Nutrition Comparison Tool
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Rice Noodles (Cooked)
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Rice Noodles (Cooked)
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Rice Noodles (Cooked) 100 grams (x1) 5% DV 108 calories
  • Rice Noodles (Cooked) 1 cup (x1) 10% DV 190 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Rice Noodles (Cooked) 100 grams (x1) 0% DV 0.2g
  • Rice Noodles (Cooked) 1 cup (x1) 0% DV 0.35g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Rice Noodles (Cooked) 100 grams (x1) 9% DV 24g
  • Rice Noodles (Cooked) 1 cup (x1) 15% DV 42.3g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Rice Noodles (Cooked) 100 grams (x1) 4% DV 1.8g
  • Rice Noodles (Cooked) 1 cup (x1) 6% DV 3.2g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Rice Noodles (Cooked) 100 grams (x1) 0% DV 0mg
  • Rice Noodles (Cooked) 1 cup (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Rice Noodles (Cooked) 100 grams (x1) 0% DV 0.02g
  • Rice Noodles (Cooked) 1 cup (x1) 0% DV 0.04g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Rice Noodles (Cooked) 100 grams (x1) 4% DV 1g
  • Rice Noodles (Cooked) 1 cup (x1) 6% DV 1.8g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Rice Noodles (Cooked) 100 grams (x1) 0% DV 0.03g
  • Rice Noodles (Cooked) 1 cup (x1) 0% DV 0.05g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Rice Noodles (Cooked) 100 grams (x1) 1% DV 0.14mg
  • Rice Noodles (Cooked) 1 cup (x1) 1% DV 0.25mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Rice Noodles (Cooked) 100 grams (x1) 0% DV 4mg
  • Rice Noodles (Cooked) 1 cup (x1) 1% DV 7mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Rice Noodles (Cooked) 100 grams (x1) 0% DV 4mg
  • Rice Noodles (Cooked) 1 cup (x1) 0% DV 7mg
Comparison Table

Table Legend

  1. Rice Noodles (Cooked)
  2. Rice Noodles (Cooked)
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 100 176
Calories
(%DV)		 108
(5%)		 190
(10%)
Fat (g)
(%DV)		 0.2
(0%)		 0.35
(0%)
Protein (g)
(%DV)		 1.8
(4%)		 3.2
(6%)
Carbohydrate (g)
(%DV)		 24
(9%)		 42.3
(15%)
Sugars (g)
(%DV)		 0.03
(0%)		 0.05
(0%)
Fiber (g)
(%DV)		 1
(4%)		 1.8
(6%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.02
(0%)		 0.04
(0%)
Net-Carbs (g) 23
40.5
Trans Fatty Acids (g) --
--
  Minerals
Food # 1 2
Weight (g) 100 176
Calcium (mg)
(%DV)		 4
(0%)		 7
(1%)
Iron, Fe (mg)
(%DV)		 0.14
(1%)		 0.25
(1%)
Potassium, K (mg)
(%DV)		 4
(0%)		 7
(0%)
Magnesium (mg)
(%DV)		 3
(1%)		 5.3
(1%)
Phosphorus, P (mg)
(%DV)		 20
(2%)		 35.2
(3%)
Sodium (mg)
(%DV)		 19
(1%)		 33.4
(1%)
Zinc, Zn (mg)
(%DV)		 0.25
(2%)		 0.44
(4%)
Copper, Cu (mg)
(%DV)		 0.04
(4%)		 0.07
(7%)
Manganese (mg)
(%DV)		 0.11
(5%)		 0.2
(9%)
Selenium, Se (mcg)
(%DV)		 4.5
(8%)		 7.9
(14%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) 0.9
1.6
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 100 176
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.02
(2%)		 0.03
(3%)
Riboflavin (B2) (mg)
(%DV)		 0
(0%)		 0.01
(1%)
Niacin (B3) (mg)
(%DV)		 0.07
(0%)		 0.13
(1%)
Vitamin B5 (PA) (mg)
(%DV)		 0.01
(0%)		 0.02
(0%)
Vitamin B6 (mg)
(%DV)		 0.01
(0%)		 0.01
(1%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 1
(0%)		 1.8
(0%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 1
(0%)		 1.8
(0%)
Folate DFE (mcg)
(%)		 1
(0%)		 1.8
(0%)
Choline (mg)
(%DV)		 1.6
(0%)		 2.8
(1%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 0 0
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 0
0
Vitamin E (mg)
(%DV)		 0.03
(0%)		 0.05
(0%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K1 (mcg) --
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 100 176
Water (g) 73.8
129.9
Ash (g) 0.18
0.32
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 1.4
2.47
  Carbohydrates
Food # 1 2
Weight (g) 100 176
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
Glucose (Dextrose) (g) --
--
Fructose (g) --
--
Lactose (g) --
--
Maltose (g) --
--
Galactose (g) --
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 100 176
Monounsaturated Fats (g) 0.026
0.046
Polyunsaturated Fats (g) 0.023
0.04
Omega 3s (g)
(%AI)		 0.004
(0%)		 0.007
(0%)
Omega 6s (g)
(%AI)		 0.019
(0%)		 0.033
(0%)
Omega 3 to Omega 6 Ratio 0.21
0.21
Omega 6 to Omega 3 Ratio 4.75
4.75
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) --
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0
0
Capric Acid (10:0) (g) 0
0
Lauric Acid (12:0) (g) 0
0
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0
0
Pentadecanoic Acid (15:0) (g) --
--
Palmitic Acid (16:0) (g) 0.021
0.037
Margaric Acid (17:0) (g) --
--
Stearic Acid (18:0) (g) 0.002
0.004
Arachidic Acid (20:0) (g) --
--
Behenic Acid (22:0) (g) --
--
Lignoceric Acid (24:0) (g) --
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
Pentadecenoic Acid (15:1) (g) --
--
Palmitoleic Acid (16:1) (g) 0
0
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) --
--
Oleic Acid (18:1) (g) 0.026
0.046
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0
0
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.019
0.033
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.004
0.007
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) --
--
Eicosatetraenoic Acid 20:4 (g) 0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 100 176
Essential  
Histidine (mg)
(%RDI)		 45
(6%)		 79
(11%)
Isoleucine (mg)
(%RDI)		 73
(5%)		 128
(9%)
Leucine (mg)
(%RDI)		 147
(5%)		 259
(9%)
Lysine (mg)
(%RDI)		 62
(3%)		 109
(5%)
Methionine (mg)
(%RDI)		 43
(6%)		 76
(10%)
Phenylalanine (mg)
(%RDI)		 95
(11%)		 167
(19%)
Threonine (mg)
(%RDI)		 63
(6%)		 111
(11%)
Tryptophan (mg)
(%RDI)		 22
(8%)		 39
(14%)
Valine (mg)
(%RDI)		 104
(6%)		 183
(10%)
Conditional  
Arginine (mg) 155
273
Cystine (mg)
(%RDI)		 32
(11%)		 56
(20%)
Glycine (mg) 80
141
Proline (mg) 83
146
Tyrosine (mg)
(%RDI)		 94
(11%)		 165
(19%)
Non-Essential  
Alanine (mg) 100
176
Aspartic acid (mg) 165
290
Betaine (mg) --
--
Glutamic acid (mg) 329
579
Hydroxyproline (mg) --
--
Serine (mg) 93
164
Data Source
Rice Noodles (Cooked)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Rice Noodles (Cooked)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.