Nutrition Comparison Tool

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Sun-Dried Tomatoes
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Sun-Dried Tomatoes
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Sun-Dried Tomatoes
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Sun-Dried Tomatoes 1 piece (x1) 0% DV 5 calories
  • Sun-Dried Tomatoes 1 piece (x1) 0% DV 5 calories
  • Sun-Dried Tomatoes 1 piece (x1) 0% DV 5 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Sun-Dried Tomatoes 1 piece (x1) 0% DV 0.1g
  • Sun-Dried Tomatoes 1 piece (x1) 0% DV 0.1g
  • Sun-Dried Tomatoes 1 piece (x1) 0% DV 0.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Sun-Dried Tomatoes 1 piece (x1) 0% DV 1.1g
  • Sun-Dried Tomatoes 1 piece (x1) 0% DV 1.1g
  • Sun-Dried Tomatoes 1 piece (x1) 0% DV 1.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Sun-Dried Tomatoes 1 piece (x1) 1% DV 0.3g
  • Sun-Dried Tomatoes 1 piece (x1) 1% DV 0.3g
  • Sun-Dried Tomatoes 1 piece (x1) 1% DV 0.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Sun-Dried Tomatoes 1 piece (x1) 0% DV 0mg
  • Sun-Dried Tomatoes 1 piece (x1) 0% DV 0mg
  • Sun-Dried Tomatoes 1 piece (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Sun-Dried Tomatoes 1 piece (x1) 1% DV 0.2g
  • Sun-Dried Tomatoes 1 piece (x1) 1% DV 0.2g
  • Sun-Dried Tomatoes 1 piece (x1) 1% DV 0.2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Sun-Dried Tomatoes 1 piece (x1) 2% DV 0.8g
  • Sun-Dried Tomatoes 1 piece (x1) 2% DV 0.8g
  • Sun-Dried Tomatoes 1 piece (x1) 2% DV 0.8g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Sun-Dried Tomatoes 1 piece (x1) 1% DV 0.2mg
  • Sun-Dried Tomatoes 1 piece (x1) 1% DV 0.2mg
  • Sun-Dried Tomatoes 1 piece (x1) 1% DV 0.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Sun-Dried Tomatoes 1 piece (x1) 0% DV 2.2mg
  • Sun-Dried Tomatoes 1 piece (x1) 0% DV 2.2mg
  • Sun-Dried Tomatoes 1 piece (x1) 0% DV 2.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Sun-Dried Tomatoes 1 piece (x1) 1% DV 68.5mg
  • Sun-Dried Tomatoes 1 piece (x1) 1% DV 68.5mg
  • Sun-Dried Tomatoes 1 piece (x1) 1% DV 68.5mg
Comparison Table

