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Nutrition Facts Comparison Tool

Nutrition Comparison of Sun-Dried Tomatoes

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Sun-Dried Tomatoes 100 grams (x1) 13% DV 258 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Sun-Dried Tomatoes 100 grams (x1) 5% DV 3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Sun-Dried Tomatoes 100 grams (x1) 19% DV 55.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Sun-Dried Tomatoes 100 grams (x1) 28% DV 14.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Sun-Dried Tomatoes 100 grams (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Sun-Dried Tomatoes 100 grams (x1) 49% DV 12.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Sun-Dried Tomatoes 100 grams (x1) 75% DV 37.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Sun-Dried Tomatoes 100 grams (x1) 51% DV 9.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Sun-Dried Tomatoes 100 grams (x1) 8% DV 110mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Sun-Dried Tomatoes 100 grams (x1) 73% DV 3427mg

Table Legend

  1. Sun-Dried Tomatoes
~ = missing data
  Macronutrients
Food # 1
Weight (g) 100
Calories
(%DV)
258
(13%)
Fat (g)
(%DV)
3
(5%)
Protein (g)
(%DV)
14.1
(28%)
Carbohydrate (g)
(%DV)
55.8
(19%)
Sugars (g)
(%DV)
37.6
(75%)
Fiber (g)
(%DV)
12.3
(49%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.4
(2%)
Net-Carbs (g) 43.5
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 100
Calcium (mg)
(%DV)
110
(8%)
Iron, Fe (mg)
(%DV)
9.1
(51%)
Potassium, K (mg)
(%DV)
3427
(73%)
Magnesium (mg)
(%DV)
194
(46%)
Phosphorus, P (mg)
(%DV)
356
(28%)
Sodium (mg)
(%DV)
107
(4%)
Zinc, Zn (mg)
(%DV)
2
(18%)
Copper, Cu (mg)
(%DV)
1.4
(158%)
Manganese (mg)
(%DV)
1.8
(80%)
Selenium, Se (μg)
(%DV)
5.5
(10%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 100
Vitamin A, RAE (μg)
(%DV)
44
(5%)
Vitamin C (mg)
(%DV)
39.2
(44%)
Thiamin (B1) (mg)
(%DV)
0.5
(44%)
Riboflavin (B2) (mg)
(%DV)
0.5
(38%)
Niacin (B3) (mg)
(%DV)
9.1
(57%)
Vitamin B5 (PA) (mg)
(%DV)
2.1
(42%)
Vitamin B6 (mg)
(%DV)
0.3
(20%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
68
(17%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
68
(17%)
Folate DFE (μg)
(%)
68
(17%)
Choline (mg)
(%DV)
104.6
(19%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
524
(5%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
874
(29%)
Lycopene (μg) 45902
Lut + Zeaxanthin (μg) 1419
Vitamin E (mg)
(%DV)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
43
(36%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 100
Water (g) 14.6
Ash (g) 13
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score -58.76
  Carbohydrates
Food # 1
Weight (g) 100
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 100
Monosaturated Fats (mg) 487
Polyunsaturated Fats (mg) 1115
Omega 3s (mg)
(%AI)
11
(1%)
Omega 6s (mg)
(%AI)
1104
(6%)
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 100.36
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 4
15:0 (mg) ~
16:0 (mg) 326
17:0 (mg) ~
18:0 (mg) 96
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 11
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 476
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 1104
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 11
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 100
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
104
(37%)
Threonine (mg)
(%RDI)
357
(34%)
Isoleucine (mg)
(%RDI)
339
(24%)
Leucine (mg)
(%RDI)
517
(19%)
Lysine (mg)
(%RDI)
519
(25%)
Methionine (mg)
(%RDI)
122
(17%)
Cystine (mg)
(%RDI)
183
(64%)
Phenylalanine (mg)
(%RDI)
366
(42%)
Tyrosine (mg)
(%RDI)
242
(28%)
Valine (mg)
(%RDI)
361
(20%)
Arginine (mg) 343
Histidine (mg)
(%RDI)
214
(31%)
Alanine (mg) 402
Aspartic acid (mg) 1957
Glutamic acid (mg) 5202
Glycine (mg) 348
Proline (mg) 266
Serine (mg) 375
Hydroxyproline (mg) ~
Data Source: