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Nutrition Facts Comparison Tool

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×
Cooked Pasta (Unenriched)
×
×
White Bread
×
×
Brown Rice
×
×
Cooked White Rice
×
×
Baked Potatoes
×
×
Potato Mashed
×
×
Boiled Potatoes
×
×
French Fries
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Pasta (Unenriched) 100 grams (x1) 8% DV 158 calories
  • White Bread 100 grams (x1) 13% DV 266 calories
  • Brown Rice 100 grams (x1) 6% DV 123 calories
  • Cooked White Rice 100 grams (x1) 7% DV 130 calories
  • Baked Potatoes 100 grams (x1) 5% DV 92 calories
  • Potato Mashed 100 grams (x1) 4% DV 89 calories
  • Boiled Potatoes 100 grams (x1) 4% DV 87 calories
  • French Fries 100 grams (x1) 8% DV 161 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Pasta (Unenriched) 100 grams (x1) 1% DV 0.9g
  • White Bread 100 grams (x1) 4% DV 3.3g
  • Brown Rice 100 grams (x1) 1% DV 1g
  • Cooked White Rice 100 grams (x1) 0% DV 0.3g
  • Baked Potatoes 100 grams (x1) 0% DV 0.2g
  • Potato Mashed 100 grams (x1) 4% DV 2.8g
  • Boiled Potatoes 100 grams (x1) 0% DV 0.1g
  • French Fries 100 grams (x1) 7% DV 5.1g
Add

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Pasta (Unenriched) 100 grams (x1) 10% DV 30.9g
  • White Bread 100 grams (x1) 16% DV 49.4g
  • Brown Rice 100 grams (x1) 9% DV 25.6g
  • Cooked White Rice 100 grams (x1) 9% DV 28.2g
  • Baked Potatoes 100 grams (x1) 7% DV 21.1g
  • Potato Mashed 100 grams (x1) 5% DV 14.7g
  • Boiled Potatoes 100 grams (x1) 7% DV 20.1g
  • French Fries 100 grams (x1) 9% DV 27.5g
Add

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Pasta (Unenriched) 100 grams (x1) 12% DV 5.8g
  • White Bread 100 grams (x1) 18% DV 8.9g
  • Brown Rice 100 grams (x1) 5% DV 2.7g
  • Cooked White Rice 100 grams (x1) 5% DV 2.7g
  • Baked Potatoes 100 grams (x1) 4% DV 2.1g
  • Potato Mashed 100 grams (x1) 3% DV 1.7g
  • Boiled Potatoes 100 grams (x1) 4% DV 1.9g
  • French Fries 100 grams (x1) 5% DV 2.5g
Add

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Pasta (Unenriched) 100 grams (x1) 0% DV 0mg
  • White Bread 100 grams (x1) 0% DV 0mg
  • Brown Rice 100 grams (x1) 0% DV 0mg
  • Cooked White Rice 100 grams (x1) 0% DV 0mg
  • Baked Potatoes 100 grams (x1) 0% DV 0mg
  • Potato Mashed 100 grams (x1) 0% DV 0mg
  • Boiled Potatoes 100 grams (x1) 0% DV 0mg
  • French Fries 100 grams (x1) 0% DV 0mg
Add

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Pasta (Unenriched) 100 grams (x1) 6% DV 1.8g
  • White Bread 100 grams (x1) 10% DV 2.7g
  • Brown Rice 100 grams (x1) 6% DV 1.6g
  • Cooked White Rice 100 grams (x1) 1% DV 0.4g
  • Baked Potatoes 100 grams (x1) 8% DV 2.1g
  • Potato Mashed 100 grams (x1) 5% DV 1.3g
  • Boiled Potatoes 100 grams (x1) 6% DV 1.8g
  • French Fries 100 grams (x1) 8% DV 2.3g
Add

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Pasta (Unenriched) 100 grams (x1) 1% DV 0.6g
  • White Bread 100 grams (x1) 11% DV 5.7g
  • Brown Rice 100 grams (x1) 0% DV 0.2g
  • Cooked White Rice 100 grams (x1) 0% DV 0.1g
  • Baked Potatoes 100 grams (x1) 3% DV 1.5g
  • Potato Mashed 100 grams (x1) 1% DV 0.5g
  • Boiled Potatoes 100 grams (x1) 2% DV 0.9g
  • French Fries 100 grams (x1) 1% DV 0.3g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Pasta (Unenriched) 100 grams (x1) 3% DV 0.5mg
  • White Bread 100 grams (x1) 20% DV 3.6mg
  • Brown Rice 100 grams (x1) 3% DV 0.6mg
  • Cooked White Rice 100 grams (x1) 7% DV 1.2mg
  • Baked Potatoes 100 grams (x1) 4% DV 0.6mg
  • Potato Mashed 100 grams (x1) 2% DV 0.3mg
  • Boiled Potatoes 100 grams (x1) 2% DV 0.3mg
  • French Fries 100 grams (x1) 4% DV 0.8mg
Add

