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On The Border Mexican Rice ×
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Nutrition Facts Comparison Tool

Nutrition Comparison of On The Border Mexican Rice

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • On The Border Mexican Rice 1 cup (x1) 11% DV 222 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • On The Border Mexican Rice 1 cup (x1) 9% DV 5.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • On The Border Mexican Rice 1 cup (x1) 13% DV 38.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • On The Border Mexican Rice 1 cup (x1) 8% DV 4.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • On The Border Mexican Rice 1 cup (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • On The Border Mexican Rice 1 cup (x1) 5% DV 1.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • On The Border Mexican Rice 1 cup (x1) 3% DV 1.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • On The Border Mexican Rice 1 cup (x1) 7% DV 1.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • On The Border Mexican Rice 1 cup (x1) 3% DV 44.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • On The Border Mexican Rice 1 cup (x1) 3% DV 149.3mg

Table Legend

  1. On The Border Mexican Rice
~ = missing data
  Macronutrients
Food # 1
Weight (g) 114
Calories
(%DV)
222
(11%)
Fat (g)
(%DV)
5.5
(9%)
Protein (g)
(%DV)
4.1
(8%)
Carbohydrate (g)
(%DV)
38.9
(13%)
Sugars (g)
(%DV)
1.6
(3%)
Fiber (g)
(%DV)
1.3
(5%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
1
(5%)
Net-Carbs (g) 37.7
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 114
Calcium (mg)
(%DV)
44.5
(3%)
Iron, Fe (mg)
(%DV)
1.3
(7%)
Potassium, K (mg)
(%DV)
149.3
(3%)
Magnesium (mg)
(%DV)
17.1
(4%)
Phosphorus, P (mg)
(%DV)
84.4
(7%)
Sodium (mg)
(%DV)
771.8
(32%)
Zinc, Zn (mg)
(%DV)
0.4
(4%)
Copper, Cu (mg)
(%DV)
0.1
(9%)
Manganese (mg)
(%DV)
0.4
(17%)
Selenium, Se (μg)
(%DV)
8.3
(15%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 114
Vitamin A, RAE (μg)
(%DV)
3.4
(0%)
Vitamin C (mg)
(%DV)
0.3
(0%)
Thiamin (B1) (mg)
(%DV)
0.3
(27%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
3.1
(20%)
Vitamin B5 (PA) (mg)
(%DV)
0.6
(12%)
Vitamin B6 (mg)
(%DV)
~
(~%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
59.3
(15%)
Folic acid (μg)
(%)
~
(~%)
Food Folate (μg)
(%)
~
(~%)
Folate DFE (μg)
(%)
~
(~%)
Choline (mg)
(%DV)
10.4
(2%)
Vitamin B12 (μg)
(%DV)
0.1
(4%)
Retinol (μg) ~
Carotene, beta (μg)
(%RDA)
42.2
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
69.5
(2%)
Lycopene (μg) 237.1
Lut + Zeaxanthin (μg) 114
Vitamin E (mg)
(%DV)
0.7
(4%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
14
(12%)
Vitamin K1 (μg) 0.2
Menaquinone-4 (μg) 0
  Other
Food # 1
Weight (g) 114
Water (g) 62.9
Ash (g) 3
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score 0.93
  Carbohydrates
Food # 1
Weight (g) 114
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0.8
Glucose (Dextrose) (g) 0.4
Fructose (g) 0.4
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 32.9
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 114
Monosaturated Fats (mg) 1317
Polyunsaturated Fats (mg) 2620
Omega 3s (mg)
(%AI)
266
(17%)
Omega 6s (mg)
(%AI)
2355
(14%)
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 8.87
18:3 n-3 c,c,c (ALA) (mg) 266
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) 8
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 2
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 11
15:0 (mg) 1
16:0 (mg) 627
17:0 (mg) 2
18:0 (mg) 333
20:0 (mg) 15
22:0 (mg) 11
24:0 (mg) 7
14:1 (mg) 0
15:1 (mg) 0
16:1 undifferentiated (mg) 2
16:1 c (mg) 2
17:1 (mg) 1
18:1 undifferentiated (mg) 1298
18:1 c (mg) 1278
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 15
22:1 undifferentiated (mg) 0
22:1 c (mg) 0
24:1 c (mg) 0
18:2 undiff (mg) 2343
18:2 n-6 c,c (mg) 2332
18:2 CLAs (mg) 1
18:2 i (mg) ~
18:3 undiff (mg) 276
18:3 n-6 c,c,c (mg) 10
18:3i (mg) 0
18:4 (mg) 0
20:2 n-6 c,c (mg) 1
20:3 undifferentiated (mg) 0
20:3 n-3 (mg) 0
20:3 n-6 (mg) 0
20:4 undifferentiated (mg) 1
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 0
Trans-Monoenoic Fats (mg) 21
16:1 t (mg) 0
18:1 t (mg) 21
22:1 t (mg) 0
18:2 t not further def. (mg) 8
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 114
Betaine (mg) 23
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~