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Nutrition Facts Comparison Tool

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Laver Seaweed
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Laver Seaweed 10 sheets (x1) 0% DV 9 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Laver Seaweed 10 sheets (x1) 0% DV 0.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Laver Seaweed 10 sheets (x1) 0% DV 1.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Laver Seaweed 10 sheets (x1) 3% DV 1.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Laver Seaweed 10 sheets (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Laver Seaweed 10 sheets (x1) 0% DV 0.1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Laver Seaweed 10 sheets (x1) 0% DV 0.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Laver Seaweed 10 sheets (x1) 3% DV 0.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Laver Seaweed 10 sheets (x1) 1% DV 18.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Laver Seaweed 10 sheets (x1) 2% DV 92.6mg

Table Legend

  1. Laver Seaweed
~ = missing data
  Macronutrients
Food # 1
Weight (g) 26
Calories
(%DV)
9
(0%)
Fat (g)
(%DV)
0.1
(0%)
Protein (g)
(%DV)
1.5
(3%)
Carbohydrate (g)
(%DV)
1.3
(0%)
Sugars (g)
(%DV)
0.1
(0%)
Fiber (g)
(%DV)
0.1
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
Net-Carbs (g) 1.3
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 26
Calcium (mg)
(%DV)
18.2
(1%)
Iron, Fe (mg)
(%DV)
0.5
(3%)
Potassium, K (mg)
(%DV)
92.6
(2%)
Magnesium (mg)
(%DV)
0.5
(0%)
Phosphorus, P (mg)
(%DV)
15.1
(1%)
Sodium (mg)
(%DV)
12.5
(1%)
Zinc, Zn (mg)
(%DV)
0.3
(2%)
Copper, Cu (mg)
(%DV)
0.1
(8%)
Manganese (mg)
(%DV)
0.3
(11%)
Selenium, Se (μg)
(%DV)
0.2
(0%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 26
Vitamin A, RAE (μg)
(%DV)
67.6
(8%)
Vitamin C (mg)
(%DV)
10.1
(11%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.1
(9%)
Niacin (B3) (mg)
(%DV)
0.4
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(3%)
Vitamin B6 (mg)
(%DV)
0
(2%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
38
(9%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
38
(9%)
Folate DFE (μg)
(%)
38
(9%)
Choline (mg)
(%DV)
2.7
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
811.5
(8%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
1352.5
(45%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.3
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
1
(1%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 26
Water (g) 22.1
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score -0.91
  Carbohydrates
Food # 1
Weight (g) 26
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 26
Monounsaturated Fats (mg) 7
Polyunsaturated Fats (mg) 29
Omega 3s (mg)
(%AI)
21
(1%)
Omega 6s (mg)
(%AI)
1
(0%)
Omega 3 to Omega 6 Ratio 20
Omega 6 to Omega 3 Ratio 0.05
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 21
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 1
15:0 (mg) ~
16:0 (mg) 13
17:0 (mg) ~
18:0 (mg) 1
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 2
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 2
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 2
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 1
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 0
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 2
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 26
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
11
(4%)
Threonine (mg)
(%RDI)
60
(6%)
Isoleucine (mg)
(%RDI)
67
(5%)
Leucine (mg)
(%RDI)
130
(5%)
Lysine (mg)
(%RDI)
58
(3%)
Methionine (mg)
(%RDI)
38
(5%)
Cystine (mg)
(%RDI)
26
(9%)
Phenylalanine (mg)
(%RDI)
71
(8%)
Tyrosine (mg)
(%RDI)
66
(8%)
Valine (mg)
(%RDI)
105
(6%)
Arginine (mg) 74
Histidine (mg)
(%RDI)
36
(5%)
Alanine (mg) 169
Aspartic acid (mg) 147
Glutamic acid (mg) 142
Glycine (mg) 94
Proline (mg) 65
Serine (mg) 78
Hydroxyproline (mg) ~
Data Source:
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