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Seeds Sunflower Seed Butter With Salt Added
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Seeds Sunflower Seed Butter With Salt Added 1 tbsp (x1) 5% DV 99 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Seeds Sunflower Seed Butter With Salt Added 1 tbsp (x1) 11% DV 8.8g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Seeds Sunflower Seed Butter With Salt Added 1 tbsp (x1) 1% DV 3.7g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Seeds Sunflower Seed Butter With Salt Added 1 tbsp (x1) 6% DV 2.8g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Seeds Sunflower Seed Butter With Salt Added 1 tbsp (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Seeds Sunflower Seed Butter With Salt Added 1 tbsp (x1) 3% DV 0.9g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Seeds Sunflower Seed Butter With Salt Added 1 tbsp (x1) 3% DV 1.7g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Seeds Sunflower Seed Butter With Salt Added 1 tbsp (x1) 4% DV 0.7mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Seeds Sunflower Seed Butter With Salt Added 1 tbsp (x1) 1% DV 10.2mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Seeds Sunflower Seed Butter With Salt Added 1 tbsp (x1) 2% DV 92.2mg
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Table Legend

  1. Seeds Sunflower Seed Butter With Salt Added
~ = missing data
  Macronutrients
Food # 1
Weight (g) 16
Calories
(%DV)
99
(5%)
Fat (g)
(%DV)
8.8
(11%)
Protein (g)
(%DV)
2.8
(6%)
Carbohydrate (g)
(%DV)
3.7
(1%)
Sugars (g)
(%DV)
1.7
(3%)
Fiber (g)
(%DV)
0.9
(3%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.7
(4%)
Net-Carbs (g) 2.8
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 16
Calcium (mg)
(%DV)
10.2
(1%)
Iron, Fe (mg)
(%DV)
0.7
(4%)
Potassium, K (mg)
(%DV)
92.2
(2%)
Magnesium (mg)
(%DV)
49.8
(12%)
Phosphorus, P (mg)
(%DV)
106.6
(9%)
Sodium (mg)
(%DV)
53
(2%)
Zinc, Zn (mg)
(%DV)
0.8
(7%)
Copper, Cu (mg)
(%DV)
0.3
(28%)
Manganese (mg)
(%DV)
0.3
(14%)
Selenium, Se (μg)
(%DV)
16.7
(30%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 16
Vitamin A, RAE (μg)
(%DV)
~
(~%)
Vitamin C (mg)
(%DV)
0.4
(0%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
Niacin (B3) (mg)
(%DV)
1.1
(7%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
37.9
(9%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
37.9
(9%)
Folate DFE (μg)
(%)
37.9
(9%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
8.3
(0%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
3.7
(24%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 16
Water (g) 0.1
Ash (g) 1
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score 1.91
  Carbohydrates
Food # 1
Weight (g) 16
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 1.7
Glucose (Dextrose) (g) 0
Fructose (g) 0
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 0.1
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 16
Monounsaturated Fats (mg) 6244
Polyunsaturated Fats (mg) 1569
Omega 3s (mg)
(%AI)
8
(1%)
Omega 6s (mg)
(%AI)
1559
(9%)
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 191.06
18:3 n-3 c,c,c (ALA) (mg) 8
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) 2
Stigmasterol (mg) 2.88
Campesterol (mg) 3.36
Beta-sitosterol (mg) 27.2
Phytosterols (mg) ~
4:0 (mg) 2
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 1
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 2
15:0 (mg) 1
16:0 (mg) 302
17:0 (mg) 2
18:0 (mg) 325
20:0 (mg) 21
22:0 (mg) 70
24:0 (mg) 23
14:1 (mg) 0
15:1 (mg) 0
16:1 undifferentiated (mg) 3
16:1 c (mg) 3
17:1 (mg) 0
18:1 undifferentiated (mg) 6216
18:1 c (mg) 6214
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 23
22:1 undifferentiated (mg) 0
22:1 c (mg) 0
24:1 c (mg) 1
18:2 undiff (mg) 1558
18:2 n-6 c,c (mg) 1556
18:2 CLAs (mg) 0
18:2 i (mg) ~
18:3 undiff (mg) 8
18:3 n-6 c,c,c (mg) 0
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) 0
20:3 undifferentiated (mg) 0
20:3 n-3 (mg) 0
20:3 n-6 (mg) 0
20:4 undifferentiated (mg) 2
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 0
Trans-Monoenoic Fats (mg) 3
16:1 t (mg) 0
18:1 t (mg) 3
22:1 t (mg) 0
18:2 t not further def. (mg) 2
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 16
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
46
(16%)
Threonine (mg)
(%RDI)
116
(11%)
Isoleucine (mg)
(%RDI)
135
(10%)
Leucine (mg)
(%RDI)
210
(8%)
Lysine (mg)
(%RDI)
85
(4%)
Methionine (mg)
(%RDI)
70
(10%)
Cystine (mg)
(%RDI)
43
(15%)
Phenylalanine (mg)
(%RDI)
151
(17%)
Tyrosine (mg)
(%RDI)
70
(8%)
Valine (mg)
(%RDI)
160
(9%)
Arginine (mg) 280
Histidine (mg)
(%RDI)
79
(11%)
Alanine (mg) 138
Aspartic acid (mg) 296
Glutamic acid (mg) 684
Glycine (mg) 180
Proline (mg) 140
Serine (mg) 137
Hydroxyproline (mg) ~
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