Nutrition Comparison Tool
Search the database of over 800,000 foods to compare 20 foods or more.
instructions
Save Share
Scan Bar Code
Baked Sweet Potatoes
×
Cooked Carrots (Boiled, Drained)
×
Cooked Rutabagas (Neeps Swedes) (Boiled, Drained)
×
Clear Save
Number of Servings:
Edit Share Save
Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Baked Sweet Potatoes 1 cup (x1) 9% DV 180 calories
  • Cooked Carrots (Boiled, Drained) 1 cup slices (x1) 3% DV 55 calories
  • Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) 1 cup, cubes (x1) 3% DV 51 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Baked Sweet Potatoes 1 cup (x1) 0% DV 0.3g
  • Cooked Carrots (Boiled, Drained) 1 cup slices (x1) 0% DV 0.28g
  • Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) 1 cup, cubes (x1) 0% DV 0.31g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Baked Sweet Potatoes 1 cup (x1) 15% DV 41.4g
  • Cooked Carrots (Boiled, Drained) 1 cup slices (x1) 5% DV 12.8g
  • Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) 1 cup, cubes (x1) 4% DV 11.6g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Baked Sweet Potatoes 1 cup (x1) 8% DV 4g
  • Cooked Carrots (Boiled, Drained) 1 cup slices (x1) 2% DV 1.2g
  • Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) 1 cup, cubes (x1) 3% DV 1.6g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Baked Sweet Potatoes 1 cup (x1) 0% DV 0mg
  • Cooked Carrots (Boiled, Drained) 1 cup slices (x1) 0% DV 0mg
  • Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) 1 cup, cubes (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Baked Sweet Potatoes 1 cup (x1) 1% DV 0.1g
  • Cooked Carrots (Boiled, Drained) 1 cup slices (x1) 0% DV 0.05g
  • Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) 1 cup, cubes (x1) 0% DV 0.05g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Baked Sweet Potatoes 1 cup (x1) 24% DV 6.6g
  • Cooked Carrots (Boiled, Drained) 1 cup slices (x1) 17% DV 4.7g
  • Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) 1 cup, cubes (x1) 11% DV 3.1g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Baked Sweet Potatoes 1 cup (x1) 26% DV 13g
  • Cooked Carrots (Boiled, Drained) 1 cup slices (x1) 11% DV 5.4g
  • Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) 1 cup, cubes (x1) 13% DV 6.7g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Baked Sweet Potatoes 1 cup (x1) 8% DV 1.4mg
  • Cooked Carrots (Boiled, Drained) 1 cup slices (x1) 3% DV 0.53mg
  • Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) 1 cup, cubes (x1) 2% DV 0.31mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Baked Sweet Potatoes 1 cup (x1) 6% DV 76mg
  • Cooked Carrots (Boiled, Drained) 1 cup slices (x1) 4% DV 46.8mg
  • Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) 1 cup, cubes (x1) 2% DV 30.6mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Baked Sweet Potatoes 1 cup (x1) 20% DV 950mg
  • Cooked Carrots (Boiled, Drained) 1 cup slices (x1) 8% DV 366.6mg
  • Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) 1 cup, cubes (x1) 8% DV 367.2mg
Comparison Table

Table Legend

  1. Baked Sweet Potatoes
  2. Cooked Carrots (Boiled, Drained)
  3. Cooked Rutabagas (Neeps Swedes) (Boiled, Drained)
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 200 156 170
Calories
(%DV)		 180
(9%)		 55
(3%)		 51
(3%)
Fat (g)
(%DV)		 0.3
(0%)		 0.28
(0%)		 0.31
(0%)
Protein (g)
(%DV)		 4
(8%)		 1.2
(2%)		 1.6
(3%)
Carbohydrate (g)
(%DV)		 41.4
(15%)		 12.8
(5%)		 11.6
(4%)
Sugars (g)
(%DV)		 13
(26%)		 5.4
(11%)		 6.7
(13%)
Fiber (g)
(%DV)		 6.6
(24%)		 4.7
(17%)		 3.1
(11%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.1
(1%)		 0.05
(0%)		 0.05
(0%)
Net-Carbs (g) 34.8
8.1
8.6
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 200 156 170
Calcium (mg)
(%DV)		 76
(6%)		 46.8
(4%)		 30.6
(2%)
Iron, Fe (mg)
(%DV)		 1.4
(8%)		 0.53
(3%)		 0.31
(2%)
Potassium, K (mg)
(%DV)		 950
(20%)		 366.6
(8%)		 367.2
(8%)
Magnesium (mg)
(%DV)		 54
(13%)		 15.6
(4%)		 17
(4%)
Phosphorus, P (mg)
(%DV)		 108
(9%)		 46.8
(4%)		 69.7
(6%)
Sodium (mg)
(%DV)		 72
(3%)		 90.5
(4%)		 8.5
(0%)
Zinc, Zn (mg)
(%DV)		 0.64
(6%)		 0.31
(3%)		 0.2
(2%)
Copper, Cu (mg)
(%DV)		 0.32
(36%)		 0.03
(3%)		 0.05
(5%)
Manganese (mg)
(%DV)		 0.99
(43%)		 0.24
(11%)		 0.16
(7%)
Selenium, Se (mcg)
