Nutrition Comparison Tool
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Almond Butter
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Pecans
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Hummus (Homemade)
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Almond Butter 1 tbsp (x1) 5% DV 98 calories
  • Pecans 1 oz (19 halves) (x1) 10% DV 196 calories
  • Hummus (Homemade) 1 tablespoon (x1) 1% DV 27 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Almond Butter 1 tbsp (x1) 11% DV 8.9g
  • Pecans 1 oz (19 halves) (x1) 26% DV 20.4g
  • Hummus (Homemade) 1 tablespoon (x1) 2% DV 1.3g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Almond Butter 1 tbsp (x1) 1% DV 3g
  • Pecans 1 oz (19 halves) (x1) 1% DV 3.9g
  • Hummus (Homemade) 1 tablespoon (x1) 1% DV 3g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Almond Butter 1 tbsp (x1) 7% DV 3.4g
  • Pecans 1 oz (19 halves) (x1) 5% DV 2.6g
  • Hummus (Homemade) 1 tablespoon (x1) 1% DV 0.73g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Almond Butter 1 tbsp (x1) 0% DV 0mg
  • Pecans 1 oz (19 halves) (x1) 0% DV 0mg
  • Hummus (Homemade) 1 tablespoon (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Almond Butter 1 tbsp (x1) 3% DV 0.66g
  • Pecans 1 oz (19 halves) (x1) 9% DV 1.8g
  • Hummus (Homemade) 1 tablespoon (x1) 1% DV 0.17g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Almond Butter 1 tbsp (x1) 6% DV 1.6g
  • Pecans 1 oz (19 halves) (x1) 10% DV 2.7g
  • Hummus (Homemade) 1 tablespoon (x1) 2% DV 0.6g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Almond Butter 1 tbsp (x1) 1% DV 0.71g
  • Pecans 1 oz (19 halves) (x1) 2% DV 1.1g
  • Hummus (Homemade) 1 tablespoon (x1) 0% DV 0.04g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Almond Butter 1 tbsp (x1) 3% DV 0.56mg
  • Pecans 1 oz (19 halves) (x1) 4% DV 0.72mg
  • Hummus (Homemade) 1 tablespoon (x1) 1% DV 0.23mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Almond Butter 1 tbsp (x1) 4% DV 55.5mg
  • Pecans 1 oz (19 halves) (x1) 2% DV 19.9mg
  • Hummus (Homemade) 1 tablespoon (x1) 1% DV 7.4mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Almond Butter 1 tbsp (x1) 3% DV 119.7mg
  • Pecans 1 oz (19 halves) (x1) 2% DV 116.4mg
  • Hummus (Homemade) 1 tablespoon (x1) 1% DV 26mg
Comparison Table

Table Legend

  1. Almond Butter
  2. Pecans
  3. Hummus (Homemade)
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 16 28 15
Calories
(%DV)		 98
(5%)		 196
(10%)		 27
(1%)
Fat (g)
(%DV)		 8.9
(11%)		 20.4
(26%)		 1.3
(2%)
Protein (g)
(%DV)		 3.4
(7%)		 2.6
(5%)		 0.73
(1%)
Carbohydrate (g)
(%DV)		 3
(1%)		 3.9
(1%)		 3
(1%)
Sugars (g)
(%DV)		 0.71
(1%)		 1.1
(2%)		 0.04
(0%)
Fiber (g)
(%DV)		 1.6
(6%)		 2.7
(10%)		 0.6
(2%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.66
(3%)		 1.8
(9%)		 0.17
(1%)
Net-Carbs (g) 1.4
1.2
2.4
Trans Fatty Acids (g) --
--
--
  Minerals
Food # 1 2 3
Weight (g) 16 28 15
Calcium (mg)
(%DV)		 55.5
(4%)		 19.9
(2%)		 7.4
(1%)
Iron, Fe (mg)
(%DV)		 0.56
(3%)		 0.72
(4%)		 0.23
(1%)
Potassium, K (mg)
(%DV)		 119.7
(3%)		 116.4
(2%)		 26
(1%)
Magnesium (mg)
(%DV)		 44.6
(11%)		 34.4
(8%)		 4.4
(1%)
Phosphorus, P (mg)
(%DV)		 81.3
(7%)		 78.7
(6%)		 16.5
(1%)
Sodium (mg)
(%DV)		 1.1
(0%)		 0
(0%)		 36.3
(2%)
Zinc, Zn (mg)
(%DV)		 0.53
(5%)		 1.3
(12%)		 0.16
(1%)
Copper, Cu (mg)
(%DV)		 0.15
(17%)		 0.34
(38%)		 0.03
(4%)
Manganese (mg)
(%DV)		 0.34
(15%)		 1.3
(56%)		 0.09
(4%)
Selenium, Se (mcg)
(%DV)		 0.38
(1%)		 1.1
(2%)		 0.36
(1%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 2.8
(0%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 16 28 15
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0.85
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0.31
(0%)		 1.2
(1%)
Thiamin (B1) (mg)
(%DV)		 0.01
(1%)		 0.19
(16%)		 0.01
(1%)
Riboflavin (B2) (mg)
(%DV)		 0.15
(12%)		 0.04
(3%)		 0.01
(1%)
Niacin (B3) (mg)
(%DV)		 0.5
(3%)		 0.33
(2%)		 0.06
(0%)
Vitamin B5 (PA) (mg)
(%DV)		 0.05
(1%)		 0.25
(5%)		 0.04
(1%)
Vitamin B6 (mg)
(%DV)		 0.02
(1%)		 0.06
(4%)		 0.06
