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Restaurant Family Style Spaghetti And Meatballs ×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Restaurant Family Style Spaghetti And Meatballs

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Restaurant Family Style Spaghetti And Meatballs 1 cup (x1) 11% DV 228 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Restaurant Family Style Spaghetti And Meatballs 1 cup (x1) 18% DV 11.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Restaurant Family Style Spaghetti And Meatballs 1 cup (x1) 7% DV 20.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Restaurant Family Style Spaghetti And Meatballs 1 cup (x1) 21% DV 10.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Restaurant Family Style Spaghetti And Meatballs 1 cup (x1) 8% DV 25.5mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Restaurant Family Style Spaghetti And Meatballs 1 cup (x1) 8% DV 2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Restaurant Family Style Spaghetti And Meatballs 1 cup (x1) 5% DV 2.7g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Restaurant Family Style Spaghetti And Meatballs 1 cup (x1) 10% DV 1.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Restaurant Family Style Spaghetti And Meatballs 1 cup (x1) 5% DV 60.3mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Restaurant Family Style Spaghetti And Meatballs 1 cup (x1) 6% DV 276mg

Table Legend

  1. Restaurant Family Style Spaghetti And Meatballs
~ = missing data
  Macronutrients
Food # 1
Weight (g) 134
Calories
(%DV)
228
(11%)
Fat (g)
(%DV)
11.4
(18%)
Protein (g)
(%DV)
10.5
(21%)
Carbohydrate (g)
(%DV)
20.8
(7%)
Sugars (g)
(%DV)
2.7
(5%)
Fiber (g)
(%DV)
2
(8%)
Cholesterol (mg)
(%DV)
25.5
(8%)
Saturated Fats (g)
(%DV)
4.2
(21%)
Net-Carbs (g) 18.8
Trans Fatty Acids (g) 0.3
  Minerals
Food # 1
Weight (g) 134
Calcium (mg)
(%DV)
60.3
(5%)
Iron, Fe (mg)
(%DV)
1.7
(10%)
Potassium, K (mg)
(%DV)
276
(6%)
Magnesium (mg)
(%DV)
30.8
(7%)
Phosphorus, P (mg)
(%DV)
119.3
(10%)
Sodium (mg)
(%DV)
470.3
(20%)
Zinc, Zn (mg)
(%DV)
1.4
(13%)
Copper, Cu (mg)
(%DV)
0.1
(16%)
Manganese (mg)
(%DV)
0.4
(16%)
Selenium, Se (μg)
(%DV)
24.7
(45%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 134
Vitamin A, RAE (μg)
(%DV)
37.5
(4%)
Vitamin C (mg)
(%DV)
1.2
(1%)
Thiamin (B1) (mg)
(%DV)
0.1
(12%)
Riboflavin (B2) (mg)
(%DV)
0.2
(17%)
Niacin (B3) (mg)
(%DV)
2.7
(17%)
Vitamin B5 (PA) (mg)
(%DV)
0.6
(12%)
Vitamin B6 (mg)
(%DV)
0.2
(11%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
48.2
(12%)
Folic acid (μg)
(%)
~
(~%)
Food Folate (μg)
(%)
~
(~%)
Folate DFE (μg)
(%)
~
(~%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
0.5
(22%)
Retinol (μg) 24.1
Carotene, beta (μg)
(%RDA)
160.8
(1%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
345.7
(12%)
Lycopene (μg) 3671.6
Lut + Zeaxanthin (μg) 213.1
Vitamin E (mg)
(%DV)
1
(7%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 134
Water (g) 89.3
Ash (g) 2
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score 2.14
  Carbohydrates
Food # 1
Weight (g) 134
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0.7
Glucose (Dextrose) (g) 0.8
Fructose (g) 0.9
Lactose (g) 0
Maltose (g) 0.3
Galactose (g) 0
Starch (g) 15.2
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 134
Monosaturated Fats (mg) 4824
Polyunsaturated Fats (mg) 1625
Omega 3s (mg)
(%AI)
121
(8%)
Omega 6s (mg)
(%AI)
1516
(9%)
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.57
18:3 n-3 c,c,c (ALA) (mg) 109
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 7
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) 43
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 9
6:0 (mg) 8
8:0 (mg) 7
10:0 (mg) 27
12:0 (mg) 29
13:0 (mg) ~
14:0 (mg) 267
15:0 (mg) 34
16:0 (mg) 2444
17:0 (mg) 74
18:0 (mg) 1227
20:0 (mg) 20
22:0 (mg) 8
24:0 (mg) 5
14:1 (mg) 55
15:1 (mg) 0
16:1 undifferentiated (mg) 281
16:1 c (mg) 261
17:1 (mg) 54
18:1 undifferentiated (mg) 4360
18:1 c (mg) 4134
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 71
22:1 undifferentiated (mg) 3
22:1 c (mg) 3
24:1 c (mg) 0
18:2 undiff (mg) 1412
18:2 n-6 c,c (mg) 1332
18:2 CLAs (mg) 38
18:2 i (mg) ~
18:3 undiff (mg) 114
18:3 n-6 c,c,c (mg) 5
18:3i (mg) 0
18:4 (mg) 0
20:2 n-6 c,c (mg) 36
20:3 undifferentiated (mg) 19
20:3 n-3 (mg) 5
20:3 n-6 (mg) 13
20:4 undifferentiated (mg) 27
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 11
Trans-Monoenoic Fats (mg) 248
16:1 t (mg) 21
18:1 t (mg) 226
22:1 t (mg) 0
18:2 t not further def. (mg) 43
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 134
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
121
(43%)
Threonine (mg)
(%RDI)
442
(42%)
Isoleucine (mg)
(%RDI)
496
(35%)
Leucine (mg)
(%RDI)
951
(35%)
Lysine (mg)
(%RDI)
750
(36%)
Methionine (mg)
(%RDI)
255
(35%)
Cystine (mg)
(%RDI)
188
(65%)
Phenylalanine (mg)
(%RDI)
536
(61%)
Tyrosine (mg)
(%RDI)
335
(38%)
Valine (mg)
(%RDI)
603
(33%)
Arginine (mg) 670
Histidine (mg)
(%RDI)
362
(52%)
Alanine (mg) 590
Aspartic acid (mg) 925
Glutamic acid (mg) 3002
Glycine (mg) 616
Proline (mg) 1059
Serine (mg) 523
Hydroxyproline (mg) 80