Nutrition Comparison Tool
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Dill Pickles
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Sweet Pickled Cucumbers
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Apple Cider Vinegar
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Dill Pickles 1 spear, small (x1) 0% DV 4 calories
  • Sweet Pickled Cucumbers 1 large gherkin (3 inch long) (x1) 2% DV 32 calories
  • Apple Cider Vinegar 1 tbsp (x1) 0% DV 3 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Dill Pickles 1 spear, small (x1) 0% DV 0.11g
  • Sweet Pickled Cucumbers 1 large gherkin (3 inch long) (x1) 0% DV 0.14g
  • Apple Cider Vinegar 1 tbsp (x1) 0% DV 0g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Dill Pickles 1 spear, small (x1) 0% DV 0.84g
  • Sweet Pickled Cucumbers 1 large gherkin (3 inch long) (x1) 3% DV 7.4g
  • Apple Cider Vinegar 1 tbsp (x1) 0% DV 0.14g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Dill Pickles 1 spear, small (x1) 0% DV 0.18g
  • Sweet Pickled Cucumbers 1 large gherkin (3 inch long) (x1) 0% DV 0.2g
  • Apple Cider Vinegar 1 tbsp (x1) 0% DV 0g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Dill Pickles 1 spear, small (x1) 0% DV 0mg
  • Sweet Pickled Cucumbers 1 large gherkin (3 inch long) (x1) 0% DV 0mg
  • Apple Cider Vinegar 1 tbsp (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Dill Pickles 1 spear, small (x1) 0% DV 0.03g
  • Sweet Pickled Cucumbers 1 large gherkin (3 inch long) (x1) 0% DV 0.02g
  • Apple Cider Vinegar 1 tbsp (x1) 0% DV 0g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Dill Pickles 1 spear, small (x1) 1% DV 0.35g
  • Sweet Pickled Cucumbers 1 large gherkin (3 inch long) (x1) 1% DV 0.35g
  • Apple Cider Vinegar 1 tbsp (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Dill Pickles 1 spear, small (x1) 1% DV 0.37g
  • Sweet Pickled Cucumbers 1 large gherkin (3 inch long) (x1) 13% DV 6.4g
  • Apple Cider Vinegar 1 tbsp (x1) 0% DV 0.06g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Dill Pickles 1 spear, small (x1) 1% DV 0.09mg
  • Sweet Pickled Cucumbers 1 large gherkin (3 inch long) (x1) 0% DV 0.09mg
  • Apple Cider Vinegar 1 tbsp (x1) 0% DV 0.03mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Dill Pickles 1 spear, small (x1) 2% DV 20mg
  • Sweet Pickled Cucumbers 1 large gherkin (3 inch long) (x1) 2% DV 21.3mg
  • Apple Cider Vinegar 1 tbsp (x1) 0% DV 1mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Dill Pickles 1 spear, small (x1) 1% DV 40.9mg
  • Sweet Pickled Cucumbers 1 large gherkin (3 inch long) (x1) 1% DV 35mg
  • Apple Cider Vinegar 1 tbsp (x1) 0% DV 10.9mg
Comparison Table

Table Legend

  1. Dill Pickles
  2. Sweet Pickled Cucumbers
  3. Apple Cider Vinegar
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 35 35 15
Calories
(%DV)		 4
(0%)		 32
(2%)		 3
(0%)
Fat (g)
(%DV)		 0.11
(0%)		 0.14
(0%)		 0
(0%)
Protein (g)
(%DV)		 0.18
(0%)		 0.2
(0%)		 0
(0%)
Carbohydrate (g)
(%DV)		 0.84
(0%)		 7.4
(3%)		 0.14
(0%)
Sugars (g)
(%DV)		 0.37
(1%)		 6.4
(13%)		 0.06
(0%)
Fiber (g)
(%DV)		 0.35
(1%)		 0.35
(1%)		 0
(0%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.03
(0%)		 0.02
(0%)		 0
(0%)
Net-Carbs (g) 0.49
7.1
0.14
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 35 35 15
Calcium (mg)
(%DV)		 20
(2%)		 21.3
(2%)		 1
(0%)
Iron, Fe (mg)
(%DV)		 0.09
(1%)		 0.09
(0%)		 0.03
(0%)
Potassium, K (mg)
(%DV)		 40.9
(1%)		 35
(1%)		 10.9
(0%)
Magnesium (mg)
(%DV)		 2.4
(1%)		 2.4
(1%)		 0.75
(0%)
Phosphorus, P (mg)
(%DV)		 5.6
(0%)		 6.3
(1%)		 1.2
(0%)
Sodium (mg)
(%DV)		 283.2
(12%)		 160
(7%)		 0.75
(0%)
Zinc, Zn (mg)
(%DV)		 0.03
(0%)		 0.04
(0%)		 0.01
(0%)
Copper, Cu (mg)
(%DV)		 0.01
(1%)		 0.01
(1%)		 0
(0%)
Manganese (mg)
(%DV)		 0.02
(1%)		 0.02
(1%)		 0.04
(2%)
Selenium, Se (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0.01
