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Nutrition Facts Comparison Tool

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Red Bell Peppers (Cooked)
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Red Bell Peppers (Cooked) 1 cup chopped (x1) 7% DV 141 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Red Bell Peppers (Cooked) 1 cup chopped (x1) 17% DV 13.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Red Bell Peppers (Cooked) 1 cup chopped (x1) 2% DV 7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Red Bell Peppers (Cooked) 1 cup chopped (x1) 2% DV 1.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Red Bell Peppers (Cooked) 1 cup chopped (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Red Bell Peppers (Cooked) 1 cup chopped (x1) 7% DV 1.9g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Red Bell Peppers (Cooked) 1 cup chopped (x1) 9% DV 4.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Red Bell Peppers (Cooked) 1 cup chopped (x1) 3% DV 0.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Red Bell Peppers (Cooked) 1 cup chopped (x1) 1% DV 7.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Red Bell Peppers (Cooked) 1 cup chopped (x1) 4% DV 204.6mg

Table Legend

  1. Red Bell Peppers (Cooked)
~ = missing data
  Macronutrients
Food # 1
Weight (g) 106
Calories
(%DV)
141
(7%)
Fat (g)
(%DV)
13.5
(17%)
Protein (g)
(%DV)
1.1
(2%)
Carbohydrate (g)
(%DV)
7
(2%)
Sugars (g)
(%DV)
4.5
(9%)
Fiber (g)
(%DV)
1.9
(7%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
1.7
(8%)
Net-Carbs (g) 5.1
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 106
Calcium (mg)
(%DV)
7.4
(1%)
Iron, Fe (mg)
(%DV)
0.5
(3%)
Potassium, K (mg)
(%DV)
204.6
(4%)
Magnesium (mg)
(%DV)
12.7
(3%)
Phosphorus, P (mg)
(%DV)
24.4
(2%)
Sodium (mg)
(%DV)
22.3
(1%)
Zinc, Zn (mg)
(%DV)
0.2
(1%)
Copper, Cu (mg)
(%DV)
0
(2%)
Manganese (mg)
(%DV)
0.1
(5%)
Selenium, Se (μg)
(%DV)
~
(~%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 106
Vitamin A, RAE (μg)
(%DV)
146.3
(16%)
Vitamin C (mg)
(%DV)
172.6
(192%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0.1
(9%)
Niacin (B3) (mg)
(%DV)
1
(6%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(5%)
Vitamin B6 (mg)
(%DV)
0.4
(23%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
2.1
(1%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
2.1
(1%)
Folate DFE (μg)
(%)
2.1
(1%)
Choline (mg)
(%DV)
6.5
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
1664.2
(15%)
Carotene, alpha (μg)
(%RDA)
101.8
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
81.6
(0%)
Vitamin A, IU (IU)
(%DV)
2925.6
(98%)
Lycopene (μg) 513
Lut + Zeaxanthin (μg) 112.4
Vitamin E (mg)
(%DV)
3.3
(22%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
17.4
(14%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 106
Water (g) 83.7
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score -3.31
  Carbohydrates
Food # 1
Weight (g) 106
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0.1
Glucose (Dextrose) (g) 2
Fructose (g) 2.4
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 0
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 106
Monounsaturated Fats (mg) 2424
Polyunsaturated Fats (mg) 6062
Omega 3s (mg)
(%AI)
822
(51%)
Omega 6s (mg)
(%AI)
5241
(31%)
Omega 3 to Omega 6 Ratio 0.16
Omega 6 to Omega 3 Ratio 6.38
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) ~
6:0 (mg) ~
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 10
15:0 (mg) 0
16:0 (mg) 1130
17:0 (mg) 5
18:0 (mg) 421
20:0 (mg) 37
22:0 (mg) 37
24:0 (mg) 11
14:1 (mg) 0
15:1 (mg) 0
16:1 undifferentiated (mg) 10
16:1 c (mg) ~
17:1 (mg) 0
18:1 undifferentiated (mg) 2386
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 28
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 5241
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 822
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) 0
20:3 undifferentiated (mg) 0
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 106
Betaine (mg) 0
Tryptophan (mg)
(%RDI)
13
(5%)
Threonine (mg)
(%RDI)
45
(4%)
Isoleucine (mg)
(%RDI)
23
(2%)
Leucine (mg)
(%RDI)
39
(1%)
Lysine (mg)
(%RDI)
39
(2%)
Methionine (mg)
(%RDI)
6
(1%)
Cystine (mg)
(%RDI)
21
(7%)
Phenylalanine (mg)
(%RDI)
56
(6%)
Tyrosine (mg)
(%RDI)
11
(1%)
Valine (mg)
(%RDI)
34
(2%)
Arginine (mg) 39
Histidine (mg)
(%RDI)
18
(3%)
Alanine (mg) 29
Aspartic acid (mg) 316
Glutamic acid (mg) 234
Glycine (mg) 32
Proline (mg) 27
Serine (mg) 55
Hydroxyproline (mg) ~
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