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Nutrition Facts Comparison Tool

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Cornmeal Degermed Enriched White
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cornmeal Degermed Enriched White 1 cup (x1) 29% DV 581 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cornmeal Degermed Enriched White 1 cup (x1) 4% DV 2.7g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cornmeal Degermed Enriched White 1 cup (x1) 42% DV 124.7g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cornmeal Degermed Enriched White 1 cup (x1) 22% DV 11.2g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cornmeal Degermed Enriched White 1 cup (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cornmeal Degermed Enriched White 1 cup (x1) 22% DV 6.1g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cornmeal Degermed Enriched White 1 cup (x1) 5% DV 2.5g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cornmeal Degermed Enriched White 1 cup (x1) 38% DV 6.8mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cornmeal Degermed Enriched White 1 cup (x1) 0% DV 4.7mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cornmeal Degermed Enriched White 1 cup (x1) 5% DV 222.9mg
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Table Legend

  1. Cornmeal Degermed Enriched White
~ = missing data
  Macronutrients
Food # 1
Weight (g) 157
Calories
(%DV)
581
(29%)
Fat (g)
(%DV)
2.7
(4%)
Protein (g)
(%DV)
11.2
(22%)
Carbohydrate (g)
(%DV)
124.7
(42%)
Sugars (g)
(%DV)
2.5
(5%)
Fiber (g)
(%DV)
6.1
(22%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.3
(2%)
Net-Carbs (g) 118.6
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 157
Calcium (mg)
(%DV)
4.7
(0%)
Iron, Fe (mg)
(%DV)
6.8
(38%)
Potassium, K (mg)
(%DV)
222.9
(5%)
Magnesium (mg)
(%DV)
50.2
(12%)
Phosphorus, P (mg)
(%DV)
155.4
(12%)
Sodium (mg)
(%DV)
11
(0%)
Zinc, Zn (mg)
(%DV)
1
(9%)
Copper, Cu (mg)
(%DV)
0.1
(13%)
Manganese (mg)
(%DV)
0.3
(12%)
Selenium, Se (μg)
(%DV)
16.5
(30%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 157
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.9
(72%)
Riboflavin (B2) (mg)
(%DV)
0.6
(46%)
Niacin (B3) (mg)
(%DV)
7.8
(49%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0.3
(17%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
328.1
(82%)
Folic acid (μg)
(%)
282.6
(71%)
Food Folate (μg)
(%)
47.1
(12%)
Folate DFE (μg)
(%)
526
(131%)
Choline (mg)
(%DV)
13.5
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
1.6
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
1.6
(0%)
Vitamin A, IU (IU)
(%DV)
4.7
(0%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 7.9
Vitamin E (mg)
(%DV)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 157
Water (g) 17.6
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 5.13
  Carbohydrates
Food # 1
Weight (g) 157
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 1.1
Glucose (Dextrose) (g) 0.9
Fructose (g) 0.3
Lactose (g) 0
Maltose (g) 0.3
Galactose (g) 0
Starch (g) 115.1
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 157
Monounsaturated Fats (mg) 612
Polyunsaturated Fats (mg) 1300
Omega 3s (mg)
(%AI)
31
(2%)
Omega 6s (mg)
(%AI)
1269
(7%)
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 40.4
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 2
13:0 (mg) 0
14:0 (mg) 2
15:0 (mg) 0
16:0 (mg) 275
17:0 (mg) 2
18:0 (mg) 60
20:0 (mg) 6
22:0 (mg) 0
24:0 (mg) 0
14:1 (mg) 0
15:1 (mg) 0
16:1 undifferentiated (mg) 5
16:1 c (mg) ~
17:1 (mg) 0
18:1 undifferentiated (mg) 606
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 3
22:1 c (mg) ~
24:1 c (mg) 0
18:2 undiff (mg) 1269
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 31
18:3 n-6 c,c,c (mg) 0
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) 0
20:3 undifferentiated (mg) 0
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) 0
22:4 (mg) 0
Trans-Monoenoic Fats (mg) 0
16:1 t (mg) ~
18:1 t (mg) 0
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 157
Betaine (mg) 2
Tryptophan (mg)
(%RDI)
60
(21%)
Threonine (mg)
(%RDI)
270
(26%)
Isoleucine (mg)
(%RDI)
380
(27%)
Leucine (mg)
(%RDI)
1579
(58%)
Lysine (mg)
(%RDI)
165
(8%)
Methionine (mg)
(%RDI)
254
(35%)
Cystine (mg)
(%RDI)
250
(87%)
Phenylalanine (mg)
(%RDI)
575
(66%)
Tyrosine (mg)
(%RDI)
294
(34%)
Valine (mg)
(%RDI)
529
(29%)
Arginine (mg) 375
Histidine (mg)
(%RDI)
270
(39%)
Alanine (mg) 879
Aspartic acid (mg) 730
Glutamic acid (mg) 2284
Glycine (mg) 341
Proline (mg) 1171
Serine (mg) 535
Hydroxyproline (mg) 0
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