Nutrition Comparison Tool

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Egg custards, dry mix
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Egg custards, dry mix 1 package (3 oz) (x1) 17% DV 349 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Egg custards, dry mix 1 package (3 oz) (x1) 7% DV 5.4g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Egg custards, dry mix 1 package (3 oz) (x1) 26% DV 70.4g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Egg custards, dry mix 1 package (3 oz) (x1) 12% DV 5.9g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Egg custards, dry mix 1 package (3 oz) (x1) 73% DV 219.3mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Egg custards, dry mix 1 package (3 oz) (x1) 9% DV 1.7g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Egg custards, dry mix 1 package (3 oz) (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Egg custards, dry mix 1 package (3 oz) (x1) --% DV --g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Egg custards, dry mix 1 package (3 oz) (x1) 9% DV 1.6mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Egg custards, dry mix 1 package (3 oz) (x1) 15% DV 193.8mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Egg custards, dry mix 1 package (3 oz) (x1) 10% DV 459mg
Comparison Table

Table Legend

  1. Egg custards, dry mix
155 nutrients
-- = missing data
Macronutrients
Food # 1
Weight (g) 85
Calories
(%DV)
349
(17%)
Fat (g)
(%DV)
5.4
(7%)
Protein (g)
(%DV)
5.9
(12%)
Carbohydrate (g)
(%DV)
70.4
(26%)
Sugars (g)
(%DV)
--
(--%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
219.3
(73%)
Saturated Fats (g)
(%DV)
1.7
(9%)
Net-Carbs (g) 70.4
Trans Fatty Acids (g) --
  Minerals
Food # 1
Weight (g) 85
Calcium (mg)
(%DV)
193.8
(15%)
Iron, Fe (mg)
(%DV)
1.6
(9%)
Potassium, K (mg)
(%DV)
459
(10%)
Magnesium (mg)
(%DV)
38.3
(9%)
Phosphorus, P (mg)
(%DV)
282.2
(23%)
Sodium (mg)
(%DV)
238.9
(10%)
Zinc, Zn (mg)
(%DV)
0.89
(8%)
Copper, Cu (mg)
(%DV)
0.04
(4%)
Manganese (mg)
(%DV)
0.02
(1%)
Selenium, Se (mcg)
(%DV)
14.1
(26%)
Fluoride, F (mcg)
(%AI)
--
(--%)
Molybdenum (mcg) --
Iodine, I (mcg) --
Chlorine (mg) --
Chromium (mcg) --
  Vitamins
Food # 1
Weight (g) 85
Vitamin A, RAE (mcg)
(%DV)
53.6
(6%)
Vitamin C (mg)
(%DV)
0.34
(0%)
Thiamin (B1) (mg)
(%DV)
0.12
(10%)
Riboflavin (B2) (mg)
(%DV)
0.35
(27%)
Niacin (B3) (mg)
(%DV)
0.27
(2%)
Vitamin B5 (PA) (mg)
(%DV)
1.9
(38%)
Vitamin B6 (mg)
(%DV)
0.18
(11%)
Biotin (mcg) --
Folate (B9) (mcg)
(%DV)
25.5
(6%)
Folic acid (mcg)
(%)
0
(0%)
Food Folate (mcg)
(%)
25.5
(6%)
Folate DFE (mcg)
(%)
25.5
(6%)
Choline (mg)
(%DV)
--
(--%)
Vitamin B12 (mcg)
(%DV)
0.99
(41%)
Retinol (mcg) 53.6
Carotene, beta (mcg)
(%RDA)
--
(--%)
Carotene, alpha (mcg)
(%RDA)
--
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)
--
(--%)
Vitamin A, IU (IU) 184.5
Lycopene (mcg) --
Lut + Zeaxanthin (mcg) --
Vitamin E (mg)
(%DV)
--
(--%)
Vitamin D (mcg)
(%DV)
--
(--%)
Vitamin D2 (mcg) --
Vitamin D3 (mcg) --
Vitamin D (IU)
(%DV)
--
(--%)
Vitamin K (mcg)
(%DV)
--
(--%)
Vitamin K1 (mcg) --
Menaquinone-4 (K2) (mcg) --
  Other
Food # 1
Weight (g) 85
Water (g) 1.4
Ash (g) 2
Alcohol (g) 0
Caffeine (mg) --
