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Nutrition Facts Comparison Tool

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Rye Grain
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Brown Rice
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Rye Grain 1 cup (x1) 29% DV 571 calories
  • Brown Rice 1 cup (x1) 12% DV 248 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Rye Grain 1 cup (x1) 4% DV 2.8g
  • Brown Rice 1 cup (x1) 3% DV 2g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Rye Grain 1 cup (x1) 43% DV 128.2g
  • Brown Rice 1 cup (x1) 17% DV 51.7g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Rye Grain 1 cup (x1) 35% DV 17.5g
  • Brown Rice 1 cup (x1) 11% DV 5.5g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Rye Grain 1 cup (x1) 0% DV 0mg
  • Brown Rice 1 cup (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Rye Grain 1 cup (x1) 91% DV 25.5g
  • Brown Rice 1 cup (x1) 12% DV 3.2g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Rye Grain 1 cup (x1) 3% DV 1.7g
  • Brown Rice 1 cup (x1) 1% DV 0.5g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Rye Grain 1 cup (x1) 25% DV 4.4mg
  • Brown Rice 1 cup (x1) 6% DV 1.1mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Rye Grain 1 cup (x1) 3% DV 40.6mg
  • Brown Rice 1 cup (x1) 0% DV 6.1mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Rye Grain 1 cup (x1) 18% DV 861.9mg
  • Brown Rice 1 cup (x1) 4% DV 173.7mg
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Table Legend

  1. Rye Grain
  2. Brown Rice
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 169 202
Calories
(%DV)
571
(29%)
248
(12%)
Fat (g)
(%DV)
2.8
(4%)
2
(3%)
Protein (g)
(%DV)
17.5
(35%)
5.5
(11%)
Carbohydrate (g)
(%DV)
128.2
(43%)
51.7
(17%)
Sugars (g)
(%DV)
1.7
(3%)
0.5
(1%)
Fiber (g)
(%DV)
25.5
(91%)
3.2
(12%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.3
(2%)
0.5
(3%)
Net-Carbs (g) 102.7
48.4
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 169 202
Calcium (mg)
(%DV)
40.6
(3%)
6.1
(0%)
Iron, Fe (mg)
(%DV)
4.4
(25%)
1.1
(6%)
Potassium, K (mg)
(%DV)
861.9
(18%)
173.7
(4%)
Magnesium (mg)
(%DV)
185.9
(44%)
78.8
(19%)
Phosphorus, P (mg)
(%DV)
561.1
(45%)
208.1
(17%)
Sodium (mg)
(%DV)
3.4
(0%)
8.1
(0%)
Zinc, Zn (mg)
(%DV)
4.5
(41%)
1.4
(13%)
Copper, Cu (mg)
(%DV)
0.6
(69%)
0.2
(24%)
Manganese (mg)
(%DV)
4.4
(189%)
2
(86%)
Selenium, Se (μg)
(%DV)
23.5
(43%)
11.7
(21%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 169 202
Vitamin A, RAE (μg)
(%DV)
1.7
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.5
(45%)
0.4
(30%)
Riboflavin (B2) (mg)
(%DV)
0.4
(33%)
0.1
(11%)
Niacin (B3) (mg)
(%DV)
7.2
(45%)
5.2
(32%)
Vitamin B5 (PA) (mg)
(%DV)
2.5
(49%)
0.8
(15%)
Vitamin B6 (mg)
(%DV)
0.5
(29%)
0.2
(15%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
64.2
(16%)
18.2
(5%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
64.2
(16%)
18.2
(5%)
Folate DFE (μg)
