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Broiled Lean Beef Flank Steak
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Broiled Lean Beef Flank Steak 3 oz (x1) 8% DV 165 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Broiled Lean Beef Flank Steak 3 oz (x1) 9% DV 7.1g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Broiled Lean Beef Flank Steak 3 oz (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Broiled Lean Beef Flank Steak 3 oz (x1) 47% DV 23.6g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Broiled Lean Beef Flank Steak 3 oz (x1) 23% DV 68mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Broiled Lean Beef Flank Steak 3 oz (x1) 15% DV 2.9g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Broiled Lean Beef Flank Steak 3 oz (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Broiled Lean Beef Flank Steak 3 oz (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Broiled Lean Beef Flank Steak 3 oz (x1) 9% DV 1.6mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Broiled Lean Beef Flank Steak 3 oz (x1) 1% DV 12.8mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Broiled Lean Beef Flank Steak 3 oz (x1) 6% DV 287.3mg
Comparison Table

Table Legend

  1. Broiled Lean Beef Flank Steak
155 nutrients
-- = missing data
Macronutrients
Food # 1
Weight (g) 85
Calories
(%DV)
165
(8%)
Fat (g)
(%DV)
7.1
(9%)
Protein (g)
(%DV)
23.6
(47%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
68
(23%)
Saturated Fats (g)
(%DV)
2.9
(15%)
Net-Carbs (g) 0
Trans Fatty Acids (g) --
  Minerals
Food # 1
Weight (g) 85
Calcium (mg)
(%DV)
12.8
(1%)
Iron, Fe (mg)
(%DV)
1.6
(9%)
Potassium, K (mg)
(%DV)
287.3
(6%)
Magnesium (mg)
(%DV)
19.6
(5%)
Phosphorus, P (mg)
(%DV)
179.4
(14%)
Sodium (mg)
(%DV)
47.6
(2%)
Zinc, Zn (mg)
(%DV)
4.3
(39%)
Copper, Cu (mg)
(%DV)
0.07
(8%)
Manganese (mg)
(%DV)
0.01
(0%)
Selenium, Se (mcg)
(%DV)
26.5
(48%)
Fluoride, F (mcg)
(%AI)
--
(--%)
Molybdenum (mcg) --
Iodine, I (mcg) --
Chlorine (mg) --
Chromium (mcg) --
  Vitamins
Food # 1
Weight (g) 85
Vitamin A, RAE (mcg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.06
(5%)
Riboflavin (B2) (mg)
(%DV)
0.12
(9%)
Niacin (B3) (mg)
(%DV)
7
(44%)
Vitamin B5 (PA) (mg)
(%DV)
0.46
(9%)
Vitamin B6 (mg)
(%DV)
0.49
(29%)
Biotin (mcg) --
Folate (B9) (mcg)
(%DV)
7.7
(2%)
Folic acid (mcg)
(%)
0
(0%)
Food Folate (mcg)
(%)
7.7
(2%)
Folate DFE (mcg)
(%)
7.7
(2%)
Choline (mg)
(%DV)
90.1
(16%)
Vitamin B12 (mcg)
(%DV)
1.5
(62%)
Retinol (mcg) 0
Carotene, beta (mcg)
(%RDA)
0
(0%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
Vitamin A, IU (IU) 0
Lycopene (mcg) 0
Lut + Zeaxanthin (mcg) 0
Vitamin E (mg)
(%DV)
0.32
(2%)
Vitamin D (mcg)
(%DV)
--
(--%)
Vitamin D2 (mcg) --
Vitamin D3 (mcg) --
Vitamin D (IU)
(%DV)
--
(--%)
Vitamin K (mcg)
(%DV)
1.2
(1%)
Vitamin K1 (mcg) --
Menaquinone-4 (K2) (mcg) --
  Other
Food # 1
Weight (g) 85
Water (g) 54.5
Ash (g) 0.91
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 11.48
  Carbohydrates
Food # 1
Weight (g) 85
Soluble Fiber (g) --
Insoluble Fiber (g) --
