Nutrition Comparison Tool

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Almond Butter
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Pecans
×
Hummus (Homemade)
×
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Comparison Results
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Almond Butter 1 tbsp (x1) 5% DV 98 calories
  • Pecans 1 oz (19 halves) (x1) 10% DV 196 calories
  • Hummus (Homemade) 1 tablespoon (x1) 1% DV 27 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Almond Butter 1 tbsp (x1) 11% DV 8.9g
  • Pecans 1 oz (19 halves) (x1) 26% DV 20.4g
  • Hummus (Homemade) 1 tablespoon (x1) 2% DV 1.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Almond Butter 1 tbsp (x1) 1% DV 3g
  • Pecans 1 oz (19 halves) (x1) 1% DV 3.9g
  • Hummus (Homemade) 1 tablespoon (x1) 1% DV 3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Almond Butter 1 tbsp (x1) 7% DV 3.4g
  • Pecans 1 oz (19 halves) (x1) 5% DV 2.6g
  • Hummus (Homemade) 1 tablespoon (x1) 1% DV 0.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Almond Butter 1 tbsp (x1) 0% DV 0mg
  • Pecans 1 oz (19 halves) (x1) 0% DV 0mg
  • Hummus (Homemade) 1 tablespoon (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Almond Butter 1 tbsp (x1) 6% DV 1.6g
  • Pecans 1 oz (19 halves) (x1) 10% DV 2.7g
  • Hummus (Homemade) 1 tablespoon (x1) 2% DV 0.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Almond Butter 1 tbsp (x1) 1% DV 0.7g
  • Pecans 1 oz (19 halves) (x1) 2% DV 1.1g
  • Hummus (Homemade) 1 tablespoon (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Almond Butter 1 tbsp (x1) 3% DV 0.6mg
  • Pecans 1 oz (19 halves) (x1) 4% DV 0.7mg
  • Hummus (Homemade) 1 tablespoon (x1) 1% DV 0.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Almond Butter 1 tbsp (x1) 4% DV 55.5mg
  • Pecans 1 oz (19 halves) (x1) 2% DV 19.9mg
  • Hummus (Homemade) 1 tablespoon (x1) 1% DV 7.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Almond Butter 1 tbsp (x1) 3% DV 119.7mg
  • Pecans 1 oz (19 halves) (x1) 2% DV 116.4mg
  • Hummus (Homemade) 1 tablespoon (x1) 1% DV 26mg
Comparison Table

