Nutrition Comparison Tool

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Red Bell Peppers (Cooked)
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Red Bell Peppers (Cooked) 100 grams (x1) 7% DV 133 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Red Bell Peppers (Cooked) 100 grams (x1) 16% DV 12.8g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Red Bell Peppers (Cooked) 100 grams (x1) 2% DV 6.6g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Red Bell Peppers (Cooked) 100 grams (x1) 2% DV 1g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Red Bell Peppers (Cooked) 100 grams (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Red Bell Peppers (Cooked) 100 grams (x1) 8% DV 1.6g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Red Bell Peppers (Cooked) 100 grams (x1) 6% DV 1.8g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Red Bell Peppers (Cooked) 100 grams (x1) 9% DV 4.3g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Red Bell Peppers (Cooked) 100 grams (x1) 3% DV 0.47mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Red Bell Peppers (Cooked) 100 grams (x1) 1% DV 7mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Red Bell Peppers (Cooked) 100 grams (x1) 4% DV 193mg
Comparison Table

Table Legend

  1. Red Bell Peppers (Cooked)
155 nutrients
-- = missing data
Macronutrients
Food # 1
Weight (g) 100
Calories
(%DV)
133
(7%)
Fat (g)
(%DV)
12.8
(16%)
Protein (g)
(%DV)
1
(2%)
Carbohydrate (g)
(%DV)
6.6
(2%)
Sugars (g)
(%DV)
4.3
(9%)
Fiber (g)
(%DV)
1.8
(6%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
1.6
(8%)
Net-Carbs (g) 4.8
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 100
Calcium (mg)
(%DV)
7
(1%)
Iron, Fe (mg)
(%DV)
0.47
(3%)
Potassium, K (mg)
(%DV)
193
(4%)
Magnesium (mg)
(%DV)
12
(3%)
Phosphorus, P (mg)
(%DV)
23
(2%)
Sodium (mg)
(%DV)
21
(1%)
Zinc, Zn (mg)
(%DV)
0.15
(1%)
Copper, Cu (mg)
(%DV)
0.02
(2%)
Manganese (mg)
(%DV)
0.12
(5%)
Selenium, Se (mcg)
(%DV)
--
(--%)
Fluoride, F (mcg)
(%AI)
--
(--%)
Molybdenum (mcg) --
Iodine, I (mcg) --
Chlorine (mg) --
Chromium (mcg) --
  Vitamins
Food # 1
Weight (g) 100
Vitamin A, RAE (mcg)
(%DV)
138
(15%)
Vitamin C (mg)
(%DV)
162.8
(181%)
Thiamin (B1) (mg)
(%DV)
0.06
(5%)
Riboflavin (B2) (mg)
(%DV)
0.11
(8%)
Niacin (B3) (mg)
(%DV)
0.95
(6%)
Vitamin B5 (PA) (mg)
(%DV)
0.24
(5%)
Vitamin B6 (mg)
(%DV)
0.36
(21%)
Biotin (mcg) --
Folate (B9) (mcg)
(%DV)
2
(1%)
Folic acid (mcg)
(%)
0
(0%)
Food Folate (mcg)
(%)
2
(1%)
Folate DFE (mcg)
(%)
2
(1%)
Choline (mg)
(%DV)
6.1
(1%)
Vitamin B12 (mcg)
(%DV)
0
(0%)
Retinol (mcg) 0
Carotene, beta (mcg)
(%RDA)
1570
(15%)
Carotene, alpha (mcg)
(%RDA)
96
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
77
(0%)
Vitamin A, IU (IU) 2760
Lycopene (mcg) 484
Lut + Zeaxanthin (mcg) 106
Vitamin E (mg)
(%DV)
3.1
(21%)
Vitamin D (mcg)
(%DV)
0
(0%)
Vitamin D2 (mcg) --
Vitamin D3 (mcg) --
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (mcg)
(%DV)
16.4
(14%)
Vitamin K1 (mcg) 0
Menaquinone-4 (K2) (mcg) --
  Other
Food # 1
Weight (g) 100
Water (g) 79
Ash (g) 0.7
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score -3.12
