Nutrition Comparison Tool

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      Broiled Beef Round
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Broiled Beef Round 3 oz (x1) 8% DV 162 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Broiled Beef Round 3 oz (x1) 8% DV 6.2g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Broiled Beef Round 3 oz (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Broiled Beef Round 3 oz (x1) 50% DV 24.8g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Broiled Beef Round 3 oz (x1) 22% DV 66.3mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Broiled Beef Round 3 oz (x1) 11% DV 2.2g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Broiled Beef Round 3 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Broiled Beef Round 3 oz (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Broiled Beef Round 3 oz (x1) 13% DV 2.3mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Broiled Beef Round 3 oz (x1) 0% DV 4.3mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Broiled Beef Round 3 oz (x1) 8% DV 358.7mg
      Comparison Table

      Table Legend

      1. Broiled Beef Round
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1
      Weight (g) 85
      Calories
      (%DV)
      162
      (8%)
      Fat (g)
      (%DV)
      6.2
      (8%)
      Protein (g)
      (%DV)
      24.8
      (50%)
      Carbohydrate (g)
      (%DV)
      0
      (0%)
      Sugars (g)
      (%DV)
      0
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      66.3
      (22%)
      Saturated Fats (g)
      (%DV)
      2.2
      (11%)
      Net-Carbs (g) 0
      Trans Fatty Acids (g) --
        Minerals
      Food # 1
      Weight (g) 85
      Calcium (mg)
      (%DV)
      4.3
      (0%)
      Iron, Fe (mg)
      (%DV)
      2.3
      (13%)
      Potassium, K (mg)
      (%DV)
      358.7
      (8%)
      Magnesium (mg)
      (%DV)
      23.8
      (6%)
      Phosphorus, P (mg)
      (%DV)
      217.6
      (17%)
      Sodium (mg)
      (%DV)
      54.4
      (2%)
      Zinc, Zn (mg)
      (%DV)
      3.9
      (36%)
      Copper, Cu (mg)
      (%DV)
      0.09
      (10%)
      Manganese (mg)
      (%DV)
      0.01
      (1%)
      Selenium, Se (mcg)
      (%DV)
      23.5
      (43%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      Molybdenum (mcg) --
      Iodine, I (mcg) --
      Chlorine (mg) --
      Chromium (mcg) --
        Vitamins
      Food # 1
      Weight (g) 85
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.09
      (7%)
      Riboflavin (B2) (mg)
      (%DV)
      0.19
      (14%)
      Niacin (B3) (mg)
      (%DV)
      3.6
      (23%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.35
      (7%)
      Vitamin B6 (mg)
      (%DV)
      0.34
      (20%)
      Biotin (mcg) --
      Folate (B9) (mcg)
      (%DV)
      8.5
      (2%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      8.5
      (2%)
      Folate DFE (mcg)
      (%)
      8.5
      (2%)
      Choline (mg)
      (%DV)
      94.6
      (17%)
      Vitamin B12 (mcg)
      (%DV)
      2.7
      (112%)
      Retinol (mcg) 0
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      Vitamin A, IU (IU) 0
      Lycopene (mcg) 0
      Lut + Zeaxanthin (mcg) 0
      Vitamin E (mg)
      (%DV)
      0.12
      (1%)
      Vitamin D (mcg)
      (%DV)
      0.09
      (0%)
      Vitamin D2 (mcg) --
      Vitamin D3 (mcg) 0.09
      Vitamin D (IU)
      (%DV)
      4.3
      (1%)
      Vitamin K (mcg)
      (%DV)
      1.3
      (1%)
      Vitamin K1 (mcg) 0
      Menaquinone-4 (K2) (mcg) --
        Other
      Food # 1
      Weight (g) 85
      Water (g) 51.4
      Ash (g) 1
      Alcohol (g) 0
      Caffeine (mg) 0
      Theobromine (mg) 0
      PRAL score 11.97
        Carbohydrates
      Food # 1
      Weight (g) 85