Table Legend

  1. Sun-Dried Tomatoes
  2. Sun-Dried Tomatoes
  3. Sun-Dried Tomatoes
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 2 2 2
Calories
(%DV)		 5
(0%)		 5
(0%)		 5
(0%)
Fat (g)
(%DV)		 0.1
(0%)		 0.1
(0%)		 0.1
(0%)
Protein (g)
(%DV)		 0.3
(1%)		 0.3
(1%)		 0.3
(1%)
Carbohydrate (g)
(%DV)		 1.1
(0%)		 1.1
(0%)		 1.1
(0%)
Sugars (g)
(%DV)		 0.8
(2%)		 0.8
(2%)		 0.8
(2%)
Fiber (g)
(%DV)		 0.2
(1%)		 0.2
(1%)		 0.2
(1%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Net-Carbs (g) 0.9
0.9
0.9
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 2 2 2
Calcium (mg)
(%DV)		 2.2
(0%)		 2.2
(0%)		 2.2
(0%)
Iron, Fe (mg)
(%DV)		 0.2
(1%)		 0.2
(1%)		 0.2
(1%)
Potassium, K (mg)
(%DV)		 68.5
(1%)		 68.5
(1%)		 68.5
(1%)
Magnesium (mg)
(%DV)		 3.9
(1%)		 3.9
(1%)		 3.9
(1%)
Phosphorus, P (mg)
(%DV)		 7.1
(1%)		 7.1
(1%)		 7.1
(1%)
Sodium (mg)
(%DV)		 2.1
(0%)		 2.1
(0%)		 2.1
(0%)
Zinc, Zn (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Copper, Cu (mg)
(%DV)		 0
(3%)		 0
(3%)		 0
(3%)
Manganese (mg)
(%DV)		 0
(2%)		 0
(2%)		 0
(2%)
Selenium, Se (mcg)
(%DV)		 0.1
(0%)		 0.1
(0%)		 0.1
(0%)
Fluoride, F (mcg)
(%AI)		 ~
(~%)		 ~
(NaN%)		 ~
(NaN%)
Molybdenum (mcg) ~
~
~
Iodine, I (mcg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (mcg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 2 2 2
Vitamin A, RAE (mcg)
(%DV)		 0.9
(0%)		 0.9
(0%)		 0.9
(0%)
Vitamin C (mg)
(%DV)		 0.8
(1%)		 0.8
(1%)		 0.8
(1%)
Thiamin (B1) (mg)
(%DV)		 0
(1%)		 0
(1%)		 0
(1%)
Riboflavin (B2) (mg)
(%DV)		 0
(1%)		 0
(1%)		 0
(1%)
Niacin (B3) (mg)
(%DV)		 0.2
(1%)		 0.2
(1%)		 0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)		 0
(1%)		 0
(1%)		 0
(1%)
Vitamin B6 (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Biotin (mcg) ~
~
~
Folate (B9) (mcg)
(%DV)		 1.4
(0%)		 1.4
(0%)		 1.4
(0%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 1.4
(0%)		 1.4
(0%)		 1.4
(0%)
Folate DFE (mcg)
(%)		 1.4
(0%)		 1.4
(0%)		 1.4
(0%)
Choline (mg)
(%DV)		 2.1
(0%)		 2.1
(0%)		 2.1
(0%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 10.5
(0%)		 10.5
(0%)		 10.5
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU)
(%DV)		 17.5
(1%)		 17.5
(1%)		 17.5
(1%)
Lycopene (mcg) 918
918
918
Lut + Zeaxanthin (mcg) 28.4
28.4
28.4
Vitamin E (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) ~
~
~
Vitamin D3 (mcg) ~
~
~
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0.9
(1%)		 0.9
(1%)		 0.9
(1%)
Vitamin K1 (mcg) ~
~
~
Menaquinone-4 (mcg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 2 2 2
Water (g) 0.3
0.3
0.3
Ash (g) 0
0
0
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -1.18
-1.18
-1.18
  Carbohydrates
Food # 1 2 3
Weight (g) 2 2 2
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(NaN%)		 ~
(NaN%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 2 2 2
Monounsaturated Fats (mg) 10
10
10
Polyunsaturated Fats (mg) 22
22
22
Omega 3s (mg)
(%AI)		 0
(0%)		 0
(0%)		 0
(0%)
Omega 6s (mg)
(%AI)		 22
(0%)		 22
(0%)		 22
(0%)
Omega 3 to Omega 6 Ratio 0.01
0.01
0.01
Omega 6 to Omega 3 Ratio 100.36
100.36
100.36
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 0
0
0
13:0 (mg) ~
~
~
14:0 (mg) 0
0
0
15:0 (mg) ~
~
~
16:0 (mg) 7
7
7
17:0 (mg) ~
~
~
18:0 (mg) 2
2
2
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 0
0
0
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 10
10
10
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 22
22
22
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 0
0
0
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 2 2 2
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)		 2
(1%)		 2
(1%)		 2
(1%)
Threonine (mg)
(%RDI)		 7
(1%)		 7
(1%)		 7
(1%)
Isoleucine (mg)
(%RDI)		 7
(0%)		 7
(0%)		 7
(0%)
Leucine (mg)
(%RDI)		 10
(0%)		 10
(0%)		 10
(0%)
Lysine (mg)
(%RDI)		 10
(0%)		 10
(0%)		 10
(0%)
Methionine (mg)
(%RDI)		 2
(0%)		 2
(0%)		 2
(0%)
Cystine (mg)
(%RDI)		 4
(1%)		 4
(1%)		 4
(1%)
Phenylalanine (mg)
(%RDI)		 7
(1%)		 7
(1%)		 7
(1%)
Tyrosine (mg)
(%RDI)		 5
(1%)		 5
(1%)		 5
(1%)
Valine (mg)
(%RDI)		 7
(0%)		 7
(0%)		 7
(0%)
Arginine (mg) 7
7
7
Histidine (mg)
(%RDI)		 4
(1%)		 4
(1%)		 4
(1%)
Alanine (mg) 8
8
8
Aspartic acid (mg) 39
39
39
Glutamic acid (mg) 104
104
104
Glycine (mg) 7
7
7
Proline (mg) 5
5
5
Serine (mg) 8
8
8
Hydroxyproline (mg) ~
~
~
Data Source
Sun-Dried Tomatoes
USDA Food Data Central Standard Release (Common)
Sun-Dried Tomatoes
USDA Food Data Central Standard Release (Common)
Sun-Dried Tomatoes
USDA Food Data Central Standard Release (Common)
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