Nutrition Comparison Tool
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      Nuts, almonds, honey roasted, unblanched
      ×
      Dry Roasted Almonds
      ×
      Nuts, almonds, oil roasted, with salt added
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Nuts, almonds, honey roasted, unblanched 1 oz (x1) 8% DV 169 calories
      • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 8% DV 170 calories
      • Nuts, almonds, oil roasted, with salt added 1 oz (22 whole kernels) (x1) 9% DV 172 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Nuts, almonds, honey roasted, unblanched 1 oz (x1) 18% DV 14.2g
      • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 19% DV 14.9g
      • Nuts, almonds, oil roasted, with salt added 1 oz (22 whole kernels) (x1) 20% DV 15.7g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Nuts, almonds, honey roasted, unblanched 1 oz (x1) 3% DV 7.9g
      • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 2% DV 6g
      • Nuts, almonds, oil roasted, with salt added 1 oz (22 whole kernels) (x1) 2% DV 5g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Nuts, almonds, honey roasted, unblanched 1 oz (x1) 10% DV 5.2g
      • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 12% DV 6g
      • Nuts, almonds, oil roasted, with salt added 1 oz (22 whole kernels) (x1) 12% DV 6g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Nuts, almonds, honey roasted, unblanched 1 oz (x1) 0% DV 0mg
      • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 0% DV 0mg
      • Nuts, almonds, oil roasted, with salt added 1 oz (22 whole kernels) (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Nuts, almonds, honey roasted, unblanched 1 oz (x1) 7% DV 1.3g
      • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 6% DV 1.2g
      • Nuts, almonds, oil roasted, with salt added 1 oz (22 whole kernels) (x1) 6% DV 1.2g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Nuts, almonds, honey roasted, unblanched 1 oz (x1) 14% DV 3.9g
      • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 11% DV 3.1g
      • Nuts, almonds, oil roasted, with salt added 1 oz (22 whole kernels) (x1) 11% DV 3g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Nuts, almonds, honey roasted, unblanched 1 oz (x1) --% DV --g
      • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 3% DV 1.4g
      • Nuts, almonds, oil roasted, with salt added 1 oz (22 whole kernels) (x1) 3% DV 1.3g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Nuts, almonds, honey roasted, unblanched 1 oz (x1) 4% DV 0.8mg
      • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 6% DV 1.1mg
      • Nuts, almonds, oil roasted, with salt added 1 oz (22 whole kernels) (x1) 6% DV 1mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Nuts, almonds, honey roasted, unblanched 1 oz (x1) 6% DV 74.7mg
      • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 6% DV 76.1mg
      • Nuts, almonds, oil roasted, with salt added 1 oz (22 whole kernels) (x1) 6% DV 82.6mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Nuts, almonds, honey roasted, unblanched 1 oz (x1) 3% DV 159mg
      • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 4% DV 202.5mg
      • Nuts, almonds, oil roasted, with salt added 1 oz (22 whole kernels) (x1) 4% DV 198.5mg
      Comparison Table

      Table Legend

      1. Nuts, almonds, honey roasted, unblanched
      2. Dry Roasted Almonds
      3. Nuts, almonds, oil roasted, with salt added
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 28 28 28
      Calories
      (%DV)      		 169
      (8%)      		 170
      (8%)      		 172
      (9%)
      Fat (g)
      (%DV)      		 14.2
      (18%)      		 14.9
      (19%)      		 15.7
      (20%)
      Protein (g)
      (%DV)      		 5.2
      (10%)      		 6
      (12%)      		 6
      (12%)
      Carbohydrate (g)
      (%DV)      		 7.9
      (3%)      		 6
      (2%)      		 5
      (2%)
      Sugars (g)
      (%DV)      		 --
      (--%)      		 1.4
      (3%)      		 1.3
      (3%)
      Fiber (g)
      (%DV)      		 3.9
      (14%)      		 3.1
      (11%)      		 3
      (11%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 1.3
      (7%)      		 1.2
      (6%)      		 1.2
      (6%)
      Net-Carbs (g) 4
      		2.9
      		2
      Trans Fatty Acids (g) --
      		0