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Pasta (Unenriched) 100 grams (x1) 1% DV 7mg
  • White Bread 100 grams (x1) 11% DV 144mg
  • Brown Rice 100 grams (x1) 0% DV 3mg
  • Cooked White Rice 100 grams (x1) 1% DV 10mg
  • Baked Potatoes 100 grams (x1) 1% DV 10mg
  • Potato Mashed 100 grams (x1) 1% DV 18mg
  • Boiled Potatoes 100 grams (x1) 0% DV 5mg
  • French Fries 100 grams (x1) 1% DV 13mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Pasta (Unenriched) 100 grams (x1) 1% DV 44mg
  • White Bread 100 grams (x1) 3% DV 126mg
  • Brown Rice 100 grams (x1) 2% DV 86mg
  • Cooked White Rice 100 grams (x1) 1% DV 35mg
  • Baked Potatoes 100 grams (x1) 12% DV 544mg
  • Potato Mashed 100 grams (x1) 6% DV 286mg
  • Boiled Potatoes 100 grams (x1) 8% DV 379mg
  • French Fries 100 grams (x1) 10% DV 471mg
Add

Table Legend

  1. Cooked Pasta (Unenriched)
  2. White Bread
  3. Brown Rice
  4. Cooked White Rice
  5. Baked Potatoes
  6. Potato Mashed
  7. Boiled Potatoes
  8. French Fries
~ = missing data
  Macronutrients
Food # 1 2 3 4 5 6 7 8
Weight (g) 100 100 100 100 100 100 100 100
Calories
(%DV)
158
(8%)
266
(13%)
123
(6%)
130
(7%)
92
(5%)
89
(4%)
87
(4%)
161
(8%)
Fat (g)
(%DV)
0.9
(1%)
3.3
(4%)
1
(1%)
0.3
(0%)
0.2
(0%)
2.8
(4%)
0.1
(0%)
5.1
(7%)
Protein (g)
(%DV)
5.8
(12%)
8.9
(18%)
2.7
(5%)
2.7
(5%)
2.1
(4%)
1.7
(3%)
1.9
(4%)
2.5
(5%)
Carbohydrate (g)
(%DV)
30.9
(10%)
49.4
(16%)
25.6
(9%)
28.2
(9%)
21.1
(7%)
14.7
(5%)
20.1
(7%)
27.5
(9%)
Sugars (g)
(%DV)
0.6
(1%)
5.7
(11%)
0.2
(0%)
0.1
(0%)
1.5
(3%)
0.5
(1%)
0.9
(2%)
0.3
(1%)
Fiber (g)
(%DV)
1.8
(6%)
2.7
(10%)
1.6
(6%)
0.4
(1%)
2.1
(8%)
1.3
(5%)
1.8
(6%)
2.3
(8%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.7
(3%)
0.3
(1%)
0.1
(0%)
0
(0%)
0.6
(3%)
0
(0%)
1.1
(5%)
Net-Carbs (g) 29.1
46.7
24
27.8
19
13.4
18.3
25.2
Trans Fatty Acids (g) 0
0
0
~
0
0.1
0
~
  Minerals
Food # 1 2 3 4 5 6 7 8
Weight (g) 100 100 100 100 100 100 100 100
Calcium (mg)
(%DV)
7
(1%)
144
(11%)
3
(0%)
10
(1%)
10
(1%)
18
(1%)
5
(0%)
13
(1%)
Iron, Fe (mg)
(%DV)
0.5
(3%)
3.6
(20%)
0.6
(3%)
1.2
(7%)
0.6
(4%)
0.3
(2%)
0.3
(2%)
0.8
(4%)
Potassium, K (mg)
(%DV)
44
(1%)
126
(3%)
86
(2%)
35
(1%)
544
(12%)
286
(6%)
379
(8%)
471
(10%)
Magnesium (mg)
(%DV)
18
(4%)
23
(5%)
39
(9%)
12
(3%)
27
(6%)
15
(4%)
22
(5%)
28
(7%)
Phosphorus, P (mg)
(%DV)
58
(5%)
98
(8%)
103
(8%)
43
(3%)
75
(6%)
59
(5%)
44
(4%)
97
(8%)
Sodium (mg)
(%DV)
1
(0%)
490
(20%)
4
(0%)