(4%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 8.5
(2%)		 6.2
(2%)		 8.9
(2%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 8.5
(2%)		 6.2
(2%)		 8.9
(2%)
Folate DFE (mcg)
(%)		 8.5
(2%)		 6.2
(2%)		 8.9
(2%)
Choline (mg)
(%DV)		 8.3
(2%)		 11.5
(2%)		 4.2
(1%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 0.16
(0%)		 8.2
(0%)		 0.3
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 2.6
(0%)		 0.3
(0%)
Vitamin A, IU (IU) 0.16 15.9 0.75
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0.16
4.8
0.15
Vitamin E (mg)
(%DV)		 3.9
(26%)		 0.4
(3%)		 0.11
(1%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 0.99
(1%)		 0.45
(0%)
Vitamin K1 (mcg) --
0
0
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 16 28 15
Water (g) 0.26
1
9.7
Ash (g) 0.49
0.42
0.23
Alcohol (g) 0
0
0
Caffeine (mg) --
0
0
Theobromine (mg) --
0
0
PRAL score 0.23
0.57
0.21
  Carbohydrates
Food # 1 2 3
Weight (g) 16 28 15
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 0.69
1.1
--
Glucose (Dextrose) (g) 0
0.01
--
Fructose (g) 0
0.01
--
Lactose (g) 0
0
--
Maltose (g) 0.01
0
--
Galactose (g) --
--
--
Starch (g) 0.01
0.13
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 16 28 15
Monounsaturated Fats (g) 5.191
11.587
0.73
Polyunsaturated Fats (g) 2.178
6.138
0.316
Omega 3s (g)
(%AI)		 0.001
(0%)		 0.28
(18%)		 0.011
(1%)
Omega 6s (g)
(%AI)		 2.177
(13%)		 5.858
(34%)		 0.305
(2%)
Omega 3 to Omega 6 Ratio 0
0.05
0.04
Omega 6 to Omega 3 Ratio 1943.57
20.92
27.5
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) --
0
0
Docosapentaenoic Acid (DPA) (g) --
0
0
Docosahexaenoic Acid (DHA) (g) --
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) 0
0
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) --
0
0
Caproic (6:0) (g) --
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0
0
0
Tridecanoic Acid (13:0) (g) --
0
--
Myristic Acid (14:0) (g) 0.001
0
0.001
Pentadecanoic Acid (15:0) (g) 0
0
--
Palmitic Acid (16:0) (g) 0.511
1.24
0.132
Margaric Acid (17:0) (g) 0.001
0
0
Stearic Acid (18:0) (g) 0.15
0.496
0.033
Arachidic Acid (20:0) (g) 0.001
0.02
0.003
Behenic Acid (22:0) (g) 0
0
0.001
Lignoceric Acid (24:0) (g) --
0
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
0
0
Pentadecenoic Acid (15:1) (g) 0
--
--
Palmitoleic Acid (16:1) (g) 0.04
0
0.011
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) 0.006
--
0.001
Oleic Acid (18:1) (g) 5.143
11.529
0.715
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.003
0.059
0.003
Docosenoic Acid (22:1) (g) --
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
0
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 2.177
5.858
0.305
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.001
0.28
0.011
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) --
0
0
Eicosatrienoic Acid (20:3) (g) 0
0
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) 0.022
--
0.002
Stigmasterol (g) 0
0.001
--
Campesterol (g) 0.001
0.002
--
Beta-sitosterol (g) 0.021
0.033
--
Amino Acids
Food # 1 2 3
Weight (g) 16 28 15
Essential  
Histidine (mg)
(%RDI)		 88
(13%)		 74
(11%)		 20
(3%)
Isoleucine (mg)
(%RDI)		 130
(9%)		 95
(7%)		 31
(2%)
Leucine (mg)
(%RDI)		 237
(9%)		 170
(6%)		 52
(2%)
Lysine (mg)
(%RDI)		 98
(5%)		 82
(4%)		 44
(2%)
Methionine (mg)
(%RDI)		 20
(3%)		 52
(7%)		 12
(2%)
Phenylalanine (mg)
(%RDI)		 184
(21%)		 121
(14%)		 38
(4%)
Threonine (mg)
(%RDI)		 89
(8%)		 87
(8%)		 27
(3%)
Tryptophan (mg)
(%RDI)		 25
(9%)		 26
(9%)		 9
(3%)
Valine (mg)
(%RDI)		 150
(8%)		 117
(6%)		 32
(2%)
Conditional  
Arginine (mg) 381
334
75
Cystine (mg)
(%RDI)		 39
(13%)		 43
(15%)		 11
(4%)
Glycine (mg) 236
129
33
Proline (mg) 146
103
30
Tyrosine (mg)
(%RDI)		 95
(11%)		 61
(7%)		 20
(2%)
Non-Essential  
Alanine (mg) 158
113
32
Aspartic acid (mg) 384
264
82
Betaine (mg) --
0.2
--
Glutamic acid (mg) 946
519
132
Hydroxyproline (mg) --
--
--
Serine (mg) 148
135
37
Data Source
Almond Butter
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.
Pecans
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.
Hummus (Homemade)
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.