1) 3% DV 1.6g
  • Rutabagas (Neeps Swedes) 1 cup, cubes (x1) 3% DV 1.5g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Cooked Rutabagas (Neeps Swedes) 1 cup, cubes (x1) 0% DV 0mg
  • Rutabagas (Neeps Swedes) 1 cup, cubes (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (-- = missing data)
  • Cooked Rutabagas (Neeps Swedes) 1 cup, cubes (x1) 11% DV 3.1g
  • Rutabagas (Neeps Swedes) 1 cup, cubes (x1) 12% DV 3.2g

Sugar Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Rutabagas (Neeps Swedes) 1 cup, cubes (x1) 13% DV 6.7g
  • Rutabagas (Neeps Swedes) 1 cup, cubes (x1) 12% DV 6.2g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Cooked Rutabagas (Neeps Swedes) 1 cup, cubes (x1) 2% DV 0.3mg
  • Rutabagas (Neeps Swedes) 1 cup, cubes (x1) 3% DV 0.6mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Cooked Rutabagas (Neeps Swedes) 1 cup, cubes (x1) 2% DV 30.6mg
  • Rutabagas (Neeps Swedes) 1 cup, cubes (x1) 5% DV 60.2mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Cooked Rutabagas (Neeps Swedes) 1 cup, cubes (x1) 8% DV 367.2mg
  • Rutabagas (Neeps Swedes) 1 cup, cubes (x1) 9% DV 427mg
Comparison Table

