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Nutrition Facts Comparison Tool

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Cooked Oat Bran
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Oat Bran 1 cup (x1) 4% DV 88 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Oat Bran 1 cup (x1) 3% DV 1.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Oat Bran 1 cup (x1) 8% DV 25.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Oat Bran 1 cup (x1) 14% DV 7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Oat Bran 1 cup (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Oat Bran 1 cup (x1) 23% DV 5.7g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Oat Bran 1 cup (x1) ~% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Oat Bran 1 cup (x1) 11% DV 1.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Oat Bran 1 cup (x1) 2% DV 21.9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Oat Bran 1 cup (x1) 4% DV 201.5mg

Table Legend

  1. Cooked Oat Bran
~ = missing data
  Macronutrients
Food # 1
Weight (g) 219
Calories
(%DV)
88
(4%)
Fat (g)
(%DV)
1.9
(3%)
Protein (g)
(%DV)
7
(14%)
Carbohydrate (g)
(%DV)
25.1
(8%)
Sugars (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
5.7
(23%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.4
(2%)
Net-Carbs (g) 19.4
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 219
Calcium (mg)
(%DV)
21.9
(2%)
Iron, Fe (mg)
(%DV)
1.9
(11%)
Potassium, K (mg)
(%DV)
201.5
(4%)
Magnesium (mg)
(%DV)
87.6
(21%)
Phosphorus, P (mg)
(%DV)
260.6
(21%)
Sodium (mg)
(%DV)
2.2
(0%)
Zinc, Zn (mg)
(%DV)
1.2
(11%)
Copper, Cu (mg)
(%DV)
0.1
(16%)
Manganese (mg)
(%DV)
2.1
(92%)
Selenium, Se (μg)
(%DV)
16.9
(31%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 219
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.4
(29%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(10%)
Vitamin B6 (mg)
(%DV)
0.1
(3%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
13.1
(3%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
13.1
(3%)
Folate DFE (μg)
(%)
13.1
(3%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 219
Water (g) 184
Ash (g) 1
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score 6.25
  Carbohydrates
Food # 1
Weight (g) 219
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 219
Monounsaturated Fats (mg) 637
Polyunsaturated Fats (mg) 742
Omega 3s (mg)
(%AI)
33
(2%)
Omega 6s (mg)
(%AI)
710
(4%)
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21.6
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) ~
22:5 n-3 (DPA) (mg) ~
22:6 n-3 (DHA) (mg) ~
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) ~
6:0 (mg) ~
8:0 (mg) ~
10:0 (mg) ~
12:0 (mg) 7
13:0 (mg) ~
14:0 (mg) 4
15:0 (mg) ~
16:0 (mg) 302
17:0 (mg) ~
18:0 (mg) 20
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 4
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 635
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) ~
22:1 undifferentiated (mg) ~
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 710
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 33
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) ~
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) ~
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 219
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
125
(45%)
Threonine (mg)
(%RDI)
188
(18%)
Isoleucine (mg)
(%RDI)
250
(18%)
Leucine (mg)
(%RDI)
515
(19%)
Lysine (mg)
(%RDI)
285
(14%)
Methionine (mg)
(%RDI)
125
(17%)
Cystine (mg)
(%RDI)
217
(76%)
Phenylalanine (mg)
(%RDI)
339
(39%)
Tyrosine (mg)
(%RDI)
250
(29%)
Valine (mg)
(%RDI)
361
(20%)
Arginine (mg) 480
Histidine (mg)
(%RDI)
153
(22%)
Alanine (mg) 326
Aspartic acid (mg) 591
Glutamic acid (mg) 1406
Glycine (mg) 355
Proline (mg) 368
Serine (mg) 333
Hydroxyproline (mg) ~
Data Source:
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