  Carbohydrates
Food # 1
Weight (g) 100
Soluble Fiber (g) --
Insoluble Fiber (g) --
Added Sugar (g)
(%DV)
--
(--%)
Sucrose (g) 0.06
Glucose (Dextrose) (g) 1.9
Fructose (g) 2.3
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 0
Carbohydrate, other (g) --
Total sugar alcohols (g) --
  Fats
Food # 1
Weight (g) 100
Monounsaturated Fats (g) 2.287
Polyunsaturated Fats (g) 5.719
Omega 3s (g)
(%AI)
0.775
(48%)
Omega 6s (g)
(%AI)
4.944
(29%)
Omega 3 to Omega 6 Ratio 0.16
Omega 6 to Omega 3 Ratio 6.38
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
--
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
Docosapentaenoic Acid (DPA) (g) 0
Docosahexaenoic Acid (DHA) (g) 0
n-3-Eicosatrienoic Acid (20:3) (g) --
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
gamma-Linolenic Acid (GLA) (g) --
c-c-n6-Eicosadienoic Acid (g) 0
DHG-linolenic acid (DGLA) (g) --
Arachidonic acid (AA) (g) --
Saturated Fats  
Butyric (4:0) (g) --
Caproic (6:0) (g) --
Caprylic Acid (8:0) (g) 0
Capric Acid (10:0) (g) 0
Lauric Acid (12:0) (g) 0
Tridecanoic Acid (13:0) (g) --
Myristic Acid (14:0) (g) 0.009
Pentadecanoic Acid (15:0) (g) 0
Palmitic Acid (16:0) (g) 1.066
Margaric Acid (17:0) (g) 0.005
Stearic Acid (18:0) (g) 0.397
Arachidic Acid (20:0) (g) 0.035
Behenic Acid (22:0) (g) 0.035
Lignoceric Acid (24:0) (g) 0.01
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
Pentadecenoic Acid (15:1) (g) 0
Palmitoleic Acid (16:1) (g) 0.009
cis-Palmitoleic Acid (16:1 cis) (g) --
Heptadecenoic Acid (17:1) (g) 0
Oleic Acid (18:1) (g) 2.251
c-Oleic Acid (18:1 cis) (g) --
c-Vaccenic acid (g) --
Gadoleic Acid (20:1) (g) 0.026
Docosenoic Acid (22:1) (g) 0
c-Docosenoic Acid (22:1 c) (g) --
c-Tetracosenoic Acid (24:1 c) (g) --
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 4.944
Conjugated Linoleic Acid (CLAs) (g) --
Octadecadienoic Acid (mixed) (g) --
Octadecatrienoic (undiff) (g) 0.775
Octadecatrienoic Acid (mixed) (g) --
Parinaric Acid (18:4) (g) 0
Eicosatrienoic Acid (20:3) (g) 0
Eicosatetraenoic Acid 20:4 (g) 0
Heneicosapentaenoic Acid 21:5 (g) --
22:4 (g) --
Trans Fats  
t-Polyenoic Fats (g) --
t-Monoenoic Fats (g) --
t-Palmitoleic Acid (16:1 t) (g) --
t-Oleic Acid (18:1 t) (g) --
t-Docosenoic Acid (22:1 t) (g) --
t-Octadecadienoic Acid (18:2 t) (g) --
t-t-Octadecadienoic Acid (g) --
Phytosterols (Plant Sterols)  
Phytosterols (g) --
Stigmasterol (g) --
Campesterol (g) --
Beta-sitosterol (g) --
Amino Acids
Food # 1
Weight (g) 100
Essential  
Histidine (mg)
(%RDI)
17
(2%)
Isoleucine (mg)
(%RDI)
22
(2%)
Leucine (mg)
(%RDI)
37
(1%)
Lysine (mg)
(%RDI)
37
(2%)
Methionine (mg)
(%RDI)
6
(1%)
Phenylalanine (mg)
(%RDI)
53
(6%)
Threonine (mg)
(%RDI)
42
(4%)
Tryptophan (mg)
(%RDI)
12
(4%)
Valine (mg)
(%RDI)
32
(2%)
Conditional  
Arginine (mg) 37
Cystine (mg)
(%RDI)
20
(7%)
Glycine (mg) 30
Proline (mg) 25
Tyrosine (mg)
(%RDI)
10
(1%)
Non-Essential  
Alanine (mg) 27
Aspartic acid (mg) 298
Betaine (mg) 0.1
Glutamic acid (mg) 221
Hydroxyproline (mg) --
Serine (mg) 52
Data Source
Red Bell Peppers (Cooked)
USDA Food Data Central Standard Release (Common)
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