Macronutrients | |||||
---|---|---|---|---|---|
Food # | 1 | 2 | 3 | 4 | 5 |
Weight (g) | 158 | 100 | 12 | 29 | 173 |
Calories (%DV) |
205
(10%) |
59
(3%) |
24
(1%) |
77
(4%) |
159
(8%) |
Fat (g) (%DV) |
0.44
(1%) |
0.39
(1%) |
2.3
(3%) |
0.97
(1%) |
0.26
(0%) |
Protein (g) (%DV) |
4.3
(9%) |
10.2
(20%) |
0.29
(1%) |
2.6
(5%) |
3.6
(7%) |
Carbohydrate (g) (%DV) |
44.5
(16%) |
3.6
(1%) |
0.56
(0%) |
14.3
(5%) |
36.5
(13%) |
Sugars (g) (%DV) |
0.08
(0%) |
3.2
(6%) |
0.41
(1%) |
1.6
(3%) |
2.6
(5%) |
Fiber (g) (%DV) |
0.63
(2%) |
0
(0%) |
0
(0%) |
0.78
(3%) |
3.6
(13%) |
Cholesterol (mg) (%DV) |
0
(0%) |
5
(2%) |
7.1
(2%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.12
(1%) |
0.12
(1%) |
1.2
(6%) |
0.2
(1%) |
0.07
(0%) |
Net-Carbs (g) |
43.9
|
3.6
|
0.56
|
13.5
|
32.8
|
Trans Fatty Acids (g) |
--
|
0.01
|
0.1
|
0.01
|
0
|
 | Minerals | ||||
Food # | 1 | 2 | 3 | 4 | 5 |
Weight (g) | 158 | 100 | 12 | 29 | 173 |
Calcium (mg) (%DV) |
15.8
(1%) |
110
(8%) |
12.1
(1%) |
41.8
(3%) |
17.3
(1%) |
Iron, Fe (mg) (%DV) |
1.9
(11%) |
0.07
(0%) |
0.01
(0%) |
1
(6%) |
1.1
(6%) |
Potassium, K (mg) (%DV) |
55.3
(1%) |
141
(3%) |
15
(0%) |
36.5
(1%) |
941.1
(20%) |
Magnesium (mg) (%DV) |
19
(5%) |
11
(3%) |
1.2
(0%) |
6.7
(2%) |
46.7
(11%) |
Phosphorus, P (mg) (%DV) |
67.9
(5%) |
135
(11%) |
9.1
(1%) |
28.4
(2%) |
129.8
(10%) |
Sodium (mg) (%DV) |
1.6
(0%) |
36
(2%) |
3.7
(0%) |
142.1
(6%) |
12.1
(1%) |
Zinc, Zn (mg) (%DV) |
0.77
(7%) |
0.52
(5%) |
0.04
(0%) |
0.21
(2%) |
0.61
(6%) |
Copper, Cu (mg) (%DV) |
0.11
(12%) |
0.02
(2%) |
0
(0%) |
0.03
(3%) |
0.22
(24%) |
Manganese (mg) (%DV) |
0.75
(32%) |
0.01
(0%) |
0
(0%) |
0.16
(7%) |
0.33
(14%) |
Selenium, Se (mcg) (%DV) |
11.9
(22%) |
9.7
(18%) |
0.44
(1%) |
6.4
(12%) |
0.87
(2%) |
Fluoride, F (mcg) (%AI) |
64.9
(2%) |
--
(--%) |
--
(--%) |
14.2
(0%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
--
|
--
|
 | Vitamins | ||||
Food # | 1 | 2 | 3 | 4 | 5 |
Weight (g) | 158 | 100 | 12 | 29 | 173 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
1
(0%) |
14.9
(2%) |
0
(0%) |
1.7
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0.11
(0%) |
0
(0%) |
21.8
(24%) |
Thiamin (B1) (mg) (%DV) |
0.26
(21%) |
0.02
(2%) |
0
(0%) |
0.15
(13%) |
0.08
(7%) |
Riboflavin (B2) (mg) (%DV) |
0.02
(2%) |
0.28
(21%) |
0.02
(2%) |
0.07
(5%) |
0.07
(6%) |
Niacin (B3) (mg) (%DV) |
2.3
(15%) |
0.21
(1%) |
0.01
(0%) |
1.4
(9%) |
2.6
(17%) |
Vitamin B5 (PA) (mg) (%DV) |
0.62
(12%) |
0.33
(7%) |
0.06
(1%) |
0.16
(3%) |
0.66
(13%) |
Vitamin B6 (mg) (%DV) |
0.15
(9%) |
0.06
(4%) |
0
(0%) |
0.03
(1%) |
0.37
(21%) |
Biotin (mcg) |
--
|
--
|
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
91.6
(23%) |
7
(2%) |
0.72
(0%) |
32.2
(8%) |
65.7
(16%) |
Folic acid (mcg) (%) |
86.9
(22%) |
0
(0%) |
0
(0%) |
24.9
(6%) |
0
(0%) |
Food Folate (mcg) (%) |
4.7
(1%) |
7
(2%) |
0.72
(0%) |
7.2
(2%) |
65.7
(16%) |
Folate DFE (mcg) (%) |
153.3
(38%) |
7
(2%) |
0.72
(0%) |
49.6
(12%) |
65.7
(16%) |
Choline (mg) (%DV) |
3.3
(1%) |
15.1
(3%) |
2.3
(0%) |
4.2
(1%) |
24.9
(5%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0.75
(31%) |
0.03
(1%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
1
|
14.5
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
3
(0%) |
0
(0%) |
10.4
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0.12