1
(0%)
7
(0%)
306
(13%)
4
(0%)
391
(16%)
Zinc, Zn (mg)
(%DV)
0.5
(5%)
0.7
(7%)
0.7
(6%)
0.5
(4%)
0.4
(3%)
0.2
(2%)
0.3
(3%)
0.4
(4%)
Copper, Cu (mg)
(%DV)
0.1
(11%)
0.1
(11%)
0.1
(12%)
0.1
(8%)
0.1
(14%)
0
(4%)
0.2
(21%)
0.1
(16%)
Manganese (mg)
(%DV)
0.3
(14%)
0.5
(23%)
1
(42%)
0.5
(21%)
0.2
(8%)
0.1
(4%)
0.1
(6%)
0.2
(10%)
Selenium, Se (μg)
(%DV)
26.4
(48%)
22
(40%)
5.8
(11%)
7.5
(14%)
0.5
(1%)
0.8
(1%)
0.3
(1%)
0.1
(0%)
Fluoride, F (μg)
(%AI)
~
(~%)
48.9
(1%)
~
(~%)
41.1
(1%)
~
(~%)
~
(~%)
49.4
(1%)
~
(~%)
Molybdenum (μg) ~
~
~
~
~
~
~
~
Iodine, I (μg) ~
~
~
~
~
~
~
~
Chlorine (mg) ~
~
~
~
~
~
~
~
Chromium (μg) ~
~
~
~
~
~
~
~
  Vitamins
Food # 1 2 3 4 5 6 7 8
Weight (g) 100 100 100 100 100 100 100 100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
1
(0%)
43
(5%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
12.6
(14%)
0
(0%)
13
(14%)
11.8
(13%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0.5
(44%)
0.2
(15%)
0.2
(14%)
0
(4%)
0
(1%)
0.1
(9%)
0.1
(10%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0.2
(19%)
0.1
(5%)
0
(1%)
0
(3%)
0
(1%)
0
(2%)
0
(2%)
Niacin (B3) (mg)
(%DV)
0.4
(3%)
4.8
(30%)
2.6
(16%)
1.5
(9%)
1.5
(10%)
1.1
(7%)
1.4
(9%)
2.1
(13%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
0.5
(11%)
0.4
(8%)
0.4
(8%)
0.4
(8%)
~
(~%)
0.5
(10%)
0.5
(10%)
Vitamin B6 (mg)
(%DV)
0
(3%)
0.1
(5%)
0.1
(7%)
0.1
(5%)
0.2
(12%)
0.1
(7%)
0.3
(18%)
0.2
(10%)
Biotin (μg) ~
~
~
~
~
~
~
~
Folate (B9) (μg)
(%DV)
7
(2%)
111
(28%)
9
(2%)
58
(14%)
38
(10%)
9
(2%)
10
(3%)
22
(6%)
Folic acid (μg)
(%)
0
(0%)
86
(22%)
0
(0%)
55
(14%)
0
(0%)
0
(0%)
0
(0%)
~
(~%)
Food Folate (μg)
(%)
7
(2%)
25
(6%)
9
(2%)
3
(1%)
38
(10%)
9
(2%)
10
(3%)
22
(6%)
Folate DFE (μg)
(%)
7
(2%)
171
(43%)
9
(2%)
97
(24%)
38
(10%)
9
(2%)
10
(3%)
~
(~%)
Choline (mg)
(%DV)
6.4
(1%)
14.6
(3%)
9.2
(2%)
2.1
(0%)
14.4
(3%)
13.4
(2%)
13.5
(2%)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0.1
(3%)
0
(0%)
~
(~%)
Retinol (μg) 0
0
0
0
0
41
0
~
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
6
(0%)
30
(0%)
2
(0%)
3
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
1
(0%)
0
(0%)
0
(0%)
10
(0%)
185
(6%)
3
(0%)
4
(0%)
Lycopene (μg) 0
0
0
0
0
0
0
0
Lut + Zeaxanthin (μg) 7
44
0
0
30
7
10
15
Vitamin E (mg)
(%DV)
0.1
(0%)
0.2
(1%)
0.2
(1%)
0
(0%)
0
(0%)
0.4
(3%)
0
(0%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
~
~
~
~
~
Vitamin D3 (μg) ~
~
~
~
~
~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0.2
