Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 200 | 328 | 255 |
Calories (%DV) |
180
(9%) |
249
(12%) |
258
(13%) |
Fat (g) (%DV) |
0.3
(0%) |
0.46
(1%) |
0.51
(1%) |
Protein (g) (%DV) |
4
(8%) |
4.5
(9%) |
5
(10%) |
Carbohydrate (g) (%DV) |
41.4
(15%) |
58.1
(21%) |
59.1
(22%) |
Sugars (g) (%DV) |
13
(26%) |
18.8
(38%) |
13.9
(28%) |
Fiber (g) (%DV) |
6.6
(24%) |
8.2
(29%) |
4.3
(15%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.1
(1%) |
0.1
(1%) |
0.1
(1%) |
Net-Carbs (g) |
34.8
|
49.9
|
54.8
|
Trans Fatty Acids (g) |
0
|
0
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 200 | 328 | 255 |
Calcium (mg) (%DV) |
76
(6%) |
88.6
(7%) |
76.5
(6%) |
Iron, Fe (mg) (%DV) |
1.4
(8%) |
2.4
(13%) |
3.4
(19%) |
Potassium, K (mg) (%DV) |
950
(20%) |
754.4
(16%) |
535.5
(11%) |
Magnesium (mg) (%DV) |
54
(13%) |
59
(14%) |
61.2
(15%) |
Phosphorus, P (mg) (%DV) |
108
(9%) |
105
(8%) |
132.6
(11%) |
Sodium (mg) (%DV) |
72
(3%) |
88.6
(4%) |
191.3
(8%) |
Zinc, Zn (mg) (%DV) |
0.64
(6%) |
0.66
(6%) |
0.54
(5%) |
Copper, Cu (mg) (%DV) |
0.32
(36%) |
0.31
(34%) |
0.71
(79%) |
Manganese (mg) (%DV) |
0.99
(43%) |
0.87
(38%) |
2.5
(110%) |
Selenium, Se (mcg) (%DV) |
0.4
(1%) |
0.66
(1%) |
2
(4%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 200 | 328 | 255 |
Vitamin A, RAE (mcg) (%DV) |
1922
(214%) |
2581.4
(287%) |
1109.3
(123%) |
Vitamin C (mg) (%DV) |
39.2
(44%) |
42
(47%) |
13.3
(15%) |
Thiamin (B1) (mg) (%DV) |
0.21
(18%) |
0.18
(15%) |
0.07
(6%) |
Riboflavin (B2) (mg) (%DV) |
0.21
(16%) |
0.15
(12%) |
0.23
(18%) |
Niacin (B3) (mg) (%DV) |
3
(19%) |
1.8
(11%) |
2.4
(15%) |
Vitamin B5 (PA) (mg) (%DV) |
1.8
(35%) |
1.9
(38%) |
1.3
(26%) |
Vitamin B6 (mg) (%DV) |
0.57
(34%) |
0.54
(32%) |
0.6
(35%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
12
(3%) |
19.7
(5%) |
28.1
(7%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
12
(3%) |
19.7
(5%) |
28.1
(7%) |
Folate DFE (mcg) (%) |
12
(3%) |
19.7
(5%) |
28.1
(7%) |
Choline (mg) (%DV) |
26.2
(5%) |
35.4
(6%) |
--
(--%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
23018
(213%) |
30976.3
(287%) |
13308.5
(123%) |
Carotene, alpha (mcg) (%RDA) |
86
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 38436 | 51627.2 | 22182.4 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
0
|
Vitamin E (mg) (%DV) |
1.4
(9%) |
3.1
(21%) |
2.8
(19%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
4.6
(4%) |
6.9
(6%) |
6.1
(5%) |
Vitamin K1 (mcg) |
0
|
0
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 200 | 328 | 255 |
Water (g) |
151.6
|
262.8
|
188.4
|
Ash (g) |
3
|
2
|
2
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
-16.49
|
-12.54
|
-6.52
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 200 | 328 | 255 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
4.6
|
4.7
|
--
|
Glucose (Dextrose) (g) |
1.1
|
1.8
|
--
|
Fructose (g) |
1
|
1.4
|
--
|
Lactose (g) |
0
|
0
|
--
|
Maltose (g) |
6.2
|
11
|
--
|
Galactose (g) |
0
