Nutrition Comparison Tool

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Noodles, egg, unenriched, cooked, without added salt
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Noodles, egg, unenriched, cooked, without added salt 1 cup (x1) 11% DV 221 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Noodles, egg, unenriched, cooked, without added salt 1 cup (x1) 4% DV 3.3g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Noodles, egg, unenriched, cooked, without added salt 1 cup (x1) 15% DV 40.3g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Noodles, egg, unenriched, cooked, without added salt 1 cup (x1) 15% DV 7.3g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Noodles, egg, unenriched, cooked, without added salt 1 cup (x1) 15% DV 46.4mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Noodles, egg, unenriched, cooked, without added salt 1 cup (x1) 3% DV 0.67g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Noodles, egg, unenriched, cooked, without added salt 1 cup (x1) 7% DV 1.9g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Noodles, egg, unenriched, cooked, without added salt 1 cup (x1) 1% DV 0.64g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Noodles, egg, unenriched, cooked, without added salt 1 cup (x1) 5% DV 0.96mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Noodles, egg, unenriched, cooked, without added salt 1 cup (x1) 1% DV 19.2mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Noodles, egg, unenriched, cooked, without added salt 1 cup (x1) 1% DV 60.8mg
Comparison Table

Table Legend

  1. Noodles, egg, unenriched, cooked, without added salt
155 nutrients
-- = missing data
Macronutrients
Food # 1
Weight (g) 160
Calories
(%DV)
221
(11%)
Fat (g)
(%DV)
3.3
(4%)
Protein (g)
(%DV)
7.3
(15%)
Carbohydrate (g)
(%DV)
40.3
(15%)
Sugars (g)
(%DV)
0.64
(1%)
Fiber (g)
(%DV)
1.9
(7%)
Cholesterol (mg)
(%DV)
46.4
(15%)
Saturated Fats (g)
(%DV)
0.67
(3%)
Net-Carbs (g) 38.3
Trans Fatty Acids (g) 0.05
  Minerals
Food # 1
Weight (g) 160
Calcium (mg)
(%DV)
19.2
(1%)
Iron, Fe (mg)
(%DV)
0.96
(5%)
Potassium, K (mg)
(%DV)
60.8
(1%)
Magnesium (mg)
(%DV)
33.6
(8%)
Phosphorus, P (mg)
(%DV)
121.6
(10%)
Sodium (mg)
(%DV)
8
(0%)
Zinc, Zn (mg)
(%DV)
1
(9%)
Copper, Cu (mg)
(%DV)
0.16
(17%)
Manganese (mg)
(%DV)
0.5
(22%)
Selenium, Se (mcg)
(%DV)
38.2
(70%)
Fluoride, F (mcg)
(%AI)
--
(--%)
Molybdenum (mcg) --
Iodine, I (mcg) --
Chlorine (mg) --
Chromium (mcg) --
  Vitamins
Food # 1
Weight (g) 160
Vitamin A, RAE (mcg)
(%DV)
9.6
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.05
(4%)
Riboflavin (B2) (mg)
(%DV)
0.03
(2%)
Niacin (B3) (mg)
(%DV)
0.64
(4%)
Vitamin B5 (PA) (mg)
(%DV)
0.42
(8%)
Vitamin B6 (mg)
(%DV)
0.07
(4%)
Biotin (mcg) --
Folate (B9) (mcg)
(%DV)
11.2
(3%)
Folic acid (mcg)
(%)
0
(0%)
Food Folate (mcg)
(%)
11.2
(3%)
Folate DFE (mcg)
(%)
11.2
(3%)
Choline (mg)
(%DV)
41.1
(7%)
Vitamin B12 (mcg)
(%DV)
0.14
(6%)
Retinol (mcg) 9.6
Carotene, beta (mcg)
(%RDA)
1.6
(0%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
Vitamin A, IU (IU) 33.6
Lycopene (mcg) 0
Lut + Zeaxanthin (mcg) 60.8
Vitamin E (mg)
(%DV)
0.27
(2%)
Vitamin D (mcg)
(%DV)
0.16
(1%)
Vitamin D2 (mcg) --
Vitamin D3 (mcg) --
Vitamin D (IU)
(%DV)
6.4
(1%)
Vitamin K (mcg)
(%DV)
0
(0%)
Vitamin K1 (mcg) 0