      		--
        Minerals
      Food # 1 2 3
      Weight (g) 28 28 28
      Calcium (mg)
      (%DV)      		 74.7
      (6%)      		 76.1
      (6%)      		 82.6
      (6%)
      Iron, Fe (mg)
      (%DV)      		 0.8
      (4%)      		 1.1
      (6%)      		 1
      (6%)
      Potassium, K (mg)
      (%DV)      		 159
      (3%)      		 202.5
      (4%)      		 198.5
      (4%)
      Magnesium (mg)
      (%DV)      		 68.2
      (16%)      		 79.2
      (19%)      		 77.8
      (19%)
      Phosphorus, P (mg)
      (%DV)      		 113.6
      (9%)      		 133.8
      (11%)      		 132.3
      (11%)
      Sodium (mg)
      (%DV)      		 36.9
      (2%)      		 0.85
      (0%)      		 96.3
      (4%)
      Zinc, Zn (mg)
      (%DV)      		 0.74
      (7%)      		 0.94
      (9%)      		 0.87
      (8%)
      Copper, Cu (mg)
      (%DV)      		 0.28
      (31%)      		 0.31
      (35%)      		 0.27
      (30%)
      Manganese (mg)
      (%DV)      		 0.57
      (25%)      		 0.63
      (28%)      		 0.7
      (30%)
      Selenium, Se (mcg)
      (%DV)      		 --
      (--%)      		 0.57
      (1%)      		 1.2
      (2%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 28 28 28
      Vitamin A, RAE (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin C (mg)
      (%DV)      		 0.2
      (0%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.03
      (3%)      		 0.02
      (2%)      		 0.03
      (2%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.27
      (21%)      		 0.34
      (26%)      		 0.22
      (17%)
      Niacin (B3) (mg)
      (%DV)      		 0.8
      (5%)      		 1
      (6%)      		 1
      (7%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.07
      (1%)      		 0.09
      (2%)      		 0.07
      (1%)
      Vitamin B6 (mg)
      (%DV)      		 0.02
      (1%)      		 0.04
      (2%)      		 0.03
      (2%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 9.1
      (2%)      		 15.6
      (4%)      		 7.7
      (2%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 9.1
      (2%)      		 15.6
      (4%)      		 7.7
      (2%)
      Folate DFE (mcg)
      (%)      		 9.1
      (2%)      		 15.6
      (4%)      		 7.7
      (2%)
      Choline (mg)
      (%DV)      		 --
      (--%)      		 14.8
      (3%)      		 14.8
      (3%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 --
      (--%)      		 0.28
      (0%)      		 0.28
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 --
      (--%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 --
      (--%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 0 0.28 0.28
      Lycopene (mcg) --
      		0
      		0
      Lut + Zeaxanthin (mcg) --
      		0.28
      		0.28
      Vitamin E (mg)
      (%DV)      		 --
      (--%)      		 6.8
      (45%)      		 7.4
      (49%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 --
      (--%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 28 28 28
      Water (g) 0.48
      		0.68
      		0.8
      Ash (g) 0.66
      		0.87
      		0.89
      Alcohol (g) --
      		0
      		0
      Caffeine (mg) --
      		0
      		0
      Theobromine (mg) --
      		0
      		0
      PRAL score 0.61
      		0.52
      		0.54
        Carbohydrates
      Food # 1 2 3
      Weight (g) 28 28 28
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		1.3
      		1.2
      Glucose (Dextrose) (g) --
      		0
      		0.01
      Fructose (g) --
      		0
      		0
      Lactose (g) --
      		0
      		0
      Maltose (g) --
      		0.03
      		0.04
      Galactose (g) --
      		0
      		--
      Starch (g) --
      		0.21
      		0.16
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 28 28 28
      Monounsaturated Fats (g) 9.202
      		9.394
      		9.881
      Polyunsaturated Fats (g) 2.974
      		3.679
      		3.839
      Omega 3s (g)
      (%AI)      		 0.102
      (6%)      		 0.003
      (0%)      		 0
      (0%)
      Omega 6s (g)
      (%AI)      		 2.872
      (17%)      		 3.676
      (22%)      		 3.839
      (23%)
      Omega 3 to Omega 6 Ratio 0.04
      		0
      		0
      Omega 6 to Omega 3 Ratio 28.09
      		1294.5
      		--
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 0.002
      (0%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) --
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) --
