Nutrition Comparison Tool
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Almond Butter
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Almond Butter
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Almond Butter
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Almond Butter 100 grams (x1) 31% DV 614 calories
  • Almond Butter 1 tbsp (x1) 5% DV 98 calories
  • Almond Butter 1 cup (x1) 77% DV 1535 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Almond Butter 100 grams (x1) 71% DV 55.5g
  • Almond Butter 1 tbsp (x1) 11% DV 8.9g
  • Almond Butter 1 cup (x1) 178% DV 138.8g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Almond Butter 100 grams (x1) 7% DV 18.8g
  • Almond Butter 1 tbsp (x1) 1% DV 3g
  • Almond Butter 1 cup (x1) 17% DV 47.1g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Almond Butter 100 grams (x1) 42% DV 21g
  • Almond Butter 1 tbsp (x1) 7% DV 3.4g
  • Almond Butter 1 cup (x1) 105% DV 52.4g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Almond Butter 100 grams (x1) 0% DV 0mg
  • Almond Butter 1 tbsp (x1) 0% DV 0mg
  • Almond Butter 1 cup (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Almond Butter 100 grams (x1) 21% DV 4.2g
  • Almond Butter 1 tbsp (x1) 3% DV 0.66g
  • Almond Butter 1 cup (x1) 52% DV 10.4g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Almond Butter 100 grams (x1) 37% DV 10.3g
  • Almond Butter 1 tbsp (x1) 6% DV 1.6g
  • Almond Butter 1 cup (x1) 92% DV 25.8g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Almond Butter 100 grams (x1) 9% DV 4.4g
  • Almond Butter 1 tbsp (x1) 1% DV 0.71g
  • Almond Butter 1 cup (x1) 22% DV 11.1g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Almond Butter 100 grams (x1) 19% DV 3.5mg
  • Almond Butter 1 tbsp (x1) 3% DV 0.56mg
  • Almond Butter 1 cup (x1) 48% DV 8.7mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Almond Butter 100 grams (x1) 27% DV 347mg
  • Almond Butter 1 tbsp (x1) 4% DV 55.5mg
  • Almond Butter 1 cup (x1) 67% DV 867.5mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Almond Butter 100 grams (x1) 16% DV 748mg
  • Almond Butter 1 tbsp (x1) 3% DV 119.7mg
  • Almond Butter 1 cup (x1) 40% DV 1870mg
Comparison Table

Table Legend

  1. Almond Butter
  2. Almond Butter
  3. Almond Butter
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 100 16 250
Calories
(%DV)		 614
(31%)		 98
(5%)		 1535
(77%)
Fat (g)
(%DV)		 55.5
(71%)		 8.9
(11%)		 138.8
(178%)
Protein (g)
(%DV)		 21
(42%)		 3.4
(7%)		 52.4
(105%)
Carbohydrate (g)
(%DV)		 18.8
(7%)		 3
(1%)		 47.1
(17%)
Sugars (g)
(%DV)		 4.4
(9%)		 0.71
(1%)		 11.1
(22%)
Fiber (g)
(%DV)		 10.3
(37%)		 1.6
(6%)		 25.8
(92%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 4.2
(21%)		 0.66
(3%)		 10.4
(52%)
Net-Carbs (g) 8.5
1.4
21.3
Trans Fatty Acids (g) --
--
--
  Minerals
Food # 1 2 3
Weight (g) 100 16 250
Calcium (mg)
(%DV)		 347
(27%)		 55.5
(4%)		 867.5
(67%)
Iron, Fe (mg)
(%DV)		 3.5
(19%)		 0.56
(3%)		 8.7
(48%)
Potassium, K (mg)
(%DV)		 748
(16%)		 119.7
(3%)		 1870
(40%)
Magnesium (mg)
(%DV)		 279
(66%)		 44.6
(11%)		 697.5
(166%)
Phosphorus, P (mg)
(%DV)		 508
(41%)		 81.3
(7%)		 1270
(102%)
Sodium (mg)
(%DV)		 7
(0%)		 1.1
(0%)		 17.5
(1%)
Zinc, Zn (mg)
(%DV)		 3.3
(30%)		 0.53
(5%)		 8.2
(75%)
Copper, Cu (mg)
(%DV)		 0.93
(104%)		 0.15
(17%)		 2.3
(259%)
Manganese (mg)
(%DV)		 2.1
(93%)		 0.34
(15%)		 5.3
(232%)
Selenium, Se (mcg)
(%DV)		 2.4
(4%)		 0.38
(1%)		 6
(11%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 100 16 250
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.04
(3%)		 0.01
(1%)		 0.1
(9%)
Riboflavin (B2) (mg)
(%DV)		 0.94
(72%)		 0.15
(12%)		 2.3
(181%)
Niacin (B3) (mg)
(%DV)		 3.2
(20%)		 0.5
(3%)		 7.9
(49%)
Vitamin B5 (PA) (mg)
(%DV)		 0.32
(6%)		 0.05
(1%)		 0.8
(16%)
Vitamin B6 (mg)
(%DV)		 0.1
(6%)		 0.02
(1%)		 0.26
(15%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 53
(13%)		 8.5
(2%)		 132.5
