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Nutrition Facts Comparison Tool

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Grilled Top Round Steak
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Grilled Top Round Steak 3 oz (x1) 7% DV 138 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Grilled Top Round Steak 3 oz (x1) 5% DV 3.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Grilled Top Round Steak 3 oz (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Grilled Top Round Steak 3 oz (x1) 51% DV 25.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Grilled Top Round Steak 3 oz (x1) 24% DV 73.1mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Grilled Top Round Steak 3 oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Grilled Top Round Steak 3 oz (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Grilled Top Round Steak 3 oz (x1) 15% DV 2.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Grilled Top Round Steak 3 oz (x1) 1% DV 15.3mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Grilled Top Round Steak 3 oz (x1) 8% DV 369.8mg

Table Legend

  1. Grilled Top Round Steak
~ = missing data
  Macronutrients
Food # 1
Weight (g) 85
Calories
(%DV)
138
(7%)
Fat (g)
(%DV)
3.2
(5%)
Protein (g)
(%DV)
25.6
(51%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
73.1
(24%)
Saturated Fats (g)
(%DV)
1.3
(7%)
Net-Carbs (g) 0
Trans Fatty Acids (g) 0.2
  Minerals
Food # 1
Weight (g) 85
Calcium (mg)
(%DV)
15.3
(1%)
Iron, Fe (mg)
(%DV)
2.8
(15%)
Potassium, K (mg)
(%DV)
369.8
(8%)
Magnesium (mg)
(%DV)
14.5
(3%)
Phosphorus, P (mg)
(%DV)
260.1
(21%)
Sodium (mg)
(%DV)
63.8
(3%)
Zinc, Zn (mg)
(%DV)
4.4
(40%)
Copper, Cu (mg)
(%DV)
0.1
(6%)
Manganese (mg)
(%DV)
0
(0%)
Selenium, Se (μg)
(%DV)
26.2
(48%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 85
Vitamin A, RAE (μg)
(%DV)
2.6
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0.3
(21%)
Niacin (B3) (mg)
(%DV)
7.6
(48%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0.7
(44%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
4.3
(1%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
4.3
(1%)
Folate DFE (μg)
(%)
4.3
(1%)
Choline (mg)
(%DV)
76.6
(14%)
Vitamin B12 (μg)
(%DV)
1.9
(81%)
Retinol (μg) 2.6
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
7.7
(0%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.3
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 0
Vitamin D (IU)
(%DV)
0.9
(0%)
Vitamin K (μg)
(%DV)
1.3
(1%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 85
Water (g) 54.6
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 13.78
  Carbohydrates
Food # 1
Weight (g) 85
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 85
Monounsaturated Fats (mg) 1525
Polyunsaturated Fats (mg) 264
Omega 3s (mg)
(%AI)
20
(1%)
Omega 6s (mg)
(%AI)
213
(1%)
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 10.87
18:3 n-3 c,c,c (ALA) (mg) 5
20:5 n-3 (EPA) (mg) 3
22:5 n-3 (DPA) (mg) 11
22:6 n-3 (DHA) (mg) 1
Trans-Polyenoic Fats (mg) 14
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 5
12:0 (mg) 3
13:0 (mg) ~
14:0 (mg) 77
15:0 (mg) 12
16:0 (mg) 759
17:0 (mg) 37
18:0 (mg) 426
20:0 (mg) 2
22:0 (mg) ~
24:0 (mg) 3
14:1 (mg) 19
15:1 (mg) ~
16:1 undifferentiated (mg) 105
16:1 c (mg) 98
17:1 (mg) 28
18:1 undifferentiated (mg) 1367
18:1 c (mg) 1226
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 6
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 185
18:2 n-6 c,c (mg) 161
18:2 CLAs (mg) 10
18:2 i (mg) ~
18:3 undiff (mg) 5
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) 1
20:3 undifferentiated (mg) 16
20:3 n-3 (mg) ~
20:3 n-6 (mg) 16
20:4 undifferentiated (mg) 42
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) 149
16:1 t (mg) 8
18:1 t (mg) 140
22:1 t (mg) ~
18:2 t not further def. (mg) 14
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 85
Betaine (mg) 13
Tryptophan (mg)
(%RDI)
342
(122%)
Threonine (mg)
(%RDI)
1431
(136%)
Isoleucine (mg)
(%RDI)
1420
(101%)
Leucine (mg)
(%RDI)
2619
(96%)
Lysine (mg)
(%RDI)
2927
(139%)
Methionine (mg)
(%RDI)
808
(111%)
Cystine (mg)
(%RDI)
305
(106%)
Phenylalanine (mg)
(%RDI)
1213
(139%)
Tyrosine (mg)
(%RDI)
1136
(130%)
Valine (mg)
(%RDI)
1500
(82%)
Arginine (mg) 2042
Histidine (mg)
(%RDI)
1130
(161%)
Alanine (mg) 1817
Aspartic acid (mg) 2940
Glutamic acid (mg) 4964
Glycine (mg) 1312
Proline (mg) 1278
Serine (mg) 1235
Hydroxyproline (mg) 140
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