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Nutrition Facts Comparison Tool

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Cooked Soybean Sprouts
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Soybean Sprouts 1 cup (x1) 4% DV 76 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Soybean Sprouts 1 cup (x1) 6% DV 4.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Soybean Sprouts 1 cup (x1) 2% DV 6.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Soybean Sprouts 1 cup (x1) 16% DV 8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Soybean Sprouts 1 cup (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Soybean Sprouts 1 cup (x1) 3% DV 0.8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Soybean Sprouts 1 cup (x1) 1% DV 0.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Soybean Sprouts 1 cup (x1) 7% DV 1.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Soybean Sprouts 1 cup (x1) 4% DV 55.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Soybean Sprouts 1 cup (x1) 7% DV 333.7mg

Table Legend

  1. Cooked Soybean Sprouts
~ = missing data
  Macronutrients
Food # 1
Weight (g) 94
Calories
(%DV)
76
(4%)
Fat (g)
(%DV)
4.2
(6%)
Protein (g)
(%DV)
8
(16%)
Carbohydrate (g)
(%DV)
6.1
(2%)
Sugars (g)
(%DV)
0.5
(1%)
Fiber (g)
(%DV)
0.8
(3%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.6
(3%)
Net-Carbs (g) 5.4
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 94
Calcium (mg)
(%DV)
55.5
(4%)
Iron, Fe (mg)
(%DV)
1.2
(7%)
Potassium, K (mg)
(%DV)
333.7
(7%)
Magnesium (mg)
(%DV)
56.4
(13%)
Phosphorus, P (mg)
(%DV)
126.9
(10%)
Sodium (mg)
(%DV)
9.4
(0%)
Zinc, Zn (mg)
(%DV)
1
(9%)
Copper, Cu (mg)
(%DV)
0.3
(34%)
Manganese (mg)
(%DV)
0.7
(29%)
Selenium, Se (μg)
(%DV)
0.6
(1%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 94
Vitamin A, RAE (μg)
(%DV)
1.9
(0%)
Vitamin C (mg)
(%DV)
7.8
(9%)
Thiamin (B1) (mg)
(%DV)
0.2
(16%)
Riboflavin (B2) (mg)
(%DV)
0
(4%)
Niacin (B3) (mg)
(%DV)
1
(6%)
Vitamin B5 (PA) (mg)
(%DV)
0.7
(14%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
75.2
(19%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
75.2
(19%)
Folate DFE (μg)
(%)
75.2
(19%)
Choline (mg)
(%DV)
38.7
(7%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
11.3
(0%)
Carotene, alpha (μg)
(%RDA)
11.3
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
11.3
(0%)
Vitamin A, IU (IU)
(%DV)
37.6
(1%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
66.4
(55%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 94
Water (g) 74.7
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score -0.65
  Carbohydrates
Food # 1
Weight (g) 94
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 94
Monounsaturated Fats (mg) 948
Polyunsaturated Fats (mg) 2362
Omega 3s (mg)
(%AI)
278
(17%)
Omega 6s (mg)
(%AI)
2084
(12%)
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.49
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 4
15:0 (mg) ~
16:0 (mg) 421
17:0 (mg) ~
18:0 (mg) 155
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 8
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 932
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 8
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 2084
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 278
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 94
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
97
(35%)
Threonine (mg)
(%RDI)
306
(29%)
Isoleucine (mg)
(%RDI)
353
(25%)
Leucine (mg)
(%RDI)
571
(21%)
Lysine (mg)
(%RDI)
457
(22%)
Methionine (mg)
(%RDI)
84
(11%)
Cystine (mg)
(%RDI)
96
(33%)
Phenylalanine (mg)
(%RDI)
390
(45%)
Tyrosine (mg)
(%RDI)
290
(33%)
Valine (mg)
(%RDI)
377
(21%)
Arginine (mg) 550
Histidine (mg)
(%RDI)
212
(30%)
Alanine (mg) 334
Aspartic acid (mg) 1079
Glutamic acid (mg) 1196
Glycine (mg) 306
Proline (mg) 410
Serine (mg) 396
Hydroxyproline (mg) ~
Data Source:
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