(%DV)		 0.4
(1%)		 1.1
(2%)		 1.2
(2%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 74.1
(2%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) 3
0.78
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 200 156 170
Vitamin A, RAE (mcg)
(%DV)		 1922
(214%)		 1329.1
(148%)		 0
(0%)
Vitamin C (mg)
(%DV)		 39.2
(44%)		 5.6
(6%)		 32
(36%)
Thiamin (B1) (mg)
(%DV)		 0.21
(18%)		 0.1
(9%)		 0.14
(12%)
Riboflavin (B2) (mg)
(%DV)		 0.21
(16%)		 0.07
(5%)		 0.07
(5%)
Niacin (B3) (mg)
(%DV)		 3
(19%)		 1
(6%)		 1.2
(8%)
Vitamin B5 (PA) (mg)
(%DV)		 1.8
(35%)		 0.36
(7%)		 0.26
(5%)
Vitamin B6 (mg)
(%DV)		 0.57
(34%)		 0.24
(14%)		 0.17
(10%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 12
(3%)		 21.8
(5%)		 25.5
(6%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 12
(3%)		 21.8
(5%)		 25.5
(6%)
Folate DFE (mcg)
(%)		 12
(3%)		 21.8
(5%)		 25.5
(6%)
Choline (mg)
(%DV)		 26.2
(5%)		 13.7
(2%)		 25.8
(5%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 23018
(213%)		 12997.9
(120%)		 1.7
(0%)
Carotene, alpha (mcg)
(%RDA)		 86
(0%)		 5890.6
(27%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 38436 26571.5 3.4
Lycopene (mcg) 0
0
17
Lut + Zeaxanthin (mcg) 0
1071.7
22.1
Vitamin E (mg)
(%DV)		 1.4
(9%)		 1.6
(11%)		 0.41
(3%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 4.6
(4%)		 21.4
(18%)		 0.34
(0%)
Vitamin K1 (mcg) 0
0
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 200 156 170
Water (g) 151.6
140.7
155.6
Ash (g) 3
1
0.87
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -16.49
-6.44
-5.24
  Carbohydrates
Food # 1 2 3
Weight (g) 200 156 170
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 4.6
4.2
0.6
Glucose (Dextrose) (g) 1.1
0.62
3.5
Fructose (g) 1
0.56
2.6
Lactose (g) 0
0
0
Maltose (g) 6.2
0
0
Galactose (g) 0
0
0
Starch (g) 14.1
0.27
0.53
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 200 156 170
Monounsaturated Fats (g) 0.004
0.009
0.046
Polyunsaturated Fats (g) 0.184
0.139
0.162
Omega 3s (g)
(%AI)		 0.012
(1%)		 0.002
(0%)		 0.097
(6%)
Omega 6s (g)
(%AI)		 0.18
(1%)		 0.136
(1%)		 0.065
(0%)
Omega 3 to Omega 6 Ratio 0.07
0.01
1.5
Omega 6 to Omega 3 Ratio 15
87
0.67
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) 0
0
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0
0
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0
0
0
Pentadecanoic Acid (15:0) (g) 0
0
--
Palmitic Acid (16:0) (g) 0.1
0.045
0.044
Margaric Acid (17:0) (g) 0
0
--
Stearic Acid (18:0) (g) 0.004
0.002
0.005
Arachidic Acid (20:0) (g) 0
0
--
Behenic Acid (22:0) (g) 0
0
--
Lignoceric Acid (24:0) (g) 0
0
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
0
--
Pentadecenoic Acid (15:1) (g) 0
0
--
Palmitoleic Acid (16:1) (g) 0
0.002
0
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) 0
0
--
Oleic Acid (18:1) (g) 0.004
0.008
0.046
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0
0
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.18
0.136
0.065
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.012
0.002
0.097
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) 0
0
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 200 156 170
Essential  
Histidine (mg)
(%RDI)		 78
(11%)		 51
(7%)		 --
(--%)
Isoleucine (mg)
(%RDI)		 140
(10%)		 98
(7%)		 --
(--%)
Leucine (mg)
(%RDI)		 236
(9%)		 131
(5%)		 --
(--%)
Lysine (mg)
(%RDI)		 168
(8%)		 129
(6%)		 --
(--%)
Methionine (mg)
(%RDI)		 74
(10%)		 27
(4%)		 --
(--%)
Phenylalanine (mg)
(%RDI)		 228
(26%)		 78
(9%)		 --
(--%)
Threonine (mg)
(%RDI)		 214
(20%)		 245
(23%)		 --
(--%)
Tryptophan (mg)
(%RDI)		 80
(29%)		 16
(6%)		 --
(--%)
Valine (mg)
(%RDI)		 220
(12%)		 87
(5%)		 --
(--%)
Conditional  
Arginine (mg) 140
117
--
Cystine (mg)
(%RDI)		 56
(20%)		 106
(37%)		 --
(--%)
Glycine (mg) 162
59
--
Proline (mg) 134
69
--
Tyrosine (mg)
(%RDI)		 88
(10%)		 55
(6%)		 --
(--%)
Non-Essential  
Alanine (mg) 198
145
--
Aspartic acid (mg) 976
243
--
Betaine (mg) 69
0.16
--
Glutamic acid (mg) 396
470
--
Hydroxyproline (mg) --
--
--
Serine (mg) 226
69
--
Data Source
Baked Sweet Potatoes
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Cooked Carrots (Boiled, Drained)
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Cooked Rutabagas (Neeps Swedes) (Boiled, Drained)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.