Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
instructions
Edit Save Share
Done
      Settings
      Raw Oyster Mushrooms
      ×
      Raw White Button Mushrooms
      ×
      Raw Maitake Mushrooms
      ×
      Raw Portobello Mushrooms
      ×
      Raw Shiitake Mushrooms
      ×
      Raw Morel Mushrooms
      ×
      Raw Enoki Mushrooms
      ×
      Clear Comparison Compare Save Comparison
      Number of Servings:
      Edit Share Save
      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Raw Oyster Mushrooms 100 grams (x1) 2% DV 33 calories
      • Raw White Button Mushrooms 100 grams (x1) 1% DV 22 calories
      • Raw Maitake Mushrooms 100 grams (x1) 2% DV 31 calories
      • Raw Portobello Mushrooms 100 grams (x1) 1% DV 22 calories
      • Raw Shiitake Mushrooms 100 grams (x1) 2% DV 34 calories
      • Raw Morel Mushrooms 100 grams (x1) 2% DV 31 calories
      • Raw Enoki Mushrooms 100 grams (x1) 2% DV 37 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Raw Oyster Mushrooms 100 grams (x1) 1% DV 0.41g
      • Raw White Button Mushrooms 100 grams (x1) 0% DV 0.34g
      • Raw Maitake Mushrooms 100 grams (x1) 0% DV 0.19g
      • Raw Portobello Mushrooms 100 grams (x1) 0% DV 0.35g
      • Raw Shiitake Mushrooms 100 grams (x1) 1% DV 0.49g
      • Raw Morel Mushrooms 100 grams (x1) 1% DV 0.57g
      • Raw Enoki Mushrooms 100 grams (x1) 0% DV 0.29g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Raw Oyster Mushrooms 100 grams (x1) 2% DV 6.1g
      • Raw White Button Mushrooms 100 grams (x1) 1% DV 3.3g
      • Raw Maitake Mushrooms 100 grams (x1) 3% DV 7g
      • Raw Portobello Mushrooms 100 grams (x1) 1% DV 3.9g
      • Raw Shiitake Mushrooms 100 grams (x1) 2% DV 6.8g
      • Raw Morel Mushrooms 100 grams (x1) 2% DV 5.1g
      • Raw Enoki Mushrooms 100 grams (x1) 3% DV 7.8g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Raw Oyster Mushrooms 100 grams (x1) 7% DV 3.3g
      • Raw White Button Mushrooms 100 grams (x1) 6% DV 3.1g
      • Raw Maitake Mushrooms 100 grams (x1) 4% DV 1.9g
      • Raw Portobello Mushrooms 100 grams (x1) 4% DV 2.1g
      • Raw Shiitake Mushrooms 100 grams (x1) 4% DV 2.2g
      • Raw Morel Mushrooms 100 grams (x1) 6% DV 3.1g
      • Raw Enoki Mushrooms 100 grams (x1) 5% DV 2.7g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Raw Oyster Mushrooms 100 grams (x1) 0% DV 0mg
      • Raw White Button Mushrooms 100 grams (x1) 0% DV 0mg
      • Raw Maitake Mushrooms 100 grams (x1) 0% DV 0mg
      • Raw Portobello Mushrooms 100 grams (x1) 0% DV 0mg
      • Raw Shiitake Mushrooms 100 grams (x1) --% DV --mg
      • Raw Morel Mushrooms 100 grams (x1) --% DV --mg
      • Raw Enoki Mushrooms 100 grams (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Raw Oyster Mushrooms 100 grams (x1) 0% DV 0.06g
      • Raw White Button Mushrooms 100 grams (x1) 0% DV 0.05g
      • Raw Maitake Mushrooms 100 grams (x1) 0% DV 0.03g
      • Raw Portobello Mushrooms 100 grams (x1) 0% DV 0.01g
      • Raw Shiitake Mushrooms 100 grams (x1) --% DV --g
      • Raw Morel Mushrooms 100 grams (x1) 0% DV 0.07g
      • Raw Enoki Mushrooms 100 grams (x1) 0% DV 0.03g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Raw Oyster Mushrooms 100 grams (x1) 8% DV 2.3g
      • Raw White Button Mushrooms 100 grams (x1) 4% DV 1g
      • Raw Maitake Mushrooms 100 grams (x1) 10% DV 2.7g
      • Raw Portobello Mushrooms 100 grams (x1) 5% DV 1.3g
      • Raw Shiitake Mushrooms 100 grams (x1) 9% DV 2.5g
      • Raw Morel Mushrooms 100 grams (x1) 10% DV 2.8g
      • Raw Enoki Mushrooms 100 grams (x1) 10% DV 2.7g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Raw Oyster Mushrooms 100 grams (x1) 2% DV 1.1g
      • Raw White Button Mushrooms 100 grams (x1) 4% DV 2g
      • Raw Maitake Mushrooms 100 grams (x1) 4% DV 2.1g
      • Raw Portobello Mushrooms 100 grams (x1) 5% DV 2.5g
      • Raw Shiitake Mushrooms 100 grams (x1) 5% DV 2.4g
      • Raw Morel Mushrooms 100 grams (x1) 1% DV 0.6g
      • Raw Enoki Mushrooms 100 grams (x1) 0% DV 0.22g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Raw Oyster Mushrooms 100 grams (x1) 7% DV 1.3mg
      • Raw White Button Mushrooms 100 grams (x1) 3% DV 0.5mg
      • Raw Maitake Mushrooms 100 grams (x1) 2% DV 0.3mg
