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Squash Winter Butternut Frozen Unprepared
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Nutrition Facts Comparison Tool

Nutrition Comparison of Squash Winter Butternut Frozen Unprepared

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Squash Winter Butternut Frozen Unprepared 1/3 package (12 oz) (x1) 3% DV 64 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Squash Winter Butternut Frozen Unprepared 1/3 package (12 oz) (x1) 0% DV 0.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Squash Winter Butternut Frozen Unprepared 1/3 package (12 oz) (x1) 5% DV 16.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Squash Winter Butternut Frozen Unprepared 1/3 package (12 oz) (x1) 4% DV 2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Squash Winter Butternut Frozen Unprepared 1/3 package (12 oz) (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Squash Winter Butternut Frozen Unprepared 1/3 package (12 oz) (x1) 6% DV 1.5g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Squash Winter Butternut Frozen Unprepared 1/3 package (12 oz) (x1) 6% DV 3.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Squash Winter Butternut Frozen Unprepared 1/3 package (12 oz) (x1) 6% DV 1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Squash Winter Butternut Frozen Unprepared 1/3 package (12 oz) (x1) 3% DV 32.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Squash Winter Butternut Frozen Unprepared 1/3 package (12 oz) (x1) 5% DV 239.6mg

Table Legend

  1. Squash Winter Butternut Frozen Unprepared
~ = missing data
  Macronutrients
Food # 1
Weight (g) 113
Calories
(%DV)
64
(3%)
Fat (g)
(%DV)
0.1
(0%)
Protein (g)
(%DV)
2
(4%)
Carbohydrate (g)
(%DV)
16.3
(5%)
Sugars (g)
(%DV)
3.2
(6%)
Fiber (g)
(%DV)
1.5
(6%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
Net-Carbs (g) 14.8
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 113
Calcium (mg)
(%DV)
32.8
(3%)
Iron, Fe (mg)
(%DV)
1
(6%)
Potassium, K (mg)
(%DV)
239.6
(5%)
Magnesium (mg)
(%DV)
15.8
(4%)
Phosphorus, P (mg)
(%DV)
24.9
(2%)
Sodium (mg)
(%DV)
2.3
(0%)
Zinc, Zn (mg)
(%DV)
0.2
(2%)
Copper, Cu (mg)
(%DV)
0.1
(6%)
Manganese (mg)
(%DV)
0.3
(12%)
Selenium, Se (μg)
(%DV)
0.8
(1%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 113
Vitamin A, RAE (μg)
(%DV)
271.2
(30%)
Vitamin C (mg)
(%DV)
7
(8%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
0.8
(5%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(5%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
27.1
(7%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
27.1
(7%)
Folate DFE (μg)
(%)
27.1
(7%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
2151.5
(20%)
Carotene, alpha (μg)
(%RDA)
424.9
(2%)
Cryptoxanthin, beta (μg)
(%RDA)
1767.3
(8%)
Vitamin A, IU (IU)
(%DV)
5412.7
(180%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
2.1
(14%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
1.6
(1%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 113
Water (g) 93.2
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score -4
  Carbohydrates
Food # 1
Weight (g) 113
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 113
Monounsaturated Fats (mg) 8
Polyunsaturated Fats (mg) 47
Omega 3s (mg)
(%AI)
29
(2%)
Omega 6s (mg)
(%AI)
18
(0%)
Omega 3 to Omega 6 Ratio 1.63
Omega 6 to Omega 3 Ratio 0.62
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 0
15:0 (mg) ~
16:0 (mg) 20
17:0 (mg) ~
18:0 (mg) 2
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 0
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 8
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 18
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 29
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 113
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
28
(10%)
Threonine (mg)
(%RDI)
60
(6%)
Isoleucine (mg)
(%RDI)
78
(6%)
Leucine (mg)
(%RDI)
113
(4%)
Lysine (mg)
(%RDI)
73
(3%)
Methionine (mg)
(%RDI)
25
(3%)
Cystine (mg)
(%RDI)
17
(6%)
Phenylalanine (mg)
(%RDI)
78
(9%)
Tyrosine (mg)
(%RDI)
67
(8%)
Valine (mg)
(%RDI)
86
(5%)
Arginine (mg) 111
Histidine (mg)
(%RDI)
37
(5%)
Alanine (mg) 84
Aspartic acid (mg) 214
Glutamic acid (mg) 348
Glycine (mg) 73
Proline (mg) 71
Serine (mg) 78
Hydroxyproline (mg) ~
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