(%)
64.2
(16%)
18.2
(5%)
Choline (mg)
(%DV)
51.4
(9%)
18.6
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg) 0
0
Carotene, beta (μg)
(%RDA)
11.8
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
18.6
(1%)
0
(0%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 354.9
0
Vitamin E (mg)
(%DV)
1.4
(10%)
0.3
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
10
(8%)
0.4
(0%)
Vitamin K1 (μg) ~
0
Menaquinone-4 (μg) ~
0
  Other
Food # 1 2
Weight (g) 169 202
Water (g) 17.9
141.9
Ash (g) 3
1
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 5.72
4.59
  Carbohydrates
Food # 1 2
Weight (g) 169 202
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) 1.2
0.5
Glucose (Dextrose) (g) 0.3
0
Fructose (g) 0.2
0
Lactose (g) 0
0
Maltose (g) 0
0
Galactose (g) 0
0
Starch (g) ~
50.1
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 169 202
Monounsaturated Fats (mg) 352
745
Polyunsaturated Fats (mg) 1296
739
Omega 3s (mg)
(%AI)
183
(11%)
22
(1%)
Omega 6s (mg)
(%AI)
1114
(7%)
717
(4%)
Omega 3 to Omega 6 Ratio 0.16
0.03
Omega 6 to Omega 3 Ratio 6.1
32.27
18:3 n-3 c,c,c (ALA) (mg) ~
22
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) ~
0
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 0
0
6:0 (mg) 0
0
8:0 (mg) 0
4
10:0 (mg) 0
30
12:0 (mg) 0
4
13:0 (mg) ~
~
14:0 (mg) 3
18
15:0 (mg) ~
4
16:0 (mg) 314
400
17:0 (mg) ~
0
18:0 (mg) 10
44
20:0 (mg) ~
8
22:0 (mg) ~
0
24:0 (mg) ~
10
14:1 (mg) ~
0
15:1 (mg) ~
0
16:1 undifferentiated (mg) 12
2
16:1 c (mg) ~
2
17:1 (mg) ~
0
18:1 undifferentiated (mg) 326
737
18:1 c (mg) ~
737
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 15
6
22:1 undifferentiated (mg) 0
0
22:1 c (mg) ~
0
24:1 c (mg) ~
0
18:2 undiff (mg) 1114
717
18:2 n-6 c,c (mg) ~
717
18:2 CLAs (mg) ~
0
18:2 i (mg) ~
~
18:3 undiff (mg) 183
22
18:3 n-6 c,c,c (mg) ~
0
18:3i (mg) ~
0
18:4 (mg) 0
0
20:2 n-6 c,c (mg) ~
0
20:3 undifferentiated (mg) ~
0
20:3 n-3 (mg) ~
0
20:3 n-6 (mg) ~
0
20:4 undifferentiated (mg) 0
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
0
Trans-Monoenoic Fats (mg) ~
0
16:1 t (mg) ~
0
18:1 t (mg) ~
0
22:1 t (mg) ~
0
18:2 t not further def. (mg) ~
0
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 169 202
Betaine (mg) 247
1
Tryptophan (mg)
(%RDI)
183
(65%)
67
(24%)
Threonine (mg)
(%RDI)
488
(47%)
192
(18%)
Isoleucine (mg)
(%RDI)
352
(25%)
220
(16%)
Leucine (mg)
(%RDI)
951
(35%)
432
(16%)
Lysine (mg)
(%RDI)
483
(23%)
200
(10%)
Methionine (mg)
(%RDI)
259
(36%)
117
(16%)
Cystine (mg)
(%RDI)
~
(~%)
63
(22%)
Phenylalanine (mg)
(%RDI)
735
(84%)
269
(31%)
Tyrosine (mg)
(%RDI)
338
(39%)
196
(22%)
Valine (mg)
(%RDI)
536
(29%)
305
(17%)
Arginine (mg) 767
396
Histidine (mg)
(%RDI)
319
(46%)
133
(19%)
Alanine (mg) 684
305
Aspartic acid (mg) 946
489
Glutamic acid (mg) 3877
1063
Glycine (mg) 703
257
Proline (mg) 1359
244
Serine (mg) 774
271
Hydroxyproline (mg) ~
~
Data Source:
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