      • Raw Portobello Mushrooms 100 grams (x1) 2% DV 0.31mg
      • Raw Shiitake Mushrooms 100 grams (x1) 2% DV 0.41mg
      • Raw Morel Mushrooms 100 grams (x1) 68% DV 12.2mg
      • Raw Enoki Mushrooms 100 grams (x1) 6% DV 1.2mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Raw Oyster Mushrooms 100 grams (x1) 0% DV 3mg
      • Raw White Button Mushrooms 100 grams (x1) 0% DV 3mg
      • Raw Maitake Mushrooms 100 grams (x1) 0% DV 1mg
      • Raw Portobello Mushrooms 100 grams (x1) 0% DV 3mg
      • Raw Shiitake Mushrooms 100 grams (x1) 0% DV 2mg
      • Raw Morel Mushrooms 100 grams (x1) 3% DV 43mg
      • Raw Enoki Mushrooms 100 grams (x1) 0% DV 0mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Raw Oyster Mushrooms 100 grams (x1) 9% DV 420mg
      • Raw White Button Mushrooms 100 grams (x1) 7% DV 318mg
      • Raw Maitake Mushrooms 100 grams (x1) 4% DV 204mg
      • Raw Portobello Mushrooms 100 grams (x1) 8% DV 364mg
      • Raw Shiitake Mushrooms 100 grams (x1) 6% DV 304mg
      • Raw Morel Mushrooms 100 grams (x1) 9% DV 411mg
      • Raw Enoki Mushrooms 100 grams (x1) 8% DV 359mg
      Comparison Table

      Table Legend

      1. Raw Oyster Mushrooms
      2. Raw White Button Mushrooms
      3. Raw Maitake Mushrooms
      4. Raw Portobello Mushrooms
      5. Raw Shiitake Mushrooms
      6. Raw Morel Mushrooms
      7. Raw Enoki Mushrooms
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3 4 5 6 7
      Weight (g) 100 100 100 100 100 100 100
      Calories
      (%DV)      		 33
      (2%)      		 22
      (1%)      		 31
      (2%)      		 22
      (1%)      		 34
      (2%)      		 31
      (2%)      		 37
      (2%)
      Fat (g)
      (%DV)      		 0.41
      (1%)      		 0.34
      (0%)      		 0.19
      (0%)      		 0.35
      (0%)      		 0.49
      (1%)      		 0.57
      (1%)      		 0.29
      (0%)
      Protein (g)
      (%DV)      		 3.3
      (7%)      		 3.1
      (6%)      		 1.9
      (4%)      		 2.1
      (4%)      		 2.2
      (4%)      		 3.1
      (6%)      		 2.7
      (5%)
      Carbohydrate (g)
      (%DV)      		 6.1
      (2%)      		 3.3
      (1%)      		 7
      (3%)      		 3.9
      (1%)      		 6.8
      (2%)      		 5.1
      (2%)      		 7.8
      (3%)
      Sugars (g)
      (%DV)      		 1.1
      (2%)      		 2
      (4%)      		 2.1
      (4%)      		 2.5
      (5%)      		 2.4
      (5%)      		 0.6
      (1%)      		 0.22
      (0%)
      Fiber (g)
      (%DV)      		 2.3
      (8%)      		 1
      (4%)      		 2.7
      (10%)      		 1.3
      (5%)      		 2.5
      (9%)      		 2.8
      (10%)      		 2.7
      (10%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)      		 --
      (--%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.06
      (0%)      		 0.05
      (0%)      		 0.03
      (0%)      		 0.01
      (0%)      		 --
      (--%)      		 0.07
      (0%)      		 0.03
      (0%)
      Net-Carbs (g) 3.8
      		2.3
      		4.3
      		2.6
      		4.3
      		2.3
      		5.1
      Trans Fatty Acids (g) 0
      		0
      		0
      		0
      		0
      		0
      		0
        Minerals
      Food # 1 2 3 4 5 6 7
      Weight (g) 100 100 100 100 100 100 100
      Calcium (mg)
      (%DV)      		 3
      (0%)      		 3
      (0%)      		 1
      (0%)      		 3
      (0%)      		 2
      (0%)      		 43
      (3%)      		 0
      (0%)
      Iron, Fe (mg)
      (%DV)      		 1.3
      (7%)      		 0.5
      (3%)      		 0.3
      (2%)      		 0.31
      (2%)      		 0.41
      (2%)      		 12.2
      (68%)      		 1.2
      (6%)
      Potassium, K (mg)
      (%DV)      		 420
      (9%)      		 318
      (7%)      		 204
      (4%)      		 364
      (8%)      		 304
      (6%)      		 411
      (9%)      		 359
      (8%)
      Magnesium (mg)
      (%DV)      		 18
      (4%)      		 9
      (2%)      		 10
      (2%)      		 --
      (--%)      		 20
      (5%)      		 19
      (5%)      		 16
      (4%)
      Phosphorus, P (mg)
      (%DV)      		 120
      (10%)      		 86
      (7%)      		 74
      (6%)      		 108
      (9%)      		 112
      (9%)      		 194
      (16%)      		 105
      (8%)
      Sodium (mg)
      (%DV)      		 18
      (1%)      		 5
      (0%)      		 1
