Macronutrients | ||
---|---|---|
Food # | 1 | 2 |
Weight (g) | 60 | 180 |
Calories (%DV) |
14
(1%) |
41
(2%) |
Fat (g) (%DV) |
0.23
(0%) |
0.47
(1%) |
Protein (g) (%DV) |
1.7
(3%) |
5.3
(11%) |
Carbohydrate (g) (%DV) |
2.2
(1%) |
6.8
(2%) |
Sugars (g) (%DV) |
0.25
(1%) |
0.77
(2%) |
Fiber (g) (%DV) |
1.3
(5%) |
4.3
(15%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.04
(0%) |
0.08
(0%) |
Net-Carbs (g) |
0.86
|
2.4
|
Trans Fatty Acids (g) |
0
|
0
|
Minerals | ||
Food # | 1 | 2 |
Weight (g) | 60 | 180 |
Calcium (mg) (%DV) |
59.4
(5%) |
244.8
(19%) |
Iron, Fe (mg) (%DV) |
1.6
(9%) |
6.4
(36%) |
Potassium, K (mg) (%DV) |
334.8
(7%) |
838.8
(18%) |
Magnesium (mg) (%DV) |
47.4
(11%) |
156.6
(37%) |
Phosphorus, P (mg) (%DV) |
29.4
(2%) |
100.8
(8%) |
Sodium (mg) (%DV) |
47.4
(2%) |
126
(5%) |
Zinc, Zn (mg) (%DV) |
0.32
(3%) |
1.4
(12%) |
Copper, Cu (mg) (%DV) |
0.08
(9%) |
0.31
(35%) |
Manganese (mg) (%DV) |
0.54
(23%) |
1.7
(73%) |
Selenium, Se (mcg) (%DV) |
0.6
(1%) |
2.7
(5%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
68
(2%) |
Molybdenum (mcg) |
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
Chlorine (mg) |
--
|
--
|
Chromium (mcg) |
--
|
--
|
Vitamins | ||
Food # | 1 | 2 |
Weight (g) | 60 | 180 |
Vitamin A, RAE (mcg) (%DV) |
281.4
(31%) |
943.2
(105%) |
Vitamin C (mg) (%DV) |
16.9
(19%) |
17.6
(20%) |
Thiamin (B1) (mg) (%DV) |
0.05
(4%) |
0.17
(14%) |
Riboflavin (B2) (mg) (%DV) |
0.11
(9%) |
0.42
(33%) |
Niacin (B3) (mg) (%DV) |
0.43
(3%) |
0.88
(6%) |
Vitamin B5 (PA) (mg) (%DV) |
0.04
(1%) |
0.26
(5%) |
Vitamin B6 (mg) (%DV) |
0.12
(7%) |
0.44
(26%) |
Biotin (mcg) |
--
|
--
|
Folate (B9) (mcg) (%DV) |
116.4
(29%) |
262.8
(66%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
116.4
(29%) |
262.8
(66%) |
Folate DFE (mcg) (%) |
116.4
(29%) |
262.8
(66%) |
Choline (mg) (%DV) |
11.6
(2%) |
35.5
(6%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
Carotene, beta (mcg) (%RDA) |
3375.6
(31%) |
11318.4
(105%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 5626.2 | 18865.8 |
Lycopene (mcg) |
0
|
0
|
Lut + Zeaxanthin (mcg) |
7318.8
|
20354.4
|
Vitamin E (mg) (%DV) |
1.2
(8%) |
3.7
(25%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
289.7
(241%) |
888.5
(740%) |
Vitamin K1 (mcg) |
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
Other | ||
Food # | 1 | 2 |
Weight (g) | 60 | 180 |
Water (g) |
54.8
|
164.2
|
Ash (g) |
1
|
3
|
Alcohol (g) |
0
|
0
|
Caffeine (mg) |
0
|
0
|
Theobromine (mg) |
0
|
0
|
PRAL score |
-7.15
|
-18.65
|
Carbohydrates | ||
Food # | 1 | 2 |
Weight (g) | 60 | 180 |
Soluble Fiber (g) |
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0.04
|
--
|
Glucose (Dextrose) (g) |
0.07
|
--
|
Fructose (g) |
0.09
|
--
|
Lactose (g) |
0
|
--
|
Maltose (g) |
0
|
--
|
Galactose (g) |
0.06
|
--
|
Starch (g) |
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
Fats | ||
Food # | 1 | 2 |
Weight (g) | 60 | 180 |
Monounsaturated Fats (g) |
0.006
|
0.011
|
Polyunsaturated Fats (g) |
0.099
|
0.196
|
Omega 3s (g) (%AI) |
0.083
(5%) |
0.166
(10%) |
Omega 6s (g) (%AI) |
0.016
(0%) |
0.031
(0%) |
Omega 3 to Omega 6 Ratio |
5.31
|
5.41
|
Omega 6 to Omega 3 Ratio |
0.19
|
0.18
|
Omega 3s | ||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
Omega 6s | ||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
Saturated Fats | ||
Butyric (4:0) (g) |
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
Lauric Acid (12:0) (g) |
0
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
Myristic Acid (14:0) (g) |
0.006
|
0.011
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
Palmitic Acid (16:0) (g) |
0.029
|
0.059
|
Margaric Acid (17:0) (g) |
--
|
--
|
Stearic Acid (18:0) (g) |
0.002
|
0.005
|
Arachidic Acid (20:0) (g) |
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
Monounsaturated Fats | ||
Myristoleic Acid (14:1) (g) |
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.003
|
0.005
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
Oleic Acid (18:1) (g) |
0.003
|
0.005
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) (g) |
0.016
|
0.031
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.083
|
0.166
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
22:4 (g) |
--
|
--
|
Trans Fats | ||
t-Polyenoic Fats (g) |
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
Phytosterols (Plant Sterols) | ||
Phytosterols (g) |
0.005
|
--
|
Stigmasterol (g) |
--
|
--
|
Campesterol (g) |
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
Amino Acids | ||
Food # | 1 | 2 |
Weight (g) | 60 | 180 |
Essential | ||
Histidine (mg) (%RDI) |
38
(5%) |
119
(17%) |
Isoleucine (mg) (%RDI) |
88
(6%) |
274
(20%) |
Leucine (mg) (%RDI) |
134
(5%) |
416
(15%) |
Lysine (mg) (%RDI) |
104
(5%) |
328
(16%) |
Methionine (mg) (%RDI) |
32
(4%) |
99
(14%) |
Phenylalanine (mg) (%RDI) |
77
(9%) |
241
(28%) |
Threonine (mg) (%RDI) |
73
(7%) |
229
(22%) |
Tryptophan (mg) (%RDI) |
23
(8%) |
72
(26%) |
Valine (mg) (%RDI) |
97
(5%) |
302
(17%) |
Conditional | ||
Arginine (mg) |
97
|
302
|
Cystine (mg) (%RDI) |
21
(7%) |
63
(22%) |
Glycine (mg) |
80
|
252
|
Proline (mg) |
67
|
209
|
Tyrosine (mg) (%RDI) |
65
(7%) |
203
(23%) |
Non-Essential | ||
Alanine (mg) |
85
|
265
|
Aspartic acid (mg) |
144
|
450
|
Betaine (mg) |
62
|
160
|
Glutamic acid (mg) |
206
|
643
|
Hydroxyproline (mg) |
--
|
--
|
Serine (mg) |
62
|
193
|