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 0 | 4 | 53.6 | 0.29 | 17.3 |
Lycopene (mcg) |
0
|
0
|
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
0.48
|
12.8
|
51.9
|
Vitamin E (mg) (%DV) |
0.06
(0%) |
0.01
(0%) |
0.05
(0%) |
0.06
(0%) |
0.07
(0%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
0
|
0
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
0
|
0
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
0
(0%) |
0
(0%) |
0.18
(0%) |
0.06
(0%) |
4.7
(4%) |
Vitamin K1 (mcg) |
--
|
0
|
0
|
--
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
0
|
0.72
|
--
|
--
|
 | Other | ||||
Food # | 1 | 2 | 3 | 4 | 5 |
Weight (g) | 158 | 100 | 12 | 29 | 173 |
Water (g) |
108.1
|
85.1
|
8.8
|
10.6
|
130.5
|
Ash (g) |
0.65
|
0.72
|
0.06
|
0.57
|
2
|
Alcohol (g) |
0
|
0
|
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
0
|
0
|
PRAL score |
2.73
|
5.29
|
-0.02
|
0.82
|
-14.73
|
 | Carbohydrates | ||||
Food # | 1 | 2 | 3 | 4 | 5 |
Weight (g) | 158 | 100 | 12 | 29 | 173 |
Soluble Fiber (g) |
--
|
--
|
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
0
|
0
|
0
|
0.69
|
Glucose (Dextrose) (g) |
--
|
0
|
0
|
0.46
|
1.1
|
Fructose (g) |
--
|
0
|
0
|
0.7
|
0.62
|
Lactose (g) |
--
|
2.5
|
0.41
|
0
|
0
|
Maltose (g) |
--
|
0
|
0
|
0.48
|
0
|
Galactose (g) |
--
|
0.7
|
0
|
0
|
0
|
Starch (g) |
--
|
--
|
0
|
10.8
|
31.1
|
Carbohydrate, other (g) |
--
|
--
|
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
--
|
--
|
 | Fats | ||||
Food # | 1 | 2 | 3 | 4 | 5 |
Weight (g) | 158 | 100 | 12 | 29 | 173 |
Monounsaturated Fats (g) |
0.139
|
0.053
|
0.551
|
0.174
|
0.005
|
Polyunsaturated Fats (g) |
0.12
|
0.012
|
0.096
|
0.465
|
0.114
|
Omega 3s (g) (%AI) |
0.021
(1%) |
0.001
(0%) |
0.009
(1%) |
0.048
(3%) |
0.026
(2%) |
Omega 6s (g) (%AI) |
0.098
(1%) |
0.01
(0%) |
0.056
(0%) |
0.413
(2%) |
0.085
(0%) |
Omega 3 to Omega 6 Ratio |
0.21
|
0.1
|
0.16
|
0.12
|
0.31
|
Omega 6 to Omega 3 Ratio |
4.77
|
10
|
6.35
|
8.58
|
3.27
|
Omega 3s | |||||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
0.001
(0%) |
0.008
(1%) |
0.048
(3%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0.001
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0.001
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
0
|
0
|
0
|
--
|
Omega 6s | |||||
Linoleic Acid (n-6-c-c) (g) |
--
|
0.01
|
0.053
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
0
|
0.001
|
0
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
0
|
0.001
|
0.001
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
0
|
0.002
|
0
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
--
|
--
|
Saturated Fats | |||||
Butyric (4:0) (g) |
0
|
0
|
0.004
|
0.001
|
0
|
Caproic (6:0) (g) |
0
|
0.003
|
0.024
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0.004
|
0.017
|
0.001
|
0
|
Capric Acid (10:0) (g) |
0
|
0.013
|
0.045
|
0.001
|
0.003
|
Lauric Acid (12:0) (g) |
0
|
0.006
|
0.054
|
0.004
|
0.009
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.003
|
0.015
|
0.195
|
0.003
|
0.003
|
Pentadecanoic Acid (15:0) (g) |
--
|
0.003
|
0.021
|
0.001
|
--
|
Palmitic Acid (16:0) (g) |
0.109
|
0.049
|
0.618
|
0.122
|
0.043
|
Margaric Acid (17:0) (g) |
--
|
0.003
|
0.013
|
0.001
|
--
|
Stearic Acid (18:0) (g) |
0.008
|
0.021
|
0.22
|
0.063
|
0.01
|
Arachidic Acid (20:0) (g) |
--
|
0
|
0.003
|
0.002
|
--
|
Behenic Acid (22:0) (g) |
--
|
0
|
0.001
|
0.002