      (0%)      		 9
      (0%)      		 9
      (0%)      		 21
      (1%)      		 3
      (0%)
      Zinc, Zn (mg)
      (%DV)      		 0.77
      (7%)      		 0.52
      (5%)      		 0.75
      (7%)      		 0.53
      (5%)      		 1
      (9%)      		 2
      (18%)      		 0.65
      (6%)
      Copper, Cu (mg)
      (%DV)      		 0.24
      (27%)      		 0.32
      (35%)      		 0.25
      (28%)      		 0.29
      (32%)      		 0.14
      (16%)      		 0.63
      (69%)      		 0.11
      (12%)
      Manganese (mg)
      (%DV)      		 0.11
      (5%)      		 0.05
      (2%)      		 0.06
      (3%)      		 0.07
      (3%)      		 0.23
      (10%)      		 0.59
      (26%)      		 0.08
      (3%)
      Selenium, Se (mcg)
      (%DV)      		 2.6
      (5%)      		 9.3
      (17%)      		 2.2
      (4%)      		 18.6
      (34%)      		 5.7
      (10%)      		 2.2
      (4%)      		 2.2
      (4%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      		--
      		--
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      		--
      		--
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      		--
      		--
      		--
      		--
      Chromium (mcg) --
      		--
      		--
      		--
      		--
      		--
      		--
        Vitamins
      Food # 1 2 3 4 5 6 7
      Weight (g) 100 100 100 100 100 100 100
      Vitamin A, RAE (mcg)
      (%DV)      		 2
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)      		 0
      (0%)      		 --
      (--%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 2.1
      (2%)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)      		 --
      (--%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.13
      (10%)      		 0.08
      (7%)      		 0.15
      (12%)      		 0.06
      (5%)      		 0.02
      (1%)      		 0.07
      (6%)      		 0.23
      (19%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.35
      (27%)      		 0.4
      (31%)      		 0.24
      (19%)      		 0.13
      (10%)      		 0.22
      (17%)      		 0.21
      (16%)      		 0.2
      (15%)
      Niacin (B3) (mg)
      (%DV)      		 5
      (31%)      		 3.6
      (23%)      		 6.6
      (41%)      		 4.5
      (28%)      		 3.9
      (24%)      		 2.3
      (14%)      		 7
      (44%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 1.3
      (26%)      		 1.5
      (30%)      		 0.27
      (5%)      		 1.1
      (23%)      		 1.5
      (30%)      		 0.44
      (9%)      		 1.4
      (27%)
      Vitamin B6 (mg)
      (%DV)      		 0.11
      (6%)      		 0.1
      (6%)      		 0.06
      (3%)      		 0.15
      (9%)      		 0.29
      (17%)      		 0.14
      (8%)      		 0.1
      (6%)
      Biotin (mcg) --
      		--
      		--
      		--
      		--
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 38
      (10%)      		 17
      (4%)      		 21
      (5%)      		 28
      (7%)      		 13
      (3%)      		 9
      (2%)      		 48
      (12%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 38
      (10%)      		 17
      (4%)      		 21
      (5%)      		 28
      (7%)      		 13
      (3%)      		 9
      (2%)      		 48
      (12%)
      Folate DFE (mcg)
      (%)      		 38
      (10%)      		 17
      (4%)      		 21
      (5%)      		 28
      (7%)      		 13
      (3%)      		 9
      (2%)      		 48
      (12%)
      Choline (mg)
      (%DV)      		 48.7
      (9%)      		 17.3
      (3%)      		 51.1
      (9%)      		 21.2
      (4%)      		 --
      (--%)      		 --
      (--%)      		 47.7
      (9%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0.04
      (2%)      		 0
      (0%)      		 0.05
      (2%)      		 --
      (--%)      		 --
      (--%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      		0
      		--
      		--
      		0
      Carotene, beta (mcg)
      (%RDA)      		 29
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)      		 0
      (0%)      		 --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)      		 0
      (0%)      		 --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)      		 0
      (0%)      		 --
      (--%)
      Vitamin A, IU (IU) 48 0 0 0 -- 0 --
      Lycopene (mcg) 0
      		0
      		0
      		0
      		--
      		0
      		--
      Lut + Zeaxanthin (mcg) 0
