Nutrition Comparison Tool

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      Almond Butter
      ×
      Pecans
      ×
      Hummus (Homemade)
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Almond Butter 1 tbsp (x1) 5% DV 98 calories
      • Pecans 1 oz (19 halves) (x1) 10% DV 196 calories
      • Hummus (Homemade) 1 tablespoon (x1) 1% DV 27 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Almond Butter 1 tbsp (x1) 11% DV 8.9g
      • Pecans 1 oz (19 halves) (x1) 26% DV 20.4g
      • Hummus (Homemade) 1 tablespoon (x1) 2% DV 1.3g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Almond Butter 1 tbsp (x1) 1% DV 3g
      • Pecans 1 oz (19 halves) (x1) 1% DV 3.9g
      • Hummus (Homemade) 1 tablespoon (x1) 1% DV 3g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Almond Butter 1 tbsp (x1) 7% DV 3.4g
      • Pecans 1 oz (19 halves) (x1) 5% DV 2.6g
      • Hummus (Homemade) 1 tablespoon (x1) 1% DV 0.73g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Almond Butter 1 tbsp (x1) 0% DV 0mg
      • Pecans 1 oz (19 halves) (x1) 0% DV 0mg
      • Hummus (Homemade) 1 tablespoon (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Almond Butter 1 tbsp (x1) 3% DV 0.66g
      • Pecans 1 oz (19 halves) (x1) 9% DV 1.8g
      • Hummus (Homemade) 1 tablespoon (x1) 1% DV 0.17g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Almond Butter 1 tbsp (x1) 6% DV 1.6g
      • Pecans 1 oz (19 halves) (x1) 10% DV 2.7g
      • Hummus (Homemade) 1 tablespoon (x1) 2% DV 0.6g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Almond Butter 1 tbsp (x1) 1% DV 0.71g
      • Pecans 1 oz (19 halves) (x1) 2% DV 1.1g
      • Hummus (Homemade) 1 tablespoon (x1) 0% DV 0.04g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Almond Butter 1 tbsp (x1) 3% DV 0.56mg
      • Pecans 1 oz (19 halves) (x1) 4% DV 0.72mg
      • Hummus (Homemade) 1 tablespoon (x1) 1% DV 0.23mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Almond Butter 1 tbsp (x1) 4% DV 55.5mg
      • Pecans 1 oz (19 halves) (x1) 2% DV 19.9mg
      • Hummus (Homemade) 1 tablespoon (x1) 1% DV 7.4mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Almond Butter 1 tbsp (x1) 3% DV 119.7mg
      • Pecans 1 oz (19 halves) (x1) 2% DV 116.4mg
      • Hummus (Homemade) 1 tablespoon (x1) 1% DV 26mg
      Comparison Table