|
0
|
--
|
Starch (g) |
14.1
|
17.1
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 200 | 328 | 255 |
Monounsaturated Fats (g) |
0.004
|
0
|
0.02
|
Polyunsaturated Fats (g) |
0.184
|
0.2
|
0.214
|
Omega 3s (g) (%AI) |
0.012
(1%) |
0
(0%) |
0.033
(2%) |
Omega 6s (g) (%AI) |
0.18
(1%) |
0.2
(1%) |
0.181
(1%) |
Omega 3 to Omega 6 Ratio |
0.07
|
0
|
0.18
|
Omega 6 to Omega 3 Ratio |
15
|
--
|
5.46
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
--
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
--
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
--
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
0
|
0
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
--
|
Caproic (6:0) (g) |
0
|
0
|
--
|
Caprylic Acid (8:0) (g) |
0
|
0
|
--
|
Capric Acid (10:0) (g) |
0
|
0
|
--
|
Lauric Acid (12:0) (g) |
0
|
0
|
--
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0
|
0
|
--
|
Pentadecanoic Acid (15:0) (g) |
0
|
0
|
--
|
Palmitic Acid (16:0) (g) |
0.1
|
0.102
|
0.094
|
Margaric Acid (17:0) (g) |
0
|
0
|
--
|
Stearic Acid (18:0) (g) |
0.004
|
0
|
0.01
|
Arachidic Acid (20:0) (g) |
0
|
0
|
--
|
Behenic Acid (22:0) (g) |
0
|
0
|
--
|
Lignoceric Acid (24:0) (g) |
0
|
0
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0
|
0
|
--
|
Pentadecenoic Acid (15:1) (g) |
0
|
0
|
--
|
Palmitoleic Acid (16:1) (g) |
0
|
0
|
--
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
0
|
0
|
--
|
Oleic Acid (18:1) (g) |
0.004
|
0
|
0.02
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0
|
--
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
--
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.18
|
0.2
|
0.181
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.012
|
0
|
0.033
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
--
|
Eicosatrienoic Acid (20:3) (g) |
0
|
0
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
--
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 200 | 328 | 255 |
Essential | |||
Histidine (mg) (%RDI) |
78
(11%) |
89
(13%) |
94
(13%) |
Isoleucine (mg) (%RDI) |
140
(10%) |
157
(11%) |
252
(18%) |
Leucine (mg) (%RDI) |
236
(9%) |
266
(10%) |
370
(14%) |
Lysine (mg) (%RDI) |
168
(8%) |
190
(9%) |
247
(12%) |
Methionine (mg) (%RDI) |
74
(10%) |
82
(11%) |
125
(17%) |
Phenylalanine (mg) (%RDI) |
228
(26%) |
256
(29%) |
303
(35%) |
Threonine (mg) (%RDI) |
214
(20%) |
239
(23%) |
250
(24%) |
Tryptophan (mg) (%RDI) |
80
(29%) |
92
(33%) |
61
(22%) |
Valine (mg) (%RDI) |
220
(12%) |
246
(14%) |
329
(18%) |
Conditional | |||
Arginine (mg) |
140
|
157
|
235
|
Cystine (mg) (%RDI) |
56
(20%) |
62
(22%) |
41
(14%) |
Glycine (mg) |
162
|
180
|
227
|
Proline (mg) |
134
|
151
|
222
|
Tyrosine (mg) (%RDI) |
88
(10%) |
98
(11%) |
207
(24%) |
Non-Essential | |||
Alanine (mg) |
198
|
220
|
275
|
Aspartic acid (mg) |
976
|
1099
|
862
|
Betaine (mg) |
69
|
--
|
--
|
Glutamic acid (mg) |
396
|
443
|
495
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
226
|
253
|
260
|