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
0
|
0.001
|
0.001
|
--
|
Monounsaturated Fats | |||||
Myristoleic Acid (14:1) (g) |
--
|
0.001
|
0.016
|
0
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
0
|
0
|
0
|
--
|
Palmitoleic Acid (16:1) (g) |
0.002
|
0.002
|
0.035
|
0.005
|
0.003
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
0.002
|
0.035
|
0.005
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
0
|
0.001
|
0.001
|
--
|
Oleic Acid (18:1) (g) |
0.137
|
0.049
|
0.495
|
0.165
|
0.003
|
c-Oleic Acid (18:1 cis) (g) |
--
|
0.043
|
0.416
|
0.159
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
0.019
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0.002
|
0.003
|
0.003
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
0
|
--
|
0
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
0
|
0
|
0
|
--
|
Polyunsaturated Fats | |||||
Octadecadienoic Acid (18:2) (g) |
0.098
|
0.01
|
0.078
|
0.413
|
0.085
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
0
|
0.01
|
0
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.021
|
0.001
|
0.009
|
0.048
|
0.026
|
Octadecatrienoic Acid (mixed) (g) |
--
|
0
|
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
0
|
0.002
|
0
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0.003
|
0.001
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
--
|
--
|
22:4 (g) |
--
|
0
|
0
|
0.001
|
--
|
Trans Fats | |||||
t-Polyenoic Fats (g) |
--
|
0
|
0.016
|
0.001
|
--
|
t-Monoenoic Fats (g) |
--
|
0.006
|
0.08
|
0.006
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
0
|
--
|
0
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
0.006
|
0.08
|
0.006
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
0
|
--
|
0
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
0
|
0.016
|
0.001
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||||
Phytosterols (g) |
--
|
--
|
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
--
|
--
|
Amino Acids | |||||
Food # | 1 | 2 | 3 | 4 | 5 |
Weight (g) | 158 | 100 | 12 | 29 | 173 |
Essential | |||||
Histidine (mg) (%RDI) |
100
(14%) |
--
(--%) |
11
(2%) |
--
(--%) |
61
(9%) |
Isoleucine (mg) (%RDI) |
183
(13%) |
--
(--%) |
20
(1%) |
--
(--%) |
118
(8%) |
Leucine (mg) (%RDI) |
351
(13%) |
--
(--%) |
39
(1%) |
--
(--%) |
173
(6%) |
Lysine (mg) (%RDI) |
153
(7%) |
--
(--%) |
33
(2%) |
--
(--%) |
189
(9%) |
Methionine (mg) (%RDI) |
100
(14%) |
--
(--%) |
9
(1%) |
--
(--%) |
55
(8%) |
Phenylalanine (mg) (%RDI) |
228
(26%) |
--
(--%) |
19
(2%) |
--
(--%) |
144
(16%) |
Threonine (mg) (%RDI) |
152
(14%) |
--
(--%) |
17
(2%) |
--
(--%) |
118
(11%) |
Tryptophan (mg) (%RDI) |
49
(17%) |
--
(--%) |
5
(2%) |
--
(--%) |
36
(13%) |
Valine (mg) (%RDI) |
259
(14%) |
--
(--%) |
23
(1%) |
--
(--%) |
182
(10%) |
Conditional | |||||
Arginine (mg) |
354
|
--
|
14
|
--
|
178
|
Cystine (mg) (%RDI) |
87
(30%) |
--
(--%) |
3
(1%) |
--
(--%) |
43
(15%) |
Glycine (mg) |
193
|
--
|
9
|
--
|
100
|
Proline (mg) |
201
|
--
|
37
|
--
|
111
|
Tyrosine (mg) (%RDI) |
142
(16%) |
--
(--%) |
18
(2%) |
--
(--%) |
85
(10%) |
Non-Essential | |||||
Alanine (mg) |
246
|
--
|
14
|
--
|
111
|
Aspartic acid (mg) |
400
|
--
|
31
|
--
|
848
|
Betaine (mg) |
0.47
|
0.8
|
0.07
|
30
|
0.35
|
Glutamic acid (mg) |
828
|
--
|
81
|
--
|
619
|
Hydroxyproline (mg) |
--
|
--
|
--
|
--
|
--
|
Serine (mg) |
223
|
--
|
23
|
--
|
131
|