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Grilled Porterhouse Steak
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Nutrition Facts Comparison Tool

Nutrition Comparison of Grilled Porterhouse Steak

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Grilled Porterhouse Steak 3 oz (x1) 9% DV 181 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Grilled Porterhouse Steak 3 oz (x1) 13% DV 8.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Grilled Porterhouse Steak 3 oz (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Grilled Porterhouse Steak 3 oz (x1) 48% DV 23.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Grilled Porterhouse Steak 3 oz (x1) 23% DV 69.7mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Grilled Porterhouse Steak 3 oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Grilled Porterhouse Steak 3 oz (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Grilled Porterhouse Steak 3 oz (x1) 15% DV 2.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Grilled Porterhouse Steak 3 oz (x1) 1% DV 16.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Grilled Porterhouse Steak 3 oz (x1) 5% DV 247.4mg

Table Legend

  1. Grilled Porterhouse Steak
~ = missing data
  Macronutrients
Food # 1
Weight (g) 85
Calories
(%DV)
181
(9%)
Fat (g)
(%DV)
8.8
(13%)
Protein (g)
(%DV)
23.9
(48%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
69.7
(23%)
Saturated Fats (g)
(%DV)
3.4
(17%)
Net-Carbs (g) 0
Trans Fatty Acids (g) 0.5
  Minerals
Food # 1
Weight (g) 85
Calcium (mg)
(%DV)
16.2
(1%)
Iron, Fe (mg)
(%DV)
2.7
(15%)
Potassium, K (mg)
(%DV)
247.4
(5%)
Magnesium (mg)
(%DV)
19.6
(5%)
Phosphorus, P (mg)
(%DV)
190.4
(15%)
Sodium (mg)
(%DV)
57.8
(2%)
Zinc, Zn (mg)
(%DV)
4
(36%)
Copper, Cu (mg)
(%DV)
0.1
(7%)
Manganese (mg)
(%DV)
0
(0%)
Selenium, Se (μg)
(%DV)
24
(44%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 85
Vitamin A, RAE (μg)
(%DV)
6
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(4%)
Riboflavin (B2) (mg)
(%DV)
0.2
(17%)
Niacin (B3) (mg)
(%DV)
5.1
(32%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.6
(35%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
6
(1%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
6
(1%)
Folate DFE (μg)
(%)
6
(1%)
Choline (mg)
(%DV)
56
(10%)
Vitamin B12 (μg)
(%DV)
1.8
(77%)
Retinol (μg) 6
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
18.7
(1%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.2
(1%)
Vitamin D (μg)
(%DV)
0.1
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 0.1
Vitamin D (IU)
(%DV)
2.6
(0%)
Vitamin K (μg)
(%DV)
1.3
(1%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 85
Water (g) 51.9
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 12.83
  Carbohydrates
Food # 1
Weight (g) 85
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 85
Monounsaturated Fats (mg) 3839
Polyunsaturated Fats (mg) 436
Omega 3s (mg)
(%AI)
26
(2%)
Omega 6s (mg)
(%AI)
400
(2%)
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 15.16
18:3 n-3 c,c,c (ALA) (mg) 14
20:5 n-3 (EPA) (mg) 2
22:5 n-3 (DPA) (mg) 9
22:6 n-3 (DHA) (mg) 1
Trans-Polyenoic Fats (mg) 43
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 7
12:0 (mg) 7
13:0 (mg) ~
14:0 (mg) 227
15:0 (mg) 37
16:0 (mg) 1940
17:0 (mg) 96
18:0 (mg) 1101
20:0 (mg) 4
22:0 (mg) ~
24:0 (mg) 4
14:1 (mg) 58
15:1 (mg) ~
16:1 undifferentiated (mg) 274
16:1 c (mg) 250
17:1 (mg) 68
18:1 undifferentiated (mg) 3421
18:1 c (mg) 3036
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 18
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 353
18:2 n-6 c,c (mg) 279
18:2 CLAs (mg) 31
18:2 i (mg) ~
18:3 undiff (mg) 14
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) 2
20:3 undifferentiated (mg) 14
20:3 n-3 (mg) ~
20:3 n-6 (mg) 14
20:4 undifferentiated (mg) 41
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) 409
16:1 t (mg) 24
18:1 t (mg) 385
22:1 t (mg) ~
18:2 t not further def. (mg) 43
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 85
Betaine (mg) 8
Tryptophan (mg)
(%RDI)
293
(105%)
Threonine (mg)
(%RDI)
1230
(117%)
Isoleucine (mg)
(%RDI)
1220
(87%)
Leucine (mg)
(%RDI)
2251
(82%)
Lysine (mg)
(%RDI)
2516
(120%)
Methionine (mg)
(%RDI)
695
(96%)
Cystine (mg)
(%RDI)
263
(92%)
Phenylalanine (mg)
(%RDI)
1043
(119%)
Tyrosine (mg)
(%RDI)
977
(112%)
Valine (mg)
(%RDI)
1289
(71%)
Arginine (mg) 1755
Histidine (mg)
(%RDI)
971
(139%)
Alanine (mg) 1562
Aspartic acid (mg) 2527
Glutamic acid (mg) 4267
Glycine (mg) 1127
Proline (mg) 1098
Serine (mg) 1062
Hydroxyproline (mg) 121
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