      Soluble Fiber (g) --
      Insoluble Fiber (g) --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      Sucrose (g) --
      Glucose (Dextrose) (g) --
      Fructose (g) --
      Lactose (g) --
      Maltose (g) --
      Galactose (g) --
      Starch (g) --
      Carbohydrate, other (g) --
      Total sugar alcohols (g) --
        Fats
      Food # 1
      Weight (g) 85
      Monounsaturated Fats (g) 2.635
      Polyunsaturated Fats (g) 0.264
      Omega 3s (g)
      (%AI)
      0.026
      (2%)
      Omega 6s (g)
      (%AI)
      0.204
      (1%)
      Omega 3 to Omega 6 Ratio 0.13
      Omega 6 to Omega 3 Ratio 8
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      Docosapentaenoic Acid (DPA) (g) 0
      Docosahexaenoic Acid (DHA) (g) 0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      gamma-Linolenic Acid (GLA) (g) --
      c-c-n6-Eicosadienoic Acid (g) --
      DHG-linolenic acid (DGLA) (g) --
      Arachidonic acid (AA) (g) --
      Saturated Fats  
      Butyric (4:0) (g) 0
      Caproic (6:0) (g) 0
      Caprylic Acid (8:0) (g) 0
      Capric Acid (10:0) (g) 0
      Lauric Acid (12:0) (g) 0
      Tridecanoic Acid (13:0) (g) --
      Myristic Acid (14:0) (g) 0.153
      Pentadecanoic Acid (15:0) (g) --
      Palmitic Acid (16:0) (g) 1.369
      Margaric Acid (17:0) (g) --
      Stearic Acid (18:0) (g) 0.646
      Arachidic Acid (20:0) (g) --
      Behenic Acid (22:0) (g) --
      Lignoceric Acid (24:0) (g) --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      Pentadecenoic Acid (15:1) (g) --
      Palmitoleic Acid (16:1) (g) 0.272
      cis-Palmitoleic Acid (16:1 cis) (g) --
      Heptadecenoic Acid (17:1) (g) --
      Oleic Acid (18:1) (g) 2.363
      c-Oleic Acid (18:1 cis) (g) --
      c-Vaccenic acid (g) --
      Gadoleic Acid (20:1) (g) 0.009
      Docosenoic Acid (22:1) (g) 0
      c-Docosenoic Acid (22:1 c) (g) --
      c-Tetracosenoic Acid (24:1 c) (g) --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.204
      Conjugated Linoleic Acid (CLAs) (g) --
      Octadecadienoic Acid (mixed) (g) --
      Octadecatrienoic (undiff) (g) 0.026
      Octadecatrienoic Acid (mixed) (g) --
      Parinaric Acid (18:4) (g) 0
      Eicosatrienoic Acid (20:3) (g) --
      Eicosatetraenoic Acid 20:4 (g) 0.034
      Heneicosapentaenoic Acid 21:5 (g) --
      22:4 (g) --
      Trans Fats  
      t-Polyenoic Fats (g) --
      t-Monoenoic Fats (g) --
      t-Palmitoleic Acid (16:1 t) (g) --
      t-Oleic Acid (18:1 t) (g) --
      t-Docosenoic Acid (22:1 t) (g) --
      t-Octadecadienoic Acid (18:2 t) (g) --
      t-t-Octadecadienoic Acid (g) --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      Stigmasterol (g) --
      Campesterol (g) --
      Beta-sitosterol (g) --
      Amino Acids
      Food # 1
      Weight (g) 85
      Essential  
      Histidine (mg)
      (%RDI)
      792
      (113%)
      Isoleucine (mg)
      (%RDI)
      1130
      (81%)
      Leucine (mg)
      (%RDI)
      1975
      (72%)
      Lysine (mg)
      (%RDI)
      2099
      (100%)
      Methionine (mg)
      (%RDI)
      647
      (89%)
      Phenylalanine (mg)
      (%RDI)
      981
      (112%)
      Threonine (mg)
      (%RDI)
      992
      (94%)
      Tryptophan (mg)
      (%RDI)
      163
      (58%)
      Valine (mg)
      (%RDI)
      1232
      (68%)
      Conditional  
      Arginine (mg) 1606
      Cystine (mg)
      (%RDI)
      320
      (112%)
      Glycine (mg) 1512
      Proline (mg) 1184
      Tyrosine (mg)
      (%RDI)
      791
      (90%)
      Non-Essential  
      Alanine (mg) 1510
      Aspartic acid (mg) 2262
      Betaine (mg) 12
      Glutamic acid (mg) 3727
      Hydroxyproline (mg) 261
      Serine (mg) 978
      Data Source
      Broiled Beef Round
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.