Table Legend

  1. Almond Butter
  2. Pecans
  3. Hummus (Homemade)
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 16 28 15
Calories
(%DV)		 98
(5%)		 196
(10%)		 27
(1%)
Fat (g)
(%DV)		 8.9
(11%)		 20.4
(26%)		 1.3
(2%)
Protein (g)
(%DV)		 3.4
(7%)		 2.6
(5%)		 0.7
(1%)
Carbohydrate (g)
(%DV)		 3
(1%)		 3.9
(1%)		 3
(1%)
Sugars (g)
(%DV)		 0.7
(1%)		 1.1
(2%)		 0
(0%)
Fiber (g)
(%DV)		 1.6
(6%)		 2.7
(10%)		 0.6
(2%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.7
(3%)		 1.8
(9%)		 0.2
(1%)
Net-Carbs (g) 1.4
1.2
2.4
Trans Fatty Acids (g) ~
~
~
  Minerals
Food # 1 2 3
Weight (g) 16 28 15
Calcium (mg)
(%DV)		 55.5
(4%)		 19.9
(2%)		 7.4
(1%)
Iron, Fe (mg)
(%DV)		 0.6
(3%)		 0.7
(4%)		 0.2
(1%)
Potassium, K (mg)
(%DV)		 119.7
(3%)		 116.4
(2%)		 26
(1%)
Magnesium (mg)
(%DV)		 44.6
(11%)		 34.4
(8%)		 4.4
(1%)
Phosphorus, P (mg)
(%DV)		 81.3
(7%)		 78.7
(6%)		 16.5
(1%)
Sodium (mg)
(%DV)		 1.1
(0%)		 0
(0%)		 36.3
(2%)
Zinc, Zn (mg)
(%DV)		 0.5
(5%)		 1.3
(12%)		 0.2
(1%)
Copper, Cu (mg)
(%DV)		 0.1
(17%)		 0.3
(38%)		 0
(4%)
Manganese (mg)
(%DV)		 0.3
(15%)		 1.3
(56%)		 0.1
(4%)
Selenium, Se (mcg)
(%DV)		 0.4
(1%)		 1.1
(2%)		 0.4
(1%)
Fluoride, F (mcg)
(%AI)		 ~
(~%)		 2.8
(0%)		 ~
(~%)
Molybdenum (mcg) ~
~
~
Iodine, I (mcg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (mcg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 16 28 15
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0.9
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0.3
(0%)		 1.2
(1%)
Thiamin (B1) (mg)
(%DV)		 0
(1%)		 0.2
(16%)		 0
(1%)
Riboflavin (B2) (mg)
(%DV)		 0.2
(12%)		 0
(3%)		 0
(1%)
Niacin (B3) (mg)
(%DV)		 0.5
(3%)		 0.3
(2%)		 0.1
(0%)
Vitamin B5 (PA) (mg)
(%DV)		 0.1
(1%)		 0.2
(5%)		 0
(1%)
Vitamin B6 (mg)
(%DV)		 0
(1%)		 0.1
(4%)		 0.1
(4%)
Biotin (mcg) ~
~
~
Folate (B9) (mcg)
(%DV)		 8.5
(2%)		 6.2
(2%)		 8.9
(2%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 8.5
(2%)		 6.2
(2%)		 8.9
(2%)
Folate DFE (mcg)
(%)		 8.5
(2%)		 6.2
(2%)		 8.9
(2%)
Choline (mg)
(%DV)		 8.3
(2%)		 11.5
(2%)		 4.2
(1%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 0.2
(0%)		 8.2
(0%)		 0.3
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 2.6
(0%)		 0.3
(0%)
Vitamin A, IU (IU)
(%DV)		 0.2
(0%)		 15.9
(1%)		 0.8
(0%)
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0.2
4.8
0.2
Vitamin E (mg)
(%DV)		 3.9
(26%)		 0.4
(3%)		 0.1
(1%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) ~
~
~
Vitamin D3 (mcg) ~
~
~
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 1
(1%)		 0.5
(0%)
Vitamin K1 (mcg) ~
0
0
Menaquinone-4 (mcg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 16 28 15
Water (g) 0.3
1
9.7
Ash (g) 0
0
0
Alcohol (g) 0
0
0
Caffeine (mg) ~
0
0
Theobromine (mg) ~
0
0
PRAL score 0.23
0.57
0.21
  Carbohydrates
Food # 1 2 3
Weight (g) 16 28 15
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Sucrose (g) 0.7
1.1
~
Glucose (Dextrose) (g) 0
0
~
Fructose (g) 0
0
~
Lactose (g) 0
0
~
Maltose (g) 0
0
~
Galactose (g) ~
~
~
Starch (g) 0
0.1
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 16 28 15
Monounsaturated Fats (mg) 5191
11587
730
Polyunsaturated Fats (mg) 2178
6138
316
Omega 3s (mg)
(%AI)		 1
(0%)		 280
(18%)		 11
(1%)
Omega 6s (mg)
(%AI)		 2177
(13%)		 5858
(34%)		 305
(2%)
Omega 3 to Omega 6 Ratio 0
0.05
0.04
Omega 6 to Omega 3 Ratio 1943.57
20.92
27.5
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) ~
0
0
22:5 n-3 (DPA) (mg) ~
0
0
22:6 n-3 (DHA) (mg) ~
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) 0.48
0.852
~
Campesterol (mg) 0.96
1.704
~
Beta-sitosterol (mg) 21
33.2
~
Phytosterols (mg) 22.24
~
1.65
4:0 (mg) ~
0
0
6:0 (mg) ~
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 0
0
0
13:0 (mg) ~
0
~
14:0 (mg) 1
0
1
15:0 (mg) 0
0
~
16:0 (mg) 511
1240
132
17:0 (mg) 1
0
0
18:0 (mg) 150
496
33
20:0 (mg) 1
20
3
22:0 (mg) 0
0
1
24:0 (mg) ~
0
0
14:1 (mg) 0
0
0
15:1 (mg) 0
~
~
16:1 undifferentiated (mg) 40
0
11
16:1 c (mg) ~
~
~
17:1 (mg) 6
~
1
18:1 undifferentiated (mg) 5143
11529
715
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 3
59
3
22:1 undifferentiated (mg) ~
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
0
~
18:2 undiff (mg) 2177
5858
305
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 1
280
11
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) ~
0
0
20:2 n-6 c,c (mg) 0
0
~
20:3 undifferentiated (mg) 0
0
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 16 28 15
Betaine (mg) ~
0
~
Tryptophan (mg)
(%RDI)		 25
(9%)		 26
(9%)		 9
(3%)
Threonine (mg)
(%RDI)		 89
(8%)		 87
(8%)		 27
(3%)
Isoleucine (mg)
(%RDI)		 130
(9%)		 95
(7%)		 31
(2%)
Leucine (mg)
(%RDI)		 237
(9%)		 170
(6%)		 52
(2%)
Lysine (mg)
(%RDI)		 98
(5%)		 82
(4%)		 44
(2%)
Methionine (mg)
(%RDI)		 20
(3%)		 52
(7%)		 12
(2%)
Cystine (mg)
(%RDI)		 39
(13%)		 43
(15%)		 11
(4%)
Phenylalanine (mg)
(%RDI)		 184
(21%)		 121
(14%)		 38
(4%)
Tyrosine (mg)
(%RDI)		 95
(11%)		 61
(7%)		 20
(2%)
Valine (mg)
(%RDI)		 150
(8%)		 117
(6%)		 32
(2%)
Arginine (mg) 381
334
75
Histidine (mg)
(%RDI)		 88
(13%)		 74
(11%)		 20
(3%)
Alanine (mg) 158
113
32
Aspartic acid (mg) 384
264
82
Glutamic acid (mg) 946
519
132
Glycine (mg) 236
129
33
Proline (mg) 146
103
30
Serine (mg) 148
135
37
Hydroxyproline (mg) ~
~
~
Data Source
Almond Butter
USDA Food Data Central Standard Release (Common)
Pecans
USDA Food Data Central Standard Release (Common)
Hummus (Homemade)
USDA Food Data Central Standard Release (Common)
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