Theobromine (mg) --
PRAL score 0.11
  Carbohydrates
Food # 1
Weight (g) 85
Soluble Fiber (g) --
Insoluble Fiber (g) --
Added Sugar (g)
(%DV)
--
(--%)
Sucrose (g) --
Glucose (Dextrose) (g) --
Fructose (g) --
Lactose (g) --
Maltose (g) --
Galactose (g) --
Starch (g) --
Carbohydrate, other (g) --
Total sugar alcohols (g) --
  Fats
Food # 1
Weight (g) 85
Monounsaturated Fats (g) 2.04
Polyunsaturated Fats (g) 0.722
Omega 3s (g)
(%AI)
0.017
(1%)
Omega 6s (g)
(%AI)
0.603
(4%)
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 35.5
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
--
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
Docosapentaenoic Acid (DPA) (g) 0
Docosahexaenoic Acid (DHA) (g) 0.017
n-3-Eicosatrienoic Acid (20:3) (g) --
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
gamma-Linolenic Acid (GLA) (g) --
c-c-n6-Eicosadienoic Acid (g) --
DHG-linolenic acid (DGLA) (g) --
Arachidonic acid (AA) (g) --
Saturated Fats  
Butyric (4:0) (g) 0.009
Caproic (6:0) (g) 0.009
Caprylic Acid (8:0) (g) 0
Capric Acid (10:0) (g) 0.009
Lauric Acid (12:0) (g) 0.009
Tridecanoic Acid (13:0) (g) --
Myristic Acid (14:0) (g) 0.043
Pentadecanoic Acid (15:0) (g) --
Palmitic Acid (16:0) (g) 1.216
Margaric Acid (17:0) (g) --
Stearic Acid (18:0) (g) 0.434
Arachidic Acid (20:0) (g) --
Behenic Acid (22:0) (g) --
Lignoceric Acid (24:0) (g) --
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
Pentadecenoic Acid (15:1) (g) --
Palmitoleic Acid (16:1) (g) 0.162
cis-Palmitoleic Acid (16:1 cis) (g) --
Heptadecenoic Acid (17:1) (g) --
Oleic Acid (18:1) (g) 1.862
c-Oleic Acid (18:1 cis) (g) --
c-Vaccenic acid (g) --
Gadoleic Acid (20:1) (g) 0.017
Docosenoic Acid (22:1) (g) 0
c-Docosenoic Acid (22:1 c) (g) --
c-Tetracosenoic Acid (24:1 c) (g) --
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.603
Conjugated Linoleic Acid (CLAs) (g) --
Octadecadienoic Acid (mixed) (g) --
Octadecatrienoic (undiff) (g) 0.017
Octadecatrienoic Acid (mixed) (g) --
Parinaric Acid (18:4) (g) --
Eicosatrienoic Acid (20:3) (g) --
Eicosatetraenoic Acid 20:4 (g) 0.077
Heneicosapentaenoic Acid 21:5 (g) --
22:4 (g) --
Trans Fats  
t-Polyenoic Fats (g) --
t-Monoenoic Fats (g) --
t-Palmitoleic Acid (16:1 t) (g) --
t-Oleic Acid (18:1 t) (g) --
t-Docosenoic Acid (22:1 t) (g) --
t-Octadecadienoic Acid (18:2 t) (g) --
t-t-Octadecadienoic Acid (g) --
Phytosterols (Plant Sterols)  
Phytosterols (g) --
Stigmasterol (g) --
Campesterol (g) --
Beta-sitosterol (g) --
Amino Acids
Food # 1
Weight (g) 85
Essential  
Histidine (mg)
(%RDI)
133
(19%)
Isoleucine (mg)
(%RDI)
313
(22%)
Leucine (mg)
(%RDI)
530
(19%)
Lysine (mg)
(%RDI)
470
(22%)
Methionine (mg)
(%RDI)
130
(18%)
Phenylalanine (mg)
(%RDI)
222
(25%)
Threonine (mg)
(%RDI)
341
(32%)
Tryptophan (mg)
(%RDI)
80
(29%)
Valine (mg)
(%RDI)
324
(18%)
Conditional  
Arginine (mg) 307
Cystine (mg)
(%RDI)
111
(39%)
Glycine (mg) 157
Proline (mg) 298
Tyrosine (mg)
(%RDI)
218
(25%)
Non-Essential  
Alanine (mg) 290
Aspartic acid (mg) 579
Betaine (mg) --
Glutamic acid (mg) 876
Hydroxyproline (mg) --
Serine (mg) 404
Data Source
Egg custards, dry mix
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.