      Table Legend

      1. Almond Butter
      2. Pecans
      3. Hummus (Homemade)
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 16 28 15
      Calories
      (%DV)
      98
      (5%)
      196
      (10%)
      27
      (1%)
      Fat (g)
      (%DV)
      8.9
      (11%)
      20.4
      (26%)
      1.3
      (2%)
      Protein (g)
      (%DV)
      3.4
      (7%)
      2.6
      (5%)
      0.73
      (1%)
      Carbohydrate (g)
      (%DV)
      3
      (1%)
      3.9
      (1%)
      3
      (1%)
      Sugars (g)
      (%DV)
      0.71
      (1%)
      1.1
      (2%)
      0.04
      (0%)
      Fiber (g)
      (%DV)
      1.6
      (6%)
      2.7
      (10%)
      0.6
      (2%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.66
      (3%)
      1.8
      (9%)
      0.17
      (1%)
      Net-Carbs (g) 1.4
      1.2
      2.4
      Trans Fatty Acids (g) --
      --
      --
        Minerals
      Food # 1 2 3
      Weight (g) 16 28 15
      Calcium (mg)
      (%DV)
      55.5
      (4%)
      19.9
      (2%)
      7.4
      (1%)
      Iron, Fe (mg)
      (%DV)
      0.56
      (3%)
      0.72
      (4%)
      0.23
      (1%)
      Potassium, K (mg)
      (%DV)
      119.7
      (3%)
      116.4
      (2%)
      26
      (1%)
      Magnesium (mg)
      (%DV)
      44.6
      (11%)
      34.4
      (8%)
      4.4
      (1%)
      Phosphorus, P (mg)
      (%DV)
      81.3
      (7%)
      78.7
      (6%)
      16.5
      (1%)
      Sodium (mg)
      (%DV)
      1.1
      (0%)
      0
      (0%)
      36.3
      (2%)
      Zinc, Zn (mg)
      (%DV)
      0.53
      (5%)
      1.3
      (12%)
      0.16
      (1%)
      Copper, Cu (mg)
      (%DV)
      0.15
      (17%)
      0.34
      (38%)
      0.03
      (4%)
      Manganese (mg)
      (%DV)
      0.34
      (15%)
      1.3
      (56%)
      0.09
      (4%)
      Selenium, Se (mcg)
      (%DV)
      0.38
      (1%)
      1.1
      (2%)
      0.36
      (1%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      2.8
      (0%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 16 28 15
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      0.85
      (0%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0.31
      (0%)
      1.2
      (1%)
      Thiamin (B1) (mg)
      (%DV)
      0.01
      (1%)
      0.19
      (16%)
      0.01
      (1%)
      Riboflavin (B2) (mg)
      (%DV)
      0.15
      (12%)
      0.04
      (3%)
      0.01
      (1%)
      Niacin (B3) (mg)
      (%DV)
      0.5
      (3%)
      0.33
      (2%)
      0.06
      (0%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.05
      (1%)
      0.25
      (5%)
      0.04
      (1%)
      Vitamin B6 (mg)
      (%DV)
      0.02
      (1%)
      0.06
      (4%)
      0.06
      (4%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      8.5
      (2%)
      6.2
      (2%)
      8.9
      (2%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      8.5
      (2%)
      6.2
      (2%)
      8.9
      (2%)
      Folate DFE (mcg)
      (%)
      8.5
      (2%)
      6.2
      (2%)
      8.9
      (2%)
      Choline (mg)
      (%DV)
      8.3
      (2%)
      11.5
      (2%)
      4.2
      (1%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      0.16
      (0%)
      8.2
      (0%)
      0.3
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      2.6
      (0%)
      0.3
      (0%)
      Vitamin A, IU (IU) 0.16 15.9 0.75
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0.16
      4.8
      0.15
      Vitamin E (mg)
      (%DV)
      3.9
      (26%)
      0.4
      (3%)
      0.11
      (1%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      0
      (0%)
      0.99
      (1%)
      0.45
      (0%)
      Vitamin K1 (mcg) --
      0
      0
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 16 28 15
      Water (g) 0.26
      1
      9.7
      Ash (g) 0.49
      0.42
      0.23
      Alcohol (g) 0
      0
      0
      Caffeine (mg) --
      0
      0
      Theobromine (mg) --
      0
      0
      PRAL score 0.23
      0.57
      0.21
        Carbohydrates
      Food # 1 2 3
      Weight (g) 16 28 15
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0.69
      1.1
      --
      Glucose (Dextrose) (g) 0
      0.01
      --
      Fructose (g) 0
      0.01
      --
      Lactose (g) 0
      0
      --
      Maltose (g) 0.01
      0
      --
      Galactose (g) --
      --
      --
      Starch (g) 0.01
      0.13
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 16 28 15
      Monounsaturated Fats (g) 5.191
      11.587
      0.73
      Polyunsaturated Fats (g) 2.178
      6.138
      0.316
      Omega 3s (g)
      (%AI)
      0.001
      (0%)
      0.28
      (18%)
      0.011
      (1%)
      Omega 6s (g)
      (%AI)
      2.177
      (13%)
      5.858
      (34%)
      0.305
      (2%)
      Omega 3 to Omega 6 Ratio 0
      0.05
      0.04
      Omega 6 to Omega 3 Ratio 1943.57
      20.92
      27.5
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) --
      0
      0
      Docosapentaenoic Acid (DPA) (g) --
      0
      0
      Docosahexaenoic Acid (DHA) (g) --
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) 0
      0
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) --
      0
      0
      Caproic (6:0) (g) --
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0
      0
      0
      Tridecanoic Acid (13:0) (g) --
      0
      --
      Myristic Acid (14:0) (g) 0.001
      0
      0.001
      Pentadecanoic Acid (15:0) (g) 0
      0
      --
      Palmitic Acid (16:0) (g) 0.511
      1.24
      0.132
      Margaric Acid (17:0) (g) 0.001
      0
      0
      Stearic Acid (18:0) (g) 0.15
      0.496
      0.033
      Arachidic Acid (20:0) (g) 0.001
      0.02
      0.003
      Behenic Acid (22:0) (g) 0
      0
      0.001
      Lignoceric Acid (24:0) (g) --
      0
      0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      0
      Pentadecenoic Acid (15:1) (g) 0
      --
      --
      Palmitoleic Acid (16:1) (g) 0.04
      0
      0.011
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) 0.006
      --
      0.001
      Oleic Acid (18:1) (g) 5.143
      11.529
      0.715
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.003
      0.059
      0.003
      Docosenoic Acid (22:1) (g) --
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      0
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 2.177
      5.858
      0.305
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.001
      0.28
      0.011
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) --
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0
      0
      --
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) 0.022
      --
      0.002
      Stigmasterol (g) 0
      0.001
      --
      Campesterol (g) 0.001
      0.002
      --
      Beta-sitosterol (g) 0.021
      0.033
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 16 28 15
      Essential  
      Histidine (mg)
      (%RDI)
      88
      (13%)
      74
      (11%)
      20
      (3%)
      Isoleucine (mg)
      (%RDI)
      130
      (9%)
      95
      (7%)
      31
      (2%)
      Leucine (mg)
      (%RDI)
      237
      (9%)
      170
      (6%)
      52
      (2%)
      Lysine (mg)
      (%RDI)
      98
      (5%)
      82
      (4%)
      44
      (2%)
      Methionine (mg)
      (%RDI)
      20
      (3%)
      52
      (7%)
      12
      (2%)
      Phenylalanine (mg)
      (%RDI)
      184
      (21%)
      121
      (14%)
      38
      (4%)
      Threonine (mg)
      (%RDI)
      89
      (8%)
      87
      (8%)
      27
      (3%)
      Tryptophan (mg)
      (%RDI)
      25
      (9%)
      26
      (9%)
      9
      (3%)
      Valine (mg)
      (%RDI)
      150
      (8%)
      117
      (6%)
      32
      (2%)
      Conditional  
      Arginine (mg) 381
      334
      75
      Cystine (mg)
      (%RDI)
      39
      (13%)
      43
      (15%)
      11
      (4%)
      Glycine (mg) 236
      129
      33
      Proline (mg) 146
      103
      30
      Tyrosine (mg)
      (%RDI)
      95
      (11%)
      61
      (7%)
      20
      (2%)
      Non-Essential  
      Alanine (mg) 158
      113
      32
      Aspartic acid (mg) 384
      264
      82
      Betaine (mg) --
      0.2
      --
      Glutamic acid (mg) 946
      519
      132
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 148
      135
      37
      Data Source
      Almond Butter
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.
      Pecans
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.
      Hummus (Homemade)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.