Nutrition Comparison Tool
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Pan Fried Beef Liver
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Pan Fried Beef Liver
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Cooked Lamb Liver (Pan Fried)
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Pan Fried Beef Liver 100 grams (x1) 9% DV 175 calories
  • Pan Fried Beef Liver 100 grams (x1) 9% DV 175 calories
  • Cooked Lamb Liver (Pan Fried) 100 grams (x1) 12% DV 238 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Pan Fried Beef Liver 100 grams (x1) 6% DV 4.7g
  • Pan Fried Beef Liver 100 grams (x1) 6% DV 4.7g
  • Cooked Lamb Liver (Pan Fried) 100 grams (x1) 16% DV 12.7g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Pan Fried Beef Liver 100 grams (x1) 2% DV 5.2g
  • Pan Fried Beef Liver 100 grams (x1) 2% DV 5.2g
  • Cooked Lamb Liver (Pan Fried) 100 grams (x1) 1% DV 3.8g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Pan Fried Beef Liver 100 grams (x1) 53% DV 26.5g
  • Pan Fried Beef Liver 100 grams (x1) 53% DV 26.5g
  • Cooked Lamb Liver (Pan Fried) 100 grams (x1) 51% DV 25.5g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Pan Fried Beef Liver 100 grams (x1) 127% DV 381mg
  • Pan Fried Beef Liver 100 grams (x1) 127% DV 381mg
  • Cooked Lamb Liver (Pan Fried) 100 grams (x1) 164% DV 493mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Pan Fried Beef Liver 100 grams (x1) 13% DV 2.5g
  • Pan Fried Beef Liver 100 grams (x1) 13% DV 2.5g
  • Cooked Lamb Liver (Pan Fried) 100 grams (x1) 25% DV 4.9g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Pan Fried Beef Liver 100 grams (x1) 0% DV 0g
  • Pan Fried Beef Liver 100 grams (x1) 0% DV 0g
  • Cooked Lamb Liver (Pan Fried) 100 grams (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Pan Fried Beef Liver 100 grams (x1) 0% DV 0g
  • Pan Fried Beef Liver 100 grams (x1) 0% DV 0g
  • Cooked Lamb Liver (Pan Fried) 100 grams (x1) --% DV --g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Pan Fried Beef Liver 100 grams (x1) 34% DV 6.2mg
  • Pan Fried Beef Liver 100 grams (x1) 34% DV 6.2mg
  • Cooked Lamb Liver (Pan Fried) 100 grams (x1) 57% DV 10.2mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Pan Fried Beef Liver 100 grams (x1) 0% DV 6mg
  • Pan Fried Beef Liver 100 grams (x1) 0% DV 6mg
  • Cooked Lamb Liver (Pan Fried) 100 grams (x1) 1% DV 9mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Pan Fried Beef Liver 100 grams (x1) 7% DV 351mg
  • Pan Fried Beef Liver 100 grams (x1) 7% DV 351mg
  • Cooked Lamb Liver (Pan Fried) 100 grams (x1) 7% DV 352mg
Comparison Table

Table Legend

  1. Pan Fried Beef Liver
  2. Pan Fried Beef Liver
  3. Cooked Lamb Liver (Pan Fried)
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 100 100 100
Calories
(%DV)		 175
(9%)		 175
(9%)		 238
(12%)
Fat (g)
(%DV)		 4.7
(6%)		 4.7