      		0
      		0
      		0
      		--
      		0
      		--
      Vitamin E (mg)
      (%DV)      		 0
      (0%)      		 0.01
      (0%)      		 0.01
      (0%)      		 0.02
      (0%)      		 --
      (--%)      		 --
      (--%)      		 0.01
      (0%)
      Vitamin D (mcg)
      (%DV)      		 0.7
      (3%)      		 0.2
      (1%)      		 28.1
      (141%)      		 0.3
      (2%)      		 0.4
      (2%)      		 5.1
      (26%)      		 0.1
      (1%)
      Vitamin D2 (mcg) 0.7
      		0.2
      		28.1
      		0.3
      		0.4
      		5.1
      		0.1
      Vitamin D3 (mcg) 0
      		0
      		0
      		0
      		0
      		0
      		0
      Vitamin D (IU)
      (%DV)      		 29
      (4%)      		 7
      (1%)      		 1123
      (140%)      		 10
      (1%)      		 18
      (2%)      		 206
      (26%)      		 5
      (1%)
      Vitamin K (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)      		 --
      (--%)      		 0
      (0%)
      Vitamin K1 (mcg) 0
      		1
      		0
      		1.8
      		--
      		--
      		0.5
      Menaquinone-4 (K2) (mcg) 0
      		0
      		0
      		0
      		--
      		--
      		0
        Other
      Food # 1 2 3 4 5 6 7
      Weight (g) 100 100 100 100 100 100 100
      Water (g) 89.2
      		92.5
      		90.4
      		92.8
      		89.7
      		89.6
      		88.3
      Ash (g) 1
      		0.85
      		0.53
      		0.85
      		0.73
      		2
      		0.91
      Alcohol (g) 0
      		0
      		0
      		0
      		--
      		--
      		0
      Caffeine (mg) 0
      		0
      		0
      		0
      		--
      		--
      		0
      Theobromine (mg) 0
      		0
      		0
      		0
      		--
      		--
      		0
      PRAL score -3.31
      		-2.29
      		-0.89
      		--
      		-1.72
      		-1.02
      		-2.81
        Carbohydrates
      Food # 1 2 3 4 5 6 7
      Weight (g) 100 100 100 100 100 100 100
      Soluble Fiber (g) --
      		--
      		--
      		--
      		--
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      		--
      		--
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0
      		0
      		0
      		0
      		0
      		0
      		0
      Glucose (Dextrose) (g) 1.1
      		1.5
      		1.7
      		2
      		2.4
      		0.6
      		0.22
      Fructose (g) 0
      		0.17
      		0
      		0.49
      		0
      		0
      		0
      Lactose (g) 0
      		0
      		0.33
      		0
      		0
      		0
      		0
      Maltose (g) 0
      		0
      		0
      		0
      		0
      		0
      		0
      Galactose (g) 0
      		0
      		0
      		0
      		0
      		0
      		0
      Starch (g) 0
      		0
      		0
      		--
      		--
      		--
      		0
      Carbohydrate, other (g) --
      		--
      		--
      		--
      		--
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
      		--
      		--
      		--
      		--
        Fats
      Food # 1 2 3 4 5 6 7
      Weight (g) 100 100 100 100 100 100 100
      Monounsaturated Fats (g) 0.031
      		0
      		0.03
      		0.044
      		--
      		0.052
      		0
      Polyunsaturated Fats (g) 0.123
      		0.16
      		0.09
      		0.296
      		--
      		0.433
      		0.124
      Omega 3s (g)
      (%AI)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)      		 0
      (0%)      		 0.041
      (3%)
      Omega 6s (g)
      (%AI)      		 0.123
      (1%)      		 0.16
      (1%)      		 0.09
      (1%)      		 0.148
      (1%)      		 --
      (--%)      		 0.215
      (1%)      		 0.082
      (0%)
      Omega 3 to Omega 6 Ratio 0
      		0
      		0
      		0
      		--
      		0
      		0.5
      Omega 6 to Omega 3 Ratio --
      		--
      		--
      		--
      		--
      		--
      		2
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 0
      (0%)      		 --
      (--%)      		 0
      (0%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      		--
      		--
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      		--
      		--
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      		--
      		--
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      		0
      		--
      		0
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      		0.148
      		--
      		0.215
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      		0
