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Nutrition Facts Comparison Tool

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Cooked Spinach
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Spinach 100 grams (x2) 2% DV 46 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Spinach 100 grams (x2) 1% DV 0.5g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Spinach 100 grams (x2) 3% DV 7.5g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Spinach 100 grams (x2) 12% DV 5.9g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Spinach 100 grams (x2) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Spinach 100 grams (x2) 17% DV 4.8g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Spinach 100 grams (x2) 2% DV 0.9g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Spinach 100 grams (x2) 40% DV 7.1mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Spinach 100 grams (x2) 21% DV 272mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Spinach 100 grams (x2) 20% DV 932mg
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Table Legend

  1. Cooked Spinach
~ = missing data
  Macronutrients
Food # 1
Weight (g) 200
Calories
(%DV)
46
(2%)
Fat (g)
(%DV)
0.5
(1%)
Protein (g)
(%DV)
5.9
(12%)
Carbohydrate (g)
(%DV)
7.5
(3%)
Sugars (g)
(%DV)
0.9
(2%)
Fiber (g)
(%DV)
4.8
(17%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
Net-Carbs (g) 2.7
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 200
Calcium (mg)
(%DV)
272
(21%)
Iron, Fe (mg)
(%DV)
7.1
(40%)
Potassium, K (mg)
(%DV)
932
(20%)
Magnesium (mg)
(%DV)
174
(41%)
Phosphorus, P (mg)
(%DV)
112
(9%)
Sodium (mg)
(%DV)
140
(6%)
Zinc, Zn (mg)
(%DV)
1.5
(14%)
Copper, Cu (mg)
(%DV)
0.3
(39%)
Manganese (mg)
(%DV)
1.9
(81%)
Selenium, Se (μg)
(%DV)
3
(5%)
Fluoride, F (μg)
(%AI)
75.6
(2%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 200
Vitamin A, RAE (μg)
(%DV)
1048
(116%)
Vitamin C (mg)
(%DV)
19.6
(22%)
Thiamin (B1) (mg)
(%DV)
0.2
(16%)
Riboflavin (B2) (mg)
(%DV)
0.5
(36%)
Niacin (B3) (mg)
(%DV)
1
(6%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0.5
(28%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
292
(73%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
292
(73%)
Folate DFE (μg)
(%)
292
(73%)
Choline (mg)
(%DV)
39.4
(7%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
12576
(116%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
20962
(699%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 22616
Vitamin E (mg)
(%DV)
4.2
(28%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
987.2
(823%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 200
Water (g) 182.4
Ash (g) 4
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score -20.72
  Carbohydrates
Food # 1
Weight (g) 200
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 200
Monounsaturated Fats (mg) 12
Polyunsaturated Fats (mg) 218
Omega 3s (mg)
(%AI)
184
(12%)
Omega 6s (mg)
(%AI)
34
(0%)
Omega 3 to Omega 6 Ratio 5.41
Omega 6 to Omega 3 Ratio 0.18
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 12
15:0 (mg) ~
16:0 (mg) 66
17:0 (mg) ~
18:0 (mg) 6
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 6
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 6
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 34
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 184
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 200
Betaine (mg) 178
Tryptophan (mg)
(%RDI)
80
(29%)
Threonine (mg)
(%RDI)
254
(24%)
Isoleucine (mg)
(%RDI)
304
(22%)
Leucine (mg)
(%RDI)
462
(17%)
Lysine (mg)
(%RDI)
364
(17%)
Methionine (mg)
(%RDI)
110
(15%)
Cystine (mg)
(%RDI)
70
(24%)
Phenylalanine (mg)
(%RDI)
268
(31%)
Tyrosine (mg)
(%RDI)
226
(26%)
Valine (mg)
(%RDI)
336
(18%)
Arginine (mg) 336
Histidine (mg)
(%RDI)
132
(19%)
Alanine (mg) 294
Aspartic acid (mg) 500
Glutamic acid (mg) 714
Glycine (mg) 280
Proline (mg) 232
Serine (mg) 214
Hydroxyproline (mg) ~
Data Source:
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