(0%)
Fluoride, F (mcg)
(%AI)		 10.5
(0%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) 0.24
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 35 35 15
Vitamin A, RAE (mcg)
(%DV)		 2.1
(0%)		 13.3
(1%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0.81
(1%)		 0.24
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.02
(1%)		 0.01
(1%)		 0
(0%)
Riboflavin (B2) (mg)
(%DV)		 0.02
(2%)		 0.01
(1%)		 0
(0%)
Niacin (B3) (mg)
(%DV)		 0.04
(0%)		 0.04
(0%)		 0
(0%)
Vitamin B5 (PA) (mg)
(%DV)		 0.07
(1%)		 0.02
(0%)		 0
(0%)
Vitamin B6 (mg)
(%DV)		 0.01
(1%)		 0.01
(0%)		 0
(0%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 2.8
(1%)		 0.35
(0%)		 0
(0%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 2.8
(1%)		 0.35
(0%)		 0
(0%)
Folate DFE (mcg)
(%)		 2.8
(1%)		 0.35
(0%)		 0
(0%)
Choline (mg)
(%DV)		 1.2
(0%)		 1.1
(0%)		 0
(0%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 18.5
(0%)		 113.7
(1%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 4.6
(0%)		 28.4
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 10.5
(0%)		 65.1
(0%)		 0
(0%)
Vitamin A, IU (IU) 43.8 267.4 0
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 9.8
59.5
0
Vitamin E (mg)
(%DV)		 0.01
(0%)		 0.13
(1%)		 0
(0%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 6.1
(5%)		 16.5
(14%)		 0
(0%)
Vitamin K1 (mcg) 0
0
--
Menaquinone-4 (K2) (mcg) 0
0
--
  Other
Food # 1 2 3
Weight (g) 35 35 15
Water (g) 33
26.7
14
Ash (g) 0.86
0.58
0.03
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -0.89
-0.75
-0.22
  Carbohydrates
Food # 1 2 3
Weight (g) 35 35 15
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 0
0
0
Glucose (Dextrose) (g) 0.18
3.2
0.01
Fructose (g) 0.19
3.1
0.04
Lactose (g) 0
0
0
Maltose (g) 0
0.1
0
Galactose (g) 0
0
0
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 35 35 15
Monounsaturated Fats (g) 0.002
0.001
0
Polyunsaturated Fats (g) 0.043
0.037
0
Omega 3s (g)
(%AI)		 0.025
(2%)		 0.021
(1%)		 0
(0%)
Omega 6s (g)
(%AI)		 0.018
(0%)		 0.016
(0%)		 0
(0%)
Omega 3 to Omega 6 Ratio 1.35
1.3
--
Omega 6 to Omega 3 Ratio 0.74
0.77
--
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0.001
0.001
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.001
0.001
0
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 0.023
0.02
0
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0.003
0.002
0
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0
0
0
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 0.002
0.001
0
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0
0
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.018
0.016
0
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.025
0.021
0
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) 0.005
0.005
0
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 35 35 15
Essential  
Histidine (mg)
(%RDI)		 3
(0%)		 2
(0%)		 0
(0%)
Isoleucine (mg)
(%RDI)		 7
(0%)		 7
(1%)		 0
(0%)
Leucine (mg)
(%RDI)		 9
(0%)		 9
(0%)		 0
(0%)
Lysine (mg)
(%RDI)		 9
(0%)		 11
(1%)		 0
(0%)
Methionine (mg)
(%RDI)		 2
(0%)		 4
(0%)		 0
(0%)
Phenylalanine (mg)
(%RDI)		 6
(1%)		 7
(1%)		 0
(0%)
Threonine (mg)
(%RDI)		 6
(1%)		 7
(1%)		 0
(0%)
Tryptophan (mg)
(%RDI)		 2
(1%)		 4
(1%)		 0
(0%)
Valine (mg)
(%RDI)		 7
(0%)		 7
(0%)		 0
(0%)
Conditional  
Arginine (mg) 14
11
0
Cystine (mg)
(%RDI)		 1
(0%)		 4
(1%)		 0
(0%)
Glycine (mg) 8
9
0
Proline (mg) 5
4
0
Tyrosine (mg)
(%RDI)		 4
(0%)		 4
(0%)		 0
(0%)
Non-Essential  
Alanine (mg) 7
9
0
Aspartic acid (mg) 13
15
0
Betaine (mg) 0
0.11
--
Glutamic acid (mg) 62
59
0
Hydroxyproline (mg) --
--
--
Serine (mg) 6
11
0
Data Source
Dill Pickles
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Sweet Pickled Cucumbers
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Apple Cider Vinegar
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.