(0%)
0.2
(0%)
0
(0%)
2.7
(2%)
5.9
(5%)
2.2
(2%)
2.3
(2%)
Vitamin K1 (μg) 0.5
~
0
~
0
~
~
15.5
Menaquinone-4 (μg) ~
~
0
~
~
~
~
~
  Other
Food # 1 2 3 4 5 6 7 8
Weight (g) 100 100 100 100 100 100 100 100
Water (g) 62.1
36.4
70.3
68.4
75.4
79.6
77
63.1
Ash (g) 0
2
0
0
1
1
1
2
Alcohol (g) 0
0
0
0
0
0
0
0
Caffeine (mg) 0
0
0
0
0
0
0
0
Theobromine (mg) 0
0
0
0
0
0
0
0
PRAL score 3.5
2.83
2.27
1.73
-8.51
-3.67
-6.1
-6.02
  Carbohydrates
Food # 1 2 3 4 5 6 7 8
Weight (g) 100 100 100 100 100 100 100 100
Soluble Fiber (g) ~
~
~
~
~
~
~
~
Insoluble Fiber (g) ~
~
~
~
~
~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 0.1
0
0.2
~
0.4
0.1
0.2
0.2
Glucose (Dextrose) (g) 0
1.6
0
~
0.6
0.2
0.3
0.1
Fructose (g) 0
2.4
0
~
0.4
0.2
0.3
0
Lactose (g) 0
0
0
~
0
0
0
0
Maltose (g) 0.4
1.7
0
~
0
0
0
0
Galactose (g) 0
0
0
~
0
0
0
0
Starch (g) 26
37.2
24.8
~
18
12.1
~
20
Carbohydrate, other (g) ~
~
~
~
~
~
~
~
Total sugar alcohols (g) ~
~
~
~
~
~
~
~
  Fats
Food # 1 2 3 4 5 6 7 8
Weight (g) 100 100 100 100 100 100 100 100
Monounsaturated Fats (mg) 131
599
369
88
3
720
2
3446
Polyunsaturated Fats (mg) 326
1602
366
76
66
1342
43
319
Omega 3s (mg)
(%AI)
24
(2%)
167
(10%)
11
(1%)
13
(1%)
15
(1%)
176
(11%)
10
(1%)
18
(1%)
Omega 6s (mg)
(%AI)
295
(2%)
1433
(8%)
355
(2%)
62
(0%)
49
(0%)
1166
(7%)
32
(0%)
283
(2%)
Omega 3 to Omega 6 Ratio 0.08
0.12
0.03
0.21
0.31
0.15
0.31
0.06
Omega 6 to Omega 3 Ratio 12.29
8.58
32.27
4.77
3.27
6.63
3.2
15.72
18:3 n-3 c,c,c (ALA) (mg) 24
166
11
~
~
174
~
18
20:5 n-3 (EPA) (mg) 0
1
0
0
0
1
0
0
22:5 n-3 (DPA) (mg) 0
0
0
0
0
1
0
0
22:6 n-3 (DHA) (mg) 0
0
0
0
0
0
0
0
Trans-Polyenoic Fats (mg) ~
5
0
~
~
15
~
~
Stigmasterol (mg) ~
~
~
~
~
~
~
~
Campesterol (mg) ~
~
~
~
~
~
~
~
Beta-sitosterol (mg) ~
~
~
~
~
~
~
~
Phytosterols (mg) ~
~
~
~
~
~
~
~
4:0 (mg) 0
3
0
0
0
4
0
0
6:0 (mg) 0
0
0
0
0
0
0
0
8:0 (mg) 0
5
2
0
0
2
0
0
10:0 (mg) 0
5
15
0
2
1
1
0
12:0 (mg) 6
13
2
0
5
2
3
0
13:0 (mg) 0
~
~
~
~
~
~
~
14:0 (mg) 6
9
9
2
2
6
1
0
15:0 (mg) 0
3
2
~
~
2
~
0
16:0 (mg) 149
419
198
69
25
319
16
574
17:0 (mg) 0
4
0
~
~
3
~
0
18:0 (mg) 14
218
22
5
6
217
4
471
20:0 (mg) 0
8
4
~
~
10
~
19
22:0 (mg) 0
8
0
~
~
9
~
17
24:0 (mg) 0
4
5
~
~
3
~
~
14:1 (mg) 0
0
0
~
~
0
~
0
15:1 (mg) 0
0
0
~
~
0
~
0
16:1 undifferentiated (mg) 0
18
1
1
2
3
1
6
16:1 c (mg) ~
18
1
~
~
3
~
~
17:1 (mg) 0
2
0
~
~
2
~
0
18:1 undifferentiated (mg) 131
569
365
87
2
696
1
3430
18:1 c (mg) 131