(6%)		 12.7
(16%)
Protein (g)
(%DV)		 26.5
(53%)		 26.5
(53%)		 25.5
(51%)
Carbohydrate (g)
(%DV)		 5.2
(2%)		 5.2
(2%)		 3.8
(1%)
Sugars (g)
(%DV)		 0
(0%)		 0
(0%)		 --
(--%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 381
(127%)		 381
(127%)		 493
(164%)
Saturated Fats (g)
(%DV)		 2.5
(13%)		 2.5
(13%)		 4.9
(25%)
Net-Carbs (g) 5.2
5.2
3.8
Trans Fatty Acids (g) 0.34
0.34
--
  Minerals
Food # 1 2 3
Weight (g) 100 100 100
Calcium (mg)
(%DV)		 6
(0%)		 6
(0%)		 9
(1%)
Iron, Fe (mg)
(%DV)		 6.2
(34%)		 6.2
(34%)		 10.2
(57%)
Potassium, K (mg)
(%DV)		 351
(7%)		 351
(7%)		 352
(7%)
Magnesium (mg)
(%DV)		 22
(5%)		 22
(5%)		 23
(5%)
Phosphorus, P (mg)
(%DV)		 485
(39%)		 485
(39%)		 427
(34%)
Sodium (mg)
(%DV)		 77
(3%)		 77
(3%)		 124
(5%)
Zinc, Zn (mg)
(%DV)		 5.2
(48%)		 5.2
(48%)		 5.6
(51%)
Copper, Cu (mg)
(%DV)		 14.6
(1621%)		 14.6
(1621%)		 9.8
(1092%)
Manganese (mg)
(%DV)		 0.36
(15%)		 0.36
(15%)		 0.59
(26%)
Selenium, Se (mcg)
(%DV)		 32.8
(60%)		 32.8
(60%)		 116.1
(211%)
Fluoride, F (mcg)
(%AI)		 5
(0%)		 5
(0%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 100 100 100
Vitamin A, RAE (mcg)
(%DV)		 7744
(860%)		 7744
(860%)		 7782
(865%)
Vitamin C (mg)
(%DV)		 0.7
(1%)		 0.7
(1%)		 13
(14%)
Thiamin (B1) (mg)
(%DV)		 0.18
(15%)		 0.18
(15%)		 0.35
(29%)
Riboflavin (B2) (mg)
(%DV)		 3.4
(263%)		 3.4
(263%)		 4.6
(353%)
Niacin (B3) (mg)
(%DV)		 17.5
(109%)		 17.5
(109%)		 16.7
(104%)
Vitamin B5 (PA) (mg)
(%DV)		 6.9
(139%)		 6.9
(139%)		 6.3
(127%)
Vitamin B6 (mg)
(%DV)		 1
(60%)		 1
(60%)		 0.95
(56%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 260
(65%)		 260
(65%)		 400
(100%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 260
(65%)		 260
(65%)		 400
(100%)
Folate DFE (mcg)
(%)		 260
(65%)		 260
(65%)		 400
(100%)
Choline (mg)
(%DV)		 418.2
(76%)		 418.2
(76%)		 --
(--%)
Vitamin B12 (mcg)
(%DV)		 83.1
(3464%)		 83.1
(3464%)		 85.7
(3571%)
Retinol (mcg) 7728
7728
7777
Carotene, beta (mcg)
(%RDA)		 182
(2%)		 182
(2%)		 --
(--%)
Carotene, alpha (mcg)
(%RDA)		 11
(0%)		 11
(0%)		 --
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)		 21
(0%)		 21
(0%)		 --
(--%)
Vitamin A, IU (IU) 26088 26088 25998
Lycopene (mcg) 0
0
--
Lut + Zeaxanthin (mcg) 0
0
--
Vitamin E (mg)
(%DV)		 0.46
(3%)		 0.46
(3%)		 --
(--%)
Vitamin D (mcg)
(%DV)		 1.2
(6%)		 1.2
(6%)		 --
(--%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) 1.2
1.2
--
Vitamin D (IU)
(%DV)		 49
(6%)		 49
(6%)		 --
(--%)
Vitamin K (mcg)
(%DV)		 3.9
(3%)		 3.9
(3%)		 --
(--%)
Vitamin K1 (mcg) 0
0
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 100 100 100
Water (g) 62
62
56.2
Ash (g) 2
2
2
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
--
Theobromine (mg) 0
0
--
PRAL score 22.88
22.88
20.16
  Carbohydrates
Food # 1 2 3
Weight (g) 100 100 100
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
--
