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Applebees Chicken Tenders From Kids Menu
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Nutrition Facts Comparison Tool

Nutrition Comparison of Applebees Chicken Tenders From Kids Menu

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Applebees Chicken Tenders From Kids Menu 1 piece (x1) 5% DV 104 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Applebees Chicken Tenders From Kids Menu 1 piece (x1) 9% DV 5.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Applebees Chicken Tenders From Kids Menu 1 piece (x1) 2% DV 6.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Applebees Chicken Tenders From Kids Menu 1 piece (x1) 13% DV 6.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Applebees Chicken Tenders From Kids Menu 1 piece (x1) 6% DV 17.8mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Applebees Chicken Tenders From Kids Menu 1 piece (x1) 2% DV 0.4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Applebees Chicken Tenders From Kids Menu 1 piece (x1) 0% DV 0.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Applebees Chicken Tenders From Kids Menu 1 piece (x1) 2% DV 0.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Applebees Chicken Tenders From Kids Menu 1 piece (x1) 1% DV 8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Applebees Chicken Tenders From Kids Menu 1 piece (x1) 3% DV 118mg

Table Legend

  1. Applebees Chicken Tenders From Kids Menu
~ = missing data
  Macronutrients
Food # 1
Weight (g) 35
Calories
(%DV)
104
(5%)
Fat (g)
(%DV)
5.7
(9%)
Protein (g)
(%DV)
6.7
(13%)
Carbohydrate (g)
(%DV)
6.4
(2%)
Sugars (g)
(%DV)
0.1
(0%)
Fiber (g)
(%DV)
0.4
(2%)
Cholesterol (mg)
(%DV)
17.8
(6%)
Saturated Fats (g)
(%DV)
1
(5%)
Net-Carbs (g) 6
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 35
Calcium (mg)
(%DV)
8
(1%)
Iron, Fe (mg)
(%DV)
0.3
(2%)
Potassium, K (mg)
(%DV)
118
(3%)
Magnesium (mg)
(%DV)
10.5
(3%)
Phosphorus, P (mg)
(%DV)
106.8
(9%)
Sodium (mg)
(%DV)
267.1
(11%)
Zinc, Zn (mg)
(%DV)
0.2
(2%)
Copper, Cu (mg)
(%DV)
0
(3%)
Manganese (mg)
(%DV)
0.1
(4%)
Selenium, Se (μg)
(%DV)
5.9
(11%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 35
Vitamin A, RAE (μg)
(%DV)
3.5
(0%)
Vitamin C (mg)
(%DV)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
2.8
(17%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(11%)
Vitamin B6 (mg)
(%DV)
0.2
(10%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
~
(~%)
Folic acid (μg)
(%)
~
(~%)
Food Folate (μg)
(%)
~
(~%)
Folate DFE (μg)
(%)
~
(~%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
0.1
(2%)
Retinol (μg) 2.4
Carotene, beta (μg)
(%RDA)
8
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
3.9
(0%)
Vitamin A, IU (IU)
(%DV)
25.2
(1%)
Lycopene (μg) 2.1
Lut + Zeaxanthin (μg) 25.2
Vitamin E (mg)
(%DV)
0.4
(3%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
8.8
(7%)
Vitamin K1 (μg) 0.1
Menaquinone-4 (μg) 2.9
  Other
Food # 1
Weight (g) 35
Water (g) 15.2
Ash (g) 1
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score 4.38
  Carbohydrates
Food # 1
Weight (g) 35
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0
Glucose (Dextrose) (g) 0.1
Fructose (g) 0
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 5.9
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 35
Monounsaturated Fats (mg) 1249
Polyunsaturated Fats (mg) 2763
Omega 3s (mg)
(%AI)
304
(19%)
Omega 6s (mg)
(%AI)
2445
(14%)
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.05
18:3 n-3 c,c,c (ALA) (mg) 301
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 2
22:6 n-3 (DHA) (mg) 1
Trans-Polyenoic Fats (mg) 28
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 2
10:0 (mg) 2
12:0 (mg) 1
13:0 (mg) ~
14:0 (mg) 7
15:0 (mg) 2
16:0 (mg) 624
17:0 (mg) 6
18:0 (mg) 312
20:0 (mg) 18
22:0 (mg) 18
24:0 (mg) 7
14:1 (mg) 1
15:1 (mg) 0
16:1 undifferentiated (mg) 21
16:1 c (mg) 21
17:1 (mg) 3
18:1 undifferentiated (mg) 1191
18:1 c (mg) 1178
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 34
22:1 undifferentiated (mg) 0
22:1 c (mg) 0
24:1 c (mg) 0
18:2 undiff (mg) 2408
18:2 n-6 c,c (mg) 2377
18:2 CLAs (mg) 4
18:2 i (mg) ~
18:3 undiff (mg) 321
18:3 n-6 c,c,c (mg) 20
18:3i (mg) 0
18:4 (mg) 0
20:2 n-6 c,c (mg) 4
20:3 undifferentiated (mg) 3
20:3 n-3 (mg) 0
20:3 n-6 (mg) 3
20:4 undifferentiated (mg) 18
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 7
Trans-Monoenoic Fats (mg) 13
16:1 t (mg) 0
18:1 t (mg) 13
22:1 t (mg) 0
18:2 t not further def. (mg) 28
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 35
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
71
(25%)
Threonine (mg)
(%RDI)
202
(19%)
Isoleucine (mg)
(%RDI)
333
(24%)
Leucine (mg)
(%RDI)
532
(19%)
Lysine (mg)
(%RDI)
472
(22%)
Methionine (mg)
(%RDI)
170
(23%)
Cystine (mg)
(%RDI)
82
(28%)
Phenylalanine (mg)
(%RDI)
266
(30%)
Tyrosine (mg)
(%RDI)
177
(20%)
Valine (mg)
(%RDI)
369
(20%)
Arginine (mg) 397
Histidine (mg)
(%RDI)
238
(34%)
Alanine (mg) 365
Aspartic acid (mg) 578
Glutamic acid (mg) 1170
Glycine (mg) 277
Proline (mg) 411
Serine (mg) 202
Hydroxyproline (mg) 11
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