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Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised 3 oz (x1) 10% DV 201 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised 3 oz (x1) 14% DV 11g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised 3 oz (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised 3 oz (x1) 48% DV 23.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised 3 oz (x1) 20% DV 60.4mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised 3 oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised 3 oz (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised 3 oz (x1) 16% DV 2.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised 3 oz (x1) 0% DV 5.1mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised 3 oz (x1) 6% DV 298.3mg

Table Legend

  1. Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised
~ = missing data
  Macronutrients
Food # 1
Weight (g) 85
Calories
(%DV)
201
(10%)
Fat (g)
(%DV)
11
(14%)
Protein (g)
(%DV)
23.8
(48%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
60.4
(20%)
Saturated Fats (g)
(%DV)
4.7
(24%)
Net-Carbs (g) 0
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 85
Calcium (mg)
(%DV)
5.1
(0%)
Iron, Fe (mg)
(%DV)
2.9
(16%)
Potassium, K (mg)
(%DV)
298.3
(6%)
Magnesium (mg)
(%DV)
20.4
(5%)
Phosphorus, P (mg)
(%DV)
227
(18%)
Sodium (mg)
(%DV)
61.2
(3%)
Zinc, Zn (mg)
(%DV)
5.1
(47%)
Copper, Cu (mg)
(%DV)
0.1
(12%)
Manganese (mg)
(%DV)
0
(1%)
Selenium, Se (μg)
(%DV)
26.2
(48%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 85
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(10%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
Niacin (B3) (mg)
(%DV)
3.9
(24%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0.3
(18%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
7.7
(2%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
7.7
(2%)
Folate DFE (μg)
(%)
7.7
(2%)
Choline (mg)
(%DV)
90.7
(16%)
Vitamin B12 (μg)
(%DV)
2.9
(121%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.1
(1%)
Vitamin D (μg)
(%DV)
0.2
(1%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 0.2
Vitamin D (IU)
(%DV)
6.8
(1%)
Vitamin K (μg)
(%DV)
1.4
(1%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 85
Water (g) 48.7
Ash (g) 2
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 13.17
  Carbohydrates
Food # 1
Weight (g) 85
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 85
Monounsaturated Fats (mg) 4624
Polyunsaturated Fats (mg) 332
Omega 3s (mg)
(%AI)
16
(1%)
Omega 6s (mg)
(%AI)
238
(1%)
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.74
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 3
22:5 n-3 (DPA) (mg) 13
22:6 n-3 (DHA) (mg) 1
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 9
12:0 (mg) 9
13:0 (mg) ~
14:0 (mg) 357
15:0 (mg) ~
16:0 (mg) 2720
17:0 (mg) ~
18:0 (mg) 1454
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 408
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 4123
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 9
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 238
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 77
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 17
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 85
Betaine (mg) 12
Tryptophan (mg)
(%RDI)
156
(56%)
Threonine (mg)
(%RDI)
951
(91%)
Isoleucine (mg)
(%RDI)
1084
(77%)
Leucine (mg)
(%RDI)
1895
(69%)
Lysine (mg)
(%RDI)
2013
(96%)
Methionine (mg)
(%RDI)
621
(85%)
Cystine (mg)
(%RDI)
308
(107%)
Phenylalanine (mg)
(%RDI)
941
(108%)
Tyrosine (mg)
(%RDI)
759
(87%)
Valine (mg)
(%RDI)
1182
(65%)
Arginine (mg) 1540
Histidine (mg)
(%RDI)
760
(109%)
Alanine (mg) 1448
Aspartic acid (mg) 2169
Glutamic acid (mg) 3575
Glycine (mg) 1450
Proline (mg) 1136
Serine (mg) 938
Hydroxyproline (mg) 250
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