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Nutrition Facts Comparison Tool

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Rose Hips
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Rose Hips 1 cup (x1) 10% DV 206 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Rose Hips 1 cup (x1) 1% DV 0.4g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Rose Hips 1 cup (x1) 16% DV 48.5g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Rose Hips 1 cup (x1) 4% DV 2g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Rose Hips 1 cup (x1) ~% DV ~mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Rose Hips 1 cup (x1) 109% DV 30.6g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Rose Hips 1 cup (x1) 7% DV 3.3g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Rose Hips 1 cup (x1) 7% DV 1.3mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Rose Hips 1 cup (x1) 17% DV 214.6mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Rose Hips 1 cup (x1) 12% DV 544.8mg
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Table Legend

  1. Rose Hips
~ = missing data
  Macronutrients
Food # 1
Weight (g) 127
Calories
(%DV)
206
(10%)
Fat (g)
(%DV)
0.4
(1%)
Protein (g)
(%DV)
2
(4%)
Carbohydrate (g)
(%DV)
48.5
(16%)
Sugars (g)
(%DV)
3.3
(7%)
Fiber (g)
(%DV)
30.6
(109%)
Cholesterol (mg)
(%DV)
~
(~%)
Saturated Fats (g)
(%DV)
~
(~%)
Net-Carbs (g) 17.9
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 127
Calcium (mg)
(%DV)
214.6
(17%)
Iron, Fe (mg)
(%DV)
1.3
(7%)
Potassium, K (mg)
(%DV)
544.8
(12%)
Magnesium (mg)
(%DV)
87.6
(21%)
Phosphorus, P (mg)
(%DV)
77.5
(6%)
Sodium (mg)
(%DV)
5.1
(0%)
Zinc, Zn (mg)
(%DV)
0.3
(3%)
Copper, Cu (mg)
(%DV)
0.1
(16%)
Manganese (mg)
(%DV)
1.3
(56%)
Selenium, Se (μg)
(%DV)
~
(~%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 127
Vitamin A, RAE (μg)
(%DV)
275.6
(31%)
Vitamin C (mg)
(%DV)
541
(601%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.2
(16%)
Niacin (B3) (mg)
(%DV)
1.7
(10%)
Vitamin B5 (PA) (mg)
(%DV)
1
(20%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
3.8
(1%)
Folic acid (μg)
(%)
~
(~%)
Food Folate (μg)
(%)
3.8
(1%)
Folate DFE (μg)
(%)
~
(~%)
Choline (mg)
(%DV)
15.2
(3%)
Vitamin B12 (μg)
(%DV)
~
(~%)
Retinol (μg) ~
Carotene, beta (μg)
(%RDA)
2984.5
(28%)
Carotene, alpha (μg)
(%RDA)
39.4
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
613.4
(3%)
Vitamin A, IU (IU)
(%DV)
5518.2
(184%)
Lycopene (μg) 8636
Lut + Zeaxanthin (μg) 2541.3
Vitamin E (mg)
(%DV)
7.4
(49%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
32.9
(27%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) 0
  Other
Food # 1
Weight (g) 127
Water (g) 74.5
Ash (g) 1
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score -12.73
  Carbohydrates
Food # 1
Weight (g) 127
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0.1
Glucose (Dextrose) (g) 1.7
Fructose (g) 1.5
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 127
Monounsaturated Fats (mg) ~
Polyunsaturated Fats (mg) ~
Omega 3s (mg)
(%AI)
~
(~%)
Omega 6s (mg)
(%AI)
~
(~%)
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) ~
22:5 n-3 (DPA) (mg) ~
22:6 n-3 (DHA) (mg) ~
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) ~
6:0 (mg) ~
8:0 (mg) ~
10:0 (mg) ~
12:0 (mg) ~
13:0 (mg) ~
14:0 (mg) ~
15:0 (mg) ~
16:0 (mg) ~
17:0 (mg) ~
18:0 (mg) ~
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) ~
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) ~
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) ~
22:1 undifferentiated (mg) ~
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) ~
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) ~
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) ~
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) ~
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 127
Betaine (mg) 4
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~
Data Source:
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