      		--
      		0
      		--
      c-c-n6-Eicosadienoic Acid (g) 0
      		0
      		0
      		0
      		--
      		0.001
      		0
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      		0
      		--
      		0
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      		--
      		--
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      		0
      		--
      		--
      		--
      Caproic (6:0) (g) 0
      		0
      		0
      		--
      		--
      		0
      		--
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      		--
      		--
      		0
      		0
      Capric Acid (10:0) (g) 0
      		0
      		0
      		--
      		--
      		0.001
      		0
      Lauric Acid (12:0) (g) 0
      		0
      		0
      		--
      		--
      		0
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      		0
      		--
      		--
      		--
      		0
      Myristic Acid (14:0) (g) 0
      		0
      		0
      		--
      		--
      		0.001
      		0
      Pentadecanoic Acid (15:0) (g) 0
      		0
      		0
      		0.003
      		--
      		0
      		0
      Palmitic Acid (16:0) (g) 0.062
      		0.04
      		0.03
      		--
      		--
      		0.052
      		0.027
      Margaric Acid (17:0) (g) 0
      		0
      		0
      		0.003
      		--
      		0
      		0
      Stearic Acid (18:0) (g) 0
      		0.01
      		0
      		--
      		--
      		0.009
      		0
      Arachidic Acid (20:0) (g) 0
      		0
      		0
      		0.003
      		--
      		0
      		0
      Behenic Acid (22:0) (g) 0
      		0
      		0
      		0.003
      		--
      		0
      		0
      Lignoceric Acid (24:0) (g) 0
      		0
      		0
      		0
      		--
      		0.001
      		0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		0
      		0
      		0.001
      		--
      		0
      		0
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		0
      		0
      		--
      		0
      		0
      Palmitoleic Acid (16:1) (g) 0
      		0
      		0
      		0.008
      		--
      		0.002
      		0
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      		0.005
      		--
      		0.002
      		--
      Heptadecenoic Acid (17:1) (g) 0
      		0
      		0
      		0
      		--
      		0
      		0
      Oleic Acid (18:1) (g) 0.031
      		0
      		0.03
      		0.016
      		--
      		0.022
      		0
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      		0.014
      		--
      		0.022
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      		--
      		--
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0
      		0
      		--
      		--
      		0
      		0
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      		0
      		--
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      		0
      		--
      		0
      		--
      c-Tetracosenoic Acid (24:1 c) (g) 0
      		0
      		0
      		0
      		--
      		0.003
      		0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.123
      		0.16
      		0.09
      		0.148
      		--
      		0.215
      		0.082
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      		0
      		--
      		0
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      		--
      		--
      		--
      		--
      Octadecatrienoic (undiff) (g) 0
      		0
      		0
      		0
      		--
      		0
      		0.041
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      		--
      		--
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      		--
      		--
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0
      		0
      		0
      		0
      		--
      		0
      		0
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0
      		--
      		--
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) 0
      		0
      		0
      		--
      		--
      		--
      		0
      22:4 (g) 0
      		0
      		0
      		0
      		--
      		0
      		0
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      		0
      		--
      		0
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      		0
      		--
      		0
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      		0
      		--
      		0
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      		0
      		--
      		0
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      		0
      		--
      		0