547
365
~
~
607
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
~
~
~
~
~
20:1 (mg) 0
10
3
0
0
18
0
10
22:1 undifferentiated (mg) 0
0
0
0
0
0
0
0
22:1 c (mg) ~
0
0
~
~
0
~
~
24:1 c (mg) 0
0
0
~
~
0
~
~
18:2 undiff (mg) 295
1425
355
62
49
1163
32
283
18:2 n-6 c,c (mg) ~
~
355
~
~
1146
~
~
18:2 CLAs (mg) ~
1
0
~
~
2
~
~
18:2 i (mg) ~
~
~
~
~
~
~
~
18:3 undiff (mg) 24
166
11
13
15
174
10
18
18:3 n-6 c,c,c (mg) 0
0
0
~
~
0
~
0
18:3i (mg) ~
~
0
~
~
~
~
~
18:4 (mg) 0
0
0
0
0
0
0
0
20:2 n-6 c,c (mg) 0
2
0
~
~
1
~
0
20:3 undifferentiated (mg) 0
0
0
~
~
0
~
0
20:3 n-3 (mg) ~
0
0
~
~
0
~
~
20:3 n-6 (mg) ~
0
0
~
~
0
~
~
20:4 undifferentiated (mg) 0
2
0
0
0
2
0
0
20:4 n-6 (mg) ~
~
~
~
~
~
~
~
21:5 (mg) ~
~
~
~
~
~
~
~
22:4 (mg) ~
5
0
~
~
0
~
~
Trans-Monoenoic Fats (mg) 0
22
0
~
~
90
~
~
16:1 t (mg) ~
0
0
~
~
0
~
~
18:1 t (mg) 0
22
0
~
~
90
~
~
22:1 t (mg) ~
0
0
~
~
0
~
~
18:2 t not further def. (mg) ~
5
0
~
~
15
~
~
18:2 t,t (mg) ~
~
~
~
~
~
~
~
  Amino Acids
Food # 1 2 3 4 5 6 7 8
Weight (g) 100 100 100 100 100 100 100 100
Betaine (mg) 68
102
1
0
0
~
0
~
Tryptophan (mg)
(%RDI)
83
(30%)
~
(~%)
33
(12%)
31
(11%)
21
(8%)
~
(~%)
29
(10%)
22
(8%)
Threonine (mg)
(%RDI)
206
(20%)
~
(~%)
95
(9%)
96
(9%)
68
(6%)
~
(~%)
68
(6%)
87
(8%)
Isoleucine (mg)
(%RDI)
228
(16%)
~
(~%)
109
(8%)
116
(8%)
68
(5%)
~
(~%)
76
(5%)
88
(6%)
Leucine (mg)
(%RDI)
440
(16%)
~
(~%)
214
(8%)
222
(8%)
100
(4%)
~
(~%)
112
(4%)
147
(5%)
Lysine (mg)
(%RDI)
133
(6%)
~
(~%)
99
(5%)
97
(5%)
109
(5%)
~
(~%)
114
(5%)
147
(7%)
Methionine (mg)
(%RDI)
65
(9%)
~
(~%)
58
(8%)
63
(9%)
32
(4%)
~
(~%)
30
(4%)
40
(5%)
Cystine (mg)
(%RDI)
113
(39%)
~
(~%)
31
(11%)
55
(19%)
25
(9%)
~
(~%)
24
(8%)
40
(14%)
Phenylalanine (mg)
(%RDI)
297
(34%)
~
(~%)
133
(15%)
144
(16%)
83
(9%)
~
(~%)
83
(9%)
107
(12%)
Tyrosine (mg)
(%RDI)
108
(12%)
~
(~%)
97
(11%)
90
(10%)
49
(6%)
~
(~%)
69
(8%)
85
(10%)
Valine (mg)
(%RDI)
262
(14%)
~
(~%)
151
(8%)
164
(9%)
105
(6%)
~
(~%)
105
(6%)
139
(8%)
Arginine (mg) 211
~
196
224
103
~
86
145
Histidine (mg)
(%RDI)
132
(19%)
~
(~%)
66
(9%)
63
(9%)
35
(5%)
~
(~%)
41
(6%)
51
(7%)
Alanine (mg) 195
~
151
156
64
~
57
102
Aspartic acid (mg) 278
~
242
253
490
~
457
556
Glutamic acid (mg) 2046
~
526
524
358
~
314
448
Glycine (mg) 196
~
127
122
58
~
56
82
Proline (mg) 698
~
121
127
64
~
67
92
Serine (mg) 275
~
134
141
76
~
81
109
Hydroxyproline (mg) 0
~
~
~
~
~
~
~
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