Glucose (Dextrose) (g) --
--
--
Fructose (g) --
--
--
Lactose (g) --
--
--
Maltose (g) --
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 100 100 100
Monounsaturated Fats (g) 1.106
1.106
2.64
Polyunsaturated Fats (g) 1.021
1.021
1.89
Omega 3s (g)
(%AI)		 0.036
(2%)		 0.036
(2%)		 0.17
(11%)
Omega 6s (g)
(%AI)		 0.66
(4%)		 0.66
(4%)		 0.81
(5%)
Omega 3 to Omega 6 Ratio 0.05
0.05
0.21
Omega 6 to Omega 3 Ratio 18.33
18.33
4.76
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.017
(1%)		 0.017
(1%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 0.624
0.624
--
gamma-Linolenic Acid (GLA) (g) 0.019
0.019
--
c-c-n6-Eicosadienoic Acid (g) 0.017
0.017
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0
0
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.037
0.037
0.14
Pentadecanoic Acid (15:0) (g) 0.014
0.014
--
Palmitic Acid (16:0) (g) 0.724
0.724
1.72
Margaric Acid (17:0) (g) 0.06
0.06
--
Stearic Acid (18:0) (g) 1.68
1.68
2.82
Arachidic Acid (20:0) (g) 0
0
--
Behenic Acid (22:0) (g) 0.015
0.015
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.003
0.003
--
Pentadecenoic Acid (15:1) (g) 0
0
--
Palmitoleic Acid (16:1) (g) 0.086
0.086
0.32
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) 0.021
0.021
--
Oleic Acid (18:1) (g) 0.987
0.987
2.33
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.008
0.008
0
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0
0
0.81
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.036
0.036
0.17
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) 0
0
--
Eicosatetraenoic Acid 20:4 (g) 0.308
0.308
0.9
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 100 100 100
Essential  
Histidine (mg)
(%RDI)		 802
(115%)		 802
(115%)		 600
(86%)
Isoleucine (mg)
(%RDI)		 1233
(88%)		 1233
(88%)		 1100
(79%)
Leucine (mg)
(%RDI)		 2435
(89%)		 2435
(89%)		 2086
(76%)
Lysine (mg)
(%RDI)		 2048
(98%)		 2048
(98%)		 1381
(66%)
Methionine (mg)
(%RDI)		 692
(95%)		 692
(95%)		 554
(76%)
Phenylalanine (mg)
(%RDI)		 1382
(158%)		 1382
(158%)		 1140
(130%)
Threonine (mg)
(%RDI)		 1108
(106%)		 1108
(106%)		 1104
(105%)
Tryptophan (mg)
(%RDI)		 335
(120%)		 335
(120%)		 296
(106%)
Valine (mg)
(%RDI)		 1606
(88%)		 1606
(88%)		 1405
(77%)
Conditional  
Arginine (mg) 1582
1582
1432
Cystine (mg)
(%RDI)		 479
(167%)		 479
(167%)		 268
(93%)
Glycine (mg) 1484
1484
1234
Proline (mg) 1225
1225
1221
Tyrosine (mg)
(%RDI)		 1029
(118%)		 1029
(118%)		 910
(104%)
Non-Essential  
Alanine (mg) 1484
1484
1281
Aspartic acid (mg) 2456
2456
2202
Betaine (mg) 6
6
--
Glutamic acid (mg) 3330
3330
2754
Hydroxyproline (mg) 46
46
--
Serine (mg) 1154
1154
1100
Data Source
Pan Fried Beef Liver
USDA Food Data Central Standard Release (Common)
Pan Fried Beef Liver
USDA Food Data Central Standard Release (Common)
Cooked Lamb Liver (Pan Fried)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.