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      		0
      		--
      		0
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      		--
      		--
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      		--
      		--
      		--
      		--
      Stigmasterol (g) 0
      		0
      		0
      		0
      		0
      		0
      		0
      Campesterol (g) 0.001
      		0.002
      		0.002
      		0.002
      		0.002
      		0.003
      		0.001
      Beta-sitosterol (g) 0
      		0
      		0
      		0
      		0
      		0
      		0
      Amino Acids
      Food # 1 2 3 4 5 6 7
      Weight (g) 100 100 100 100 100 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 70
      (10%)      		 57
      (8%)      		 45
      (6%)      		 58
      (8%)      		 56
      (8%)      		 --
      (--%)      		 70
      (10%)
      Isoleucine (mg)
      (%RDI)      		 112
      (8%)      		 76
      (5%)      		 55
      (4%)      		 82
      (6%)      		 111
      (8%)      		 --
      (--%)      		 90
      (6%)
      Leucine (mg)
      (%RDI)      		 168
      (6%)      		 120
      (4%)      		 80
      (3%)      		 130
      (5%)      		 189
      (7%)      		 --
      (--%)      		 130
      (5%)
      Lysine (mg)
      (%RDI)      		 126
      (6%)      		 107
      (5%)      		 90
      (4%)      		 122
      (6%)      		 134
      (6%)      		 --
      (--%)      		 130
      (6%)
      Methionine (mg)
      (%RDI)      		 42
      (6%)      		 31
      (4%)      		 15
      (2%)      		 29
      (4%)      		 33
      (5%)      		 --
      (--%)      		 30
      (4%)
      Phenylalanine (mg)
      (%RDI)      		 112
      (13%)      		 85
      (10%)      		 60
      (7%)      		 76
      (9%)      		 111
      (13%)      		 --
      (--%)      		 150
      (17%)
      Threonine (mg)
      (%RDI)      		 140
      (13%)      		 107
      (10%)      		 95
      (9%)      		 101
      (10%)      		 134
      (13%)      		 --
      (--%)      		 110
      (10%)
      Tryptophan (mg)
      (%RDI)      		 42
      (15%)      		 35
      (13%)      		 35
      (13%)      		 35
      (13%)      		 11
      (4%)      		 --
      (--%)      		 40
      (14%)
      Valine (mg)
      (%RDI)      		 197
      (11%)      		 232
      (13%)      		 100
      (5%)      		 76
      (4%)      		 145
      (8%)      		 --
      (--%)      		 230
      (13%)
      Conditional  
      Arginine (mg) 182
      		78
      		100
      		82
      		156
      		--
      		110
      Cystine (mg)
      (%RDI)      		 28
      (10%)      		 12
      (4%)      		 25
      (9%)      		 10
      (3%)      		 22
      (8%)      		 --
      (--%)      		 20
      (7%)
      Glycine (mg) 126
      		92
      		90
      		96
      		145
      		--
      		110
      Proline (mg) 42
      		76
      		60
      		76
      		100
      		--
      		60
      Tyrosine (mg)
      (%RDI)      		 84
      (10%)      		 44
      (5%)      		 70
      (8%)      		 14
      (2%)      		 78
      (9%)      		 --
      (--%)      		 140
      (16%)
      Non-Essential  
      Alanine (mg) 239
      		199
      		124
      		168
      		167
      		--
      		190
      Aspartic acid (mg) 295
      		195
      		205
      		221
      		301
      		--
      		190
      Betaine (mg) 12
      		9
      		--
      		6
      		--
      		--
      		1
      Glutamic acid (mg) 632
      		343
      		264
      		319
      		680
      		--
      		380
      Hydroxyproline (mg) --
      		--
      		--
      		--
      		--
      		--
      		--
      Serine (mg) 126
      		94
      		100
      		92
      		145
      		--
      		90
      Data Source
      Raw Oyster Mushrooms
      USDA Food Data Central Standard Release (Common)
      Raw White Button Mushrooms
      USDA Food Data Central Standard Release (Common)
      Raw Maitake Mushrooms
      USDA Food Data Central Standard Release (Common)
      Raw Portobello Mushrooms
      USDA Food Data Central Standard Release (Common)
      Raw Shiitake Mushrooms
      USDA Food Data Central Standard Release (Common)
      Raw Morel Mushrooms
      USDA Food Data Central Standard Release (Common)
      Raw Enoki Mushrooms
      USDA Food Data Central Standard Release (Common)