Menaquinone-4 (K2) (mcg) --
  Other
Food # 1
Weight (g) 160
Water (g) 108.4
Ash (g) 0.8
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 5.64
  Carbohydrates
Food # 1
Weight (g) 160
Soluble Fiber (g) --
Insoluble Fiber (g) --
Added Sugar (g)
(%DV)
--
(--%)
Sucrose (g) 0.06
Glucose (Dextrose) (g) 0.11
Fructose (g) 0
Lactose (g) 0
Maltose (g) 0.48
Galactose (g) 0
Starch (g) --
Carbohydrate, other (g) --
Total sugar alcohols (g) --
  Fats
Food # 1
Weight (g) 160
Monounsaturated Fats (g) 0.93
Polyunsaturated Fats (g) 0.883
Omega 3s (g)
(%AI)
0.045
(3%)
Omega 6s (g)
(%AI)
0.835
(5%)
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 18.64
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
--
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
Docosapentaenoic Acid (DPA) (g) 0
Docosahexaenoic Acid (DHA) (g) 0
n-3-Eicosatrienoic Acid (20:3) (g) --
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
gamma-Linolenic Acid (GLA) (g) --
c-c-n6-Eicosadienoic Acid (g) --
DHG-linolenic acid (DGLA) (g) --
Arachidonic acid (AA) (g) --
Saturated Fats  
Butyric (4:0) (g) 0
Caproic (6:0) (g) 0
Caprylic Acid (8:0) (g) 0
Capric Acid (10:0) (g) 0
Lauric Acid (12:0) (g) 0
Tridecanoic Acid (13:0) (g) --
Myristic Acid (14:0) (g) 0.008
Pentadecanoic Acid (15:0) (g) --
Palmitic Acid (16:0) (g) 0.546
Margaric Acid (17:0) (g) --
Stearic Acid (18:0) (g) 0.117
Arachidic Acid (20:0) (g) --
Behenic Acid (22:0) (g) --
Lignoceric Acid (24:0) (g) --
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
Pentadecenoic Acid (15:1) (g) --
Palmitoleic Acid (16:1) (g) 0.072
cis-Palmitoleic Acid (16:1 cis) (g) --
Heptadecenoic Acid (17:1) (g) --
Oleic Acid (18:1) (g) 0.859
c-Oleic Acid (18:1 cis) (g) --
c-Vaccenic acid (g) --
Gadoleic Acid (20:1) (g) 0
Docosenoic Acid (22:1) (g) 0
c-Docosenoic Acid (22:1 c) (g) --
c-Tetracosenoic Acid (24:1 c) (g) --
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.835
Conjugated Linoleic Acid (CLAs) (g) --
Octadecadienoic Acid (mixed) (g) --
Octadecatrienoic (undiff) (g) 0.045
Octadecatrienoic Acid (mixed) (g) --
Parinaric Acid (18:4) (g) 0
Eicosatrienoic Acid (20:3) (g) --
Eicosatetraenoic Acid 20:4 (g) 0.002
Heneicosapentaenoic Acid 21:5 (g) --
22:4 (g) --
Trans Fats  
t-Polyenoic Fats (g) --
t-Monoenoic Fats (g) --
t-Palmitoleic Acid (16:1 t) (g) --
t-Oleic Acid (18:1 t) (g) --
t-Docosenoic Acid (22:1 t) (g) --
t-Octadecadienoic Acid (18:2 t) (g) --
t-t-Octadecadienoic Acid (g) --
Phytosterols (Plant Sterols)  
Phytosterols (g) --
Stigmasterol (g) --
Campesterol (g) --
Beta-sitosterol (g) --
Amino Acids
Food # 1
Weight (g) 160
Essential  
Histidine (mg)
(%RDI)
194
(28%)
Isoleucine (mg)
(%RDI)
304
(22%)
Leucine (mg)
(%RDI)
584
(21%)
Lysine (mg)
(%RDI)
219
(10%)
Methionine (mg)
(%RDI)
138
(19%)
Phenylalanine (mg)
(%RDI)
384
(44%)
Threonine (mg)
(%RDI)
221
(21%)
Tryptophan (mg)
(%RDI)
69
(25%)
Valine (mg)
(%RDI)
352
(19%)
Conditional  
Arginine (mg) 307
Cystine (mg)
(%RDI)
154
(54%)
Glycine (mg) 254
Proline (mg) 792
Tyrosine (mg)
(%RDI)
150
(17%)
Non-Essential  
Alanine (mg) 264
Aspartic acid (mg) 390
Betaine (mg) 31
Glutamic acid (mg) 2349
Hydroxyproline (mg) --
Serine (mg) 411
Data Source
Noodles, egg, unenriched, cooked, without added salt
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.