Table Legend

  1. Cooked Rutabagas (Neeps Swedes)
  2. Rutabagas (Neeps Swedes)
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 170 140
Calories
(%DV)		 51
(3%)		 52
(3%)
Fat (g)
(%DV)		 0.3
(0%)		 0.2
(0%)
Protein (g)
(%DV)		 1.6
(3%)		 1.5
(3%)
Carbohydrate (g)
(%DV)		 11.6
(4%)		 12.1
(4%)
Sugars (g)
(%DV)		 6.7
(13%)		 6.2
(12%)
Fiber (g)
(%DV)		 3.1
(11%)		 3.2
(12%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0
(0%)		 0
(0%)
Net-Carbs (g) 8.6
8.8
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 170 140
Calcium (mg)
(%DV)		 30.6
(2%)		 60.2
(5%)
Iron, Fe (mg)
(%DV)		 0.3
(2%)		 0.6
(3%)
Potassium, K (mg)
(%DV)		 367.2
(8%)		 427
(9%)
Magnesium (mg)
(%DV)		 17
(4%)		 28
(7%)
Phosphorus, P (mg)
(%DV)		 69.7
(6%)		 74.2
(6%)
Sodium (mg)
(%DV)		 8.5
(0%)		 16.8
(1%)
Zinc, Zn (mg)
(%DV)		 0.2
(2%)		 0.3
(3%)
Copper, Cu (mg)
(%DV)		 0
(5%)		 0
(5%)
Manganese (mg)
(%DV)		 0.2
(7%)		 0.2
(8%)
Selenium, Se (mcg)
(%DV)		 1.2
(2%)		 1
(2%)
Fluoride, F (mcg)
(%AI)		 --
(-%)		 --
(-%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 170 140
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 32
(36%)		 35
(39%)
Thiamin (B1) (mg)
(%DV)		 0.1
(12%)		 0.1
(11%)
Riboflavin (B2) (mg)
(%DV)		 0.1
(5%)		 0.1
(4%)
Niacin (B3) (mg)
(%DV)		 1.2
(8%)		 1
(6%)
Vitamin B5 (PA) (mg)
(%DV)		 0.3
(5%)		 0.2
(4%)
Vitamin B6 (mg)
(%DV)		 0.2
(10%)		 0.1
(8%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 25.5
(6%)		 29.4
(7%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 25.5
(6%)		 29.4
(7%)
Folate DFE (mcg)
(%)		 25.5
(6%)		 29.4
(7%)
Choline (mg)
(%DV)		 25.8
(5%)		 19.7
(4%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 1.7
(0%)		 1.4
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 1.4
(0%)
Vitamin A, IU (IU) 3.4 2.8
Lycopene (mcg) 17
19.6
Lut + Zeaxanthin (mcg) 22.1
26.6
Vitamin E (mg)
(%DV)		 0.4
(3%)		 0.4
(3%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0.3
(0%)		 0.4
(0%)
Vitamin K1 (mcg) --
--
Menaquinone-4 (mcg) --
--
  Other
Food # 1 2
Weight (g) 170 140
Water (g) 155.6
125.2
Ash (g) 1
1
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -5.24
-7.04
  Carbohydrates
Food # 1 2
Weight (g) 170 140
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(-%)		 --
(-%)
Sucrose (g) 0.6
0.7
Glucose (Dextrose) (g) 3.5
3.2
Fructose (g) 2.6
2.3
Lactose (g) 0
0
Maltose (g) 0
0
Galactose (g) 0
0
Starch (g) 0.5
0.6
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 170 140
Monounsaturated Fats (g) 0.046
0.035
Polyunsaturated Fats (g) 0.162
0.123
Omega 3s (g)
(%AI)		 0.097
(0%)		 0.074
(0%)
Omega 6s (g)
(%AI)		 0.065
(0%)		 0.049
(0%)
Omega 3 to Omega 6 Ratio 1.5
1.51
Omega 6 to Omega 3 Ratio 0.67
0.66
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(-%)		 --
(-%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) --
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0
0
Capric Acid (10:0) (g) 0
0
Lauric Acid (12:0) (g) 0
0
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0
0
Pentadecanoic Acid (15:0) (g) --
--
Palmitic Acid (16:0) (g) 0.044
0.034
Margaric Acid (17:0) (g) --
--
Stearic Acid (18:0) (g) 0.005
0.004
Arachidic Acid (20:0) (g) --
--
Behenic Acid (22:0) (g) --
--
Lignoceric Acid (24:0) (g) --
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
Pentadecenoic Acid (15:1) (g) --
--
Palmitoleic Acid (16:1) (g) 0
0
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) --
--
Oleic Acid (18:1) (g) 0.046
0.035
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0
0
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.065
0.049
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.097
0.074
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) --
--
Eicosatetraenoic Acid 20:4 (g) 0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 170 140
Essential  
Histidine (mg)
(%RDI)		 --
(-%)		 --
(-%)
Isoleucine (mg)
(%RDI)		 --
(-%)		 --
(-%)
Leucine (mg)
(%RDI)		 --
(-%)		 --
(-%)
Lysine (mg)
(%RDI)		 --
(-%)		 --
(-%)
Methionine (mg)
(%RDI)		 --
(-%)		 --
(-%)
Phenylalanine (mg)
(%RDI)		 --
(-%)		 --
(-%)
Threonine (mg)
(%RDI)		 --
(-%)		 --
(-%)
Tryptophan (mg)
(%RDI)		 --
(-%)		 --
(-%)
Valine (mg)
(%RDI)		 --
(-%)		 --
(-%)
Conditional  
Arginine (mg) --
--
Cystine (mg)
(%RDI)		 --
(-%)		 --
(-%)
Glycine (mg) --
--
Proline (mg) --
--
Tyrosine (mg)
(%RDI)		 --
(-%)		 --
(-%)
Non-Essential  
Alanine (mg) --
--
Aspartic acid (mg) --
--
Betaine (mg) --
--
Glutamic acid (mg) --
--
Hydroxyproline (mg) --
--
Serine (mg) --
--
Data Source
Cooked Rutabagas (Neeps Swedes)
USDA Food Data Central Standard Release (Common)
Rutabagas (Neeps Swedes)
USDA Food Data Central Standard Release (Common)
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