(33%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 53
(13%)		 8.5
(2%)		 132.5
(33%)
Folate DFE (mcg)
(%)		 53
(13%)		 8.5
(2%)		 132.5
(33%)
Choline (mg)
(%DV)		 52.1
(9%)		 8.3
(2%)		 130.3
(24%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 1
(0%)		 0.16
(0%)		 2.5
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 1 0.16 2.5
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 1
0.16
2.5
Vitamin E (mg)
(%DV)		 24.2
(161%)		 3.9
(26%)		 60.5
(404%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 100 16 250
Water (g) 1.6
0.26
4.1
Ash (g) 3
0.49
8
Alcohol (g) 0
0
0
Caffeine (mg) --
--
--
Theobromine (mg) --
--
--
PRAL score 1.44
0.23
3.59
  Carbohydrates
Food # 1 2 3
Weight (g) 100 16 250
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 4.3
0.69
10.9
Glucose (Dextrose) (g) 0.02
0
0.05
Fructose (g) 0
0
0
Lactose (g) 0
0
0
Maltose (g) 0.07
0.01
0.18
Galactose (g) --
--
--
Starch (g) 0.08
0.01
0.2
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 100 16 250
Monounsaturated Fats (g) 32.445
5.191
81.113
Polyunsaturated Fats (g) 13.613
2.178
34.033
Omega 3s (g)
(%AI)		 0.007
(0%)		 0.001
(0%)		 0.018
(1%)
Omega 6s (g)
(%AI)		 13.605
(80%)		 2.177
(13%)		 34.013
(200%)
Omega 3 to Omega 6 Ratio 0
0
0
Omega 6 to Omega 3 Ratio 1943.57
1943.57
1943.57
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) --
--
--
Docosapentaenoic Acid (DPA) (g) --
--
--
Docosahexaenoic Acid (DHA) (g) --
--
--
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) 0
0
0
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) --
--
--
Caproic (6:0) (g) --
--
--
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0
0
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.007
0.001
0.018
Pentadecanoic Acid (15:0) (g) 0
0
0
Palmitic Acid (16:0) (g) 3.192
0.511
7.98
Margaric Acid (17:0) (g) 0.007
0.001
0.018
Stearic Acid (18:0) (g) 0.938
0.15
2.345
Arachidic Acid (20:0) (g) 0.007
0.001
0.018
Behenic Acid (22:0) (g) 0
0
0
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
0
0
Pentadecenoic Acid (15:1) (g) 0
0
0
Palmitoleic Acid (16:1) (g) 0.248
0.04
0.62
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) 0.035
0.006
0.088
Oleic Acid (18:1) (g) 32.143
5.143
80.358
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.019
0.003
0.048
Docosenoic Acid (22:1) (g) --
--
--
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 13.605
2.177
34.013
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.007
0.001
0.018
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) --
--
--
Eicosatrienoic Acid (20:3) (g) 0
0
0
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) 0.139
0.022
0.348
Stigmasterol (g) 0.003
0
0.008
Campesterol (g) 0.006
0.001
0.015
Beta-sitosterol (g) 0.131
0.021
0.328
Amino Acids
Food # 1 2 3
Weight (g) 100 16 250
Essential  
Histidine (mg)
(%RDI)		 550
(79%)		 88
(13%)		 1375
(196%)
Isoleucine (mg)
(%RDI)		 813
(58%)		 130
(9%)		 2033
(145%)
Leucine (mg)
(%RDI)		 1483
(54%)		 237
(9%)		 3708
(136%)
Lysine (mg)
(%RDI)		 612
(29%)		 98
(5%)		 1530
(73%)
Methionine (mg)
(%RDI)		 122
(17%)		 20
(3%)		 305
(42%)
Phenylalanine (mg)
(%RDI)		 1149
(131%)		 184
(21%)		 2873
(328%)
Threonine (mg)
(%RDI)		 555
(53%)		 89
(8%)		 1388
(132%)
Tryptophan (mg)
(%RDI)		 159
(57%)		 25
(9%)		 398
(142%)
Valine (mg)
(%RDI)		 937
(51%)		 150
(8%)		 2343
(129%)
Conditional  
Arginine (mg) 2382
381
5955
Cystine (mg)
(%RDI)		 242
(84%)		 39
(13%)		 605
(211%)
Glycine (mg) 1472
236
3680
Proline (mg) 915
146
2288
Tyrosine (mg)
(%RDI)		 595
(68%)		 95
(11%)		 1488
(170%)
Non-Essential  
Alanine (mg) 990
158
2475
Aspartic acid (mg) 2397
384
5993
Betaine (mg) --
--
--
Glutamic acid (mg) 5912
946
14780
Hydroxyproline (mg) --
--
--
Serine (mg) 926
148
2315
Data Source
Almond Butter
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.
Almond Butter
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.
Almond Butter
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.