Added Sugar (g)
(%DV)
--
(--%)
Sucrose (g) --
Glucose (Dextrose) (g) --
Fructose (g) --
Lactose (g) --
Maltose (g) --
Galactose (g) --
Starch (g) --
Carbohydrate, other (g) --
Total sugar alcohols (g) --
  Fats
Food # 1
Weight (g) 85
Monounsaturated Fats (g) 2.787
Polyunsaturated Fats (g) 0.28
Omega 3s (g)
(%AI)
0.07
(4%)
Omega 6s (g)
(%AI)
0.174
(1%)
Omega 3 to Omega 6 Ratio 0.4
Omega 6 to Omega 3 Ratio 2.5
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
--
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
Docosapentaenoic Acid (DPA) (g) 0
Docosahexaenoic Acid (DHA) (g) 0
n-3-Eicosatrienoic Acid (20:3) (g) --
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
gamma-Linolenic Acid (GLA) (g) --
c-c-n6-Eicosadienoic Acid (g) --
DHG-linolenic acid (DGLA) (g) --
Arachidonic acid (AA) (g) --
Saturated Fats  
Butyric (4:0) (g) 0
Caproic (6:0) (g) 0
Caprylic Acid (8:0) (g) 0
Capric Acid (10:0) (g) 0.007
Lauric Acid (12:0) (g) 0.007
Tridecanoic Acid (13:0) (g) --
Myristic Acid (14:0) (g) 0.202
Pentadecanoic Acid (15:0) (g) --
Palmitic Acid (16:0) (g) 1.886
Margaric Acid (17:0) (g) --
Stearic Acid (18:0) (g) 0.831
Arachidic Acid (20:0) (g) --
Behenic Acid (22:0) (g) --
Lignoceric Acid (24:0) (g) --
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
Pentadecenoic Acid (15:1) (g) --
Palmitoleic Acid (16:1) (g) 0.245
cis-Palmitoleic Acid (16:1 cis) (g) --
Heptadecenoic Acid (17:1) (g) --
Oleic Acid (18:1) (g) 2.536
c-Oleic Acid (18:1 cis) (g) --
c-Vaccenic acid (g) --
Gadoleic Acid (20:1) (g) 0.007
Docosenoic Acid (22:1) (g) 0
c-Docosenoic Acid (22:1 c) (g) --
c-Tetracosenoic Acid (24:1 c) (g) --
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.174
Conjugated Linoleic Acid (CLAs) (g) --
Octadecadienoic Acid (mixed) (g) --
Octadecatrienoic (undiff) (g) 0.07
Octadecatrienoic Acid (mixed) (g) --
Parinaric Acid (18:4) (g) 0
Eicosatrienoic Acid (20:3) (g) --
Eicosatetraenoic Acid 20:4 (g) 0.035
Heneicosapentaenoic Acid 21:5 (g) --
22:4 (g) --
Trans Fats  
t-Polyenoic Fats (g) --
t-Monoenoic Fats (g) --
t-Palmitoleic Acid (16:1 t) (g) --
t-Oleic Acid (18:1 t) (g) --
t-Docosenoic Acid (22:1 t) (g) --
t-Octadecadienoic Acid (18:2 t) (g) --
t-t-Octadecadienoic Acid (g) --
Phytosterols (Plant Sterols)  
Phytosterols (g) --
Stigmasterol (g) --
Campesterol (g) --
Beta-sitosterol (g) --
Amino Acids
Food # 1
Weight (g) 85
Essential  
Histidine (mg)
(%RDI)
755
(108%)
Isoleucine (mg)
(%RDI)
1076
(77%)
Leucine (mg)
(%RDI)
1881
(69%)
Lysine (mg)
(%RDI)
1998
(95%)
Methionine (mg)
(%RDI)
615
(85%)
Phenylalanine (mg)
(%RDI)
934
(107%)
Threonine (mg)
(%RDI)
944
(90%)
Tryptophan (mg)
(%RDI)
156
(56%)
Valine (mg)
(%RDI)
1173
(64%)
Conditional  
Arginine (mg) 1529
Cystine (mg)
(%RDI)
305
(106%)
Glycine (mg) 1440
Proline (mg) 1127
Tyrosine (mg)
(%RDI)
753
(86%)
Non-Essential  
Alanine (mg) 1437
Aspartic acid (mg) 2154
Betaine (mg) 12
Glutamic acid (mg) 3550
Hydroxyproline (mg) 248
Serine (mg) 932
Data Source
Broiled Lean Beef Flank Steak
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.