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) --
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		3.676
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		0
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		0
      		0
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) --
      		0
      		0
      Caproic (6:0) (g) --
      		0
      		0
      Caprylic Acid (8:0) (g) --
      		0
      		0
      Capric Acid (10:0) (g) --
      		0
      		0
      Lauric Acid (12:0) (g) 0.001
      		0
      		0
      Tridecanoic Acid (13:0) (g) --
      		0
      		0
      Myristic Acid (14:0) (g) 0.082
      		0.005
      		0
      Pentadecanoic Acid (15:0) (g) --
      		0
      		0
      Palmitic Acid (16:0) (g) 0.945
      		0.951
      		0.938
      Margaric Acid (17:0) (g) --
      		0.003
      		0
      Stearic Acid (18:0) (g) 0.279
      		0.2
      		0.257
      Arachidic Acid (20:0) (g) --
      		0.002
      		0
      Behenic Acid (22:0) (g) --
      		0
      		0
      Lignoceric Acid (24:0) (g) --
      		0
      		0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		0
      		0
      Pentadecenoic Acid (15:1) (g) --
      		0
      		--
      Palmitoleic Acid (16:1) (g) 0.083
      		0.074
      		0.061
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		0.016
      		--
      Oleic Acid (18:1) (g) 9.105
      		9.302
      		9.82
      c-Oleic Acid (18:1 cis) (g) --
      		9.3
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.014
      		0.002
      		0
      Docosenoic Acid (22:1) (g) --
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		0
      		0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 2.872
      		3.676
      		3.839
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.102
      		0.003
      		0
      Octadecatrienoic Acid (mixed) (g) --
      		0.001
      		--
      Parinaric Acid (18:4) (g) --
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		0
      		0
      Eicosatetraenoic Acid 20:4 (g) --
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		0.001
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		0
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		0.037
      Stigmasterol (g) --
      		0.001
      		0.001
      Campesterol (g) --
      		0.001
      		0.003
      Beta-sitosterol (g) --
      		0.035
      		0.034
      Amino Acids
      Food # 1 2 3
      Weight (g) 28 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 124
      (18%)      		 152
      (22%)      		 168
      (24%)
      Isoleucine (mg)
      (%RDI)      		 192
      (14%)      		 212
      (15%)      		 196
      (14%)
      Leucine (mg)
      (%RDI)      		 344
      (13%)      		 415
      (15%)      		 417
      (15%)
      Lysine (mg)
      (%RDI)      		 147
      (7%)      		 160
      (8%)      		 170
      (8%)
      Methionine (mg)
      (%RDI)      		 51
      (7%)      		 44
      (6%)      		 53
      (7%)
      Phenylalanine (mg)
      (%RDI)      		 247
      (28%)      		 319
      (36%)      		 325
      (37%)
      Threonine (mg)
      (%RDI)      		 163
      (16%)      		 169
      (16%)      		 192
      (18%)
      Tryptophan (mg)
      (%RDI)      		 80
      (29%)      		 59
      (21%)      		 55
      (19%)
      Valine (mg)
      (%RDI)      		 228
      (13%)      		 241
      (13%)      		 227
      (12%)
      Conditional  
      Arginine (mg) 553
      		694
      		699
      Cystine (mg)
      (%RDI)      		 80
      (28%)      		 61
      (21%)      		 80
      (28%)
      Glycine (mg) 274
      		402
      		416
      Proline (mg) 278
      		273
      		275
      Tyrosine (mg)
      (%RDI)      		 156
      (18%)      		 127
      (14%)      		 150
      (17%)
      Non-Essential  
      Alanine (mg) 209
      		281
      		284
      Aspartic acid (mg) 520
      		743
      		775
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) 1315
      		1747
      		1467
      Hydroxyproline (mg) --
      		11
      		--
      Serine (mg) 199
      		257
      		285
      Data Source
      Nuts, almonds, honey roasted, unblanched
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dry Roasted Almonds
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Nuts, almonds, oil roasted, with salt added
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.