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Baked Sweet Potatoes
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Baked Sweet Potatoes 1 medium (2 inch dia, 5 inch long, raw) (x1) 5% DV 103 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Baked Sweet Potatoes 1 medium (2 inch dia, 5 inch long, raw) (x1) 0% DV 0.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Baked Sweet Potatoes 1 medium (2 inch dia, 5 inch long, raw) (x1) 8% DV 23.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Baked Sweet Potatoes 1 medium (2 inch dia, 5 inch long, raw) (x1) 5% DV 2.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Baked Sweet Potatoes 1 medium (2 inch dia, 5 inch long, raw) (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Baked Sweet Potatoes 1 medium (2 inch dia, 5 inch long, raw) (x1) 13% DV 3.8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Baked Sweet Potatoes 1 medium (2 inch dia, 5 inch long, raw) (x1) 15% DV 7.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Baked Sweet Potatoes 1 medium (2 inch dia, 5 inch long, raw) (x1) 4% DV 0.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Baked Sweet Potatoes 1 medium (2 inch dia, 5 inch long, raw) (x1) 3% DV 43.3mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Baked Sweet Potatoes 1 medium (2 inch dia, 5 inch long, raw) (x1) 12% DV 541.5mg

Table Legend

  1. Baked Sweet Potatoes
~ = missing data
  Macronutrients
Food # 1
Weight (g) 114
Calories
(%DV)
103
(5%)
Fat (g)
(%DV)
0.2
(0%)
Protein (g)
(%DV)
2.3
(5%)
Carbohydrate (g)
(%DV)
23.6
(8%)
Sugars (g)
(%DV)
7.4
(15%)
Fiber (g)
(%DV)
3.8
(13%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
Net-Carbs (g) 19.8
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 114
Calcium (mg)
(%DV)
43.3
(3%)
Iron, Fe (mg)
(%DV)
0.8
(4%)
Potassium, K (mg)
(%DV)
541.5
(12%)
Magnesium (mg)
(%DV)
30.8
(7%)
Phosphorus, P (mg)
(%DV)
61.6
(5%)
Sodium (mg)
(%DV)
41
(2%)
Zinc, Zn (mg)
(%DV)
0.4
(3%)
Copper, Cu (mg)
(%DV)
0.2
(20%)
Manganese (mg)
(%DV)
0.6
(25%)
Selenium, Se (μg)
(%DV)
0.2
(0%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 114
Vitamin A, RAE (μg)
(%DV)
1095.5
(122%)
Vitamin C (mg)
(%DV)
22.3
(25%)
Thiamin (B1) (mg)
(%DV)
0.1
(10%)
Riboflavin (B2) (mg)
(%DV)
0.1
(9%)
Niacin (B3) (mg)
(%DV)
1.7
(11%)
Vitamin B5 (PA) (mg)
(%DV)
1
(20%)
Vitamin B6 (mg)
(%DV)
0.3
(19%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
6.8
(2%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
6.8
(2%)
Folate DFE (μg)
(%)
6.8
(2%)
Choline (mg)
(%DV)
14.9
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
13120.3
(121%)
Carotene, alpha (μg)
(%RDA)
49
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
21908.5
(730%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.8
(5%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
2.6
(2%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 114
Water (g) 86.4
Ash (g) 2
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score -9.4
  Carbohydrates
Food # 1
Weight (g) 114
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 2.6
Glucose (Dextrose) (g) 0.6
Fructose (g) 0.6
Lactose (g) 0
Maltose (g) 3.6
Galactose (g) 0
Starch (g) 8
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 114
Monounsaturated Fats (mg) 2
Polyunsaturated Fats (mg) 105
Omega 3s (mg)
(%AI)
7
(0%)
Omega 6s (mg)
(%AI)
103
(1%)
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 15
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 0
15:0 (mg) 0
16:0 (mg) 57
17:0 (mg) 0
18:0 (mg) 2
20:0 (mg) 0
22:0 (mg) 0
24:0 (mg) 0
14:1 (mg) 0
15:1 (mg) 0
16:1 undifferentiated (mg) 0
16:1 c (mg) ~
17:1 (mg) 0
18:1 undifferentiated (mg) 2
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 103
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 7
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) 0
20:3 undifferentiated (mg) 0
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 114
Betaine (mg) 39
Tryptophan (mg)
(%RDI)
46
(16%)
Threonine (mg)
(%RDI)
122
(12%)
Isoleucine (mg)
(%RDI)
80
(6%)
Leucine (mg)
(%RDI)
135
(5%)
Lysine (mg)
(%RDI)
96
(5%)
Methionine (mg)
(%RDI)
42
(6%)
Cystine (mg)
(%RDI)
32
(11%)
Phenylalanine (mg)
(%RDI)
130
(15%)
Tyrosine (mg)
(%RDI)
50
(6%)
Valine (mg)
(%RDI)
125
(7%)
Arginine (mg) 80
Histidine (mg)
(%RDI)
44
(6%)
Alanine (mg) 113
Aspartic acid (mg) 556
Glutamic acid (mg) 226
Glycine (mg) 92
Proline (mg) 76
Serine (mg) 129
Hydroxyproline (mg) ~
Data Source:
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